Perfect "7" Exercise At Home Leg Workout | Bands
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- Опубліковано 3 сер 2024
- The one body part you thought that would be impossible to train at home is probably legs. Well, today is your lucky day. This home band workout will crush your legs. You will feel a burn like never before. Give this no gym at home leg workout a try and let me know how sore you got the next day.
For more at home workouts click on this playlist: • At home workouts
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Member website: mountaindogdiet.com/
Supplements: granitesupplements.com/
Discount code - MDUA-cam10
IG: / mountaindog1
Facebook: / johnmeadowspage
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#homelegworkout #johnmeadows #nogym - Спорт
For more at home workouts click on this playlist: ua-cam.com/play/PLNAUreWTt_Sg9DvgFlEGhFULnfJoBFs9K.html
mountaindog1 thank you so much for the content Brotha I really appreciate it
mountaindog1 great content as always. Are Granite supplement orders still shipping as usual?
I’m halfway through this workout (subbed the glute bridges for single leg dumbbell hip thrusts, hope that’s ok I have trouble feeling my glutes with the bridges) and I am seriously considering trading my soul to the devil for the ability to skip leg day... 😂
You all prolly dont give a shit but does someone know of a tool to log back into an Instagram account..?
I somehow forgot my password. I would love any help you can offer me
@Raiden Gatlin instablaster :)
John just seems like genuinely good guy, incorporates his son and Mrs. Mountain Dog into videos. Thanks for all the free coaching
I think so too
Timestamps of each workout
1:49 3 sets 10 reps 10 sec Iso hold, Dropset 10 reps 10 sec Iso hold
3:59 3 sets 15-20 reps
4:50 3 sets 10-12 reps short bands or 5:18 3 sets 20-25 reps thick band
6:00 3 sets 15-20 reps
7:24 3 sets Failure
8:21 10 full reps 10 sec iso hold, repeat until you can't do any more
9:42 3 sets 25-30 reps
John is the type of dude that when the ship is sinking he'd throw you a lifesaver
100%
John is the type of dude that when the ship is sinking he'd fucking hammer curl it clean out of the water.
lifesaver candies you meant right
He'd jump in and save you.
@@FieldBoy111 yessssss
Tell your kid that I thought that the yogo trick was very cool
I watch these exclusively for the yoyo and rubric s cube tricks 😂
Her face when you said "she's gonna 30, 40, 50 reps right here..." haha
Hey John, just a small tip, you can now put "chapters" in your description so people can easily navigate around the video to different parts of the workout. It's basically a list of timestamp and then some text for the titles in the video description (google for more details). But I think it would be great for your vids like this!
Check my post if it helps.
Couple things John: 1. Thank you for providing these at-home videos for all us. It’s nice to have a distraction. 2. WHERE DO I GET THAT AMAZING SHIRT!? 3. I came for the training, stayed for that young wizard’s yo-yo tricks!
i get them from facebook ads, flexcomics.com, superherostuff.com, and amazon
You're doing a good service teaching this. Especially having such a relaxed demeanor is probably setting people's minds a ease.
Glad to see that intensity training lives on thru the pandemic 💯
5:15 happy to see banded good-mornings in there, this is an exercise that everyone should be doing, gym or no gym
To be honest, I didn't even know them. But I will try them on hamstring day for sure!
I Will try them. Yesterday i did one leg rdl and rdl with bottles of water
Thats some Brian Alsruhe wisdom right there!
I know right! I love them, I would normally do good mornings with a pretty much empty barbell, but the bands give a simular response now that I don't have a gym. I might actually make some gains for my deadlift without a gym lol, 3x20 is kinda awfull still
I’ve followed John for over ten years and his t-shirts only get better ....
:)
Ikr
1:35 ,,, Theres a coach thats heard every excuse why some one cant perform an exercise ,,,,, " For those of you that dont have chairs ..... and all you have is a couch , you can do them on the couch too." I needed a good laugh this morning , thanks man.
Keep Rocking! Put your foot against the wall.
@Keep Rocking!
Then you use the sink.............the sink 😏
After ten years of military service, and the use of the Russian Bell, for nearly 20 years I found you on UA-cam. After 15 minutes watching your video I ordered a whole set of risistance bend. The Russian bell has been left behind, and now I only work with them. Greetings from Serbia!
I came across your station by accident but thankfully I did. You have literally gave me my life back after they closed the gyms. We’re on complete lockdown in California and your workouts and videos are everything to me now. Thank you.
welcome!
Rest in peace Mr Medows you are a legend of the sport.
So sorry to hear about John's passing. I'll knock this workout out today in memoriam.
Came for the band exercises, stayed for the yo-yo tricks :)
You are a very good hearted man John. God bless you and your family! Thank you always for spreading your light and positivity!
That's the best t shirt I have ever see
I need that shirt!
