Guided Meditation for Sleep... Floating Amongst the Stars
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- Опубліковано 24 лис 2024
- Wishing you better sleep, peaceful meditations before sleep and inspired living.
Get more great sleep - / @jasonstephensonmedita...
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
For professional online therapy. I recommend trained counsellors from "Better Help": goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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My girlfriend introduced me to your voice, before I found your videos the only way I could sleep was to drink myself into oblivion. You've changed my life Jason :)
“feel your body taking up space; a silent companion through your every experience” hits different every night
woah wtf as I started reading this, he was saying it at the exact same time...
I started hearing this audio whenever I couldn't sleep since 2015.
It's 2019 and I still listen to this whenever I can't sleep, whenever I feel the walls are going in on me, whenever i can't shut my brain for trying to figure things out I open this, headset on, lights off, i go into my bed and all the chaos is gone, all the feelings, the hurt just goes off even if it's temporarily, at least at that moment the chaos become peace and I find myself in a deep sleep.
Thank you Jason
It's my pleasure TheQueenOfAshes. I just want to take a moment to acknowledge what you've shared with me. Thank you for your kind words. Sending you loving peace and restful sleep. 🌙😴🌟
something about the stars welcoming me home makes me want to cry with such love
Oh beautiful
I think I'll never know what happens after 10 minutes of this video, because I always sleep within that time. Thank you for this!
I am currently ill in hospital and have been for a while. Pumped full of drugs, one of my primary concerns became my sleeping. Insomnia, lucid dreaming, sleep paralysis, hallucinations, nightmares, and something I can only describe as gravity flipping (it felt as though I was upside down with gravity pulling me sideways) all hit at once made me terrified of trying to sleep. I decided to try one of your meditations, as I have done before to unwind from work.
I cannot thank you enough. Tonight I slept from 10-12, and from 1-5.30. I can't believe it myself as I look at the time. I must have fallen asleep with headphones in my ears, despite the background noises, discomfort and fear. This is incredibly important for my recovery, and I offer you my many, sincerest thanks.
H
“The stars are welcoming you” never fails to make me tear up a little
Hi Gray Stilwell. I'm very pleased the meditation resonated with you. Namaste. 🙏
i’ve been sleeping to this video for years now, never fails me. especially in a time where i feel trapped and alone in my own thoughts, this puts me at ease thank you for this.
As a Reiki Master who has done hundred's of different guided meditations, yours sir is unquestionably The BEST I've heard. I dropped off like a rock, and after 2 hours felt like I've slept for days. Wherever you took my consciousness has invigorated me and I will forever laud your work as superior. WOW!
Last night, I spent four hours trying to fall asleep, and then I found this. Set it up beside the bed, closed my eyes, and was asleep within moments. Thank you for this, now I have a weapon against insomnia.
This is one of our favourite guided meditations.
My daughter has been sick for the past week and I am at my breaking point, plus being secluded. I always feel like my heart is going to burst out of my chest. Jason is the only one that can talk me into sleep. Thank you so much, I’ve listened to you for a long time.
Just remember to breathe. Sending love and good health to you and your Daughter
I AM THE PRINCESS OF THIS UNIVERSE! That’s my favorite part of this meditation!!
i saw them. i saw a spinning motion in a galaxy, and right then, you said something like "you can see a galaxy softly spinning" and the peace i felt brought tears to my eyes. you then mentioned why the peace i am feeling is so amazing - and i was able to finish your sentence - "because this is my home". truly one of the best meditation experiences ive ever had, thank you, and to anyone reading this: we are the stars, we are the cosmos.
for some reason, the beginning where you're talking about floating in space and how the stars welcome you, that really brought tears to my eyes. i had an emotional response to this. i guess i had some built up stress i didnt realize and this video helped release it. so thank you!! i'll try again but this time i'm going to go to sleep much earlier.
I've been having so much trouble sleeping recently because my dad is so ill and could die at any moment and I'm only 13 I shouldn't be having to deal with it let alone exams and what not but this helps me relax take time out to myself and put all the stress and worries I have to the side and just sleep and be prepared for whatever I may come across. Thank you so much for this, it's amazing!!
