A Short Meditation for World Mental Health Day from Headspace with Kessonga Giscombe

Free meditation for World Mental Health Day, led by Headspace mindfulness and meditation teacher Kessonga Giscombe. Explore the connection between the physical, the emotional, and the mental with this check-in meditation. Join us as we reflect on this year's theme of mental health in an unequal world, and explore ways we can all better take care of our mental health.
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Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.
The first series, Basics, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.

[@vladpandur1274]

I love Kessonga's stuff on Headspace. He feels like the kindest, most caring buddy who really wants the best for you. Not to mention his voice is like a warm cup of cocoa. :)

[@nayelimirandaf.]

I felt exactly the same 😊

[@johngoddard1973]

Aww

[@hailherr]

Same! I always choose Kessonga

[@tomriscesuroglu3959]

Same here!❤

[@david.walters]

Thank you Universe for sending all the beautiful things into my life. I’m wealthy, happy, and prosperous.
I wish everyone in this community and people around the world receiving wealth and prosperity from this abundant Universe.

[@YesterdaysDeadTodayOnlyExists]

I claim it. amen.

[@teodoramiscov2538]

What a lovely instructor! Thank you, Kessonga! 🙏

[@Saintace873]

I hope everybody who’s reading this the best and hope y’all taking care of self

[@davidhamelin3550]

I always comeback to listen to this meditation ! One of the many awesome headspace meditations 😊

[@MrZobro]

Squirrel 🐿!

[@user-gf8cw4vo8d]

Headspace is revolutionary!

[@chocolatepinkfins]

Every time I meditate with him it always helps my anxiety thank you for your calming voice 😊🧘‍♀️

[@nitroriley857]

Wonderful!! Thank you.

[@Nextwavegamez]

I can feel myself relaxing and being in the present moment. thank you

[@ngoclanpham696]

Thank youu

[@96moliveira]

Thank you very much professor.. ohhhh how i wish more people in the world meditated....

[@kierenrogers425]

Never fail to impress, headspace

[@lovelypancakes3521]

really enjoyed this meditation. thank you!

[@kimhewson8939]

Thanks for sharing lovely inspiring meditation. It’s make my day better life and achievement relax towards work time and I will carry on to my life by practice meditation method that you teach us. Thanks again for sharing lovely inspiring skills.

[@AmandaJYoungs]

Lovely meditation, whatever the day. Thank you!

[@lucindaturnis6605]

🙏🏼 thank you

[@rogeranderson7454]

He's good. I enjoyed his message today!! ✌

[@01Natalcia01]

Thank you, you're amazing!

[@MoneyTube]

Needed this today 💛

[@noname-we1rf]

Kessonga where are your meditations for 2023

[@YateKate]

Thank you.

[@amandanicole1180]

Thank you!

[@nataliamateu6331]

Thank you!!! 😊

[@peacefulpisces5336]

This was a energized meditation thanks man.

[@martaolivo6421]

❤️thanks!!

[@sonya_vegan_mindfullife]

joining from south Africa 🌍 🧘‍♀️ 🤗. thank you

[@headspace]

Thanks for joining! 🧡

[@chloejhugroo2353]

Thank you so much for this meditation. It really helped me to be still and remove any negative feelings

[@mytaffycat]

Very nice. Thank you.

[@pegeggeggleston4315]

Hi - Thanks I needed that. Love PegEgg

[@BurksArribaRunningAwareness]

Hamilton Center Incorporated

[@justpretendthatweknow]

So good video and your YT channel also. Your team do so well. When should we hope for different clip?
🤜🏻

[@NeptunesGlory]

💕💜🙏🏾🥰

[@franbrooks1076]

I wish it had said, meditation with 2 minutes plus of introduction...

[@luko.flips.youtube]

I appreciate the setting, voice and clear direction but this meditation had far too much talking for me and not enough space to work through my thoughts. Just my opinion but thought I would share in case someone else feels the same.

[@Strawberry-wl7xx]

First

[@rockproductions5270]

Ratio nobody asked 😹👎