Metabolic Conditioning for Women Over 40

Поділитися
Вставка
  • Опубліковано 26 жов 2024

КОМЕНТАРІ • 262

  • @kellys.4032
    @kellys.4032 8 місяців тому +5

    Way to go everyone! I am Unstoppable x 2 now! Big thank you PJ and our 2 guest instructors Cassidy and Tia for a great challenge! ❤

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      Way to go Kelly! Congratulations 🥳 🏁

  • @mandylloyd6750
    @mandylloyd6750 8 місяців тому +5

    DONE and DONE! Another great challenge! Thanks for motivating me to stick with this for the entire month of February! Looking forward to my celebration full-body massage tomorrow!

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      Wonderful! You DESERVE it Mandy! 🙌 🏁

  • @margaretflynn1288
    @margaretflynn1288 8 місяців тому +1

    Day 29 ✅ I have completed Unstoppable Challenge Vol. 1 and Unstoppable Challenge Vol. 2 ! Both so amazing!!Many thanks to PJ, Tia, and Cassidy. I can only guess how much work went into making these challenges happen. Please know that all your effort is appreciated! Please don’t ever stop being Ms Bossy Pants. Well done, all! 🔥 💥 🔥 ❤

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      Thank you Margaret! Congratulations on a BIG finish! Keep being amazing 🤩 🏁 🏅

  • @karenhayler4158
    @karenhayler4158 8 місяців тому +1

    Day 29. I did it woohoo.
    Another great challenge. Thank you, to you PJ your team and Tia and Cassidy for making each workout enjoyable. X

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      Fantastic job there Karen! Congratulations 👏 🎖️ 🏁

  • @lostintheComminges
    @lostintheComminges 8 місяців тому +4

    Stuck with it every day and feel wonderful for it. Thankyou to PJ and the team.

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      Congratulations 👏 You . actually . rock!!! 🙌 🎖️

  • @ColleenHeaney
    @ColleenHeaney 19 днів тому +1

    PJ I have done this routine several times. I love it everytime. Thank you so much, So glad that I found you.

  • @marykelley8292
    @marykelley8292 8 місяців тому +1

    I made it without missing a workout! I’m feeling great!!! Thanks PJ!

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      Fantastic! Congrats on an UNSTOPPABLE finish! 🔥 🏁

  • @lynneprice420
    @lynneprice420 7 місяців тому +1

    Awesome workout and awesome challenge. Thank you so much 💪

    • @FitnesswithPJ
      @FitnesswithPJ  7 місяців тому

      Congratulations Lynne 🙌 🥈 🏁

  • @sheilasmith5323
    @sheilasmith5323 22 дні тому

    Glad I found your workout today 💗 I am 64 and wanted a bit more challenging workout and this didn’t disappoint 😊 Thanks so much!

  • @jing.ocampo
    @jing.ocampo 6 місяців тому +1

    Metcons are my favorite, so it's fantastic that this challenge ends with one, woohoo! ❤ It took me a month longer to finish this challenge, but despite having so much on my plate I still stuck with it, still managed to get 2-4 workouts a week, and finished it---proud and thankful! Day 29, DONE! ❤ Thank you PJ, Cassidy and Tia!

    • @FitnesswithPJ
      @FitnesswithPJ  6 місяців тому

      CONGRATULATIONS Jing!!! You are a star!!! 💫 🌟 ⭐️

  • @vanessawright7141
    @vanessawright7141 8 місяців тому +1

    I’m in tears! Tears of joy!! Thank you, PJ! 🎉 you’ve helped me realize I can get strong!

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому +1

      We can do HARD THINGS! 🙌 Congratulations 👏

  • @jburwinkel
    @jburwinkel 22 дні тому

    Wonderful start to my day!! Loved all the osteo-friendly modifications!! Thank you!!!

