Long Sleep Hypnosis for deep relaxation, deeper sleep meditation
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- Опубліковано 17 тра 2017
- Follow the drips of a candle in your mind as you listen to this sleep hypnosis. Allow your mind to open to the possibility of sleep, even if you have insomnia. Practising Guided meditation works your mind and body into a routine, if listened to enough, giving your mind the much needed rest it needs from overthinking at bed time.
This sleep meditation will melt you into deep relaxation and perhaps even sleep if you are open to visualise enough without concentrating too hard, it can be achieved.
please leave a comment, like or even subscribe, your feedback on my guided meditation videos are appreciated.
There are many more meditations on my channel, also if you want to share the links to my videos on facebook, twitter or instagram that would hugely appreciated.
Thanks for watching and listening, Christian
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music:
/ uisge
#guidedmeditation #meditation #meditationvacation - Розваги
How are you enjoying the longer meditation videos?
Honestly I can't say much because I am asleep.
Meditation Vacation always enjoy the ones that have the intro and then the music changes into the binaural beats "you will soon begin to relax, so get comfortable" but very grateful to hear the distracting illustration!
Meditation Vacation love love love this! I have RA and fibro and my spine is twisting backwards which is twisting my entire skeleton and bursitis. A dear friend told me to try this. I'm so thankful I gave it a chance because i usually start it in the morning and listen all day. Along with meds I've never been able to relax, also a perfectionist and a worrier this helps so so so much so ty for all your time and dedication that I can't imagine it takes to put these things together but people like myself are tremendously appreciated. So again thank you and God bless you!
Meditation Vacation i specifically pick you longer videos it helps me to relax and ease into sleep. sometimes i get to the end of your shorter videos and im still not relaxed enough. I would love it if you did a bedtime story it helps me to escape my demons
high asf
Thanks ever! For all you do, Christian. You are deeply appreciated.
I'm feeling it! Thank You 😃
This worked so well for me. The first morning I woke up so refreshed that I knew I'd have to try again the following night. I'd slept so hard the first night that I was confused when I went to listen next - the meditation didn't sound familiar at all. I had fallen asleep so fast and so hard that I had no recollection of the words whatsoever. This has become my go-to meditation for when I need a solid night's sleep.
Thanks for making my morning sleepy time easier!
-A sleepy 3rd shifter 😚😴😪
+Sterling Sweetie haha, I hope it helps
I always wake up numerous times a night to eat and drink, few seconds in and I feel very relaxed thanks so much
Brilliant! Do you listen to this one often?
@@MeditationVacation I listen to this most nights it's so calming best one yet thank you x
Omg I literally fall asleep after 2-3 minutes of listening your voice! This is awesome!
+MDScHaTzI many thanks
Not alone same
I just woke up feels like I've been sleeping for years💯
I love these Meditation Vacation guided meditations that take you on an adventure rather than a sleeping exercise.
+Christopher Sanders thanks Christopher, I don't get along too well with the breathing excercises myself. Would rather use meditation to take my mind to a different perspective on a journey somewhere. That's just me though🤓
I suffer from chronic anxiety and panic attacks. You help keep me grounded and bring me back into the present. Thank you.
+Karen Smith thank you for taking the time to comment and got your kind words. I was there myself 3 years ago. Keep your chin up Karen 😉👍
I listen to sleep meditations every night. while I'm stoned. And I enjoy them so much. They put me to sleep much faster.
+sady mayfield anything I could improve upon? Many thanks sady
Christian the safeness and sense of security in your voice is truly amazing. I thank God for you. Your like what I would describe as my security blanket. Thank you so much for making and sharing these wonderful videos.
Yes, the longer background music guided meditations for sleep are brilliant.
+Grey Line I am still learning as I make these meditation videos, I want to improve on the last one every time. Glad you like the longer ones,.
Meditation Vacation I completely understand when you describe how you want to improve on each one you make or your learning more from your last one.
