Guided Meditation | Deep Relaxation And Sleep | Autogenic Talkdown
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- Опубліковано 8 вер 2024
- Progressive muscle relaxation (PMR) guided meditation for ultimate relaxation to de-stress, calm your mind and create stillness. This Guided meditation utilizes the method of Autogenic Training with obvious changes, so the more this is used, the more training your brain gets used to the idea of relaxation. Autogenic training uses core aspects which are, breathing, warmth, calmness, heaviness leading to a clear mind. This guided meditation can also help with sleep problems and insomnia, again the more this is listened to the more deep sleep you will experience. This is different to the many guided hypnosis or meditation videos I have on my channel. I usually have a visualization or story to be immersed in but this one is to notice your breathing, be present and automatically induce the meditative state yourself with guidance. The benefits of this video are, stillness in your mind, calming any tension you may have, aid with sleep, dull any anxiety, emotional healing and leave you with a pleasant present feeling.
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Please watch: "Fall Asleep Fast meditation - Talk me to sleep Guided Hypnosis"
• Fall Asleep Fast - THI...
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#guidedmeditation #meditation #meditationvacation
Thank you so much for this video! I have been listening to this one for about 4 years now almost every night. The nights that I couldn't listen, I would play it in my head and relax. Thank you for so many night of restful sleep!!
Thanks as always for everyone's support, if you like these meditations
please consider subscribing. If you know someone that could benefit from
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Meditation Vacation
Hey, my friend that was very interesting. How do you record the lowered echo voice contdown? What program do you make your works with?
Also, that music creates mystic athmosphere, a very good fit. Thank you for sharing it with us!
This video has real depth and is superb🙏😀💕
Praise jesus I've found you! Your timing, voice, tone, how you take your time, I don't feel rushed, fantastic blends of music! Ugh phenomenal! I've been listening to videos before i go to sleep every night for the past 3-4 years maybe longer can't remember and these are just fantastic! I wish you all the best and honestly can't wait to tell all my friends about your channel! I got them hooked in these videos! 👏👏👏😁😁🙌
Wow Christian this has to be up there as one of the best sleep aids ever created. I suffer with chronic pain and by listening to this video I've noticed I'm cutting down on my meditation. That in itself is amazing! I can't thank you enough.
Used this during tough stressful, insomnia filled evenings. Nice! Ty you for sharing💚
+YouTreen thank you for taking the time to listen and comment, it means a lot. Glad it helps in some small way
Love your meditations. With a 11 montg old and a 2nd baby coming in 4 months I can use all the relaxation I can get! Thank you!
congratulations Joyce, hard work aren't they! Which are your favourite meditations?
@@MeditationVacation you gave a reaction! You made my day :)
I love the longer meditations with naturesounds and the story's you tell. Greetings from the Netherlands!
First class all the way through, thanks
First class comment, thanks Brian, glad you enjoyed this :)
I just found this...its brilliant! Especially when put the sound of ocean waves 🙏🙏🙏
The next one has ocean waves and sound effects too. Thankyou Juliet
I fall asleep to this every night thank u soooo much
+Chelsey Young many thanks for your support, glad this helps
@@MeditationVacation still listening after 5 years 💜 thank you
Wow!!! I'm in a relaxing place I'm listening to this!!! And I'm soooo relaxed!!! Laying in bed just listening to this!!!!
+Katie Morrison glad this help in some way Katie, many more to come
the sounds and music take me to a different place. the hypnotic music indeed puts me to sleep.but it sends tears washing over me, wishing I had lived a more centered life. I have to tell myself and remind myself that I am only in this moment, time and space.my very own little secret haven.not for yesterday,the past, not for tomorrow the future but for now, this remarkable moment that I am experiencing.is it supposed to bring tears to my eyes.and yet I feel cozy and serene. sara pat
I am so grateful to you Christian you're so good at what you do ..💐 Perfect for my mind body and soul
probably asked you already but which are your favs? Thankyou very much
I am listing to 1-2 every night but this one is unique and I like it a lot !!!
In the first two minutes, I’m in my comfortable space. 😁🙏💕
Fantastic! 👍
love it.......will be using this one....