  • @lisaluciano4973
    @lisaluciano4973 8 місяців тому

    Loved this challenge!! Proud of all of us!!
    Done and dusted!! Love ya PJ!! Thank you- thanks to Tia and Cassidy too!! ❤❤❤

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      We are proud of you too!! 👏 🏁

  • @beckytanner6350
    @beckytanner6350 8 місяців тому

    Day 29 on March 1! This was wonderful PJ! Thank you to you and your crew this past month! I will be repeating this again! ❤🎉🙏

    • @FitnesswithPJ
      @FitnesswithPJ  7 місяців тому

      So good! Congrats on a big finish Becky 🙌 🏁

  • @janicemaloof556
    @janicemaloof556 21 день тому

    Hard, challenging and a great workout!!!!! WOW! Your the very best PJ

  • @cjkapke6229
    @cjkapke6229 25 днів тому

    Doubling up on workouts for the up coming busy weekend…. Loved the squat X presses!!! Metcoms are the best and thank you for programming them.

  • @nahitonahito55
    @nahitonahito55 23 дні тому

    Doing this exercise is a wonderful way to start a day! Thank you PJ❤

  • @cameronc4566
    @cameronc4566 8 місяців тому

    Day 29 ✔️ challenge complete 💪 A round of applause to PJ and team and to all of us. Loved the challenge. It is my favorite to date.

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      You are so welcome!! Hey, YOU deserve the applause!!! 👏 Congratulations on being Unstoppable 🙌

  • @kendranicolucci1318
    @kendranicolucci1318 8 місяців тому

    amazing challenge PJ!!! I feel absolutely incredible and proud of myself and all the others that completed this and are truly unstoppable!!!! Thank you!!!

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому +1

      We are so proud of you too! 👏 🎖️ 🏁

  •  8 місяців тому

    So proud for doing 29 straight days! It was a great challenge and appreciate you for all your hard work to keep us moving. Thanks so much 💪👏

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      No easy feat! You are Unstoppable 💗 🙌 👏

  • @evelynbailey6208
    @evelynbailey6208 6 місяців тому

    Day 29 !!!! Was travelling in February, this Vol 2 did not disappoint !! So many thanks to PJ and the team for this amazing challenge

    • @FitnesswithPJ
      @FitnesswithPJ  6 місяців тому

      Awesome finish Evelyn! You smashed it! 😃

  • @lisadenbow8565
    @lisadenbow8565 8 місяців тому

    Absolutely loved this challenge, I am feeling empowered, thank you for your dedication and hard work PJ. Thank you to Cassidy and Tia also for helping out. Fantastic❤💪🏻👏🏻👍🏻

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому +1

      You smashed this challenge Lisa! Unstoppable 🔥 🏁

  • @betsycantrell2617
    @betsycantrell2617 8 місяців тому

    Definitely feel stronger after this challenge. Another fantastic set of workouts. Thank you, PJ!

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      You are Unstoppable!!! 🙌 🤩 🏁

  • @mariadamato9740
    @mariadamato9740 8 місяців тому

    We did it! Congratulations to everyone. And a huge thank you to PJ for programming a super awesome challenge Volume 2!!! 💪🏼🙌🏻💕

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому +1

      🎉 Awesome finish Maria 🙌

  • @michelleelizabeth299
    @michelleelizabeth299 8 місяців тому

    Day 29 done! Challenge complete! This Met-Con was a great way to end on a high note (I love met-cons)! Thank you for an awesome workout and an excellent (and well timed) challenge PJ!

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      You ROCK Michelle!! Congrats 🎉 🏁

  • @lisabarrettwilson34
    @lisabarrettwilson34 7 місяців тому +2

    That was a challenging challenge!! PJ is an amazing trainer.

  • @pattycraig7170
    @pattycraig7170 8 місяців тому

    That was a fun workout to end on! Thank you for another awesome challenge! Day 29 - and Challenge - DONE! ✅🎉

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому +1

      Bam 💥 Congratulations Patty!! 🙌 🎖️

    • @pattycraig7170
      @pattycraig7170 7 місяців тому

      @@FitnesswithPJ Oooh! I got a medal! 😁

  • @midunn4072
    @midunn4072 7 місяців тому

    Done! Admission although I have been following PJ for about 3 years and done most of most of the challenges- does that make sense- this is the first one where I’ve done every workout albeit finishing a couple of days late! Thank you PJ 😊

    • @FitnesswithPJ
      @FitnesswithPJ  7 місяців тому +1

      Love that! 🙌 I see 3 years of consistency here! 🧡 🙏

  • @taiwoogunyankin8741
    @taiwoogunyankin8741 8 місяців тому

    I feel so strong having completed the 29 day workout program.
    In March, I’m going to slow down to the 30 day osti program.
    April, do the unstoppable challenge II a second time.
    Perhaps you’ll do a 1-setting trx challenge next.
    Thanks again PJ. you rock.