Just when you thought the Coronavirus was a good reason to skip leg days... 😭
Why skip leg day. It is my favorite workout day.
Aaron Mauer without leg day I prolly wouldn’t work out. The leg day is what separates the boys from the men.
Just joking guys, the whole body is a kinetic chain. One body part lags the others will suffer.
@@dennisnordlund902a well rounded workout regimen actually is what separates the boys from the men
I truly appreciate all the workouts you've provided for us. These at home workouts are huge for many of us that don't have weight equipment at home. Praying that some type of vaccine is created so we can get back to some type of normalcy. God bless you and tell your son keep up those yoyo skills and good luck in future Rubix cube competitions.
thank you!
One of the few people I listen to on fitness. Thank you. You are an amazing family man and I love your videos. Wishing you a speedy recovery!
I’m incorporating these band exercises into my actual leg days now, never mind just being stuck in the house. Either warm ups or finishers for a heavy leg day would be fantastic to implement, thanks John!
Step ups are one of the few exercises that don't aggravate my knees, what a brilliant band idea!
Over time I've been watch your videos I realise how much I hate you. For the simple fact whenever I see you do this I also follow it.
It shows how simple things look yet how hard they actually are when performing them. There is no weights, no dumbbells, squat racks or leg presses. Just a band. How effective it still is.
You're one of the most genuine, dedicated people I've seen. Very knowledgeable and interesting.
It's a pleasure to witness you.
Thank you for posting this content for us to see, enjoy and follow.
Hope you and your family are well.
Keep up this work. Stay safe. God bless.
thank you!!!!!!!!!!!!!!
I'd like to thank you for these videos on the band work outs and especially your videos on nutrition, which was something I never really concentrated on.
You deserve every bit of that ad revenue keep it up!
Great stuff John! Thank you for basically getting us on our feet and get these trainings in - no matter what is going on in the world!
I want to thank you for making these kind of videos, im a otr truck driver and its super hard to workout on the road and with videos like this i can finally work out thanks from the bottom of my heart
Thanks for putting out all of these home workout routines - and making them so easy to follow along.
Your videos have changed the way i trained i was 70 kg now im 88kg in one year(175cm tall). Thank you from Norway.
Iam ”stuck” in Thailand for a few more days. You videos has been a lifesaver for me. I usually watch them at bed time to calm down and relax. THX!
I've learned so much from John
I had no idea he passed untill recently
So broken hearted for Mary and the kids
I still watch his videos & again I learned alot
Truly sad & sickened
He definitely is a man I respect 🙏
💔
So sorry for his family.
Thank you for passing effective knowledge 😔
Thanks for the vidoes john love how u come up with these banded exceries for us at this bad time thats happening in our world
Happy to have found your videos - thanks !
Ive literally been wondering about this all day yesterday. Youre the man!
Do you know what I think it's wholesome af that he has his son just doing random yoyo tricks in the video. Reminds me of my little lad 😊 Great informative UA-camr👌
The most trusted trainer out there! Thanks John. I did some wall squats with a foam roller on my back. Fried my legs.
Thank you so much for all these videos you're posting!! Our gyms got shut down in the U.K last night. You're a life saver!!
I love John’s T-Shirt! Sure miss John a great deal. I have been re-watching so many of these videos.
These videos are the best!!!!💪🏼
Love this video series at home! Good to see you gathering the family together and making the videos with them. ✊🏼
Thank you John. Gonna be fun!!
Did the banded good morning with a super wide stance to increase tension, my butt was in so much pain. Thank you so much for this John keep it up !
Perfect I Love these home training videos, these exercises are great too. Thanks again John .
The family that works out together stays together for a lifetime....lol
I just loved that part where your son helped in those sessions
I’m glad I bought those bands. I really wasn’t using them until this week lol
I love his vids. Such a down to earth guy
Awesome! Thanks so much for the great content as usual!
Thanks a ton Mountain Dog. I’m so stoked that you’re putting out these great videos. I mourned the closing of my gym last week, but now I’m ready to get after it. All the best to you and your family. -C
welcome
Thanks John,
another one for hamstrings. Tie a band around lower end of a table or column, lie on the stomach, fasten the band around your ankles and do your usual "Lying Leg Curls". Start with a heavy band, go to lighter ones. Unilateral training is also nice.
Love watching your videos keep up the good work your a source for my motivation.
John Meadows NEVER fails to impress !!! absolute legend...always providing the answers :D
Thank you for sharing all of the home workouts. This really helps a lot.
Hamstring Curls:
if you have a doorway chin up bar or something high to loop a long band through, you can hook the other end of the band around your heel, lay down on your back and do hamstring curls, starting leg high and bringing the foot to the floor. Do a drop set with multiple bands, partials or forced reps with the free non working leg to assist.