We all have our own concerns about roles and journeys we take in life, yours in particular I can imagine at times there maybe uncertainty especially when it comes to uploading a video, because you've no doubt spent goodness knows how many hours, weeks and months getting them just the way you hope we as your viewers and listeners will benefit from. Christian I've said this before, your voice, tone, speed and music you provide, not to mention the chosen topic are all really very special.
I remember handing my thesis to my professor, but just before I did I himmed and haad and put it off, if that makes sense, because I had spent two years learning and writing and the thought of handing my work over to another person who may be critical terrified me. Thankfully all was well, I did better than I thought.
I think we as human beings can be our own worst critics though, particularly when providing such a service as yours, because it's about connecting with your audience and them with you.
When we put our heart and souls into something we are passionate about there's always little what ifs! But life is a journey and on this journey we learn.
Personally I've had dark days as well as great days as I'm sure many have that listen to you. But like thousands of your listeners I'm so grateful because what I have learned from you or rather what you have taught me is how to feel safe, and finally after a long time I'm getting to know the "real" me and that life will be ok.
I had a good five hours sleep with this video last night and I'm replying on this thread because I'm just about to lock out the world and listen to it again.
You have a gift Christian and I thank you for sharing it with us. So in many ways your gift is our gift. Peace to you! 😊
I have never heard a voice more suitable for guided meditations! I have begun a routine of listening to your videos many nights of any given week; my sleep habits have improved greatly! Thank you; blessings all the way around.
Christian you are so talented- there is so much I would like to chat to you about. I hope you are well. Know that you channel is just amazing- I am so happy for you.
+Lauren Ostrowski Fenton hi Lauren, been trying to contact you. Message me when is the best day and time, would really love to catch up with you. A lot to talk about😘xx
Meditation P
Still wide awake!
@@MeditationVacation did you manage to talk to each other x
i agree i have adhd and it's hard enough to concentrate. In a split second when you pause i usually have my brain going pong ping ping. You are awesome darling you have a relaxed voice and every little detail really do best but i just wanted the longer ones as well. just fyi your voice just melts me lol
I like the new Cover Page.... ocean Blue relaxing photo! 👍😎
+Brian Gary may be changing it again, doesn't quite feel right😳
Meditation Vacation hey, do what heart feels, Most times the heart will steer you in the right direction! carry on my friend 😎🎶🎶
Hadnt listened to this for a while, been waking up at 4am for months and staying awake; settled myself back in bed with my mini heating pad, fluffed up pillows , extra blanket and this got me back to sleep an di slept for an hour! Only woken up as this was in Library section and the next loud video woke me up.. will have to findout how i can play this from library without the next one coming on automatically , thank you !
You can untick a box in your playlist😉
I’d like to also say , btw sorry for the comments I say I found this meditation make my eyes feel so heavy and drift me to Sleep straight away thank you
Love all your meditations have fallen asleep to most. But I always listen again when not wanting to drift off so that I can listen to your wonderfully soothing voice. I am so grateful to you for your beautifully constructed meditations and the amount of work you clearly put into your wonderful descriptive scenes which are so so brilliant to visualise.
Kindest regards
Jules ☺
Love and gratitude winging its way to you and yours..
Amazing until the ad at the end jolted me awake, so much for relaxing.
A huge like as always friend. Thank you for your creative and great video as always! Its the best~!! (p.s- longer is The Best) Your's are always fantastic and never short, but there are different people i've heard and right when im just getting comfortable and beginning to drift away they stop talking and i get awaken. im sure there are others who feel the same way
+Grey Virus thank YOU for all your support, it means the world to me
This is the one I was looking for!
You, sir, are amazing. I love the visualization on this one.
+Aquatic I am glad you like this meditation, blessings to you
Getting ready for my nightly meditation and This video caught my eye as I was scrolling.. Sooo I decided to give it a try... I woke up after my second alarm went off, Dazed and in a sleep fueled mass of confusion. I slept so hard that I didn't know what planet I was on when I woke up. Half a bottle of Nyquil? No thanks, this video is better! I usually wake up several times to turn over or chug water, but not tonight! This video is literally a life saver!