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      You are amazing! Congratulations on a big finish!! 🙌

  • @lindabenson3890
    @lindabenson3890 8 місяців тому

    Day 29 complete 🎉
    What a fab challenge!! I’ve never enjoyed February so much!!

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      Yay!!! You are Unstoppable!! 🔥 🥇

  • @karenott5943
    @karenott5943 7 місяців тому

    I'm a little late dojng this one but life with guests got in the way!! Thank you for this challenge PJ it was awesome and so are you!!!

    • @FitnesswithPJ
      @FitnesswithPJ  7 місяців тому

      Congratulations Karen! Awesome finish! 🎖️ 🏁

  • @gabriellenoiseux7801
    @gabriellenoiseux7801 2 місяці тому

    Just popped in for the last workout but always a pleasurable time ! Great innovative movements

    • @FitnesswithPJ
      @FitnesswithPJ  2 місяці тому

      So great! Look forward to next time! 💪

  • @audreyrice996
    @audreyrice996 8 місяців тому

    We did it! Congrats to everyone who finished, and for those who are finishing up. This was a great challenge, PJ. I don't know how you do it, each challenge just keeps getting better and better! I'm damn proud of us!

    • @FitnesswithPJ
      @FitnesswithPJ  7 місяців тому

      Congratulations Audrey!! I'm so proud of everyone! 🙌

  • @micheleoconnor1986
    @micheleoconnor1986 8 місяців тому

    Boom, done!! I too believe this has been the best challenge yet and I’ve been motivated throughout. PJ, you’ve outdone yourself…so many thanks to you and your team 😘 Bring on the next one!! 🙌

    • @FitnesswithPJ
      @FitnesswithPJ  7 місяців тому

      Yay Michele! You smashed it! 🙌 Thank you 🙏

  • @jburwinkel
    @jburwinkel 2 місяці тому

    Love this one!! I really appreciate tthe osteo-friendly modifications!! Thank you!!

  • @MH-yj4qq
    @MH-yj4qq 7 місяців тому

    Hey PJ!! We are a couple of days behind schedule but we finished it!!!
    I also wanted to let you know just how impactful you are on our lives. My sister in law and I have been doing this challenge together.
    A few workouts ago, I don’t remember the exact one, I called her so we could workout. She took awhile to answer my call and when she did she let me know she’d been crying because she was feeling stressed out and overwhelmed.
    I said to her “let’s workout and get that stress out.” Well, at the beginning of the workout, you said “if you’re not smiling now, you will be at the end.”
    We said “it’s like PJ always knows exactly what we need.” You had us laughing and sweating the entire workout.
    When we were done, she said “I feel so much better. This is like going to church or therapy and having your soul renewed.”
    Anywho, she thanked me for pushing her to workout and you for improving both of our mental health.
    You make so much more of an impact than we could ever thank you for

    • @FitnesswithPJ
      @FitnesswithPJ  7 місяців тому +1

      What a beautiful comment to read! Thank you for sharing and I am so glad I got your sister (and you) to smile, laugh and sweat. It's amazing how a little bit of movement and positivity can bring so much joy. Much love to you both! ox

  • @janicemaloof556
    @janicemaloof556 2 місяці тому

    This is an excellent workout!!!!! So grateful for you PJ

  • @jburwinkel
    @jburwinkel 8 місяців тому

    Wonderful workout! It went by so fast, and I only had to make a few "osteo-friendly" alterations Thanks so much for this spectacular challenge!!!

