5 Best Knee Pain Exercises |Osteoarthritis घुटनों के लिए व्यायाम

5 Best Knee Exercises for Arthritis Pain | घुटनों के लिए व्यायाम. अगर आप घुटनों के दर्द से परेशां है तो ये ५ एक्सरसाइजेज करे| We will learn best knee exercises for osteoarthritis and best knee exercises for seniors.
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Causes of knee pain?
How exercises work?
Knee press exercise
Straight leg raise
Pillow press thighs
Straight leg raise in side lying
Straight leg rise in prone lying
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1: Back pain video series:
• Back Pain Video Series
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3: Joint pain video:
• Joint pain video
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[@madhunagi2499]

Thanku doctor ji god bless u

[@prakashdrakshe5263]

Sir Tanku your exercise full benefit Mila ekadam ghutne free ho gaye hain ek hi exercise mein free ho gaye hain bathroom mein baithane nahin aata tha to 5 minut ke bad ekadam free hokar abhi fulli free ho gaye aapka ahsaanmand Ho

[@deepakkumarmahajan5384]

1

[@gajananwankhade5495]

Khup chan mahiti dili dhanyavad sir

[@rajeshtanwar2445]

Doctor Sahab Pranam,
Aapka video saral tatha prabhavi hai..

[@narayandeshmukh1490]

अच्छी जानकारी

[@azmathsalaam8429]

Thank you very much doctor!

[@ajitksaikia]

Very impressive and informative video

[@deepasol5178]

Aapke batane ka tarika bahut achha laga, thanks sir,
Mujhe dard hai pairo me
Mea roj karungi 🙏

[@utkalikapati8586]

Very lmpressive sir🙏🙏🙏🙏🙏

[@gettabhatt524]

Bahut hi badhiya Sar thanks

[@ranjanadwivedi859]

Bahut sunder 👍👍

[@tpoberoi3831]

Yes very simple n easy knee strengthening exercise pl do twice a day

[@rajpalaggrwal936]

Thanks

[@wollowizardpotter1921]

Very Very good mahiti 🙏

[@anupamasahoo8294]

Thanks for right information

[@prakashdrakshe5263]

Thanks!

[@akepativijaya8141]

So nicely explained tq

[@ansarisaifanakhtarakhtar7360]

Wow. Supar. Thanks. Doctor 👍👍

[@spjagatsingh1771]

Good.

[@dattatrayyadav1094]

Very informative 👏

[@pratikpatankar2325]

Thank u

[@champatelekone3253]

Thank you very much Sir. May God Bless you.

[@banitamahendru4748]

Video can't see properly because whatever u r writing covering your actions
So kindly writing portion shd be upside 👏

[@shantikaku274]

Sk

[@yogastudioclasses3926]

Very good

[@shinderpalkaur8195]

thanks sir me v kragi

[@lilamakhija5573]

Good exercise thanks

[@shikhasamantaabarakhoyejak5291]

Bahoot hee badiya maharashtra nagpur

[@meenakshipuri8253]

Good exercise. But sir better if you wear Track paints Not jeans on. Thanks

[@smritisharma6540]

Thanks for right exercise

[@subhashgaur7319]

Can knee press exercise be done while in lying state, as I have problem in sitting. (Kya knee press exercise ko late kar bhi kiya ja sakta hai) Your demo is very impressive.

[@AnishKhan-jq1pp]

Thanks sir

[@ushataralkar2013]

धन्यवाद सर

[@namitaasit7220]

Simple exerciseswell explained. Thank you

[@SunitPhysioTherapist]

Glad it was helpful!

[@jagdishkaursodhi9218]

Very very simple 👏 👌 👍 🙂

[@pradeepraut6848]

Sir good information thanks

[@dilipprasade6924]

Fine video, definitely it is beneficial.

[@ranjanasave403]

Video veri nice &easy

[@prahladpatel1948]

Thanks so much

[@chitranjansingh274]

So nice ji

[@kennethmarchon9598]

Nice My knees Are Stiff and paining please guide me

[@sonaliagalgave2358]

Nice info sir tq

[@SunitPhysioTherapist]

Welcome

[@neetagupta5487]

Very informative video

[@mv3214]

Very easily described.thank you sir.

[@yogitapathak1197]

Sr mujhe slip disc h to kya m ye kr skti hu knee problem k liye

[@moorthannahmoorthannah2698]

SUPER VIDEO SIR THANKS

[@neerajanatarajan9872]

Aap bata sakte hai Kya, 1st exercise, knee press with pillow. Flat pillow se kar sakte hai kya? Ya jyada fula hua use karna hai.? Jawab ke intejar main..?Neeraja

[@SunitPhysioTherapist]

If you are using thin pillow, then fold it to make thick. Or you can simply use a thick pillow

[@muktaprasadsubedi9351]

Thakn sir..but my knee is burning ..
pl..guide ..

