Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj or head to my ‘Ask PJ Anything’ form pjwren.typeform.com/to/uCxk9B7X & have your question answered on UA-cam; the last Wednesday of every month.
Day 6 done in London! I’ve never done this kind of thing before and I’m pretty proud to have stuck with it for 6 days without cheating! Thanks PJ! From London (still sweating even though it’s winter here! (Can’t usually comment as use the tv but today used my phone !) looking forward to day 7… who even am I!!??😊
Love it as always. I never thought I'd wake up and get excited to see what exercise I would be doing, but I'm honestly hooked on fitness with PJ. Also I never thought I would be up at 5am exercising but never say never. Can't wait until tomorrow.
HOPE YOU DON'T GET MAD. I DID THIS ONE TODAY BECAUSE I HAD MORE TIME. TOMORROW I WILL DO THE STRETCH THAT'S FOR TODAY. THIS IS A GREAT WORKOUT! I LIVE IN FLORIDA AND I SWEAT BUCKETS. GOOD CHALLENGE. THANK YOU PJ!!!
Holy Cardio Batman!!! Definitely got the heart rate up...and the sweat pouring. Loved it! The hubby is still hanging in it with the challenge. We both struggled at first with a couple exercises...but got there. Off to recover now. Looking forward to tomorrow!!!
Aloha PJ ❤️ ! From Hau'ula Hawaii! You are awesome 👌 I'm grateful for your time, motivation, spirit...it's beautiful. I'm 62 young and very grateful I'm able to do what do. Thank you for the awesome motivation
Hey! I broke a sweat today! 😅 It’s humid on Cape Cod, MA. No AC in my house. This was a challenge for me, but I’m so much the better for sticking with it. I kept up a decent pace, and I think that’s an indication of improved endurance and an increase in strength. Thanks, PJ! ❤️
Hey PJ, this was a sweaty one again, love it!!! I already feel and see a change in my body so this motivates me lots and lots.. thank you so much for all the effort you put in these workouts 🙏
WOW! I was starting to think I may have to look for a more challenging work out option until I encountered Day 6. Heart rate up and sweat coming down. Thank you for what you do so well.
I have loved every PJ workout this far. 25 day challenge and now on 21. This was the first time I felt there were not modifications for some moves that were hurting my knees. I also have to do modified for a foot injury and usually I still feel like I’m working as hard as she is, but there were so many jumps in this and having to modify so many of the power moves meant less of an intense workout.
I'm glad you are enjoying the workouts! Hopefully, you will start to be able to know 'your' modifications to be able to sub in whenever you need 😃 Take care of that foot while you fully recover
This workout felt hard today, AND I made some modifications and got it DONE. First time I've done the switchbacks with the jumping motion. It's encouraging to know that the light impact is what helps us keep our bones strong.
Oh my this was a good one. Cardio is not my favorite but I still did it. I also cursed you lots! But stayed! Thank you for all you do and keeping me healthy! Have a great day!
Day 6✅ Feeling great. I did day 6 before I do day 5. Since I'm one day behind & monday is my rest day I decided to do your cardio then do day 5 stretch as an additional stretch/cool down. So now stretch time☺️☺️
Did 5 days in a row as have rest days Saturday and Sunday… legs feeling it a bit after yesterday 😂 the last round of jumping switch lunges I’m sure went on for 45 mins not seconds!!🤪😂 Brilliant session as always Pj and another fun one too! Thank you. I always dread cardio days, but was fun and always feel great sense of achievement finishing. 😊 have a super weekend !
Loved this cardio and abs w/o. Couldn't do alot of jumping bc I live in an upstairs apt. Did some modifications, nevertheless I got #6 done! Thanks PJ 💞
I wasn't feeling it today. Mostly because I prefer strength to cardio. The workout was amazing...I am just tired. I still did it but just a bit slower pace. Tomorrow is a new day!