Leg extensions working the stretched position:
Anchor a band overhead like with ham curls above. For quads you can sit on your shins on a cushion, lean back like an exaggerated sissy squat and stretch, try to push your feet through the floor (imagine doing a leg extension) to move upright. Keep your shoulders in line with your hips. Use a band to assist you or do drop sets with them. Do these last when your warmed up and already done the Bulgarian split squats. Supersetting these "kneeling thigh stretchers" into explosive bodyweight jump squats works well.
Stay strong every one. Thank you, John.
Watching people workout really helps stay positive overall. Thanks John.
Thanks for the great tips John! Can't wait to try this workout. The silver lining in this situation; the variety might end up being a good thing for long term development and injury prevention.
Great as always. Thanks
great video , so we can keep giving the body a nice workout , thanks john
Amazing thank you so much for doing this for all of us
This is a life saver! Thanks for the great tips!
Thanks John! Much respect
awesome man, love the family work!!
This video series is great John. I've been trying to extend my inventory of exercises now that I don't have a barbell. This has been extremely helpful. Thank you.
I love your thumbnails! They crack me up
Great video John! Thank you for the exercise ideas!
Thanks for heads up on the home leg exercise options- stay strong and stay healthy
nije job man!! Thx a lot!!! that was amazing
🙏💜🙏Thanks I REALLY ENJOYED THIS..everyone talks about upper body band workouts..But No one that I found / follow did a lower ( Leg ) workout with Bands..Like I said Your the BEST..
I did this yesterday and my legs are absolutely cooked! Amazing what is possible with bands. Thank you!
God bless you, John! I had just started scoping out my home gym build when COVID-19 hit, and the only bigger run than TP was 45s... I saw your video and immediately ordered your band package from EliteFTS. Thanks for all that you do, and I pray you and your family are doing well 🙏
thank you!
Just did this workout for the first time and oh my it’s a good one. My legs are burning!! Thanks for the workout, much appreciated!! 👌🏼👍🏼
I just got done doing my legs at home before watching this. I was worried about how my legs were gonna go, but actually got a pretty good workout in. Just have to be creative and experiment. I'm glad i picked up a couple new things watching this.
Thanks for sharing this John. I got some ideas from you that I will add to my leg routind.
Great video, John. Thanks for sharing.
Great video! Really enjoyed how detailed it was done! Thank you
Amazing video. Thank you.
i realy love your videos ,your the best
I love the t-shirts you wear and thanks for the quality content ❤️
John is such a nice guy! Love his videos
Thanks for these videos trying to be creative with bands at home
I’m doing home workouts every day as no gym, got some bands and couple of dumbbells sets.
Did the knee extensions today, got a really good squeeze / feel from these then squatted with some weights in my backpack and also a band over me, did double contractions.
Afterwards took a walk with the weighted back pack on, was early so know one around. Actually was a really good work out.
Thanks John for the tips, been really helpful and we got to make the best of it with exercise and a chance to be creative, you’ll be surprised what you can come up with.
Stay safe people 👍
Can’t thank you enough for this 3 day split, John. Working out brilliantly for me...some great ideas 💪🙏👊
Amazing channel. Love your way of presenting the content. Love from The Netherlands
Thanks John Meadows, your my idol i try to follow your instructions , mostly appreciated
Thank you!
Watching this video bring my motivation back! thanks Mr meadows
Those step ups look awesome
Thanks John. Bless you for these bands videos. I got my set delivered this morn from elite fts and just crushed my legs with them. I’m 47 and they haven’t blown up like this since I competed 20 years ago. Thanks for looking out for us, Mountain Dog!
of course!
Thanks a mill John for making these videos. Now at the very least I can try and maintain what I have till this crisis is over. Shout out to your son's yoyo trick. I have a hard enough time just getting it to come up and down more than once.
I did this workout today after buying a set of bands and it was really intense! The burn on isometric holds is great! I will do it again, for sure!
John comes through yet again. Thank you, John
I've been watching your videos for a while now. Great content in your videos. I would also like to say that while I think your videos are top notch, your collection of awesome T-shirts is most certainly number one!
Nice video John, so glad you are doing these videos my friend. So glad I invested in bands a while ago👍.
You are a top bloke, you always pushing out amazing content plus Alexander is crazy good with the yo-yo 👍💪
Thank you MD!! I noticed the lack of 'property of' on the shirt of your wife, very smart lol. I hope you and your family have everything in abundance and available.
Thanks very much for the workout suggestions, I had a fantastic workout! Stay healthy and strong!! 🤠
This is really good. Thank you
Thank You bro good stuff
Cool John! Thanks!
Great stuff with these band workouts. My gym has just closed due to pandemic, so these workouts will keep me going.
Awesome banded exercises John!! This video helped me a lot to keep training at home on these difficult pandemic times. Good mornings with thick bands were killer!!