Sorry to hear about your pops man I know what your going through I lost my mom in September I had so much trouble sleeping I just found this at 3am and I hope it help me
Rachel Suttie ya sorry for what's going on, just don't let it hurt you and stay strong through life and memories will last forever!
Rachel Suttie sending ❤my father passed away a few years ago and this has helped me feel closer to his energy keep positive love vibrations they are looking down on us now stars xxx
Rachel Suttie I am so sorry for what is going on in your life right now.Just remember stay strong and keep all the memories you have of your dad ❤❤💕💕💕
Rachel Suttie sending you healing prayers your way, so much burden for such a young person, some what here for the same reasons only my mom passed away in November it's helps me sleep
I have terrible sleep anxiety associated with Childhood PTSD and bipolar disorder. Ive done guided meditation with my psychologist easily for more than 15 years. She retired a few years back and since then I've tried so many, in hopes of finding another who could guide me as smoothly as she did, that used similar background music/sound... All unsuccessful... After such a long time of meditating with the same person, voice, verbiage, there are certain cues that my body is in tune with. In my eyes, those are tough shoes to fill. You my friend, are the first and only to get me back to that peaceful place. I can't thank you enough!! I'm eager to try your other meditations. Peace be with you.
Renda Napolitano sadly i actually can relate my best mate was murdered in front of me and i have never slept properly since
UnDeAd_SiN_ 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😣☹️☹️☹️☹️☹️☹️☹️🙁🙁🙁🙁🙁 Sory to here
Max Savage i happens man
I love this meditation so much. I found it the day after I had done a full moon ritual and wrote something like "I am ready to connect with the moon and the stars" - this meditation takes me there!
"Inky purple nebulae" makes me smile every time. 😊
I don't find many guided meditations that I love, especially for sleep. But these videos really help me, and this one is definitely my favorite. Since I found it, I've listened to it about three nights a week.
*I WANT TO PHYSICALLY FLOAT IN SPACE AND LISTEN TO THIS*
*IM ONLY 2 MINUTES IN AND ALREADY IN LOVE WITH THIS VIDEO* 🌌🌌🌌
Jason, I listen to you nearly every night. Your voice and quality of your videos are a God send for those of us struggling to relax and fall asleep. Thanks for all of your hard work . 💙
I LOVE THIS!!!!!!!!!!!!🤗🙌🏻👍😻
Jason Stephenson is as proper legend I use this meditation as part of my 12 step program 🙏🙏
Thank you for sharing this with me. I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love and light and peace. Namaste.
Thank you Jason, for yet another soothing video! I send love and prayers to all those who
are hurting and wish them blessings in their lives. Train your minds to think positive thoughts, regardless of any hard times you are having. Someone out here cares a lot about you.
Thank you for this jason. This helped me through a very rough panic attack. Life saver 🙏
Jason, Thank you for a lovely and peaceful hour, may you and all who hear your voice always be blessed and filled with love and well-being.
I listen to this almost every single night. Amazing.
me too ;)
By far the most unique, calming, soothing sleep meditation ever. I've been listening to this for 6 years now‼️❤️🤗
This is wonderful to hear my friend. Thank you so very much for your kind words and support. Blessings!
I’ve been using this guided meditation almost every night for a year. This is the best guided meditation ever!
Even in the midst of this major panic attack, I know that if I listen to you I will eventually calm down. Forever grateful.
“Give ur thoughts permission to leave u”
*My mind*: alright thots, it’s been fun but u gotta go
I use this for my son he has ADD hes 5yrs old and it helps him wind down and relax. He falls asleep less then 10 minutes helps me as well with my anxiety helps me clear my mind calm my body down its amazing thank you so much !
This is such a wonderful recommendation for others as well, Jaylen. Thanks so much for this. All the best to you both.
You saved my life. I cannot thank you enough Jason. Please keep doing beautiful videos. Thank you. Thank you
I fell into the habit of staying up until 7am and sleeping until 1pm. Praying this helps me to get my sleep schedule back on track! No matter how hard i try i can't fall asleep early!
