SEATED / CHAIR YOGA | For Wheelchairs, lower body injuries or fatigue | Ashley Freeman
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- Опубліковано 18 жов 2024
- More seated Workouts & Yoga - • SEATED WORKOUTS & YOGA
Hi my beautiful friends. I hope you enjoy this much requested seated Yoga Sequence. Great for those who have lower body injuries, are in wheelchairs, are experiencing fatigue or the elderly. As always, please take care of yourself by checking with your trusted medical physician before embarking on any movement practices.. Sending so much love, Ash xXx
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash
More seated videos 👉🏼 SEATED WORKOUTS & YOGA
ua-cam.com/play/PLnNMB9CfgP9F4ofVbwYTEKp68l0zMEpRD.html
I’ve been “unfortunate” to be in a wheelchair for over OOOOOO 14 years now and this is my absolute bestest morning yoga ruteen ever she is amazing and I can now stand up independently for the entire length of Queen Bohemian Rapsody
I’m so so glad that it’s been helpful for you 🙏🏼💙Much love x
as a person with a bad back that wants to get healthier this is amazing. very calming, relaxing, and non judgmental. my upper body and back feel less tight. I will be following you for more.
Thank you for creating this lovely seated yoga video. People living with disabilities are often forgotten when it comes to exercise. We want to stay as fit and healthy as everyone else. I’m hoping to see more of these seated videos. Xoxo
I’m so glad that it was helpful for you 🙏🏼💙 And definitely, keep your eyes peeled, there will be more to come 🤗
Thank you ,best seated practice I've found whilst my broken ankle heals
Hello Ashley ❤️
Your upper body flow has been my go to!!!
Thank you for sharing.i broke my 5th Metatarsal at a wedding dance 3 weeks ago. I'm normally do yoga and walk and bike. I am missing my independence to say the least. I look forward to this practice you offer hear on a daily basis. It has blessed me and helped me get through my long days. Thank you
I'm recovering from a fractured femur, had to have a rod put in. This video has boosted my recovery so so much. I'm able to get into the shower and bathroom now because of the work on twisting and bending. The breathwork has been fantastic for me mentally as well. I modified a few poses. I braced my hips with one hand on the chair on any twists or side bends. I also use a blanket in my lap when doing forward folds to kind of insulate the surgical hip. I can touch my toes now! Thank you so much for making videos like this. I shared with my physical therapist. I can't believe a lot of practitioners don't know about wheelchair yoga. It's a game changer
I too fractured my femur and have a rod and pins by my hip. I read comments before doing the video and yours inspired me! Thank you and I hope you are healing or all healed! I am 4 weeks from surgery and needed something. Ashly, you are an awesome teacher! Thank you
This was exactly what I needed today 🥲 broke my foot a week ago & my body has been craving movement like this!! Gratitude practice was so helpful too. Thank you for creating this 🙏🏼✨
Thanks for this and your seated upper body exercises Ashley! I’m healing from a bilateral hamstring injury and these exercises have helped me immensely and kept me sane ❤
Thank you so much! I am healing from hip replacement surgery! It feels so good to move my body!
Well, wrong chair, so did this standing! Thank you ❤
Edit: I’ve done this practice about ten times already and love it so much. Such a blessing while my LCL heals. Thank you! Also, I love the peanut butter/Nutella jar move!
I've broken my hip and am on crutches, really missing yoga. Absolutely delighted to find your video, which should keep me from seizing up during this time of enforced inactivity. Many thanks.
Thank you so much for your calmness and clear instructions. Recovering from a hip prosthetic so this was perfect for me (here in Sweden) ☺
Hi Ash...I'm recovering from a torn Achilles tendon and this workout plus your weight training seated workouts are great for me. Thank you for creating them.
This video is awesome, I have a neurological disorder and trouble with balance, weakness and mobility. This video was gentle enough I felt confident but through enough that I felt it made a difference. Thank you! It’s so challenging for people with mobility issues to remain strong and keep the body healthy, I’d love to have more of these videos from you please. Anything without bending the head low and with the support of a chair or wall with weight supported would be amazing!
I have a whole playlist of seated Yoga and Workouts 💙
@@ashleymfreeman I found them after watching this, thank you so much….. you have made a massive difference for me 🙏🏼🤍
This has kept me sane while healing a broken ankle. Thank you for creating it.
Thank you so much. I have fractured my right ankle and that was such a blessing
Thank you for mirroring. So much easier to follow.
Thank you for this video! I just had an ankle injury and ı love yoga, ı was getting sad that ı won't be able to do any yoga soon but this video just made my day!
I love you energy and the tone of your voice is so calming :)
Sending positive vibes from Turkey! xx
Thank you! My body has been feeling horrible the past days after an ankle injury and walking on crutches. This felt amazing!
Thanks SO much!! Just had foot surgery... huge cast and non weight bearing for 7 weeks... this practice was perfect. Much love
Get better soon Becky!
Thank you so much for creating this video, as well as your workout videos!! I do them all at least a few times a week, and its helped so much with strength, wellness and coping.
My pleasure Kay, I’m so glad they’ve been helpful for you you 💛
thank you so much for this delicious class. I feel my upper middle back lighter.
thank you so much for this session, recovering from a fractured knee cap ... couldn't have asked for a better session , will be back part of recovery :-)
Thank you! This was exactly what I needed!
My pleasure 💛
Thank you so much Ashley! I too am recovering from an ankle injury, and this is such a gentle beautiful practice. I look forward to exploring more if your videos as my recovery prgresses. Namaste ❤️🙏❤️
Thank you for doing this. I'm wheelchair bound with lower leg injuries, and I had to find something to help me before my muscles become totally deconðitioned. I think you can help me.
Thank you for this video, I needed this so much by being in a wheelchair
Broke my ankle too... 4th time doing this now, so glad I found it ❤️🙌thank you!
So glad you’ve enjoyed it!
Gratitude for this class, really appreciate that you shared this.
Broke my toe this week- thank you for this flow!!
Thank you so much for this chair yoga, have a cast for double fibula fractures so this helps to keep me flexible as have been doing yoga for years. Will try your upper body workout. Thank you so much
Thank you for creating these seated workouts! I sprained my MCL & ACL 3 weeks ago and have been frustrated with not being able to exercise. I did your seated upper body workout this morning and it was great. Super happy to see this yoga sequence! I will do it tomorrow!
I hope your ACL heals quickly 🙏🏼 Hope you enjoy the Yoga! Big love, ash x
Thank you so much! Exactly what I need!
Lovely setting, lovely video! I'm an Occupational Therapy student and having to learn a new occupation/activity for practice with a case study - this is perfect. Thank you!
Thank you for this! Just broke my ankle and am so glad to find something I can do while it heals!
Just great 👍🙂
You have become a valued friend
I’m grateful for that 💙
Thanks that was an excellent class 👍💕
Lovely class ❤️🤗
Thanks so much for your video! What brand is your yoga outfit-I love it
Thanks!!!
My pleasure x