5 Best Knee Pain Exercises |Osteoarthritis घुटनों के लिए व्यायाम
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- Опубліковано 26 сер 2024
- 5 Best Knee Exercises for Arthritis Pain | घुटनों के लिए व्यायाम. अगर आप घुटनों के दर्द से परेशां है तो ये ५ एक्सरसाइजेज करे| We will learn best knee exercises for osteoarthritis and best knee exercises for seniors.
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Causes of knee pain?
How exercises work?
Knee press exercise
Straight leg raise
Pillow press thighs
Straight leg raise in side lying
Straight leg rise in prone lying
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• Joint pain video
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Thanku doctor ji god bless u
Sir Tanku your exercise full benefit Mila ekadam ghutne free ho gaye hain ek hi exercise mein free ho gaye hain bathroom mein baithane nahin aata tha to 5 minut ke bad ekadam free hokar abhi fulli free ho gaye aapka ahsaanmand Ho
1
Khup chan mahiti dili dhanyavad sir
Doctor Sahab Pranam,
Aapka video saral tatha prabhavi hai..
अच्छी जानकारी
Thank you very much doctor!
Very impressive and informative video
Aapke batane ka tarika bahut achha laga, thanks sir,
Mujhe dard hai pairo me
Mea roj karungi 🙏
Very lmpressive sir🙏🙏🙏🙏🙏
Bahut hi badhiya Sar thanks
Bahut sunder 👍👍
Yes very simple n easy knee strengthening exercise pl do twice a day
Thanks
Very Very good mahiti 🙏
Thanks for right information
Thanks!
So nicely explained tq
Wow. Supar. Thanks. Doctor 👍👍
Good.
Very informative 👏
Thank u
Thank you very much Sir. May God Bless you.
Video can't see properly because whatever u r writing covering your actions
So kindly writing portion shd be upside 👏
Sk
Very good
thanks sir me v kragi
Good exercise thanks
Bahoot hee badiya maharashtra nagpur
Good exercise. But sir better if you wear Track paints Not jeans on. Thanks
Thanks for right exercise
Can knee press exercise be done while in lying state, as I have problem in sitting. (Kya knee press exercise ko late kar bhi kiya ja sakta hai) Your demo is very impressive.
Thanks sir
धन्यवाद सर
Simple exerciseswell explained. Thank you
Glad it was helpful!
Very very simple 👏 👌 👍 🙂
Sir good information thanks
Fine video, definitely it is beneficial.
Video veri nice &easy
Thanks so much
So nice ji
Nice My knees Are Stiff and paining please guide me
Nice info sir tq
Welcome
Very informative video
Very easily described.thank you sir.
Sr mujhe slip disc h to kya m ye kr skti hu knee problem k liye
SUPER VIDEO SIR THANKS
Aap bata sakte hai Kya, 1st exercise, knee press with pillow. Flat pillow se kar sakte hai kya? Ya jyada fula hua use karna hai.? Jawab ke intejar main..?Neeraja
If you are using thin pillow, then fold it to make thick. Or you can simply use a thick pillow
Thakn sir..but my knee is burning ..
pl..guide ..
Thanks for immediate response.
Dr please send hip pain video
Meri mummy ke knee replacement huye hai , mummy v yehi exercise kerti hai , very useful exercises
Yes, wo bhi ye exercises kar sakti hai
Very good suggestion
Thank you
Video is very good. Agar Ghutane ki exactly piche dard hota hai. To kya kare??
Awaiting your reply
Sar me ko gutne me dard ho Raha tha mene AAP ne jesa bataya vesa Kiya thank you very much sir
🙏
Yah exsaie sabhi ek sath kar sakte h kya
Nice.
Does all these exercises needs to be done in the same order or sequense? Reply...?Neeraja
Not necessary, you may do exercises as per convenience
Thank you for the video. I have been following your book 'Treat Your Knee Pain Naturally' for 16 weeks and I am very happy with the strengthening exercises. I wanted to add some more exercises to the ones in the book but not sure if you would approve. Will you be doing a follow up to this book or maybe expanding on it. Terrific book to come across thank you.
Glad that you find my book helpful. I would be happy with the input or suggestions. Please drop your suggestion in my email sunitekka@gmail.com
Thanks 💕💕💕💕✋
You're welcome 😊
Knee k sath jinke back m bhi Dard h vo kr skte h kya ye exe
God bless you
Aapka video dekha. Ye exercises Oseteoarthiritis patietants ke liye effective hai kya? Iam 68yrs old. Pillow ko rakhke knee press exercise, ke liye pillow flat hona chahiye ya or thoda mota hona chahiye? Knee press ball bari bari ek leg main rakahkar kar sakte hai kya?..Ye sare ka aswer pointwise dijiyega...Neeraja
1) Exercises are meant for Knee Osteoarthritis
2) For knee press exercise, use thick pillow
3) Knee press bari bari ek knee me kar sakte hai
@@SunitPhysioTherapist l
@@SunitPhysioTherapist l
What about knee press ball? I hv read it has more bumping action than pillow and pillow doesnot give much bumping action, due to which it can cause more pain. Hence knee press ball is useful...Reply ..Neeraja
Press ball will give extra advantage over pillow as mentioned by you, but pillow causes more pain is not true.
