SHRINK YOUR WAIST AB ROUTINE AT PLANET FITNESS | SAAVYY
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- Опубліковано 23 сер 2024
- THANK YOU ALWAYS for watching❤️ If you enjoyed this video, please don't forget to LIKE, COMMENT and SUBSCRIBE😊✨
*Disclaimer: I am not a professional nor am I a personal trainer* (:
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EXERCISES SHOWN IN VIDEO:
1. Torso Rotation - 3 SETS x 20-25 REPS (Moderate - heavy weight)
2. Abdominal Machine - 3 SETS x 12-15 (moderate- heavy weight)
3. Decline Crunch Taps - 3 SETS x 12-16 (SUPERSET with Russian Twists)
4. Russian Twists - 20 REPS right after Crunch Taps
5. Crossovers - 20 REPS (SUPERSET with mountain climbers and that will be 3 sets of those two exercises)
6. Mountain Climbers - 20 REPS
7. Leg Raises - I could only do 8 LOL (so just do as much as you can as a finisher)
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Where to FIND CABLE ATTACHMENTS video:
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#PLANETFITNESS #planetfitnessmachines #abworkout
The torso rotation machine?!!!!!! I always thought to myself "This feels like I'm working out one side" NEVER did I know that could be changed ugh thanks girl!!
LMAO!! Yeah so crazy right. Im glad you can work both sides now its gonna feel so good!
Thank you so much! I’m new to planet fitness and some machines look intimidating. Thanks to you, I can workout with confidence.
Thats amazing 💓
@alib1255 I like that she put how many reps/sets she does for each machine it makes it less intimidating and another TIP: bring earbuds much easier to block out what's around you and be more focused 😊 For someone with anxiety they are a social LIFE. SAVER🙌🏼 I never leave without them! 🎧✨
Watching you figure out where you needed to set your seat height, etc, was VERY helpful. I never feel self-conscious about how I look or how hard I go, but how dorky I look fiddling with knobs and setting haha. Glad to have your insight!!
Hehe AWESOME 👏🏽
Yess, it’s so awkward adjusting the seats
👁👁 THE EXACT SAME HERE MA.... I'M 10LBS FROM GOAL WEIGHT, 240LBS-163LBS... THE GOAL IS MY HIGH SCHOOL WEIGHT OF 150LBS. I DID THAT DOING 5 MILES CARDIO... I NOW NEED TO ADD STRENGTH TRAINING TO REACH 150 & HAVE NO CLUE ABOUT BUTTONS, WEIGHT, SETS OR ANYTHING 😩😩😩😩😩😩😩😜😜💀💯
Omg me too!
Im so nervous about using everything there 😭😭😭😭
Try going at a time where its more empty! Like midnight or during lunch
Or go super early in the morning ☺️
Me too! This guy told me I was doing it wrong and I almost cried! Lol
I was too (43 mom of 4 adults-out of shape). I went with my daughter once after 6 months of paying and only going on Sundays. Headphones and a deep breath. By day 3, I worked out alone. The hardest part is not worrying about what others are thinking. Make your playlist and focus on you. ❤
Head phones and resting bitch face work for me. Also I listen to heavy bass music so it drowns out people and makes me feel bad ass
Thank you so much. I would definitely try the decline crunch taps today. I had no idea how to do those. I tried doing this on the floor but couldn’t balance myself. This is great. So helpful. Thanks for the video.
I did my workout today watching your videos it’s so much helpful
YAY!!👏🏽💪🏽💕
I literally love how you don’t do a lot of talking in these videos! You just get right to it!! 💕 new subbieeee.
Hehe aww thank u💜
I am soooo freaking new to planet fitness today was my first day! Yay but I felt like I was all over the place so with your routine I can make a ab day leg day and so forth. That way i can really focus on each muscle group at one time! Very much needed video thanks for the start!
KEEP IT UP❤️
I just found your video . This is my 5th visit and NOW I'll know how to use the machines !! I'm at the gym right now . Muchas gracias. Ahora voy a lograr mi objetivo . Gracias.