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      Wonderful! Congrats on a strong finish! 🙌 🏁

  • @Juliak228
    @Juliak228 8 місяців тому

    Great workout! I always see the time and think -- ooof. That's a long time. Then I get going with you and it's done before I know it. Day 29 done! I'm so proud of myself.

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      You are amazing and unstoppable! Proud of you too! 💪 🔥

  • @donnalister1244
    @donnalister1244 2 місяці тому

    Another great, sweaty, challenging workout. Thanks PJ!

  • @independane
    @independane 8 місяців тому

    WE did it!!! 29 days!! This was a fantastic finisher :)

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      CONGRATULATIONS! You are Unstoppable 🙌 🏁 🏁

  • @francescabunch1582
    @francescabunch1582 6 місяців тому

    What a great challenge. Loved every workout. 🏋️‍♀️ ❤

    • @FitnesswithPJ
      @FitnesswithPJ  6 місяців тому

      Congratulations on a BIG finish! 🙌

  • @cindygraves616
    @cindygraves616 7 місяців тому

    Yay! I was a day late but finished the challenge. I'm going to miss it! lol Thank you and everyone involved in creating an awesome challenge!!

    • @FitnesswithPJ
      @FitnesswithPJ  7 місяців тому

      Congratulations Cindy! Awesome finish 🎖️ 🥰

  • @abigailsandham
    @abigailsandham 24 дні тому

    Fantastic workout, sweaty, heart puming and muscle burning, fab stuff. x

  • @jayneburke326
    @jayneburke326 8 місяців тому

    Great workout and fantastic challenge! Thanks, PJ.💪🎉

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому +1

      Congratulations Jayne! 🔥 💪 🏁

  • @devanvaughn5210
    @devanvaughn5210 8 місяців тому

    29✅️🎉stuck to it everyday! Taking tomorrow off to help daughter move, weekend trip and back at it Monday. Thanks PJ😊

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      Awesome Devan! Congratulations on a strong finish! 💪 🏁

  • @annachacholiades4090
    @annachacholiades4090 8 місяців тому

    Absolutely loved this workout! Sweat pouring and feeling strong and energised! PJ you’re amazing 🤩 💪👌🏼❤️

    • @FitnesswithPJ
      @FitnesswithPJ  7 місяців тому

      You are amazing Anna! Congrats on a BIG finish 🙌 🎖️

  • @cynthiaglenn5934
    @cynthiaglenn5934 8 місяців тому

    PJ as always a fantastic new and fresh challenge to keep me motivated. If feel ya with the hamstring cramp!! I had one yesterday and still sore...

    • @FitnesswithPJ
      @FitnesswithPJ  7 місяців тому

      You know it Cynthia! Awesome finish 🏁 💪

  • @cindyallard2022
    @cindyallard2022 7 місяців тому

    This was a nice challenge to finish. I am sweaty and happy. PJ rocks!

    • @FitnesswithPJ
      @FitnesswithPJ  7 місяців тому

      Congratulations 🙌 Awesome finish Cindy!

  • @funnybunny1540
    @funnybunny1540 2 місяці тому +1

    Loved this MetCon! Thanks PJ!

  • @lisachoudhrie3512
    @lisachoudhrie3512 2 місяці тому

    That was so good PJ, thank you, it's a grey rainy Sunday evening and I'm feeling fresh and sweaty and raring to go.. God bless you PJ.. That was my first kettle bell swing.. Hugs lisa

    • @FitnesswithPJ
      @FitnesswithPJ  2 місяці тому

      So glad you loved it Lisa! Way to go with your first kettle bell swing!

  • @jason4liberty
    @jason4liberty 7 місяців тому

    Finally completed the challenge, thanks so much PJ!! ❤

    • @FitnesswithPJ
      @FitnesswithPJ  7 місяців тому

      Nice work! Congrats on a big finish!! 🙌 🏁

  • @betsycopenhaver2637
    @betsycopenhaver2637 8 місяців тому

    Loved the challenge. Bring on the next one. See you Monday for the next workout. ❤

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      Unstoppable!!! Congratulations 🎉

  • @emilycolby5629
    @emilycolby5629 8 місяців тому

    As always your challenges deliver! I feel stronger and healthier! Thanks PJ. Looking forward to the next one!!