Thanks Bri for your positive feedback it means a lot and it means a lot that it helped you to sleep. Thankyou
Enjoying ALL your meditations Christian so much!Once again thank you again for now at last being able to sleep.Your voice relaxes me into a wonderful slumber.God Bless you Christian x
Glad these meditations help Marion ❤️
Who knew all this time a candle would help me sleep?!
Really?!
But seriously.. this is awesome and really works for me. Thank you!
luv the longer videos. looking forward to listening tonight.
+angela smith let me know what you think ange
Love listening to these to get me off to sleep. Thankyou
+Jo Pendreigh thank you for your support, glad they help
Christian your videos work so well i never make it to the end of the short ones; but they are all appreciated and I know they benefit so many people!
+John Dittmann thank you very much john, I am happy that they help ease the moments when needed. Been there myself, some more story type meditation videos coming soon😉
I fall asleep but seem to wake up a little bit after. It's a brilliant video thou 😃
I might do a longer version of this one ☝️
Thank you it really does help me 🤗
I love meditations its so relaxing.
+Molly Dennis that's why I love making them
i have insomnia and i had trouble falling asleep on school nights. but this gave me the best sleep in my life thank you 😊
You are most welcome 🙏
Very relaxing music and deep, calm tone of voice.
+Lalita Kahol thankyou Lalita, means alot
Love it. Great work!
Not going to lie best one I come Across
I shared this on Facebook. ❤️
+sickandtired19 thank you very much, that means a lot.
Gonna try this tonight as normally once vid finished I usually wake up. I really need to sleep so badly. I suffer a lot of pains and anxiety bad. So I'll try this lol wish me luck 🙏🙏
Your voice has such a smooth tone and the accent takes me out quickly.
+Trey Hays many thanks Trey, where are you from?
I am from Oklahoma. After I wrote that comment and was listening to the video before I fell asleep, I also wanted to tell you that I love the pauses in your speech. I nod off during those with the previous visualization and then come back in again for the next visualization. My previous favorite was the one with the blank chalkboard. I do the same on it.
Where are you from?
Actually, I already know... You're from Heaven.
Trey Hays yes but the way he doesn’t pronounce ‘th’ properly so that it sounds like a “v” is quite distracting. Eg furver soover and ‘forts’instead of thoughts. Otherwise the content is excellent & promotes sleep zzzz
This is so mesmerizing. 😌
The background music suits your voice so well. 🤗 The candle 🕯 did make me feel sleepy. 🥱 Such a great bonus. More sleep stories like this would be so nice. 🙂
Thank you for this relaxation journey to sleep. 💛
Note to myself, melting candle sleep meditation.
This is amazing just how good is it guys
Wonderful Christian!x Candle Meditation so so soorhingx Thank you Christian so much!!Absolutely loving your videos and of course voice.god bless you!!❤
This happens to be one of my favourite one that you have done you need to do more on candles than you so much I have a peaceful sleep when I hear your voice keep sharing videos 👍
Great suggestion! I will do. Thankyou so much
This really worked! My body went numb and everything.
+Mortality could you explain more as it may help others? It's amazing when you meditate properly isn't it😉👍
Meditation Vacation It does help when you meditate properly. It was actually pretty simple. I just turned off all my lights, and made sure that I was in complete darkness so that if I opened my eyes I wouldn't be distracted by any light. I closed my eyes and relaxed. 20 minutes into the video and whenever my hand brushed my face, it was a tingle/sprinkley feeleing.
Hi. Love all your videos although I have never stayed awake during any of them that's why they are so good except for this one. Just couldn't seem to drift off or slow my mind down. Still love your work and love your relaxing and calming voice. Now I will change to one of your other vids. 🙂😴
Love this Much appreciated
Yes!!! Longer meditations are the most accurate in my case!! Thank you so much for sharing this lovely meditation, Chris!!! So detailed, perfectly guided!!!!! Congratulations!!!! 💜👍🏻🙏🏼 A grateful hug!!!
