10 MIN HIP OPENING STRETCH | Perfect for Tight Glutes and Hamstrings

In this video, I'm going to show you a great 10 minute Pilates stretch to loosen your hip flexors and hamstrings! This stretch is great for people who suffer from hip pain, tight hamstrings, or tight glutes. It's also a great stretch to do before your Pilates workouts to help you get into your Pilates workout routine!
If you're looking for a great hip opening stretch, make sure to check out this video!
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Cal
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[@morganwoytenko8844]

I MADE IT TO DAY 7!!! Your videos keep me so motivated and keep me kind to myself, thank you so much for making these videos. You’re doing amazing! ❤

[@EmilyHeron]

JUST COMPLETED DAY 7!!!!!So proud of myself and tysm for motivating me to complete these workouts ur such a positive queen

[@wildwaysvintage]

You are the cutest human and your workouts are killer! Thank you lovely!!

[@user-rp1mj5co4i]

thank you ❤️

[@georgiehakney7385]

I made it to day 7! What would you recommend to do next week? Shall I repeat or move onto something else 😊

[@BrokeToBlessed]

DAY 7 Complete!! Loved this beginner series!

[@lexicoseriu6283]

Currently in PT for my hip and this helped a lot !!! now I have more go to things.

[@simplylexxx]

Love your videos they’ve been the only thing that makes me feel a stretch and burn. Could you make a stretching vid for lower back/neck? That’s where all my tightness is❤️

[@gabrielacarolina_]

Omg this felt so goooodddddd. I know it was good stretch bc i was able to reach my ankle by the time we got to the half straddle, which the closest i can usually get is halfway down my calf. Definitely helped loosen those hammies

[@goddess4486]

Thank you for this, darling 💞

[@Calliegualy]

You’re so welcome my queen ✨