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      Wonderful! You smashed it Emily!! 💕 💪

  • @sbakes1577
    @sbakes1577 2 місяці тому +2

    A lot of bang for your buck! Awesome calorie burn and sweat factor in just 30 minutes!

  • @dr.sherrispeaks
    @dr.sherrispeaks 8 місяців тому

    Thank you for 29 days of stellar programming! All I have to do is press play and move!

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому +1

      WOOHOO! 🥳 Congrats on a strong finish! 🏁

  • @karenpefanis875
    @karenpefanis875 2 місяці тому

    Definitely saving this workout, it was awesome!!!! So much fun while sweating away the stress of daily life 😅👍

    • @FitnesswithPJ
      @FitnesswithPJ  2 місяці тому

      Nothing better for it!! So glad you loved it! 🥰

  • @NoollyBag
    @NoollyBag 8 місяців тому

    Thank you PJ, I'll miss this Challenge, yet another phenomenal collection of workouts. Only conciliation is the March calendar I've just received! 😅 Oof, what a relief !

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      Fantastic work! We deserve a little relief!! 🙌 💕 🏁

  • @laurettedebogorski9530
    @laurettedebogorski9530 2 місяці тому

    Simple AND challenging, I love this one 💪🏼

  • @flora6465
    @flora6465 7 місяців тому

    EPIC finish to the Unstoppable Challenge volume 2!! Thank you PJ ❤❤💪🙏

    • @FitnesswithPJ
      @FitnesswithPJ  7 місяців тому

      Woohoo! 🥳 Congratulations Flora 🙌 🥉

  • @dawngriffith5361
    @dawngriffith5361 2 місяці тому

    Fantastic workout today! Thank you!!

  • @jpkko412
    @jpkko412 8 місяців тому

    Thank you! Great workout, and loved the challenge!

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      🙏 Congratulations on an amazing finish 🏁 🔥

  • @marygartrell5277
    @marygartrell5277 8 місяців тому

    Thank you for another great challenge PJ.

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      Way to go Mary! Congratulations 🥳 🏁

  • @lynngardner76
    @lynngardner76 Місяць тому

    Whoo hoo! I loved this workout. I love met con workouts! Thank you!

  • @gillianosborne9983
    @gillianosborne9983 8 місяців тому

    What a way end another awesome challenge. Thank you Pj. ❤

    • @FitnesswithPJ
      @FitnesswithPJ  7 місяців тому

      Great finish Gillian! 🙌 💪 🎖️

  • @ClaudiaDR-z9f
    @ClaudiaDR-z9f 7 місяців тому

    Thanks so much PJ and friends for a great 29 days of workouts. I did UNSTOPPABLE last year (as well as this year), plus your 12 days of Christmas, and I love, love love them. Looking forward to watching Formula One now too. So PJ, thanks for all of the tips, and for your shoulder stretch video (I've got a tweaky shoulder that needs that kind of special attention).

    • @FitnesswithPJ
      @FitnesswithPJ  7 місяців тому

      Fantastic! Congrats on a BIG finish! 🏁 🙌
      Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! Links in the video description 💕

  • @colleengirl1
    @colleengirl1 2 місяці тому

    I loved this one, thanks PJ! Accomplishment!!❤

  • @margaretflynn1288
    @margaretflynn1288 2 місяці тому

    Super-duper! 🏆 🙌 I like those compound exercises. Thanks, PJ! ❤

  • @jing.ocampo
    @jing.ocampo 21 день тому

    Love it (metcons, woohoo!)! 😍❤️ Had to drop down a bit for the X presses, but otherwise stuck with the 15s, yay! ❤

  • @julievose1443
    @julievose1443 8 місяців тому

    Finished the challenge! Woo hoo!! Thanks, PJ!

    • @FitnesswithPJ
      @FitnesswithPJ  7 місяців тому

      Yassss!! Way to go Julie! 🎖️ 💪

  • @loosewheel5159
    @loosewheel5159 2 місяці тому

    Excellent!! I just found this workout. ❤

  • @jenniferdineen484
    @jenniferdineen484 8 місяців тому

    I made it! Was able to not skip any days! Thanks, PJ!

