BEGINNER FOLLOW ALONG KICK WORKOUT | TKD

WARMUP:
20 Jumping Jacks (rest) 20 High Knees (rest)
30sec Stretch | 30sec Footwork
WORKOUT:
1. Roundhouse Kicks 10 Right 10 Left
10 push ups
2. Fast Kicks/Skipping Roundhouse 10 Right 10 Left
10 sit ups
3. 3 SETS:
5 Right Leg Repeaters(roundhouses)
5 Left Leg Repeaters(roundhouses)
-10 squats
4. 3 SETS:
10 Alternating Roundhouse Kicks
20sec plank
5. 10 Right Leg Repeaters
10 Left Leg Repeaters
10 Alternating Roundhouses
COOL DOWN STRETCH
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[@paulstewart2852]

Thanks Alex. I recently restarted TKD after a long break and my children have started too. We did this session together with focus pads, loads of fun.

[@TKDPWR]

MORE PLEASE.....You will be the only and first TKD person to do it on UA-cam.

[@josharcher6207]

I am getting better at karate because you are helping me

[@dfk09]

Your roundhouse kick is on point!!

[@laurabarkus4282]

Loved this Alex! Planning to use it in class tonight. Excited to see what's next.

[@TaniellePowell]

Alex! i've been doing your workouts and all i can say is that you are my favorite!!! your workouts are fun and different! (and it means a lot for my lazy butt) thank you so much!!!

[@JinHoonPlays]

Taekwondo IS LIFE

[@damiendawkins6698]

I liked this follow along! I'm a 2nd black belt in TKD myself and I'm looking to further my skills! Can't wait for the other follow along videos! 👍

[@MultiChuntarostyle]

I love it!! I did it in 40 minutes 💪🏾🥋 I like so much your drills. Thank you. Hi from Italy 🇮🇹

[@treideme]

Love this workout.

[@miguelfdez78]

Thanks for sharing! Greetins from Spain!

[@michaelwhite1012]

Nice video and excellent work out there Alex.😁👍

[@jamalashley652]

Nice workout video Alex

[@chopstix3230]

Awesome follow along video..so many times when I’m training with my son (6 year old red stripe) I run out of ideas..these video allows me to keep him into training..keep up the amazing work..thanx

[@eliuskatana8644]

I like it.....I really appreciate this ❤❤❤❤this game...much lov from 🇰🇪kenyaaa

[@ragnarnorway7046]

Nice workout - looking forward to advanced class. Would like to see sparring drills in advanced class!

[@ajshiro3957]

Man, what a workout. I can feel the burn

[@pizzaranchify]

Thank you!

[@waseemrajatkd1968]

Thanks a lot ❤️❤️❤️

[@graydog5911]

Please do more these are awesome