How to Get Stronger and Bigger Shoulders With Resistance Bands
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- Опубліковано 2 жов 2024
- Building better and bigger shoulders doesn't always require a gym and heavy weights. Try this resistance band workout from James Grage that you can perform at home with minimal equipment.
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Here’s the thing. ua-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
1:50 Ex 1
2:53 Ex 2
3:31 Ex3
Thank you black leaf
Thanks! This really helped cut through the crap and noise in the resistance band videos.
This guy knows his stuff. The exercises are going to rebuild me. I am 73 and had 4 heart surgeries this summer. My chest was opened 4 times.
God bless. Stay strong.
wow I'm 71 clipped by a car bones tissue nerve damage kidney lung failure double stigmitisms what else pre cataracts and I still workout at least that's what they medical say
Thanks again, James. Been following you since the "muscle-geek" days & now I've got my 17yr old doing your routines. He's a bodybuilder/athlete & loves pushing iron but now he also loves resistance training! Just ordered him a new set of resistance gear. You've got a new follower now, it's a family tradition!
I’ve been using resistance bands since my gym closed. Bands are excellent for shoulder development...excellent!
They are great for most anything.
jimmy5634 . You are right Jimmy,they are safer and more versatile in some ways then weights.
Its not really what gym owners would want to hear though l.o.l.
Definitely safer and better range of motion which can be varied for maximum results. I can’t get the burn in my delts any better with free weights or machines.
Me: Starts to do HIIT workouts multiple times a week because of Corona.
my heart: So you have chosen death.
This guy knows exactly what he’s taking about. It just makes so much more sense than any of the other weird, convoluted shoulder work with resistance bands I’ve been watching.
So many bullshit band videos popping up due to current situation. Some decent but none as good as this buy that has been doing this for a long time
Agreed. I think calisthenics appeal to a lot of people who aren't into heavy weights (which is fine). However, it's good to see them used as an alternative to traditional shoulder moves.
James your gonna make free weights obsolete.
Just trying to help people see the benefits of resistance bands - they are an awesome tool!!
dont mind resitance bands at this time -with gyms closed.but i'll always prefer the variety a gym gives me.they are handy when i'm travelling as well-do miss the gym if i'm stuck in a hotel somewhere
@@JamesGrage we are the BANDS, abandon your weights and cancel your memberships.. resistance is futile
This guy makes such an excellent argument for resistance bands. His illustration... I mean, damn.
Had to switch to resistance bands during the pandemic. I really can attest to the increase is tension for full range of motion. Thanks James!!!
Its been 3 weeks that I have started training exclusively with these bands (gyms are closed) . Had bought them to take them on my sailboat to keep fit while on my circumnavigation. I had to relearn to train (watch videos) and build a full program but it was well worth it. I was septic at first but now Im sure I will not have any issues keeping fit, not sure I will be returning to the gym. Cant wait to train on exotic beaches.
The bands are that good? I just got
a whole set last night , gotta go pick it up
Miltonman100 Yes, they are good if you commit to a new style of training, It changes the pace from many years training with weights
@@maryetdave my friend, if it's not a problem, could you please share the link to the program that you are using. I just bought my set of bands with handles so it would mean a lot. Thank you in advance, sir
@@mamboitaliano5868 I just watch some UA-cam channels, (this one right here and Thenx) took some of their techniques and went from there. 2 day split, Back, Chest, Abs, and Arms, Shoulders, Legs. I did buy some olympic rings to change it up a bit.
@@maryetdave Did you build muscle progress same with in the gym?
💪😤 this is very effective feel the strength in those parts of shoulders definitely list in my wo routine ⚡💯💥
Cheers James Grage, you are amazing. Yours is the only shoulder workout with resistance bands that i will be using now.