[@rabisankarray72]

Thanks for immediate response.

[@prashantkingri9365]

Dr please send hip pain video

[@sumidas9739]

Meri mummy ke knee replacement huye hai , mummy v yehi exercise kerti hai , very useful exercises

[@SunitPhysioTherapist]

Yes, wo bhi ye exercises kar sakti hai

[@pradeepkumar-jb2xh]

Very good suggestion

[@momikabir5749]

Thank you

[@gayatrijoshi1522]

Video is very good. Agar Ghutane ki exactly piche dard hota hai. To kya kare??

[@gayatrijoshi1522]

Awaiting your reply

[@rahulsenrahulsen436]

Sar me ko gutne me dard ho Raha tha mene AAP ne jesa bataya vesa Kiya thank you very much sir

[@SunitPhysioTherapist]

🙏

[@farghanakhan1064]

Yah exsaie sabhi ek sath kar sakte h kya

[@VinodKumar-qs2tc]

Nice.

[@neerajanatarajan9872]

Does all these exercises needs to be done in the same order or sequense? Reply...?Neeraja

[@SunitPhysioTherapist]

Not necessary, you may do exercises as per convenience

[@pbnw07619]

Thank you for the video. I have been following your book 'Treat Your Knee Pain Naturally' for 16 weeks and I am very happy with the strengthening exercises. I wanted to add some more exercises to the ones in the book but not sure if you would approve. Will you be doing a follow up to this book or maybe expanding on it. Terrific book to come across thank you.

[@SunitPhysioTherapist]

Glad that you find my book helpful. I would be happy with the input or suggestions. Please drop your suggestion in my email [e-mail]

[@saudali1898]

Thanks 💕💕💕💕✋

[@SunitPhysioTherapist]

You're welcome 😊

[@balimaple4144]

Knee k sath jinke back m bhi Dard h vo kr skte h kya ye exe

[@momikabir5749]

God bless you

[@neerajanatarajan9872]

Aapka video dekha. Ye exercises Oseteoarthiritis patietants ke liye effective hai kya? Iam 68yrs old. Pillow ko rakhke knee press exercise, ke liye pillow flat hona chahiye ya or thoda mota hona chahiye? Knee press ball bari bari ek leg main rakahkar kar sakte hai kya?..Ye sare ka aswer pointwise dijiyega...Neeraja

[@SunitPhysioTherapist]

1) Exercises are meant for Knee Osteoarthritis
2) For knee press exercise, use thick pillow
3) Knee press bari bari ek knee me kar sakte hai

[@yoginderpal1792]

@@SunitPhysioTherapist l

[@yoginderpal1792]

@@SunitPhysioTherapist l

[@neerajanatarajan9872]

What about knee press ball? I hv read it has more bumping action than pillow and pillow doesnot give much bumping action, due to which it can cause more pain. Hence knee press ball is useful...Reply ..Neeraja

[@SunitPhysioTherapist]

Press ball will give extra advantage over pillow as mentioned by you, but pillow causes more pain is not true.

[@sushmaagarwal6012]

Nice video

[@harsutabansode5477]

Thank you so much.......🙏😇

[@nikhilyadavyadav3312]

Very nice sir

[@anjalishirpurkar5919]

Can this exercise useful in ghutna ghis gaya ho to? Please respond.

[@nandinidas2801]

Thank you sir.

[@suhasmodak990]

👍🏾👍🏾👍🏾

[@neerajanatarajan9872]

Can u let me know whether can i use air pillow for knee press exercise? Iam confused with the counting pointing. For eg in leg raise exercise raise one leg by counting 10 times does it mean 1 times? Kindly clarify my two questions pointwise... waiting for yr valuable reply at the earliest...Neeraja

[@SunitPhysioTherapist]

1) Air pillow would be okey but try to use normal pillow for better results.
2) In leg raise you need at least 10 repetition in one leg. What I mean is, if you are performing it alternately on both leg then your total counting would be 20. This makes 10 counts for one leg.