I suffer with depression anxiety and selfharm and personality disorder im on lots of pills and inhalers for my asthma at the moment I have a bad chest infection so the breathing is a bit hard but the rest has helped me never been so relaxed so thank u who ever you are
I listened to this mediation every night for almost a whole year a couple years ago. I am currently quitting smoking weed and I have been having trouble sleeping, so I came back to this mediation. After the first 10 minutes, I’m passed out
It's great to hear that our meditation has been a helpful companion for you, especially during such a significant period of change. Congratulations on taking steps toward a healthier lifestyle. It's not easy, but returning to practices that offer comfort and support can make a big difference. Keep going strong, and remember, every step forward is a victory. - Team Jason
It has become a religious task to listen to these at night. And it works. I sleep and I fall asleep. I’m usually a seedless sleeper, but these are amazing 🙏🏼
Literally fall asleep within minutes
This is amazing. My husband and I listen to this and drift into the most amazing tranquil and peaceful rest.
That's lovely. May you both continue to enjoy peaceful nights and restful sleep.
I felt as if I was in space, all alone and quiet. Yet I still felt a presence and the faint sound of wind and harps. This video is truly amazing.
Used to play this for my son when he was just a little boy. These days I still play it for myself, never gets old, actually I think it becomes far more powerful, it’s like it’s embedded in the consciousness, triggers relaxation and sleep, love it ❤
It's truly special how certain sounds or meditations can weave themselves into the fabric of our lives,it's a beautiful testament to its impact. Thanks for sharing this with us. Love and light to you and your dear son! - Team Jason
This is the one sound/video that does it every time. I’m knocked out in 10 minutes MAX. I’m so grateful for this reliable relaxation ❤️
A restful sleep to you, Maggie Paxson.
😴🌟💤💤
I just found this before bedtime last night. I have problems getting to sleep, and, if I wake up, getting back to sleep. I used this last night and went to sleep right away. I had to get up with the dog after a few hours. But when I returned to bed, I was able to got back to sleep immediately. I have used nature sounds in the past to soothe and relax me. As with them, I used this on a very low volume. I hope this continues to be as effective as it was in one night. I really appreciate it. Thank you.
I'm a nanny to children who have been trained to sleep through meditation. I still don't understand it, probably never fully will, but this video with space and your kids videos (especially the Dragon) are well loved by the kids.
This is the best! As a veteran I have gone to the VA numerous times, frustrated and on the verg of tears because I just wanted to sleep. All they do is write me a prescription that doesn't work. I listen to this every night and without fail I fall asleep. Thank you so much for this!!
I love these, I meditate everynight with my 10 year old and He Loves It!!! AWESOME!!!
I have been listening to this for over a week to help me fall asleep and then replaying it during the night when I wake again. Soothing, relaxing and puts me to sleep every time. Thank you so much.
I suffer from severe anxiety and it keeps me awake at night. But this video has made me the most relaxed I've been in a long time, thank you.
William T. spears I am glad someone else has the same problem as me. I am very vary thankful for this sleep meditation. it is my favorite "medicine" that I take at night. ^^
I've always considered meditation as beneficial but never been able to find anything that actually worked. Then I randomly came across Jason. My partners suffers with ME/CFS and the pain can be so severe that he can barely sleep, despite medication. Jason's pain relief recording really help sooth and this one in particular helps both of us sleep. Thank you so much. You're a godsend
I love this guided meditation because every time I listen, I start to remember more and more of what he is saying (even subconsciously while I am sleeping), and I actually recognize parts of the video that I hear when I am asleep. It is a wonderful thing!!!
Best sleep meditation ever....it will take you back to your inner core and make you realise the connections and cosmic entanglements you are part of!!
Sending you loving energy, Sam.
I couldn't fall asleep to this. But it was still relaxing and I was actually emotional at one point. Something about space is just very calming. And very interesting.
i had the same expierence, i had tears streaming down my cheeks a couple of times..very powerful.
there is nothing more inviting and exciting than hearing myself referred to as a daughter of the universe. i wanna put that on my resume now
🌧️💞💞Yes you must
Not quite enough of your wonderful voice to get me into my meditation /nightly sleep. Your awesome. I tell everyone about you!!! PTSD sufferer. USMC vet. Thanks ☺
Tori Dee I totally agree:-)
Your the BEST! SEMPER FIDELIS!