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      Fantastic! You are UNSTOPPABLE! 🙌

  • @saharharmon3986
    @saharharmon3986 2 місяці тому

    Great workout and so much fun too 🎉

  • @annechristensen8696
    @annechristensen8696 21 день тому

    Wooo! Those get ups had my heart pumping good!

  • @janicemaloof556
    @janicemaloof556 8 місяців тому

    LOL LOL LOL Four Bloopers. Hilarious! EXCELLENT VERY GOOD METCON!!!!! Thank you for programming them. I love to do them too. Breathing heavy the whole time and of course sweating and heart rate up. Thank you God bless

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      Haha! only four 😆 Awesome finish Janice! 🙌 🏁

  • @Lalabjamaicankitchen41
    @Lalabjamaicankitchen41 Місяць тому

    O my God, this was 🔥 it's my first day, sweating like crazy. Thank you.

    • @FitnesswithPJ
      @FitnesswithPJ  Місяць тому

      Great job! Looking forward to tomorrow! 💖

  • @georgiecameron4007
    @georgiecameron4007 22 дні тому

    Epic workout pj 👍 thanks for treating me to this one again 💪

    • @FitnesswithPJ
      @FitnesswithPJ  20 днів тому

      My pleasure! So glad you loved it!! 😊

  • @emmamcmillan5514
    @emmamcmillan5514 8 місяців тому

    I love a met con too! I felt sad when that was over, (who even am I!) 😅 really enjoyed it and feel amazing after this months workouts. Thank you PJ for looking after us. Off to do my measurements now 🤞🏼❤

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      You rocked the challenge Emma! 🙌 🎖️

  • @carolinelegg6110
    @carolinelegg6110 8 місяців тому

    Wow that was so good! And an excellent way to end the challenge

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      You smashed it out of the park Caroline!! 🎖️ 🏁

  • @judypray4311
    @judypray4311 7 місяців тому

    excellent programming, PJ!

  • @anitaspencer6569
    @anitaspencer6569 16 днів тому

    What a great workout! Thank you!

  • @fayemcdonnell7288
    @fayemcdonnell7288 8 місяців тому

    Oh this was soooo good! What a finish to what I think has been the best challenge yet!!! PJ you have done an amazing job, it has been absolutely brilliant, might have to do it all over again!😂💪💪

    • @FitnesswithPJ
      @FitnesswithPJ  7 місяців тому

      Thank you so much!! Congratulations on a smashing the challenge! 🙌 💪 💪 🔥

  • @50amazinggrace
    @50amazinggrace 8 місяців тому

    I loved the entire challenge!!

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      Congratulations on a strong finish! 🙌 💪 🎖️

  • @kimlaing503
    @kimlaing503 2 місяці тому

    I have no idea how I missed this one during the challenge, but Holy Cow is this a great one! It was a challenge, and it's one of those where you feel so strong and accomplished when you're done. Thanks, PJ!!

    • @analissalowe8469
      @analissalowe8469 2 місяці тому

      How do the challenges work? Do I need to buy anything?

    • @kimlaing503
      @kimlaing503 2 місяці тому

      @@analissalowe8469 I just have free weights. I did add the resistance bands, but that's all I have. PJ gives you options on other equipment if you want to get it, but you don't have to. She always gives alternative ways to accomplish the same thing if you don't have certain pieces of equipment. I hope that helps.

    • @FitnesswithPJ
      @FitnesswithPJ  2 місяці тому

      Hey there! All Patreon members (at Community level) and subscribers at my platform, Over Fifty Fitness, have access to my challenges!

