20 minute TOTAL BODY WORKOUT with no equipment | Total body burn.. Ashley Freeman

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5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@kizzal2536]

Every week I think… ‘oh this is my favourite!!’ But today, this is definitely my favourite! Haha 😅 you’re the best! 💪🏼🔥Thank you!

[@ashleymfreeman]

awwww you always make my day 💙 So glad you enjoyed!

[@carolebeluse4240]

Same !

[@charlotteking6337]

Love love love!!!! Your classes never disappoint 😊 thanks again Ash!!!! 🙏🏻

[@carolebeluse4240]

Agree

[@jananikl7616]

Another great banger workout! 🤩 Omg love that one! Thank you Ashley ❤️ you’re the best!

[@aylawoolley5186]

Your workouts are so good! they are such positive energy and always make me feel so much better. thank you for making them and sharing them on here!

[@ashleymfreeman]

Oh thankyou so much 🥹 it's my absolute pleasure and purpose and i'm so glad that you're enjoying them x

[@julietabenard2296]

Loved this one!! Thank you!!

[@jencarr345]

Love this workout!!!

[@jenniferosman]

So fun!!!! Thanks Ashley! No equipyment means done on the beach :))

[@indrenoreika9239]

WOAH! what have we done! thank YOU

[@vrhedey]

I love that you yell out as it starts to burn, totally my style too and the laugh helps you push through!

[@CarlaWalker-i5l]

What a winter morning warmer. And went so quick. Love your work Ashley
💕

[@manondecocreations]

Loved it !

[@nienkeebbers7340]

Can't believe it was 20 minutes! Feels really good❤ Thank you!

[@AnkeSofie]

Amazing 🎉💥 perfect afterwork-workout for a good body feeling💪🏼💪🏼💪🏼 thanks Ash❤

[@rosannasexton4246]

Love it! Thank you

[@charmaineconnolly6080]

Omg so good and love that I can squeeze it into my morning routine. Thankyou ❤

[@ashleymfreeman]

You're so welcome!

[@GretaChandler]

Love this workout ❤

[@lizmarcobello]

Did this one after a little trot around Centennial - such a good workout!

[@lucindashaw9760]

That was awesome! I'm dying but it was great 😂

[@Lies.schen1301]

🥵🔥 Such a good mix!!

[@ashleymfreeman]

oooofffftttt we did that!

[@00netti00]

Perfect preparation for the rest of the week!!! Amazing thank you!! 😊

[@tammycovell805]

This was AMAZING ❤❤❤❤

[@ashleymfreeman]

🤩🤩 Woo hoo! Glad you enjoyed 🤗

[@jencarr345]

Thanks!

[@ashleymfreeman]

Jen thankyou so so much for your support 💙💙💙

[@valforbes]

"JUMP back up"!?!?!??! @ 10:42 Yeah right! A great workout - thank you!

[@ashleymfreeman]

'Jump back up' as i slowly peel myself off the floor 😂

[@bridiewalmsley1673]

So good! Thanks 💦

[@soniamitchell3205]

Lunchtime burn today 😜💜

[@ashleymfreeman]

Ohh yeah 💪🏼

[@carolebeluse4240]

Love hate…
But mostly love
Thank you SO much.

[@ashleymfreeman]

haha so long as the love won! 💛💪🏼

[@jadi_s]

As always, so much fun perfectly mixed with hard work! Thank you 😊😊😊

[@mel.melly.]

🩵🥵🩵

[@almadecadiz9665]

🥵😂