The Best 3 Mushrooms You Need To START EATING! | Dr. Steven Gundry
Вставка
- Опубліковано 13 гру 2023
- Join Dr. Gundry as he dives into the fascinating world of mushrooms in this enlightening video! Discover the top three mushrooms you should be incorporating into your diet for optimal health.
The tools to live a long and healthy life delivered straight to your inbox!
SIGN UP for Dr. Gundry's newsletter here: DrGundry.com/
Whether you're a mycophile connoisseur or just dipping your toes into the fascinating realm of edible fungi, get ready for an enlightening episode. We're diving deep into the benefits of Shiitake, exploring the brain-boosting wonders of Lion's Mane, and discovering the immune-boosting powerhouse of Turkey Tail.
Shiitake mushrooms take the spotlight with their nutrient-packed profile. Rich in essential vitamins and minerals, including vitamin E for antioxidant protection, Shiitake offers not just a savory flavor but also cholesterol management and immune support.
Next, enter the magical realm of Lion's Mane, known for supporting a healthy nervous system, Lion's Mane boasts neurotrophic factors and are believed to promote nerve growth and maintenance.
Last but certainly not least, let's talk about Turkey Tail mushrooms, celebrated for their potent immune-boosting properties. Packed with bioactive compounds, these mushrooms may enhance the body's immune response, supporting defense against infections and promoting overall wellness.
To learn even MORE about these mushrooms, watch the full episode for a captivating exploration of flavor, health, and versatility as I unravel the secrets of Shiitake, Lion's Mane, and Turkey Tail mushrooms. Your taste buds and well-being are in for a treat!
------------------------
Preorder Dr. Gundry’s latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr...
If you liked this, you may enjoy:
Stop Wasting Your Money on These 7 USELESS Supplements!
• Stop Wasting Your Mone...
Fish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must!
• Fish Oil Benefits: THI... - Розваги
Mushroom did wonders in my life. I could remember several years ago after divorce with my wife which brought me into my disastrous journey on Alcohol and cigarettes. I suffered severe depression and mental disorder. Got diagnosed with cptsd. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Much respect to mother nature the great magic shrooms.
Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.
Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Australia. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them.
YES very sure of Dr.benfungi. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
Mushrooms are very medicinal. This is why anybody familiar with psilocybin and any other kind of fungi will tell you, "They are alive." They have a very ancient wisdom. To my experience, all mushrooms have always said, "Pay attention to your life. How you think, how you feel, and what will you do with the information that you always knew, but now are seeing in this point of view." This is why mushrooms are so respected in tribal cultures. This mental health treatment works for me too. Half micro doses do the trick for me. At least a few days at a time with lengthy time in between. Never addictive. Thank you for sharing this point!
How do I reach out to him? Is he on insta
Golden teachers has been my go-to mushroom for months, it has helped in my recovery journey
I remember having some minor surgery years ago and at that point I had never done any kind of drug at all. I didn't even drink small amounts of coffee or alcohol. They hit me with an intravenous dose of shrooms and I felt so good, so positive, and so thoughtful that I felt like I could've talked Hitler out of a wagging war.
Thats awesome, I'm glad you got a meaningful experience and I hope your as happy with the new you as you sound.
I'm down to try shrooms, i see lots of good reviews on it how do you get yours?
Doc.toddshrooms
He's been my best dispenser!
1. shiitake
2. lions mane
3. turkey tail
Thanks 😊
Why not rehshi!
This Doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.
He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.
I just love learning from his simple to understand videos ... I respect this man immensely. 👍👍👍
I am an African American from Newark Nj and I just want to say I really appreciate you and your knowledge. It all makes sense and you really helped me improve my health. THANK YOU and may God bless you doc 🙏🏼🙏🏼✊🏽✊🏽💪🏽💪🏽
@@jasonrahimzadeh2342 since he said African American means he came from Africa, not a born US citizen. This is what i understand.
@@ashgnostic6105 thank you, u get me lol
Why is your ethnicity a thing? Just curious.
@@offgridphilosophy7959 its not a thing, I choose to say my ethnicity just because. Why are u so curious?
You're a N
I love your channel! You’re saving lives everyday!
Thank you for the knowledge
Straightforward video - thank you! Also loving your tie!
Your Amazing ❤️Thank you
OUTSTANDING! This is one of your very best videos. Thanks - much appreciated…I have SUBSCRIBED…
Thank You!!
Aloha from a Hawaiian citizen
Thank you!
Best video🎉❤
Dr Gundry, can you explain more about uncoupling the mitochondria? Uncoupling the mitochondria from what ? "Poisons, fructose etc, am I right?".
Dr Gundry, is there enough information to do a show?
د لم تذكر الخبز من المفضل ااكله هل من الشعير افضل او القمح، ارجو الرد قصدي افضل لمرض السكر او نترك الخبز ولو لا نقدر
Can you tell me if the Ryze mushroom powder is good for my gut?
Do you buy a new pair of glasses for each book you sell? LOL Im just playing, these are super cool frames!!! Cooking mushrooms very well is very important!!!
Can you put your description in short written form below your video ?
Are mushrooms as beneficial to eat raw or cooked?
Dr. Gundry is the best doctor in the USA, and maybe in the whole world‼️ Hippocrates, the father of medicine thousands of years ago, stated: “Let food be your medicine and medicine your food.” Having said this, he recognized the importance of healthy eating and that nutrients in various foods have healing properties. Therefore, we need to pray to 🙏God for such a brilliant Doctor Gundry!❤🙏❤
Scotland Watching 🍺📡🍺
I live in Dumfries.
Every morning i was adding a mushroom powder to my coffee early in the morning at work. On the way home, i felt an affinity to a bare dendretic branch of a horse chestnut tree. I even started talking to it. When I had finished the mushroom supplement, the feeling went away! I suppose that this branch will burst into leaf very soon, do perhaps I will try mushrooms again in the winter. I don't actually like eating mushrooms but thought I would boost my nutrition by having the supplement!
LOVE mushrooms.
But I'm certainly not trying to reduce protein intake - too much excellent evidence supporting adequate (complete) protein especially as we age!
Mushrooms have protein
I boiled lion's mane with melatonin and turmeric.
But do the mushrooms loose their nutritional value when cooked?
I found Lions Mane growing on a tree trunk.
You forgot about Magic Mushrooms doctor 😉. Gotta be some upside to limiting food choices. Your advice is awesome as it actually works but you’ll never convince me any of this life style is fun. It’s boring as hell but if it works it works. People need to make the right choices.
Red peppers and tomatoes are the healthiest foods around, I feel so healthy on all those Lectins.💪
Everyone is healthy until they are not.
Why do so many US healthy nutrition advisors / influencers make silly faces on their UA-cam channel ads? Answers on a postcard please!
Don't mushrooms have a ton of lectins? I thought Gundry was anti-lectin..
More so nuts
I've registered twice $250 US dollars to get nothing back , that's over à year ago
Wrong 😢 there's 5 not counting the psylicin ones that help mental and psychological health if used correctly 😮
This guy don't know anything. Just coping other youtubers.
This is completely false. Grow up.
@@erinstory8361 You know it is truth as well, you are jus afraid to say it. He is 100% fraud. He should've stayed surgeon. He even has these cue cards hahahhaha, like he is in 8th grade. I can do that. You can do that. It simply means he is not an expert in that area, so he has no clue and needs to remind himself. As simple as that.
His first book about this diet predates youtube.