    • @FitnesswithPJ
      @FitnesswithPJ  2 місяці тому

      The best Kim!! 💪

  • @caroloot8402
    @caroloot8402 2 місяці тому

    🥳🥳🥳 Whoo hoo!!! Loved it! Especially the get ups with jump!!! 😅❤

  • @helenjoynes9026
    @helenjoynes9026 8 місяців тому

    29 done,loved this challenge,def saving this workout feeling so strong 💪

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      You ARE strong Helen! 💪 Congratulations 🥳 🎖️

  • @dianemirich5556
    @dianemirich5556 8 місяців тому

    Loved this challenge! thank you pj

  • @abigailsandham
    @abigailsandham 2 місяці тому

    Brilliant workout, really enjoyed it. x

  • @reneaqua103
    @reneaqua103 8 місяців тому

    Great challenge PJ and feel fitter than I did 29 days ago!🙂

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      This is GREAT! Congratulations 🎉

  • @carmenross1077
    @carmenross1077 7 місяців тому

    Whoa my day 29 is done , I nailed finally. Sweaty here nice thanks PJ ❤

    • @FitnesswithPJ
      @FitnesswithPJ  7 місяців тому

      Awesome finish Carmen! 🏁 🙌

  • @margaretflynn1288
    @margaretflynn1288 20 днів тому

    Doing this workout again reminded me of how special and spicy the Unstoppable Challenges are! 🌶️ I hope Volume 2 shows up in the monthly programming again! (I know I can go back to it on my own, but I follow through much better with the monthly calendar.) Today’s workout was great and the stretch session felt like a balm.☺️
    Thanks, PJ!❤

    • @FitnesswithPJ
      @FitnesswithPJ  18 днів тому

      You just never know when they'll turn up! Way to go Margaret! 😍

  • @georgiecameron4007
    @georgiecameron4007 2 місяці тому

    I really enjoyed this workout pj thankyou 💪

  • @rebeccakomarek4668
    @rebeccakomarek4668 21 день тому

    Made it through another one! I think the key is don't think about whether you're up to it or not. Just get it done!!

  • @lordhutchinson8275
    @lordhutchinson8275 2 місяці тому

    Such a great work out.

  • @sarinalam4907
    @sarinalam4907 22 дні тому

    Thanks PJ! I used 10, 7 and 6 kg for this exercise. I burnt 176 for the past 40mi s

  • @stiofaininnichlerigh8168
    @stiofaininnichlerigh8168 8 місяців тому

    Now where has that month gone 😢 can't believe it's over already time flies when your having fun
    Really good workout I dusted off my kettlebell 😅 pulled it out if it's box 😅😅😅
    Need to use it more 😅
    But what a great workout to finish the challenge
    Well done everyone and if your not done KEEP GOING
    Thank you legend I definitely felt this every single day and I've gotten stronger for sure
    Thank you legend see you on the next workout
    Steph 🇮🇪

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      Woohoo! So great Steph! UNSTOPPABLE 🙌 🔥

  • @susankaplan9948
    @susankaplan9948 8 місяців тому

    Thanks PJ for an awesome challenge! I wish you did it all the time. BTW, my doctor and I are very pleased with how much more I can balance, thanks to wonderful you!!!! Thanks PJ!!!! xx00

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      Can't beat results like that Susan!!! Unstoppable!! 💕 🏁

  • @abigailsandham
    @abigailsandham 8 місяців тому

    What an ace workout 💪 feeling the burn 🔥

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому +1

      Wow! Congratulations on a BIG finish 🙌

  • @sxmplylatte4589
    @sxmplylatte4589 2 місяці тому

    ok, I have my favorites I do on repeat, but theyre getting easier and easier, and I thought I better check out something more challenging so I can start seeing and feeling some changes again, holy crap!! I'll be doing this one for awhile! Thanks as always PJ! PS My kids (teenagers) love you and always make comments about PJ when they hear you! LOL

    • @FitnesswithPJ
      @FitnesswithPJ  2 місяці тому

      I love your kids!! 👋
      Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus FULLY PROGRAMMED workout calendars to get the results you are after PLUS recipes, challenges, awesome community and more!
      And for the month of August 🎉 NEW members receive 50% OFF your 1st month.
      Grab the deal here: overfiftyfitness.club/SUMMER2024

  • @ivankas29
    @ivankas29 8 місяців тому

    I loved this one PJ! wow

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      Yay!! You are Unstoppable 🙌 😃