+Flor V71 it was quite hard to write and get across what I meant haha, I think I managed it in this meditation. Lol
Thank you for your support here and on Facebook 🤓
And you've made it!!! Great!!!!!
This was so soothing, I do prefer these longer videos.
thank you very much. lots of love, Carole xx
+carole scott thanks Carole as always, I always try to do something different
Thanks for your reply Christian, have a great weekend! xx
+carole scott you too🙂
Brilliant. Thanks for your work
Love it ... thanks for sharing ... ❤️❤️❤️❤️
+Elias El Bahri thank you Elias
Awesome meditation
+Tracy Carrazana thanks for watching and taking the time to comment, I am glad you enjoyed this meditation
Thank you again for such a great video! truly love you :)
+Shandi Newman many thanks Shandi, more meditation videos to come
I've been sick recently and have had trouble falling asleep. This one knocked me out. I also really like that it is longer because with other videos that are shorter another video after it will play and it will sometimes wake me up. Subbed to btw :)
I do like the longer videos, this one especially. I'Ve watched this video twice, and both times, I couldn't keep my eyes open longer than five minutes. Christian, you are the "pied piper" of sleep. LOL😊
+angela smith haha pied piper 😉I like that. Glad you like this meditation, a few similar ones to come
I ❤️this
Thankyou Kristie ❤️
Thank you so much for the hypnosis sessions. I'm looking for hypnosis for a friend who doesn't have trouble actually falling asleep, but can't sleep beyond four hours then is wide awake. Is this hypnosis suitable for keeping people asleep for longer? Thanks in advance.
I listen every nite to ur video but I forget to CK n to say if I liked it or not. I guess I've a disorder n the brain for I can't sleep. Don't take drugs or stimulants. I guess I'm afraid I'll miss something. The candle I'll try tonite, ur amazing. If it's mind over matter or whatever it works. Thank you. Khi.
This was so good I slept fast!
Fantastic, I’m glad to hear it worked for you Beth 😉👍❤️
Love the longer versions!! ❤️tyvm❤️ I also have problems STAYING asleep tho.. Like waking every 1-1/2 hrs. It's torture! Any meditation ideas? 🙏Link 🙏 Ty again
+Karma Queen I have written a meditation for staying asleep, should be up in a couple of weeks. Thank you for your support
Meditation Vacation ~ tyvm for getting back to me!! It means a lot. Most the time my comments fall upon deaf ears it seems. Can't wait to listen to your newest videos.
+Karma Queen I try to reply to all comments but sometimes a couple pass me by, the comments section isn't the best for us creators. Yes, new story type meditation videos coming.
Meditation Vacation hi I'd love to know if the meditation for staying asleep is out yet? Or if anyone could send me the link for it. Ty XXX ♥️
Meditation Vacation I would be very grateful as since I had second sepsis within a year I can now only sleep for an hour or two tops !! And that's it , I think it's ptsd frm the sepsis and my body is still in fight mode , even in my sleep!! Ty XX 💞
Thankyou.
Thank you and merry Christmas 🎄
Love this ❤️❤️❤️👌🏻
+Amanda Meigh many thanks Amanda
Your so welcome your voice is so soothing :) I could do with you in my therapy unit everyday 😁😝
congrats! 40k
+Brian Gary many thanks Brian, getting closer to that parachute jump. Not long now to get to 50k😳
Absolutely your best video ever, just wonderfully created with the dark background, and wonderfully spoken.
Thank you for the gift of light and peace ✌🏼💫✌🏼
just in time for bed
+Elitea Paladin let me know what you think elitea
I love it, your videos really help me get to sleep A LOT faster and its just nice to have them. Thank you, keep up the amazing work!
I'm a first timer to your meditations and this one is wonderful magic to relax and prepare the body for sleep 🙏🏻 Thank you!