#6 Used this weekend for long hikes( well about 14,5km) ..Power mountain climbs were hard for starters i couldn't get my foot anyway near my hand,lol and it was hard to move either leg forward in the first place so I ended somewhere in the middle 😊😊. I did the 'dead bug' and I believe it went better then last time.'2 switches to knee drive' ; Had challenges with the coordination and ballance here. 'Bear steps'; Doable though tough to 'hold on' 'Jump squats/ RDL( where does the 'R' stand for, Rotation?); again good for my coordination and cardio. . Thanks 😎😎!! The firts of the stretches with either knee bend against the wall to stretch the squad gave serious spasms in my ( hamstrings? those muscles on the backside of my thighs)
You are rocking it Moira!! The RDL stands for Romanian Dead Lift and, yes, the hamstrings are on the backside of your thighs - also, ease off a stretch if you are experiencing shakes or spasms 💕
didn't think I was going to be able to do a squat jump and then follow it with a decent rdl.......but I did! Just back from the beach did the workouts there daily but no comments because I couldn't remember my youtube login.
Please tell me my coordination will get better!😂 I’m not getting as many reps in because of I’m stumbling through some of the rounds but I’m still sweating and working. I hope I’ll be better at this soon! 😊
Thanks so much..great workout. Just curious you mention fitness calendars...are they only for working out everyday? Do you have a calendar that is programmed for 4 days a week? I have only used UA-cam so far but debating joining so I could have workout calendars as I find it a pain picking a workout every day. Doing fitness challenge but you are actually on Day 11 but I am on Day 6 :)
Hey there! If you do the workouts on UA-cam we would love your support on Patreon. It is only due to that community that we are able to keep the workouts going. If you join at the Community tier you will receive monthly workout calendars and it's up to you how many of the workouts each week you want to do. Thanks for your support!
Well, definitely Crap-Co-ordination Day in my 15ft x15ft part of the world today. Haven't sub'd that much in ages 😏 but 119 heart rate with my modifications 🙂 Definitely doing this one again to just kick lack of co-ordination in the a** 😀. Thx PJ. Enjoyed the laugh to keep me going. X
I was sweating through my shirt by the start of round 3, I hope that is a good thing, lol! For the record, I'm not really a fan of tofu either even though it's in some stuff I eat. I'm really doing my best to stay fit and healthy at 40+ and sometimes I feel like I'm failing miserably, but I try to keep at it.
OMG! Another I wanted to cry through. Those core moves were killer! What are you tryin to do…kill an old lady? Remember…way over 50 here!!! 😂😂😂 However, I LOVED it!
PJ! I love 99% of your workouts but not this one. Maybe I need “Fitness over 80” but I could not get through most of these moves. Jumping switches, deep lunges, bear crawls, my body just wouldn’t.
Hi PJ, I am an avid follower and patreon member. I don't like censorship but I do want to alert you to the fact that the term pansy is offensive to members of the gay community (like me). Thank you for reading!
Hi Maya - Kerrie here, checking in for PJ today 😃 Thank you for the heads up! I will pass it on for future reference. I'm sure you know PJ well enough to know that she really does not want to cause any offence 🥰
P.J. I follow you regularly. I don' t usually comment (I have been hacked on my computer) this one was great! Since my arms are "still on strike" ( couldn't play the piano with my feet after all) this was perfect! Thank you! Michele in Yokohama, Japan💜💙💚💖💛🤎🐧
Pretty sure I dropped an f bomb 💣 during either the jumpy sideways pee-inducing drill, or the I-Cant-Get-My-#Blessed-Foot-Up-That-Far Twisted Sister hell raisers, but I feel good now so it was all worth it ⚡🙌🙌🙌
As you stated in your “ bloopers”, “I am just so happy”! It felt great and did wonders for me. Every workout has been different from others, they feel elevated. You always deliver. Thanks
Wow - I thought I wouldn’t make it after that first round; but not only did I finish, I didn’t have to modify. Tells me I’m improving - 👍🏽. At 67 and working out to undo the osteoporosis, I really appreciate your workouts, your humor and your generosity. These challenges are actually tougher than most of your other workouts in my opinion. By design? Thank you!
