Meditation for CONSISTENCY | 7 MIN | Pumpkin Spice Pilates Challenge

In this video, I'm continuing my meditation series for our Pumpkin Spice Pilates Challenge!!! This week, I'm focusing on this meditation for consistency. This video is part of our Pumpkin Spice Pilates Challenge at Sweaty Studio - access the full challenge here!! sweatystudio.com/pumpkinspice
Meditation is a great way to improve your mood, focus, and concentration, and it's also a great way to help you stay on track with your fitness goals!! In this 7 minute meditation, I'll guide you through a simple meditation practice that you can use to help you stay on track and consistent with your goals, as well as showing yourself grace when you miss a day of working out. Let's see how much progress we can make in just 7 minutes!
I hope you love this 7 minute Meditation for Consistency! Start your free trial at Sweaty Studio! - sweatystudio.com/join
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Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!!
xx
Cal
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✨ Access my 250+ on-demand Pilates workouts at Sweaty Studio! sweatystudio.com/join
✨ Get your FREE Pilates Starter Guide! bit.ly/3G9I8gY
✨ Take Live Pilates workouts w/ me at Sweaty Studio! sweatystudio.com/join
✨ Get your FREE Cycle Syncing Guide! - bit.ly/3oSYl4q
✨ Try NEW monthly Pilates challenges every month at Sweaty Studio! sweatystudio.com/join
✨ Get your FREE Ultimate Abs Guide! bit.ly/3Cksu04
✨ Sweaty Studio App | iOS: apple.co/3BYpVQz | Android: bit.ly/3DmS2cW
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Music:
From Epidemic Sounds
***
DISCLAIMER:
I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.
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[@Calliegualy]

Get a free trial to our Pumpkin Spice Pilates Challenge at Sweaty Studio!! sweatystudio.com/pumpkinspice

[@elizabethnieves-robins2823]

Thank you for this.😊

[@josephbridgwood]

really beautiful what’s the best way to meditate