Glad you like it Eileen, thankyou for listening and taking the time to comment :)
wow just when I though I listened to all you videos I stumbled on this one and of course it was great thank you
There is also the new one now, I released yesterday :) Thankyou as always Robin :)
great gonna check it out thank you
Helpful.
found this a few nights ago and I've slept so peacefully without waking up until my alarm goes off, I particularly like the arms and legs relaxing part, tbh I don't remember anything much after . thank you Christian 😊
Glad the older videos are getting some love, thanks for listening Lisa :)
Usually i cant stay still long enough to do a progressive muscle relaxation or body scan (chronic pain makes me wiggle my legs). Something about this meditation helped me stay almost still for ages. Thank you! Sending Blessings from Australia
Thanks for listening and taking the time to comment Dorothy. I hope it continues for you 🙏
You have a wonderful voice. I love this video, it gets me really relaxed and I fall asleep fast. Thank you ☆
+ThaLadyDesire Thankyou for your kind comment, I have only got started. More immersive guided meditations coming around August time. Thankyou for taking the time to comment and listen, it means alot.
I've never done an autogenic one before. Had no idea it was similar to a body scan and it's great! Thanks :)!!
It is slightly different but kinda does the same thing, all part of feeling good within yourself. Thankyou for watching/listening Sunny :)
Wow, nice man. The ocean waves along with the guided talk down help me to fall asleep within 15 mins. Great work thanks Christian!
Thankyou Brian, will have loads more beach meditations once the weather picks up and I can go out and get some footage. Possibly in the next month. Thanyou for your kind comment and glad it helped you sleep. :)
+Meditation Vacation I will be looking forward to those new one's. thanks for responding..
I never get to normally leave comments as I always fall asleep. I love the videos. Help me a lot when I'm stressed and struggling to sleep. Cheers 👍🏼
Listening to Meditation Vacation every night sleeping so much better. Just love you tapes. Your voice is so relaxing. Can't wait to hear more.
+Nancy Tauschman Thankyou so much for listening and taking the time to click on my videos., also the fantastic compliment of my voice, it means alot. Loads on my channel, I have a further 60+ to come, working on new meditations all the time. Thankyou Nancy :)
Instant relief
Sometimes I go for a change and listen to new/other things for a week or two but I always end up back to this guided meditation! My all-time favorite. I would love to see some more autogenic style videos in the future. ☺ It's just perfect, thank you.
What is it about a beach the waves the birds and your voice that is so relaxing
I have no idea ha! Glad it helps though. More beach meditations coming soon. Thanks Cyndy
Another amazing video from my favorite youtuber!
Awwww! Thanks! :) :) :)
very nice i went very deep and peaceful into the meditation this one is real good
Many thanks for your support Martin and for taking the time to comment.
this is excellent for me.. liking a lot. it's a big help thank you!!!
Glad this helps :) Thankyou for listening
I almost over thinking always a need help whit that sir 🙏
Your absolutely amazing. Thank you so very much! !!!!
+jennifer mccormick you are amazing too, thankyou for taking the time to listen and comment, means alot Jennifer
I love all the other videos of yours I've listened to. But this one is the best. I've never gotten past my left leg though 😂😂
I really, really, ... REALLY love this meditation... deep love and gratitude for your work. Thank you.
Thankyou for your kind words and to you too.
My favourite one 😍
Thanks Vickie, more sound effect meditations coming soon
This is so perfect. Not rushed at all. Of course I have to start over cause of interruptions.
That’s the annoying part, I used to listen and be interrupted with a phone call in the middle of a meditation haha! Thanks kathy❤️
just awesome.. thanks 👌😍❤
You are awesome Romona, thankyou x
Amazing! ✨💫⚡️🌟🧘♂️🙏🏼❤️
Thanks very much Kensy, I hope it helped a little
Meditation Vacation more than you could ever know!!! 🙏❤️
6 min and I was sleeping and so was my baby thanks so much
perfect, thank you.
Thankyou Jane
ooh do I ever enjoy your voice!