+Virginia Pierce many thanks for your kind words and support, I am glad these meditation videos help
awesome
Wow this was so great, so mesmerising. At first I couldn't wind down but it didn't take long for your really calming voice and choice of visualization to lull me into relaxation. When you said the wax drips were relaxing my limbs I really chilled out! Loved this one keep up the great work!!
+Erin Gazzard thank you Erin, what could I improve on?
Hmm everything is so wonderful, perhaps some breathing and encouragement to relax at the very start. Just so that it is slightly easier to really visualize and concentrate on the candle and all its detail in the first instance. Thanks for all your work 😊
makes these tunes play in my head.. candle in the wind... elton john, side to side.. ariana grande. probably not the intent 😁😁😁
How come the ads load but the video just keep spinning and spinning I know my net it slow but ads and such should all be slow to load .......
ps had trouble reminding this as on main list no picture of the candle!
wish these were given numbers we could easily look up
I’ve written that down and will put it on my site. Thanks Lucy 👍
Can you do a 2 hour one please x
I may just do that, I like how this one turned out👍
Thank you it certainly helps me. 🤗
Curious need the help do you try think about what he’s saying like imagine it
Yes, that's correct
Even over a candle, stimulating my imagination is making my legs restless... Can't sleep still... I've been struggling for a week now, though I'd rather not talk about why...
i ALSO SEE A MOON, CLOUDS, TREES AND THE CANDLE BOWL
I thought it said "deepier" for a second
I'm not sure why I thought that
+Andrea Roxy A-S haha you made me look😂
Could not sleep with this one. Don't know why. I'm sooo tired right now. ☹😫
Good video. But spacing the words a little bit longer would have been better. Every time I tried to visualize a moment (like the wick in the middle of the flame), I kept getting interrupted by the voice already moving onto the wax. And then the next. And then the next. It was just moving to fast which took away most of my concentration. It beat the purpose of winding down, and made me more alert instead…
Lmao. Candle talk.
I can’t fall asleep if your telling me to watch something… haha otherwise I love your channel
You can imagine it instead of that helps, Thank you so much 😊
I wish there was no music. Irs annoying. Can you do one without music? Thanks so much.
Christina walker weakling can’t even deal with music
Bruh how y’all be sleepin you lucky sons a-
Are you finding it hard to sleep?
@@MeditationVacation yes I usually can’t fall asleep till 3 in the morning sadly I’ve been trying to get out of that habit but I can’t idk how
+Selly McNamara-- sending good vibes and positive energy your way. I hope your situation improves, especially your health. being part of the Med. Vac. family, we share a common thread. peace to you.🙂🤗😇
+angela smith I second that, very much a family vibe here, a great bunch 😉
*Shelley McNamara
Last night was my first time and I have awakened 7 hours later ready to get up. This is amazing! I am usually awake several times a night. I just took 1/2 of my usual dose of Klonopin. I will soon be off of it. Thank you so much.
I don’t like the candle and wax thing. I’d rather watch paint dry. But to each his/her own. Blessings!
Stop reading comments and go to bed
I can hardly hear your voice the music is dominating in the background over you and I already have a hearing problem as it is I'm sorry 😔.
Ksk
The words are not clear. The only word I hears clearly was the 'candle' .. Please speak every word clearly as not all of the people have English as their mother toung.
Hey these vids are pretty amazing. Can I make a humble suggestion? I know it's tough on this earth, but to make everything you say positive during the videos would be great. I noticed just a few things that could negatively program people. Also, the term bliss offends some people as odd as that may sound. Some religions or beliefs say bliss is another name for Satan or Lucifer. Actually, It's Ibliss or selfish bliss. The word bliss really doesn't relax quite a few people. If you want to have a true quality of life it comes from turning every lie into the truth. Every negative into positive, proper natural water/nutritional food, being in a healthy natural environment, getting out for walks/hikes, seeking spiritual love, good and truth to survive. Thanks for the videos.
Boring
Carina Saumur your boring
I do not like this guy's voice
miamiviceali I do not like your comment