My new favorite move BANANA after doing this for 3 rounds lol 😂 But this really challenge my balance especially on my bad ankle but need to be done and strengthen jumping side to side ......ouch Bit I do have to say and you said this I've learned from been with you quiet a while now I've learned what works and what I am most proud of is my abs are getting STRONGER. Great workout another brilliant one to travel with Cheer PJ LEGEND for all you do for us and because of you I am getting stronger 💪 Sweat sweat and more sweat 💦😅 Steph 🇮🇪
PJ- it’s extremely hot & humid here too. Good thing I like pansies ( no- I don’t live in Toronto- but certainly in Ontario ). Lol 😆. Loved 🥰 this workout. Now- off to go kayaking. The river gives some relief to the heat. See you tomorrow morning. Donna 🇨🇦🎒❤️🍷
That was the hardest workout for me, PJ. Probably the reason I never liked core workout is because I suck at them, I look forward to day 7 of the 21 day challenge, still. Thank you,
I thought I was fit and strong but this challenge is taking my fitness and strength to a new level and I'm so delighted. Broke my plateau!! What is RDL
I'm late to the game, but this 21 day challenge is a bday gift to myself. I'll be 59 on 2/28. Love the variety of your workouts but mostly all the other stuff like: yuck to tofu, big heads, bad words, fresh air and get your ass moving!
![Cardio Strong for Women Over 40 [MET-CON]](/img/n.gif)
Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj or head to my ‘Ask PJ Anything’ form pjwren.typeform.com/to/uCxk9B7X & have your question answered on UA-cam; the last Wednesday of every month.
Day 6 done in London! I’ve never done this kind of thing before and I’m pretty proud to have stuck with it for 6 days without cheating! Thanks PJ! From London (still sweating even though it’s winter here! (Can’t usually comment as use the tv but today used my phone !) looking forward to day 7… who even am I!!??😊
Haha! Welcome 🙏. You are amazing - that's who!
Love it as always. I never thought I'd wake up and get excited to see what exercise I would be doing, but I'm honestly hooked on fitness with PJ. Also I never thought I would be up at 5am exercising but never say never. Can't wait until tomorrow.
How awesome it this? You rock Gina! 🙌
Ditto! ❤
HOPE YOU DON'T GET MAD. I DID THIS ONE TODAY BECAUSE I HAD MORE TIME. TOMORROW I WILL DO THE STRETCH THAT'S FOR TODAY. THIS IS A GREAT WORKOUT! I LIVE IN FLORIDA AND I SWEAT BUCKETS. GOOD CHALLENGE. THANK YOU PJ!!!
Of course I won't get mad! You have to make things work for YOU 😃
I live in Florida also and the heat is a killer. Keep moving.
We love Florida! My hubby is praying Miami makes it to the superbowl this year. They areniff to a good start! 🥰🇭🇲
Holy Cardio Batman!!! Definitely got the heart rate up...and the sweat pouring. Loved it! The hubby is still hanging in it with the challenge. We both struggled at first with a couple exercises...but got there. Off to recover now. Looking forward to tomorrow!!!
You you two! 🥳 🙌 🙌
Really needed that “This is awesome” in those last bear moves. Thank you. 🧡
Love it! 😍
Aloha PJ ❤️ ! From Hau'ula Hawaii! You are awesome 👌 I'm grateful for your time, motivation, spirit...it's beautiful. I'm 62 young and very grateful I'm able to do what do. Thank you for the awesome motivation
Aloha Anna! Way to go! 🙌
Hey! I broke a sweat today! 😅 It’s humid on Cape Cod, MA. No AC in my house. This was a challenge for me, but I’m so much the better for sticking with it. I kept up a decent pace, and I think that’s an indication of improved endurance and an increase in strength. Thanks, PJ! ❤️
This is awesome Margaret! 🙌
You crack me up PJ! I'm really loving "The Bloopers"!! The F&F Challenge is going great!
Thanks Patty 🙏 Glad you're loving it/them 😃
This was a sweaty, good one. Bear walks were very hard. However, I love all your cheerleading and modifications. Thank you!
