Dear Alex, Thanks for every training video you have shared so far. They have helped my children improve their kicks and sparring sessions as well as their performance in the tournaments. May God bless you greatly.
Hey Champ! Thanks for the inspirational videos, I really appreciate them. I wonder if you could start doing some diet and nutrition stuff that you practice to get you where you are. Thanks.
Thank you Alex for sharing this awesome video and explaining the exercise well. I could put these exercise to practice. I am totally blind in both eyes
I have some problem with my right hamstring..can't even kick at hip level.. not able to stretch the right leg.. please provide some suggestions to get it cured...
Have you heard or know about what is going on UA-cam videos on January 1st 2020 having to do with COPPA, I don’t understand it very much but it doesn’t sound good, I see more people talking about it as time goes on, do you think it would affect you in any way positive or negative or how would it affect others with martial arts or self defense videos
Physical injuries usually take 4-5 weeks to fully heal. I'm no doctor so take my advice with a grain of salt. Take 1 or 2 weeks off with no exercise. You should be able train again after that, but take it easy for another 2 weeks, you don't want to injure yourself self again.
Vinith Vinith yes stretch out the hamstring. I ripped mine last year it sucks. I ended up going to PT, that being said they said it was fine to keep training, just keep it light. I healed up and everything is better. You also want to do leg raises, SLOWLY with a resistance band on your foot. I would also advise massaging the area deeply. Muscles heal best when they are at a consistent low level of activity.
My right side is busted...now it hurts when i lift it for to long..like a shock pain..doctors didn't do anything for and pain came back after i missed work for 2 weeks...it sucks 😔
Dear Alex,
Thanks for every training video you have shared so far. They have helped my children improve their kicks and sparring sessions as well as their performance in the tournaments. May God bless you greatly.
Hey Alex any suggestions for a black belt board breaking and form?
I need to strengthen up my hip flexors thank you very much Alex
That’s awesome! I’m just getting over a hip flexor issue. How do you like the MOOTO uniform?
Ur my most favourite teacher
Nice video Alex
Good job
Thanks a lot miss alex wong..
Hey Champ! Thanks for the inspirational videos, I really appreciate them. I wonder if you could start doing some diet and nutrition stuff that you practice to get you where you are. Thanks.
I always get ideas from you. Thank you. I teach also.
Thank you Alex for sharing this awesome video and explaining the exercise well. I could put these exercise to practice. I am totally blind in both eyes
Very rewarding and wonderful
I have some problem with my right hamstring..can't even kick at hip level.. not able to stretch the right leg.. please provide some suggestions to get it cured...
Thanque Alex awesome video 😄
in two day im gonna go in a competition im blue belt striped red wish me luck
Have you heard or know about what is going on UA-cam videos on January 1st 2020 having to do with COPPA, I don’t understand it very much but it doesn’t sound good, I see more people talking about it as time goes on, do you think it would affect you in any way positive or negative or how would it affect others with martial arts or self defense videos
I like you very much Alex💞😍
Its good to see you again mam .!! ❤❤❤
Hai during practice I got an hamstring injuried did u have any solution..for that
Physical injuries usually take 4-5 weeks to fully heal. I'm no doctor so take my advice with a grain of salt. Take 1 or 2 weeks off with no exercise. You should be able train again after that, but take it easy for another 2 weeks, you don't want to injure yourself self again.
@@kylewavey6206 ya tq so much and another one did I want to do any stretches...?
Vinith Vinith yes stretch out the hamstring. I ripped mine last year it sucks. I ended up going to PT, that being said they said it was fine to keep training, just keep it light. I healed up and everything is better. You also want to do leg raises, SLOWLY with a resistance band on your foot. I would also advise massaging the area deeply. Muscles heal best when they are at a consistent low level of activity.
@@douglasmacneil4474 yup👍🏼tq Paul and how many days it's took to heal
Vinith 2 weeks. And I was training the entire time. Just make sure you don’t push to hard to soon
Got to try it out later tnx Alex 💓
My right side is busted...now it hurts when i lift it for to long..like a shock pain..doctors didn't do anything for and pain came back after i missed work for 2 weeks...it sucks 😔
Are you sponsorred by mutto
👌👌👌👌
Desde de México uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu