Top "10" At Home Band Exercises Everyone Should Be Doing
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- Опубліковано 11 лип 2024
- The reality is we won't be going back to the gym anytime soon. With that being said band workouts are here to stay. So today I am going over my top 10 at home band exercises. You can pick and choose and make your own workout or you can do three sets of each in the order I give them in this video. The most important thing is you do an exercise that you feel working. Also make sure you try to get outside if you can. Thanks for watching.
1.) Bulgarian split squat 01:39
2.) Romanian deadlift 03:39
3.) Banded push up 05:19
4.) One arm crossover 06:11
5.) Row 07:49
6.) Pull aparts 08:32
7.) Lateral raise 09:21
8.) Hammer Curls 10:16
9.) Kickbacks 11:16
10.) Calf raises 12:11
My at home workout playlist: • At home workouts
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Good news all - band packs are going to be available again by end of day at Elitefts.com. I am reassembling band pack. We havent been using the long monster minis, and we need extra short bands for the deads. The long monster minis are what was out and why it is showing out of stock - so BOOM...gives us a few hours and you'll be good to go!
I’ve been following you for a while and I love your videos! Great tips and easy to follow along, thanks for everything. I was wondering if you had an idea of around when tonight your Mountain Dog Band Pack would be restocked? I’m excited to try out your band workouts!
Need to get your pack on elitefts uk site too.
And, they're sold out again John. I'm on standby
Would love to be able to get my hands on this band set, already out of stock!
The neighbors are probably like: "My jacked neighbor is losing his mind during this pandemic"
maybe...haha
I know you hear it quite often John but you are such a genuine human being . You provide so much knowledge and information about health and fitness with sincere transparency. It is greatly appreciated and you will forever have my support . I wish health and happiness to you and your family !
thank you!
Exactly what I needed to hear in my quarantine "alright hi everbody"
:)
By mountaindog1 (edited)
2:07 Bulgarian split squat
4:06 Romanian deadlift
4:54 One legged deadlift (short band)
5:54 Banded push up
7:04 One arm crossover
8:18 Row
8:59 Pull aparts
9:57 Lateral raise
10:49 Hammer Curls
11:52 Kickbacks
12:55 Calf raises
I’m so sad I found your channel close to your passing. Thank you for your kind ways and all the knowledge. My heart and prayers go out to your family and friends🙏
How did he pass?
Yeah I just discovered him when looking for band workouts and John video popped up. Very sad to see great body builder leave the world. He would have shaped many more lives.
@@alexosowski76cardiac arrest I believe. Unfortunately it's not uncommon for body builder to have a heart attack at a very early age.
What the last several weeks really highlights is that when we start doing exercises that we don’t normally do we find out some very real weaknesses. Bands look easy, but if you don’t train with them woah! Hey! They are challenging! This whole deal should be opening some eyes regarding fitness and the variety that is out there that we forget about, isn’t bro enough, etc. thank you John for these videos and the importance you give them. Fantastic.
Could not agree more! I just did it and I was sweating buckets; even more when I am at my gym!
Completely agree...opens our eyes to different training methods and improving all the things we generally skip over. Definitely will keep us strong for when we are able to return to the actual gym. (In a certain way it gives me more respect to people who are going through rehab exercises using bands/bodyweight...its tough!)
I have used bands for a couple years. I notice that they work a lot of the smaller supporting muscles that are very hard to get at. That gives better definition.
I have screw eye screws into pine trees and then attach the bands to those via spring clips (make sure you check the weight capacity when you buy). This gives me a lot of flexibility in terms of movement and pushing as well as pulling and is very low cost.
God bless you
These videos are brilliant. A lot of others I've seen have been with equipment many don't have at home, basically 'at home-gym' workouts. These have helped me massively. 👍
Just what I needed to wary exercises in trucking howl. Thank you
“Alright hi everybody” something’s dont change thank god.
i thought he was saying higher body
Sounds like that Frankie McDonald dude 😂
Sadly we won't get to hear that anymore.
@@Daniel-km3zw Let's check out my moves!
WHY IS THERE NO YO-YO TRICK IN THIS VIDEO?
more coming!
WE WANT YO-YO TRICK
Thank you for these suggestions, especially the calf raises. Keep them coming. Have a great weekend.
Thanks a lot John 👍 great advice again. Much appreciated 🙏
Thanks John! Your videos are very helpful and motivating. Especially your outside sunny workouts!
Thanks for the band workout videos John. I just completed my first week PPLPP Monday - Friday with your videos. This has saved my gains since the gym is closed. Really great workout, got an amazing pumps and really feeling benefits of using bands. Also thanks for putting on to the guys at Elite FTS (even over here in the uk!) , very high quality bands
Awesome, love the bands stuff. Really- thanks for this
Great video ..thanks for putting these out
John, thanks for the great video. Always enjoy the great expertise that you bring.
Always delivering great content! Thanks, Mr. Meadows!
So great thank you!!! Please keep videos like this coming!!
You sir, are a gentelman, a savage and a scholar! Keep em comin!
Best home band exercise video I've seen. Great content, John!
AWESOME stuff John. Thanks! 🙌
Excellent job Sir! Thanks
Thank you for these John, appreciate the content
This is so great! I love the simplicity. Thank you!!
thanks John, great content as always
this band workouts are really legit
Good stuff...thanks for posting!
Awesome! Thanks John! Stay safe , brother!
Top!! And thanks for the info. Gonna give it a try for sure!
Thank you John! Keep it up 👍🏼
As always john great vid.
Awesome video. With time markers for each exercise. Thanks 🙏🏻
Thanks John, going to do some of these tomorrow.
Thanks! Will do these with my bands. Great explanations.
Thank you sir! For this info defintly meeded it!! and your band pack! It is awesome!!
Thank you John for this amazing video. It is very helpful and informative. Wish you and your family stay safe during this challenging period.
AWSOME John thanks
Thanks John, very helpfull 👍
Really helpful content, thanks John!
Heck yeah. Thanks John!
Really nice! Thank you
Awesome video! Just grabbed some bands and this gave me some terrific ideas.
Very informative! Thanks!! :)
Thank u so much much love for what u do man 4real
Great video John!
Good stuff thanks for the examples
One of my fav channels, no bs 💪🏽
Very good video thank you john
Great video, lots of good info. Thanks.
Fantastic!
Hi John! Thank you so much for the informative video. I have definitely found my quarantine workout! Wishing your family and yourself health and safety during this time. Take care my man.
Thanks, John
Appreciate you sharing these john.
I like how u explained these with good detail.👊🏾
My buddy let me barrow some bands so im going to do these.
Keep up the good work.
Postive vibes.
Bay fam🌉💪🏾
Thanks John, these band exercise ideas are a real saver in the current circumstances. Here in Sweden the gyms are still wide open but i avoid them right now.
Thanks for the band videos. I really like your triceps work outs and I learned a lot. Keep it up buff skywalker
I ordered the mountain band pack and they just came in. Looking forward to trying these exercises. Thanks!
I went to walmart today to buy a few things and pick up weights for the bar and they were ALL gone. I was bummed but then i thought how cool it's that? People are hitting it hard at home! Thanks for the vids.
thanks, very helpful😊
Bought the band pack from the Uk site and am loving them!
Great quality bands and have got a got 5 day routine going that's actually giving me doms for the first time since the gyms closed.
Hey John,
Have had my bands from EliteFTS for a while now and have used them speed work in the past. Just picked up a pair of BFR bands to experiment with about a week before everything went down. Had a try with those for arms with free weights at the gym and didn't feel too much. BUT, did them the other day with bands here at home and man alive the pump was insane!!! Thank you for all the hard work you do in creating these videos!! :)
The first exercise is a bomb! Thank you a lot!
Great tips just got my bands so now it's time to put some work in. Thanks again Mountain Dog
Great set of exercises 👍👍
Just did your workout. From Gym to bands it is for now. Thanks!
Thank you. Tried the bands. Burns so good. Appreciate it. Peace.
Clear Simple & Effective ! Thank you from Sri Lanka 🇱🇰
Thank you for the video John. I sold most if not all of my equipment and I needed a cheap way to keep working out.
Tks John!
I've been doing these band workouts for the past week and they've been awesome! I'm certainly no IFBB Pro/elite powerlifter but I'm a pretty strong guy and doing crossovers/rows with the mini band made me more sore than a heavy barbell has in some time! Big thanks to John for putting out these great routines great stuff in general.
Greetings from Malaysia! Thanks John for another brilliant exercise video! Love the 'seated' calf raises!
Keep em coming John!
These videos are super useful!! Thanks for uploading man; I've been trying to build a pull-up bar in my garden and maybe I'll add some dip bars soon too, but yeah the bars were no issue but getting the cement right now to get it in the ground is damn near impossible ahahah. Insane like, everything seems to be sold out everywhere.
Guess the bands will have to do for now. Peace.
Very cool and effective looking exercises thanks 😊
These are great especially the ones for calves. I am trying so hard to get mine to have better definition. I do the standing ones with the band but have never seen the ones done while squatting. Gonna start tomorrow for sure! Thanks for all you do.
Excellent video in showing a variety of exercises that you may not see in other videos. 👍👍
Super video, keep on in this way.
We need guy's like you, to help as to stay maximum time in good shape. Bulgarian squad is a great exercise ( not because I'm from Bulgaria), there are no other that can change my quads like him.
I would add and a Shoulder press whit heavier bands.
Hi John, I must say you've got the best workout videos. None of the flashy jazzy superficial stuff, but instead logical methodical and intelligent ways to train. As someone who's a family man, a business owner, entrepreneur and also someone who's been working out for the past 15 years - I thoroughly enjoy and can relate to your content. It's refreshing to see someone speak intelligently and with humility while presenting their approach, and you've nailed it! Please continue putting out fantastic content!
thank you very much!
Good video John,all the best to you and your family sharing👐
thank you!
Perfect timing
Just bought some
Keep on posting please
Thanks for the upload ! I love resistance bands training.
Thanks MD-dusted all my bands off- finally learning how to use them!
I really liked them these are Awesome excersises John 👍👌💪
Thanks for the time stamps !
Beautiful!
Thanks John!
Thank you! Regards from Portugal
the only one on youtube i listen to is this man. love your vids bro. #staysafe#stayhome. keep up the Knowledge.
Liked and subscribed...thank you for this great video and keep up the great work...looking forward to implement into my quarantine home training routine! Saludos!
Best coach in the world!thanks for the video mr meadows,i wish i could meet you one day...greetings from greece!
hey brother, hope to get a workout in with you up there in heaven sometime. I miss you buddy. Youre a true inspiration
Thanks, brother! Really appreciate the knowledge!
You bet!
Thank you for this video. You explain these exercises so well that it makes them easy to do.
Glad it was helpful!
Thank you very much for the exercises! appreciate the video and will be using my Elite Fts bands
You're so welcome!
Exactly what I was looking for!
Thank you sir, very helpful
Glad it helped
Hi there from Malaysia!! Nice helpful vids, since I’m in a lockdown ✌🏼 thankssss sifuu 🙏🏼
Hey John, glad to see you are staying well. 2 high-fives 🖐🏻🖐🏻for your Top 10 at home band exercises!! Feel the burn 💪🏼🔥😁
OMG, so effective. Feeling every one of these.. All over body workout. So easy to fit into my day. Thank you John...
Glad you like them!
I love the moving camera. Gosh, that's so artistic.