***** That is wonderful news!! I love reading how many lives you change! So inspiring! Cant wait for the new video!
Thanks for sharing!!
Ya wonderful set of meditations thank you so much for sharing!!
Almost every night, I pick one of your guided sleep meditations to help my almost 2 year old fall asleep. Usually, in 8-13 minutes, she’s out. Thank you for your wonderfully soothing voice
I struggle falling asleep every night because of my ADHD, last night being particularly bad. This video put me to sleep in 30 minutes 😄❤
Want to say thank you so much. I have tried to listen to others but this by far relaxes me and I can listen to your voice others I cannot they sound too robotic for me this is so natural and helps me sleep.
Jason Stephenson - Sleep Music
jennifer barsby; ; UK iol
jennifer barsby is
Awesome way to thank him
I can't believe I actually fell asleep from it. I was not sleep at all last night and I was trying this out for fun. I don't even remember when I fell asleep.
I made me and my kids listen to this and they had to give me 5 things they learned or heard an tell me. I believe this can change my life and yours god bless you who ever you are . No matter what never give up
this is my favorite. i often restart at minute 28 just for the space music. I, personally, would love an 8hour track of just that.
thank you for amazing work and blessing others lives❤
Jacque Bowling I do too
I am urging all friends and family to listen. even in France. My 11 year old and I are listening to one session a week for balance.
a huge thank you.
This man's voice is AMAZING
This video has helped me fall asleep for about 8 years now. Never fails to relax me and shut up my brain
Wow, that's amazing! We're so glad this video has been your go-to for relaxation all these years. Wishing you many more nights of peaceful sleep! - Team Jason
Jason, I don't know if I am the only one who thinks this but I think your voice is so soothing and firm with just enough softness to make people fall asleep.
I listen every single night and always manage to sleep within like 30mins never make it to the end it's amazing i suffer with PTSD anxiety depression and with this and my medication I manage a great sleep
ditto Emily. Great stuff here.
your voice is like a channel into the spiritual realm
+Ruby Lovely For. Real. I love his voice and his meditations.
I have been listening to this for the past 6 years and it been a wild ride every single night
Hi PBGCruizer. I'm very pleased the meditation resonated with you. Namaste. 🙏
I truly believe that this is the best script for a guided meditation that I have ever stumbled upon. I suffer with ptsd, which brings a lot of difficulty sleeping. This video in particular always calms me down, the idea of simply being safe. Thank you, and whoever was involved in creating this, because it truly is beautiful, calming, healing art.
My daughters have been listening to this every night for the last year it’s their favorite ages 5 and 7 thank you for what you do!
I can't believe this works! A friend told me about this and I didn't try it for months, but I'm glad i did one night. I always have a hard time falling asleep because 100 tabs keep opening in my mind when my head hits the pillow. Thankful for this!!
Jason, you have the best voice for guided meditation. Clear but not jarring or intrusive. Thank you for your videos.
I LOVE All of your sleep stories!!! Especially the children's stories even though I'm a grown woman ;) They help to quell my anxiety over all the craziness going on in our World.I don't honestly remember my mom reading to me, So maybe that's why I adore these delightful stories and I listen to the grown up one's as well. Jason's voice is so great at relaxing me. Thank you!
When I was 16 I was going through so much intense daily anxiety that I was almost never able to sleep, and the lack of sleep eventually made my whole body start to break down. This was the only video that could put me out like a light. Almost eight years later and this video is like a familiar friend. One which probably saved my life and at very least saved me so much anguish when I was younger.
Thanks for sharing such a heartfelt message. It’s truly touching to hear how this video became brought comfort and rest during such a challenging time. Knowing it’s still like a familiar friend after all these years is so special. Wishing you peace and healing as you move forward. - Team Jason
Thank you Jason. So helpful, you have a true talent. On behalf of the human race, we appreciate your part in elevating our collective consciousness :)
I listen to this almost every night to help me fall asleep. I can only remember getting past the 20 min. mark once in 2 months of listening. My favorite part? "Here you are safe. You are warm. You are quiet" *melts into bed* Thank you!