[@pritidc8885]

J

[@neerajanatarajan9872]

Thanks for yr valuable and prompt reply . All these exercises are they good for Osteoarthritis patients? Yr answer pillow will be better, but i found pillow does not give much effect and even towell role also not much effective. Hence i asked whether air pillow can be used. Waiting for yr reply...Neeraja

[@SunitPhysioTherapist]

Yes, it is also beneficial for a knee osteoarthritis pain

[@Krishn_bhakti_channel]

In exercise k liye bhi phle warm up krna pdega kya

[@surakshadhru4734]

I like it

[@user-jf2uu5ul3t]

हमने आपकी वीडियो देखि हमें पसंद आई हमें आपसे पूछना था की की मेरी बेटी ka14 लीगमेंट का ऑपरेशन हुआ था उसको अभी भी कभी कभी दर्द होता है उसकी कोई अच्छी एक्सरसाइज बता दो plz

[@imtiyazpinjari9074]

Ź,

[@arshbhai561]

2/12/2021
Thursday

[@kusumlata2909]

सर किया आप साइटिका के लिए exasie बताएंगे

[@PawanKumar-li3ex]

Nice sir

[@ABK9811]

सर मै 28 साल का‌ हु मुझे भी घुटने का‌ दर्द है ..क्या मै भी यही exercise कर सकता हू

[@yogeshrathod3615]

Hi

[@hansaparekh6513]

Very nice video, thanks sir👌👌

[@anilyadav7566]

Sir mere ghutno ke side me running krte time bhut tej dard hota hai dwa 6 months se kra rha hu aaram nhi hai kya kru kuch upay bataye

[@hikmankhatak3334]

Nice vedeo sir its beautiful place

[@SunitPhysioTherapist]

Thanks dear, its our terrace of residence

[@jyoticontractor2621]

Thankyou🙏

[@SunitPhysioTherapist]

You’re welcome 😊

[@madhubhatia9831]

Nice

[@dilippawar9496]

मेरे द्या घुटनोमे गृप है और झीज है और लिनामेंट की भी कमी है। अपने दिखाया कसरत कर सकता हूँ?

[@neerajtiwari2972]

Sitaram

[@ranaansari6199]

Sir active ,isometric , stretching , strengthening exercises kab kab ki jati hain or kis liye ye batayein plz

[@jayumbre2955]

Super

[@smitakurtkoti7780]

Choti leganent injury hogi to kar sakte ka

[@vijaypatel-pb3ul]

To much music noise
You work good

[@kamleshchandra9816]

With lumber sponilisys the at bottom back spine

[@kamleshchandra9816]

The pain gose down from hips mussel in both legs down and creats numbness in bottom feet pain too pl suggest exercise

[@ALONE-e5n]

Hello sir mujhe ghutna me sujan hi aur right pair me halka SA bharipan rahta hi koi upay batye please 🙏🙏🙏

[@ManishaKumari-np7zz]

Mujse.baat.karo.please mer bi asa hua.tha

[@ALONE-e5n]

@@ManishaKumari-np7zz ji bola jaye

[@ManishaKumari-np7zz]

@@ALONE-e5n kab.se ha y.dard

[@ALONE-e5n]

@@ManishaKumari-np7zz 6 month se ,dard halka halka hai aur chalne me thora dikkat hota hai jase me,uthne me pair lalblane lagta hai aur pair bharipan rahta h

[@ManishaKumari-np7zz]

@@ALONE-e5n m ..r i karwai aap.ny

[@umanegipahadireetirivaz6454]

हेलो सर जी नमस्कार मेरे बाये घुटने पर रोड़ डली है मेरा ऐकसडेनट हुआ था उसने पहले दोनों घुटनों पर गेप था तो मुझे कोन सी एक्साइज करना है और कोन सी नहीं करना है 🙏

[@pranatidutta6045]

Nmaskar . aamaar hatur byatha .Dr. joint replacement er katha boleche.bujhte parchhina ki korbo.repply dile valo hoy .66year old.

[@Journey_Journey1986]

First physiotherapy kache jaan . Net theke kichhu exercise follow karun . Jadi kaj narkare tahole operation karun

[@gangasubedi5612]

सर पिल्ज नेपालि मे बताईए अग्रेजि माँ नहिबताईए बिन्ति छ सर मै नेपालि हु सर

[@ranjitkaur9617]

👍

[@ImranHussain-jj6nn]

Dr cervical ka problam zeyada hai

[@ganeshaatakare3812]

Sar mera vati ka operation ho Gaya he vyayam bataye plz

[@saidasdalvi395]

B

[@rameshphadtare3656]

मी52वर्षाचा आहे,माझे इलेगामेंट क्रॅक झाले,तोव्यायाम मी करू शकतो का?

[@savitarani601]

Sir namaste very nice video 👌 👌 sir app kha rahtay ho please reply

[@SunitPhysioTherapist]

Namaste, mai Odisha ke Rourkela me rahta hun

[@rameshbhaipatel3884]

Show knee joint kat kat sound exercise.

[@nayanarathod930]

Benifit video thanku sir