Let Go of Jealousy Meditation with Eve

How can I stop feeling jealous? What do I do if I’m feeling jealous of other people? Jealousy is a natural human emotion. We can’t teach our brains how to stop feeling jealousy, but we can learn how to understand what makes us jealous. In this guided meditation about jealousy, we’ll learn from Headspace Meditation and Mindfulness Teacher Eve Lewis Prieto about why we feel jealousy and how to be kind to ourselves about getting jealous. We’ll learn ways to practice self-compassion by understanding jealousy, practice reframing our perspective, and confront the things that cause jealousy, like being sad about losing something or having a fear of rejection.
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[@ugdm0]

Kıskançlığımdan dolayı kendime ne kadar öfkeli olduğumun farkında değildim. Kıskanmanın normal olduğunu hatırlattığınız için teşekkür ederim.

[@CathyToonz]

The picture represents a big orange diamond shining with a blue diamond winking at us

[@danielt7165]

👍

[@sac1303]

Beautiful, kindly and comforting. Thank you.

[@BrianMinter-gm9nv]

It helpings released less of my stressed make me feel better!!!!

[@headspace]

We're happy to hear it. 🧡

[@craagthar7616]

Thank you for the kind words 😁

[@headspace]

You're welcome. 🧡

[@HlifeRomania91]

Thanks Eve❤

[@sk3lloneshot570]

Thank you

[@asmabegum8824]

Thankyou Eve

[@herlinda6978]

❤❤❤❤❤eve Tysm

[@headspace]

🧡✨

[@DavidWilliams-vq4hj]

How do I stop ruminating and feel jealous of people that have done me wrong? I dont want to feel this way anymore, I want to let go.

[@dailydoseofmedicinee]

❤❤

[@headspace]

🧡

[@Candiedcorn]

Begging you to release the cat marina sleep cast on here 😢

[@user-uw7mh4pk1i]

I never really thought of jealously as being in competition with someone. hmmmmm

[@ip3931]

I have every reason to be jealous but I'm still trying best not to be. In fact jealousy isn't even the right word. Imagine being an ethnic minority,almost 30,unemployed, traumatised,flat chested,bulliedskin diseased,unwanted, bereaved, fatigued, pained,trapped, medically neglected, unqualified, distressed,single,poor woman, rotting away with no quality of life whilst the rest of the world seems to be thriving.

[@valentinajaimes6355]

i hope great things come your way soon 🩶

[@mariiamghazy]

Noted but No thank you not now