My favorite go to sleep video when I can't fall asleep. NEVER fails to put me to sleep! Thanks for the upload
Amazing meditation. First time in my whole life I had this experience..
My soul separated from body and it felt like I was falling but up in the air, if that makes sense. It was really fast and I was happy cause I realised It finally happened (I had out of body experience) even tho I only lucid dreamed before.
I tried to take my phone and press buttons but I realised that I can't move and I started to panic a bit.
I had no control over my body but I still was in it trying to do things and wake up. I sat down in bed trying to put the light on but then I saw everything through this haze-net-like transparent thing. I tried to say things, it was hard to breathe because I just couldn't feel my body anymore.
I don't know if I woke up when this video finished or a bit later.
It was scary and at the same time amazing. It added something major to the process of my soul awakening.
Thanks to the person who created this, You must have something magical in you to be able to connect it all so deeply.
☆ much love into your life ♡
This changed my life in a matter of a few nights of listening thus far. I was so deeply relaxed that I saw colors and felt so still in my own body. My third eye opened. At first I was alarmed, thought it was my eyesight but I got to see it a second time all thanks to your recording. I use it during massage therapy as well. Thank you.
I have been listening to this for more than 10 years now when I can not fall asleep or feel the deep urge to connect to the universe. So thank you very much for this :)
I can only remember the first 5 mins if this meditation when I closed my eyes last night . This is wonderful thank you .
i have been struggling with insomnia for months now linked to anxiety but since finding your recordings i am able to find a level of calm that enables me to rest and sleep.
thank you
This is a perfect way to start dreaming, thank you
This is by far my favorite sleep meditation (though I've only listened to the first 10 minutes or so, I fall asleep really fast)
I need to float tonight. I'm in si much pain every minute. I think this will give me relief. I'm gonna float tonight!!
I have chronic pain and have had insomnia from that for years. I've listened to this meditation (I've tried others before) and have had to first full night's sleep in years...4 days in a row. Anyone with chronic pain can attest to how awesome that it. Thank you Jason. You've definitely found your calling and are helping people live better
I listen to this almost every night. I love the easy transitions from speaking to peaceful white noise. Great job!
Anytime I can't sleep this is my go to. Never fails. So grateful to have this holistic method.
This meditation has been a life saver for me! I have terrible insomnia from my autoimmune disease and this video helps like nothing else. I have about 60 other sleep videos but I always come back to this one because it consistently works for me! love and light to you!
For me this music is a perfect compliment to your healing voice. The two would be welcome for ANY & ALL hypnosis. Pure bliss. Thanku
I swear I dream every night when I listen to this!
Best meditation in the world I love it
I've Watched this for years
This video is an absolutely wonderful listening experience ; it is certainly among one of the top videos I have listened to and I have been at meditation for a good 16-17 years now. There is something so mysterious to this meditation - it's very similar, I feel, to an out of body experience, just as much a meditation. THANK YOU!
I've listened to this video for a year and a half. I've never been conscious until the end. Thank you for a consistent nights sleep. It means a lot 🌒
This video really opens your mind. You cam really see what is happening in your mind.
Definitely my favourite. Still have not heard the entire track, fall asleep immediately.
i played this last night for my soulmate while giving him a massage it was so good i end up asleep on his back slobbing out the mouth lol thanku Namaste'
This is like an old friend. I play this on my travels throughout the world. From Portugal to Brisbane and in between.
still listening. still very appreciative that you continue to do such wonderful work. I've thanked you tons, but thanks again Jason☺
Emily McRae Is the best
Emily McRae rvrr
Thank you Jason . You are such a special soul I can always rely on your beautiful meditations that have helped me heal through tough times x
jason stephenson i just want to say thank you so much making the sleeping meditation videos you have improved my sleeping thank you so much! 😃
By the way i have been w
listning to you for 3 years😃