Cone Drills to Improve TKD Footwork

[@michaelwhite1012]

Your footwork drills are incredible balance as well your speed is absolutely incredible Alex nice job.🥋😁

[@jehangalati4093]

Nice 👍👏 we always do the second and third drill almost all the time when we have a training 😊

[@michaelwhite1012]

Great work on the cone drills it helps your ankles, heel, and the whole lower body and your balance is incredible and amazing you have really quick feet and speed overall in your 🦶🏻 kicking there Alex.🥋

[@fadoosh1077]

Wow this is on fire it’s very nice and the best thing is to learn a teaknik
👍👍🥋 to get the first 🥇🏆

[@cswalker21]

Cool, I might have to get back to this one. I've been dealing with a heel injury for so long, but now it's getting to the point I can doo footwork again. Man I remember that hopping with the leg chambered was tough for me!

[@robv8134]

that is amazing training drills; Thank you so much for sharing these amazing techniques

[@larrygarcia2217]

excellent set of footwork drills !

[@michaelwhite1012]

Your hair looks gorgeous and your kicks are to perfection Alex.👍🥋😁🦶🏻

[@huranku98]

Great drills, I dont practice taekwondo but I'm hoping some of these will work well with muay thai.

[@laurabarkus4282]

Excellent as always. Can you show some drills like this for smaller Dojangs? I only have 800 sq ft and 10-12 students per class

[@samur0z397]

What's the name of drill 1:25 someone tell me pls

[@mariostekic]

Great exercises

[@michaelwhite1012]

Your feet and over movement is amazing Alex you definitely do got strong calves and ankles as well.🥋😁

[@cameronhinton3725]

Nice drills Alex! So.... I know I've asked you this already but will you be at the Georgia qualifier in February?

[@KoreaNationalTeam_MHTKD]

I think it will be very helpful for training.

[@renepatriciopalavecino6720]

Tremendo entrenamiento . maestra .

[@GazaDaily]

Mantap👍🇮🇩

[@moymahmoud3568]

Great one

[@moymahmoud3568]

Thank you for sharing it

[@supriyomondal5119]

Very nice

[@putusuputra3278]

Thanks Alex

[@micko9736]

Pls make a video more about sparring advanced techniques. Thanks

[@MisterLowrider]

Definitely a great video!

[@pie579]

Can you do more stretching videos?

[@evergreenmedia6799]

Good

[@luciddreamer7914]

Alex i really love your videos and look up to you in sparring but recently i suddenly lost all motivation to continue cause i feel that im weak in sparring:(

[@a.nafisi506]

Nice 👍 👍👍👍❤️❤️❤️

[@kidstkdbrothers3993]

Alex 👍🥋

[@farinazbayat2219]

💖💖💖💖

[@goharali8962]

👍👍👍👍

[@IntelsCreed]

cool jacket :D

[@BrickzSenghorOfficial]

Hey Alex. It's been a while.. nice drills. These actually help

[@kidstkdbrothers3993]

Nice

[@jennacoleman7845]

Elite Running Back Football Training: 4 Cone Drill
. In this video, we go through a great agility and explosion drill for running backs utilizing 4 cones. Make sure you take your time approaching the cones to get through the drill then go as hard as you can to improve your agility.
ua-cam.com/video/rRMo75HrbfI/v-deo.html

[@eklavyasportsacademy8529]

Osm ..👍👌

[@sikyssdanho177]

رياضة التايكواندو رياضة جميلة جدا

[@oughzoutsaidsport8624]

ua-cam.com/video/dU7sg9LZmeo/v-deo.html فيديو رائع يستحق المشاهدة

[@troyt6864]

You move pretty quick aroumd them Schneider eggs.

[@wishfulthinkingthe2nd966]

What is up with you UA-cam? I found a video that I liked and wanted to save it and come back to it later. It's regarding 18 hoop footwork drills for martial arts. It won't let me save it through my TV. Tried to do it on my phone and it said it can't save it because its made for kids. On that I installed the kids version of UA-cam on my phone and tried it that way. Guess what, it won't find it. You people are nothing but.......!!

[@DUB_87]

Just waiting for the toxic idiots in the comments to say Alex is a fraud because she doesn't fight MMA.

[@gezarehorovszky8386]

First :-) Yesss :-)

[@billyjosephcabayan3412]

Doesn't matter if you're the first :)

[@ieshademery3255]

nice