Yay🥳🥳
So happy I found your channel. Taking you with me to the gym tomorrow on my phone lol
Aww thank u for your msg 💕 and lol people always tell me that they watch my videos when they’re at the gym which is so cool cause wtf 🫶🏽
Yesssss a new video 🥰 motivation for the gym tomorrow! Thank you 🤍
Have a great day at the gym tmrw 💪🏽😃
This is exactly the video I was looking for 😊 new subscriber
Thank you 🥰
How did UA-cam know I needed this 😂🤣
I just sign up for the gym being 6 mo ths postpartum. your exercise are going to help me so much cause I don't know much about the gym . thank you
Aww CONGRATS!!❤️❤️🥰
Do not, I repeat do ANYTHING HEAVY ON THE WAIST!!! Just twist otherwise you'll get thick there!!! Been working out since 15 yrs old. 59 in May!!!
All of your videos have been so helpful to me so thank you so much! 🥰
Im so happy they helped you!! 💕
I love the different variations of ab workouts!
Our girl is back 🙌
🥹🫶🏽✨
Hi Saavy!!! I just wana say your channel needs more attention !! Especially for moms , here’s why : I watch other channels (hauls / what I eat in a day / fitness blaaa bla) and in the comments I read ALOT of moms saying they don’t have time or balance and it’s because most of the ppl they watch (which are some of the same few I watch just for ideas in meals or to change up my routine) AREN’T moms and cook for themselves and have the time and schedule !! Watching you is soo realistic to my lifestyle and it’s hits my motivation and goals different than the other UA-camrs !! And not to mention your amazing quotes 😍 you put out there , your very relatable . Those other UA-camrs can give off a diff energy where you start beating urself up instead applauding yourself for what was accomplished in the little time we have 🥹 keep it up you have subscribers that look forward in your posts ❤ I know I do 🤗 and I hope more people discover you ! more blessing to you and the family
Wow this was such a sweet message🥹🫶🏼 tysm for taking the time to write this to me! It’s hard being a youtuber and trying to stay connected with u guys when I get lost sometimes and don’t know what you guys want me to share with u. Now I know that what I am putting out there is helping other moms bc I also felt the same way about other women being able to snap back so quickly and maintain such a perfect schedule to get a workout/cooking in. It’s tough.
Thank you again for your continued support 🥰✨
This was very helpful. Thank you. I will use this as soon as possible to get into better shape.
I’m starting tomorrow.. I’m excited about it .. thanks for the video beautiful ❤
No problem!! You got this🥳🫶🏼
Thanks to you and your videos I'm not looking crazy embarrassing myself in the gym trying to figure out how to use the equipment. Got 1 week in
YAAAY!! Keep going 👏🏽👏🏽
I just started following you, and you make things so much easier at the gym! Thank you so much!!! ❤
Im so happppy to hear that😃😃 more videos to come!! Thanks for following🥰
As a dude I appreciate this. Got a fast food gut needed to lose it! Thanks
Thanks for making this film. It is nice to see a film about PF that isn't just another hatchet piece. People should actually try PF instead of paying attention to negative press like the reply from bubandlisa below.
I go to PF every day. I lift, run, etc. Never seen anything like what the hate films show. I see all these hate films and they all show the manager at Shelbyville KY from who knows how many years ago and they say all PF is like that.
No problem(:
Oh wow I’ve actually never seen those videos
@@saavyy they are pretty awful. I'm not sure if they would have swayed me against PF if I'd not been there first but they are 1 step from libel.
I didn't know that torso rotation machine was available, gonna check that out on my next visit, thanks!
Thank you so much for this video, I be so clueless at the gym. This helped a lot💕💕
🤍🤍
Awesome video. I appreciated you leaving in the parts showing how to handle the machine, adjust to your liking etc. My husband & I are very new to Planet Fitness & working out in general. I’ve only been comfortable with the treadmill and bike machine bc they’re super easy to figure out. Basically I’m afraid to try anything else bc I’m so naïve to it all. Thanks for posting this video. It will help many to build the confidence to try new/other workout machines/equipment.