Awesome work there Lovonia!
Could not wait to do today's workout. Day 6 done. Sweating and smiling!!!!
The best 🥰
AWESOME workout on a humid Sunday in NJ!!!!!! (FYI: love working out in the heat and humidity!)
Love it!! 🥵 🔥
Fab workout, just started the 12 day challenge, really chuffed on day 6! Thank you from the UK
Yay!! You got this Anna! 😀
Hey PJ, this was a sweaty one again, love it!!! I already feel and see a change in my body so this motivates me lots and lots.. thank you so much for all the effort you put in these workouts 🙏
Wonderful! Thank you Julie 🙏
WOW! I was starting to think I may have to look for a more challenging work out option until I encountered Day 6. Heart rate up and sweat coming down. Thank you for what you do so well.
Love it - thank you! 😍 consistency is the key for sure!
As always it was a great one! Good variety and it got the heart pumping. Thanks again PJ
Way to go Lara! 😃
What a heart pumping sweaty good time this was🎉
Thank you PJ😊
Awesome Kelly! 🥳
Round 3! Thank you!
Go girl! 💪
Thanks for another great workout!! I absolutely love the strength ones.
Glad you like them! 💪 🔥
Loved this - totally got my sweat on! 'Move you're ass, we're almost there' I needed that in the middle! Thank you PJ :)
Great job Lyn! 😃
I love cardio! Great workout as always!
Yay!!! 😁
I have loved every PJ workout this far. 25 day challenge and now on 21. This was the first time I felt there were not modifications for some moves that were hurting my knees. I also have to do modified for a foot injury and usually I still feel like I’m working as hard as she is, but there were so many jumps in this and having to modify so many of the power moves meant less of an intense workout.
I'm glad you are enjoying the workouts! Hopefully, you will start to be able to know 'your' modifications to be able to sub in whenever you need 😃 Take care of that foot while you fully recover
This workout felt hard today, AND I made some modifications and got it DONE. First time I've done the switchbacks with the jumping motion. It's encouraging to know that the light impact is what helps us keep our bones strong.
Way to go Mandy! 🙌
Thank you. You are awesome and I appreciate your style.
I appreciate YOU!! Thank you 🙏
Still here! Day 6. Feeling stronger! I love that we can hear your breath during the workout. Makes me feel like I am not alone is almost dying!
Way to go! 😃
Oh my this was a good one. Cardio is not my favorite but I still did it. I also cursed you lots! But stayed! Thank you for all you do and keeping me healthy! Have a great day!
Great stuff! 😍
Great combo!
Oh yeah! 💪
This was challenging not only physically but mentally. Had to think on this one!
Great job Dawn 👏
Day 6✅
Feeling great.
I did day 6 before I do day 5. Since I'm one day behind & monday is my rest day I decided to do your cardio then do day 5 stretch as an additional stretch/cool down.
So now stretch time☺️☺️
Yay! 😀 ✅
Day 6 complete! That was a nice way to perk up my rainy Sunday!
It's a little different having a scheduled cardio on a Sunday! Great job 👏
This should be called "KILLER cardio & core workout"
😂 😉
Great workout!
Glad you liked it Jane!! 😃
You may be older than me, but you are kicking my a$$ with these workouts!❤️❤️❤️
Haha! So glad you're loving them 😃
That was a heart pumping dozey of a workout. Thank you PJ for keeping me motivated. Day 6 done.
You got this Jenny! 😃
Good w/o.....had to make a couple of adjustments as my heart rate was too fast to lay down but it was fairly easy to do standing wall knee lifts etc
Great job!
Day 6 done! Phew - that was a hard one!! But I made it through!
Way to go!! 🥳
Did 5 days in a row as have rest days Saturday and Sunday… legs feeling it a bit after yesterday 😂 the last round of jumping switch lunges I’m sure went on for 45 mins not seconds!!🤪😂 Brilliant session as always Pj and another fun one too! Thank you. I always dread cardio days, but was fun and always feel great sense of achievement finishing. 😊 have a super weekend !
