PLANET FITNESS INTENSE AB WORKOUT | SAAVYY
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- Опубліковано 12 вер 2024
- 11 months postpartum(:
THANK YOU ALWAYS for watching❤️ If you enjoyed this video, please don't forget to LIKE, COMMENT and SUBSCRIBE😊✨
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Exercises Shown in Video:
1. Decline Russian Twists - 3 SETS x 16-20 REPS
2. Decline Weighted sit Ups - 3 SETS x 10 REPS
3. Decline Cross Taps - 3 SETS x 20 REPS
4. Standing Side Crunch - 3 SETS x 10-12 REPS each side
5. Ab Machine - 3 SETS x 20-30 REPS depending on weight (the heavier I go, the less reps I do)
6. Around the World Plank -3 SETS x 20 REPS
7. Ab Crunch - 3 SETS x 10-12 REPS
8. Hanging Abs - 8-10 REPS
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Outfit Details:
Leggings: DOYOUEVEN
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