Love your channel thanks for showing us how to use all the machine can you sign up for crunch and LA fitness too hehe :)
Thank you!!🤍 i had crunch before and i didnt really like the vibes there.. it was always dirty 🥴
I have a 24 hour pass so i dont wanna get LA Fitness😅
How long did it take you to see progress? I haven’t seen ANY & still weigh the same, made me upset & can’t say I didn’t think of quitting. But I’m not
Yesss, I love your workout videos! You look amazing mama. 💪🏼🥰❤️ So proud of you! Is this the only gym you’re going to now? 🙃
Thanks girl!! You’re always leaving me sweet comments lol💘 i only gym a couple times a week either at PF, 24 hour, or at home! But def prioritizing PF so i can film ✨
Torso Rotation 2:08
abdominal machine 2:19
decline ab bench
decline crunch taps 4:16
decline russian twists 5:33
leg raises 7:49
Can't wait to try
Thank you so much, I need it
I will be trying this today ☺️
Yes u looking amazing u show me every thing do in gym thanks 😊
Tysm 🫶🏽
Ima try this today !
Have a great workout😃
Great workout 😊
Thanks girl 💕💕💕
Yessssssss I love your workouts how long do we do this routine to see results?
This is just a glimpse of what i do to burn calories!! I also takes walks or runs, weight lift, and try to eat decent lol. Everything adds up to get me where i am today! Still in progress of course. And i switch up my routines! Like for HIIT ill change some of the exercises so I dont get bored. I have a video of different exercises you can do for a HIIT workout👍🏽
@@saavyy yessssssss thank you so much... I found you last month on here and have been doing your routines in planet fitness lol
@@beautiwitcurvez yay! Good luck on your fitness journey 💕💕 and thank you for your support!
@@saavyy do you weight lift at planet fitness? I’ve read reviews saying your limited on what you can do there in terms of using weights
Peachybunz is my favorite! 💕
Lol fr thats all i wear!
Hi Savy! I’ve been hearing ladies who weight train before pregnancy have an easier experience giving birth and recovering. Id appreciate if you’d could possibly share your story of your pregnancy journey, giving birth, and life after pregnancy?
💞💞
Honestly, my whole experience was such a blur!! But ill try to film it 💕
I had a csection and it was the worst pain ive ever felt in my life ): (the recovery part)
@@saavyy totally understandable and I’m so sorry to hear that! Hope you’re way past that point now, you’re so strong🙌🫶
素晴らしいです👍👍👍❤️
Do you do lifting??
You give me so much motivation, love watching your videos!
Like super heavy lifting? No i dont lol. Just moderate weight. If i go heavy, its the seated leg press lol.
Aww thank you so much for watching 💘
@@saavyy no just like the basic lifting , I want to start just not sure where to begin 😭
How often should I switch up my workouts??
❤❤❤
I do the same ab workout daily..how high are your weights. I don't wanna go too high
Good work out your gonna sweat but u can push thru its not to intense give it a try
Thank you beautiful!
No problem 🥰💛
How many times a week do you do that workout?
my plane fitness dont have those not all
By the way, I just subscribed !!
Thank youuu❤️
From being the "shy" gym member who was "pretending" to know how to use the equipment, to a a "guy with a goal in mind ' !! Thanks to you !!
Happy Tuesday
Happy Tuesday ❤️
Me: getting past the fear of everyone watching. LOL
Arent we all😭😅 the more you go, the better and more comfortable u will feel😊
@@saavyy i believe that. Thank you!
i become dyslexic when it comes to the oblique twist machine
Weldon mam
how long did it take to get good results about your body?
It took a long time to get the baby weight off 😭
hell yeah i love it!! kill it!!!
Thank you😃
Not me watching this at the gym lol 😅
😂😂 a lot of people tell me they watch my videos while they’re at the gym which is so cool. Lmk if theres anything I could add or change in my videos to make it easier for yall😊
@@saavyy no there perfect they actually help me a lot on exactly what i want to work on i love these
@@Issaanegrita 🫶🏼🫶🏼🫶🏼
can this be done by guys aswell?
Of course! Anybody can do it👍🏽
Б
My planet fitness doesn’t have some of these machines 😢
Have u check other locations nearby?
Ab exercises don't shrink waists. Cardio and diet do.
I’m 5 ft 1 and I have short arms and legs so adjusting the machines always gives me the most trouble 🫠