Wow! That's a BIG effort Faye! 😃
Loved this cardio and abs w/o. Couldn't do alot of jumping bc I live in an upstairs apt. Did some modifications, nevertheless I got #6 done! Thanks PJ 💞
Great job LaSonia! 👏
This really got that lower body moving!
Nice work there Karen 💗
Gracias
Gracias!
🙏
I wasn't feeling it today. Mostly because I prefer strength to cardio. The workout was amazing...I am just tired. I still did it but just a bit slower pace. Tomorrow is a new day!
Great job in listening to your body by taking it a bit slower! 🙌
Tough, tough workout! I finished it though. Probably tough because I do a lot of squats at work. Thanks PJ!!!!
Go Susan! 🏋️♀️
#6 Used this weekend for long hikes( well about 14,5km) ..Power mountain climbs were hard for starters i couldn't get my foot anyway near my hand,lol and it was hard to move either leg forward in the first place so I ended somewhere in the middle 😊😊. I did the 'dead bug' and I believe it went better then last time.'2 switches to knee drive' ; Had challenges with the coordination and ballance here.
'Bear steps'; Doable though tough to 'hold on'
'Jump squats/ RDL( where does the 'R' stand for, Rotation?); again good for my coordination and cardio.
. Thanks 😎😎!!
The firts of the stretches with either knee bend against the wall to stretch the squad gave serious spasms in my ( hamstrings? those muscles on the backside of my thighs)
You are rocking it Moira!! The RDL stands for Romanian Dead Lift and, yes, the hamstrings are on the backside of your thighs - also, ease off a stretch if you are experiencing shakes or spasms 💕
@@FitnesswithPJ Yes I simplified the exercise.. Thanx !
awesome challenging workout for body and mind - my big heavy banana brain had to work hard to master the new moves!! 🤣 loved it!
You did it! 🙌
That was a sneakily tough workout. Those jump lunges and bears Planks were not messing about! Great job for a shorter workout! 👏🏾 👏🏾 👏🏾
Great job Christine! 🙌
didn't think I was going to be able to do a squat jump and then follow it with a decent rdl.......but I did! Just back from the beach did the workouts there daily but no comments because I couldn't remember my youtube login.
Woohoo Diane 🙌 - passwords & logins can be a nightmare! 😆
Boy oh boy that was tough. I normally do my workouts first thing but had plans today so did it this evening instead
You DID it! ✅ 😃
Done! 😁🤗
🙌
Please tell me my coordination will get better!😂 I’m not getting as many reps in because of I’m stumbling through some of the rounds but I’m still sweating and working. I hope I’ll be better at this soon! 😊
Yes! Coordination will improve with practice! 😂 👏
What a great workout!!! Even pansies from Toronto love it!!! 😂🤣
Haha! You KNOW I loved my Toronto friends 💕
Thanks so much..great workout. Just curious you mention fitness calendars...are they only for working out everyday? Do you have a calendar that is programmed for 4 days a week? I have only used UA-cam so far but debating joining so I could have workout calendars as I find it a pain picking a workout every day. Doing fitness challenge but you are actually on Day 11 but I am on Day 6 :)
Hey there! If you do the workouts on UA-cam we would love your support on Patreon. It is only due to that community that we are able to keep the workouts going. If you join at the Community tier you will receive monthly workout calendars and it's up to you how many of the workouts each week you want to do. Thanks for your support!
What a fun sweat session! And I LOVE Stranger Things!!
Great show, huh? 💕
Well, definitely Crap-Co-ordination Day in my 15ft x15ft part of the world today. Haven't sub'd that much in ages 😏 but 119 heart rate with my modifications 🙂 Definitely doing this one again to just kick lack of co-ordination in the a** 😀. Thx PJ. Enjoyed the laugh to keep me going. X
Go good! It's great to challenge the mind as well sometimes 🙌
Did this one first then day 5 ....love the combos too 👍🙂 I'll have 3 active recovery days next week so all good 😊
I was starting to wonder about that! 😃
I was sweating through my shirt by the start of round 3, I hope that is a good thing, lol! For the record, I'm not really a fan of tofu either even though it's in some stuff I eat. I'm really doing my best to stay fit and healthy at 40+ and sometimes I feel like I'm failing miserably, but I try to keep at it.