Thanks very much Shae :)
Love this thank you so much x
Can I ask what in particular you liked, trying to hone in my spidey senses with this one, as alot of people comment they like it. Glad this one works for you Claire :)
+Meditation Vacation its your voice :) it's so relaxing .. Could listen to it all day.. Your method for medication is fantastic very soothing .. I've listened to all your videos (choose a different one every night) and I absolutely love them.. My favourite is the one with no music just your voice :) keep up the fantastic work and I look forward to hearing more from you x
I am going to have alot of time on my hands 7 days from now when I am full time youtube....scared!!! :) Loads more meditations to come, I have also decided because everyone is split, is to do 2 versions of each new meditation, one with music, one without. Thankyou for watching my vids and hope they do the job :) x
I always end up on your channel. You're truly the BEST out there. Thank you so much. You have no idea how much you help me. ❤️
wonderful, fantastic beauty of u sharing with all of us christian, u're such a beautiful soul, thankyou♥
What fantastic sound track with well written words, soooo cool, peace for someone with anxiety/ panic disorder and agrrophobia, is perfect for me 🤗❤😉🤩🙏
So glad it helps, Thanks for listening 👍
wow! what a fantastic guide. I did this last night and it worked. well done Christain for doing something different x
+Dawn Finlay Great news Dawn, lots more different type meditations on the way, I have over 50 ideas to script and record for the next batch. There are currently 16 already recorded and rolling out each week. Can I ask, is there anything that you would like to hear? Thankyou for your support
awesome.... thank you. x
Many thanks to you David :)
This was truly relaxing. Thank you ever so much.
I will have to revisit this one. Thankyou for sharing your positive experience
i would befer more of your voice but just my opinion the slight singing is like angles on a sea bed x beautiful mate x
Thanks Andrea :) I do have a playlist with voice only meditations on my channel
Genuis ❤🙏❤
Great stuff mate, with the background it's at a different level !
I am going to have to take note of the background music and effects. Glad you liked it :)
I love the voice echo.
+chitbitty456 I may do more of tgeee type of meditation but depends how I do it to how it is received.
the voice echo gives it a surreal drifting off sound. please continue it.
wow
Absolutely wonderful. My body was trying to fight that one but sleep won. Thank you now let me have that voice, well I think it'll sound better on you haha
+Liz Decator If you have this voice you will be asleep all the time as it send some people to sleep all the time. lol Thankyou for commenting and listening Liz , glad it helped! :)
Now I can actually fall asleep 💤😅
Your voice is so calming, but the echoing countdown sadly distracts me. But I shall check out your other clips.
this one I like a lot!
Alot of people have said that recently, I should really listen to it myself again to remind me of what makes this oe stick. Maybe implement whatever it is into new meditations. I gotsta ask, is it the words or the whole ensemble?
+Meditation Vacation hmmm think its the combination and the way you make the body relax...like someone said it is like a bodyscan.....if you make something like this again..maybe put less kinda echo on the counting..but thats personal I think...the first time I listen to it...I thought bugger off echo thingy lol haha kidding sorry...but the second time you know its there....thanks for answering..enjoy...bye
Gotta try new things, it is all experimental in a way. I am not one for echoes in voices but thought I would give it a try. Won't be doing it again. Ok, all noted down, I really am trying to listen to my subscribers :) Thanks Patricia :) x
+Meditation Vacation I am sure others might like it..my opion is just one opion..and it is good you ask for feedback and try to do something with it....and experiment with different things and ways! :)
Yes, I have to kinda find a middle ground, one where everything is relateable but not compromised by the wrong music or effect. lol
6 years later… still working!
Fantastic 👍
@@MeditationVacation please make another one!
so I'm on my side. hard to imagine the limb on underside floating
water sounds keep me awake. cuz it make people have too pee
mermaids x
This is beautiful but please remove the bird sounds they are super annoying
we're all gonna die
nope, that Echo thingie is too creepy
echo? what is it you can hear Gerlinde?
Meditation Vacation, That echo thing, that The voice sounds like its far away, really wasn't needed. The normal voice is really nice to listen to, this echo thing makes it less
Silvia de pilvia
ah! I see, the countdown. yes, I "think" this is the only video I did that in, sticking with normal voice from now on. Thanks for clarifying Silvia :)
I thought it was nice because it made me feel more like I was going into sleep or trance.
Same
how come i can't find ONE freaking video that doesn't have a goddamn English accent
Try tracks to relax, Alan is American
All pronounced as aww, sorry I'm out
i do not like that electronic woodoo doo doo sound one bit. it makes me think and alarm clock is going off.
Sorry about that Elsie, many more on my channel without the humming music. I try different things all the time.
Meditation Vacation ... I love your work! Thank you.