I'm going to start to train my shoulders more at home during lockdown haven't done much because my gym been shut for 9 months I can see the difference not training especially at my age of 69 yr Alec from Scotland
this guy is so underrated. Coronavirus btw.
exactly why I'm here lol
@@alexdromero13 same here lol
His channel is great, best out there ive found so far for resistance bands, Covid19 crew lol
@@papaspaulding haha yes man. I will say I do miss overloading my back and legs with weights though.. I still am getting used to these bands. Getting sick arm workouts I think my arms react to these bands better than weights
@@DontBeMadYouDied Yeah the bands are great for some muscle groups and exercises I'm finding. I'll definitely be utilizing them more in combination with the free weights when the gyms are open again
Nice sneakers!,,, Do they carry the men's version as well?
I got into band workouts few months back and man your videos really helped out!
Great video bro! Helped me massively thanks
As a brit, one of the things I love about americans is their innovativeness.
Its no accident that the US rocks in so many ways.
Since I ordered resistance bands, the possibilities are endless. There’s quality content on this channel.
Great video. No blah blah blah. Delivers the info without fluff...thanks!
Im happy to see james on whatever channel he is on.
Appreciate the info James... weaved these into my workouts... 🙌🏽
Awesome!!
Dude great music or just me
Lateral raises are one movement that bands lend themselves quite well to.
dont you have the same effect with cables at the gym??
@@burlhorse61 No
Unlike the cables the bands under tension increase weight.
@@danielmann5427 yeah but bands aren't optimal. Look at his shoulders now and look at them when he was doing weights.
great Workout . Thanks
Hello, good video thank you. I'm having a sharp pain inside my shoulder, it is not muscle growing pain, it is more sharp and seems quite aggressive. I'm not using a lot of resistance from the band, but I can feel it everytime I put my arm up, and even without the exercise I can feel it... any help or advice?
Link to song?
Please version in spanich
Thank you, all of your videos are very helpful including this one. In this one in particular I wish they would zoom out for a second so that I can see the whole setup. I think I get where/how the band is supposed to be anchored, but would prefer to be able to see the entire length of the band (hands and feet) while you're doing the side and front lifts, just to be sure.
Man your videos are nice! In times of corona I can trainning at home and this trainnings are really heavy and good for muscles. Thanks!
Thank you.
Couldnt even do one set of the first one xd they hit hard asf
Where can I purchase the camo tank?
James, this is great. I'm changing the way I work out. It would be great if you could do a video on how to prevent resistance bands from snapping, and the likelihood that this happens. It is the only disadvantage I see about the bands.
Perishing is the main cause. Had mine for 3 years or so and it snapped on me the other day. Left a welt on my back and wad very sore. Just ordered a new set. I'll probably replace mine every year or two at the most.
Perfect explanation, thanks 💪
Awesome guidance 👍🏼
Excellent instruction.
James Grage the band master!
Great video. Thx.
I see you're attaching your bands directly to hard surfaces like the steel and metal bars. How do u protect the band from cracking? Mine only lasted 4 workouts before I noticed cracks
They shouldn't crack from being wrapped around a metal post unless it has sharp edges. It's more likely you're stretching it too much or using bands with different resistance (e.g. you may need to use stiffer bands and stretch them out less).
I suppose if there are sharp edges you could tie a small towel round the post and then attach the band? I have to do this at home because I attach the band to a square stair bannister pillar.
thanks
These converses are 🔥 where do I find them?
But his shoulders are so small.
when he was using weights they were big. bands suck
pity you can't make enough leg exercises with the band
yes you can use workout elastic band its awesome for leg workout
He built his muscles in the gym, now he’s just selling snake oil
Plenty of bodybuilders use bands to pump up before going on stage. I guess people don't like them because they don't look manly and satisfy the he-man ego!
I think you can get results with bands, but you need to keep realistic expectations. And for some excersises it's better than free weights. It's also better than nothing during a pandemic. I personally bought adjustable dumbbells up to 71.5 pounds each, and a set of bands, and get great workouts at home.
@@fusspot57 getting a pump and building muscle is different. i can do push ups and get a pump doesnt mean i will get jacked without benchpress
@@JokinJoe there you go - you still need weights. bands by themselves aint gonna do much
@@chlim8311 agreed, band is a tool in the arsenal, why not use all the tools we have? Bands, calisthenics, rings, free weights, etc.. people are so closed mind