We do what we can (without eating tofu 😆). You got this Andrea 🥰
Fun and different! Glad to FINISH tho!!!!
Great job 👏
Sweating, thank you
🔥 🔥
Hi PJ , I think in the warm up, you have edited out the right side on first two exercises?
Yes! So sorry about that - will have to get onto it! 😃 🤦♀️
Loved this workout really felt my heart going whilst wobbling around like a drunk. My balance is rubbish!
You've got this! Balance, like strength, can improve with practice 🙌
Very warm here in Montreal and zero air movement 🥵 Wait.. what did you call us? 🤣😂
And…me too all the reminiscing with Stranger Things. 80s forever! 😄
I love you - you know that! 😆 #80sforever
🎉 Lets just say Im looking forward to doing this one again, more gracefully🎉
Haha! You go Gwen! 🙌
WOW, that was a sweaty one! I didn’t like all the moves beginning but by the end I felt great, if a bit hot and sweaty! 🥵
Great job Emma! 🙌
Thanks PJ! Here in FL our AC stays on almost year round. I would love some cool Canada 🇨🇦 air! And screw Tofu LOL! Just kidding!
Love it Tisa! 😆
Well that got me warm 🥵🔥
Perfect 😍
I was rather uncoordinated at the first round 😂but got there by the end. 👍👍
Nice work Frances!! 🙌
Loved it...but struggked
You showed up - that makes you extra awesome! 😎
Another great sweat fest! Just a quick geography lesson PJ, Toronto isn't "the East" , much love from Moncton NB 😉
It is east from me… and you are even east-er. 🤣
Some challenging one-legged moves for this old gal and a 2.5 yo hip replacement!
Great to challenge yourself! You got this! 🙌
OMG! Another I wanted to cry through. Those core moves were killer! What are you tryin to do…kill an old lady? Remember…way over 50 here!!! 😂😂😂 However, I LOVED it!
😆 Hey, no "old" around here! just amazing!
Challenging workout
🙌 💪
Great workout...from a Toronto pansie...lol!🤣
HAHAHAHA!!
Jippii
🤩
kicked my butt thank you for that! love the tofu comments haha blah
😂 🙏
youre entitled to not like tofu! thx for the workout
😆 I agree! 🙏
LMAO I am a day behind and I'm going to let the Toronto pansies comment go bahahahah - thanks PJ another great workout
😉 😬 🙊
Im dying...
Nooooooo! 😉
No......worst yet. Don't worry, not giving up on you but I don't want to wake the neighbours with all that jumping. ❤
Oh okay! See you tomorrow Gail 😃
I put my comment on exercise 5 no coordination
Some drills are like that! 😃 I bet the heart rate was still up!
@@FitnesswithPJ oh yes heart rate was great just glad you can't see me, it would make you giggle
PJ! I love 99% of your workouts but not this one. Maybe I need “Fitness over 80” but I could not get through most of these moves. Jumping switches, deep lunges, bear crawls, my body just wouldn’t.
It definitely was full of challenging moves! Stick with me Dawn 🙏
Hi PJ, I am an avid follower and patreon member. I don't like censorship but I do want to alert you to the fact that the term pansy is offensive to members of the gay community (like me). Thank you for reading!
Hi Maya - Kerrie here, checking in for PJ today 😃 Thank you for the heads up! I will pass it on for future reference. I'm sure you know PJ well enough to know that she really does not want to cause any offence 🥰
P.J. I follow you regularly. I don' t usually comment (I have been hacked on my computer) this one was great! Since my arms are "still on strike" ( couldn't play the piano with my feet after all) this was perfect! Thank you! Michele in Yokohama, Japan💜💙💚💖💛🤎🐧
Hey the Michele 👋 So glad you're enjoying the workouts!