Nice video
Thank you so much.......🙏😇
Very nice sir
Can this exercise useful in ghutna ghis gaya ho to? Please respond.
Thank you sir.
👍🏾👍🏾👍🏾
Can u let me know whether can i use air pillow for knee press exercise? Iam confused with the counting pointing. For eg in leg raise exercise raise one leg by counting 10 times does it mean 1 times? Kindly clarify my two questions pointwise... waiting for yr valuable reply at the earliest...Neeraja
1) Air pillow would be okey but try to use normal pillow for better results.
2) In leg raise you need at least 10 repetition in one leg. What I mean is, if you are performing it alternately on both leg then your total counting would be 20. This makes 10 counts for one leg.
J
Thanks for yr valuable and prompt reply . All these exercises are they good for Osteoarthritis patients? Yr answer pillow will be better, but i found pillow does not give much effect and even towell role also not much effective. Hence i asked whether air pillow can be used. Waiting for yr reply...Neeraja
Yes, it is also beneficial for a knee osteoarthritis pain
In exercise k liye bhi phle warm up krna pdega kya
I like it
हमने आपकी वीडियो देखि हमें पसंद आई हमें आपसे पूछना था की की मेरी बेटी ka14 लीगमेंट का ऑपरेशन हुआ था उसको अभी भी कभी कभी दर्द होता है उसकी कोई अच्छी एक्सरसाइज बता दो plz
Ź,
2/12/2021
Thursday
सर किया आप साइटिका के लिए exasie बताएंगे
Nice sir
सर मै 28 साल का हु मुझे भी घुटने का दर्द है ..क्या मै भी यही exercise कर सकता हू
Hi
Very nice video, thanks sir👌👌
Sir mere ghutno ke side me running krte time bhut tej dard hota hai dwa 6 months se kra rha hu aaram nhi hai kya kru kuch upay bataye
Nice vedeo sir its beautiful place
Thanks dear, its our terrace of residence
Thankyou🙏
You’re welcome 😊
Nice
मेरे द्या घुटनोमे गृप है और झीज है और लिनामेंट की भी कमी है। अपने दिखाया कसरत कर सकता हूँ?
Sitaram
Sir active ,isometric , stretching , strengthening exercises kab kab ki jati hain or kis liye ye batayein plz
Super
Choti leganent injury hogi to kar sakte ka
To much music noise
You work good
With lumber sponilisys the at bottom back spine
The pain gose down from hips mussel in both legs down and creats numbness in bottom feet pain too pl suggest exercise
Hello sir mujhe ghutna me sujan hi aur right pair me halka SA bharipan rahta hi koi upay batye please 🙏🙏🙏
Mujse.baat.karo.please mer bi asa hua.tha
@@ManishaKumari-np7zz ji bola jaye
@@ALONE-e5n kab.se ha y.dard
@@ManishaKumari-np7zz 6 month se ,dard halka halka hai aur chalne me thora dikkat hota hai jase me,uthne me pair lalblane lagta hai aur pair bharipan rahta h
@@ALONE-e5n m ..r i karwai aap.ny
हेलो सर जी नमस्कार मेरे बाये घुटने पर रोड़ डली है मेरा ऐकसडेनट हुआ था उसने पहले दोनों घुटनों पर गेप था तो मुझे कोन सी एक्साइज करना है और कोन सी नहीं करना है 🙏
Nmaskar . aamaar hatur byatha .Dr. joint replacement er katha boleche.bujhte parchhina ki korbo.repply dile valo hoy .66year old.
First physiotherapy kache jaan . Net theke kichhu exercise follow karun . Jadi kaj narkare tahole operation karun
सर पिल्ज नेपालि मे बताईए अग्रेजि माँ नहिबताईए बिन्ति छ सर मै नेपालि हु सर
👍
Dr cervical ka problam zeyada hai
Sar mera vati ka operation ho Gaya he vyayam bataye plz
B
मी52वर्षाचा आहे,माझे इलेगामेंट क्रॅक झाले,तोव्यायाम मी करू शकतो का?
Sir namaste very nice video 👌 👌 sir app kha rahtay ho please reply
Namaste, mai Odisha ke Rourkela me rahta hun
Show knee joint kat kat sound exercise.
Benifit video thanku sir