I really enjoy your workouts esp this 21 day challenge! And I LOVE that you don't play music - thank you!
Yay! Thank you Erica! 😃
Pretty sure I dropped an f bomb 💣 during either the jumpy sideways pee-inducing drill, or the I-Cant-Get-My-#Blessed-Foot-Up-That-Far Twisted Sister hell raisers, but I feel good now so it was all worth it ⚡🙌🙌🙌
Yup!!! Got ur done. Note to self I need a new workout bra…yes my 58 yr old saggers came right out from the mountain climbers thingys. Bahahhaww!!!
Oh no! 😂. Definitely time for a new w/out bra!!
As you stated in your “ bloopers”, “I am just so happy”! It felt great and did wonders for me. Every workout has been different from others, they feel elevated. You always deliver. Thanks
Appreciate that Brenda! 🙌
Wow - I thought I wouldn’t make it after that first round; but not only did I finish, I didn’t have to modify. Tells me I’m improving - 👍🏽. At 67 and working out to undo the osteoporosis, I really appreciate your workouts, your humor and your generosity. These challenges are actually tougher than most of your other workouts in my opinion. By design? Thank you!
Great stuff Charmaine! Keep being amazing! 😃
Done! Good workout, challenging to say the least! Had to modify some of them, but stuck with it. Thanks! ❤️
Great job! 👏 🙌
Great workout, Happy Belated Thanksgiving
Thank you! You too! 😃
Loved this w/o! I'm sweating like crazy! Lovong this 21 day challenge. So happy i found PJs workouts!!!
So glad to have you on board Melissa! 😃
My new favorite move BANANA after doing this for 3 rounds lol 😂
But this really challenge my balance especially on my bad ankle but need to be done and strengthen jumping side to side ......ouch
Bit I do have to say and you said this I've learned from been with you quiet a while now I've learned what works and what I am most proud of is my abs are getting STRONGER.
Great workout another brilliant one to travel with
Cheer PJ LEGEND for all you do for us and because of you I am getting stronger 💪
Sweat sweat and more sweat 💦😅
Steph 🇮🇪
I bet they are getting stronger! Go Steph! Keep taking care of your recovering ankle 💗
Great workout. Surprisingly tough! But. What does RDL stand for? Really down low!? Cause I was feeling Real Damn Lazy!!!! 😂😂😉
Haha, it could stand for that - but in this case it stands for Romanian deadlift.
PJ- it’s extremely hot & humid here too. Good thing I like pansies ( no- I don’t live in Toronto- but certainly in Ontario ). Lol 😆. Loved 🥰 this workout. Now- off to go kayaking. The river gives some relief to the heat. See you tomorrow morning. Donna 🇨🇦🎒❤️🍷
I love Toronto peeps - you know it! 😆 💕
That was the hardest workout for me, PJ. Probably the reason I never liked core workout is because I suck at them, I look forward to day 7 of the 21 day challenge, still. Thank you,
You got this! 🙌
I thought I was fit and strong but this challenge is taking my fitness and strength to a new level and I'm so delighted. Broke my plateau!! What is RDL
So glad you're loving the workouts!! 🙌 RDL stands for Romanian Dead Lift!
Almost didn’t do it and searched for something similar and low back friendly. I decided to just try it snd I’m glad I did! Yay for alternative moves.
So glad you did it too! 😃
I'm late to the game, but this 21 day challenge is a bday gift to myself. I'll be 59 on 2/28. Love the variety of your workouts but mostly all the other stuff like: yuck to tofu, big heads, bad words, fresh air and get your ass moving!
Haha! You sound like my kinda gal!! Welcome aboard this challenge Loraine 😃
🥵No comments!So challenging.I used my bosu,I even used a dumbell.It was fantastic>Thank you>
You got this Loukia! 💪
Another great workout I’m so glad I did even though I didn’t feel like working out today! Thank you PJ! This 21 Challenge is great!1
You got this! So glad you're loving it Andrea! 💪
Thanks PJ so so tough and sweaty and horrible but great!! God bless you
Thank you! You too! 🤗