Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj or head to my ‘Ask PJ Anything’ form pjwren.typeform.com/to/uCxk9B7X & have your question answered on UA-cam; the last Wednesday of every month.
I am a 50 plus gal who started this fitness journey late in life. I discovered you during the pandemic and haven't looked back. Yay! PJ'S Patreon Warriors!
I’m 68 and I love your workouts. I walk 2 miles everyday rest then do your workouts. No more gym for me, thank goodness I found you on UA-cam❤️ (Shelley)
One of THE BEST upper body workouts! I love doing the Arnold presses one arm at a time. This way seems to put less stress on my neck when the weights go above my head, and I can lift more weight. I'll just have my husband feed me tomorrow, a smoothie is out. I probably won't be able to lift the ice cubes.🦋
My goodness!! I can truthfully say that this workout does not get any easier the more I do it!! As one of those "old" ladies, I appreciate all the time you put into the challenges you create for us!! Thank you!!
I’d prefer to be where George is but I got my ass up on a Sunday morning at 730am and hit this workout. You’ve hit all the reasons why I’m here. I just needed a consistent workout schedule without injuring myself. I’m so happy I found you.
Whoosh! Noodle arms but I’m showing off my pumped baby biceps! 💪 ( Just in the mirror since I’m the only one home. 😅) I’m going to reward myself with a yummy smoothie! Thanks, PJ!❤
Instead of what was on today’s calendar, I opted to repeat this 41-minute arms and shoulders workout that we did last Saturday. Yes, my memory served me correctly. Noodle arms. It’s a winner! Thanks, PJ!❤
WOW!!!!! Just as intense as the first go-around!!! I stood on the bosu double and single leg to increase the stability challenge which was fun!!!! Great routine for a not so lazy Sunday!!!!! Many thanks, PJ
THIS. Has to be one of the best and toughest of your workouts (my same exact reaction when I did this during the challenge a month ago! 🥵), PJ! Am writing this comment 2 days late because my arms were so useless after the workout that I couldn't even type a comment 😆😅 But this is still going to be a favorite! 💪
You're killin' me, PJ. I'm not sure who is going to be typing for me today. I also know I will not be emptying the dishwasher or carrying laundry. :) Thanks PJ
My son has just shown me how to airplay your videos on my TV!!!!! And that after over a year of peering at you everyday on my mobile phone to do my morning sport with my favourite trainer 😂... And wanted to say PJ, you're so gorgeous looking! My phone screen never did you justice huni. From a big fan.
I just completed my 9th day of fit and fierce challenge today and my arms are feeling noodly but I had a great time and couldn't help laughing at your comments during the workout 😂. Thank you
Holy SH💥T Pj that was brutal! Arms burning from the first set 💪 Glad it's over, and that was NOT a fun 😉 finisher. Loving the 21 day challenge, thank you so much
I know I found this late but boy am I ever so glad! You're amazing! Even if my arms didn't like you during this one! 😆Love this challenge. I will def be signing up in the over fifty group! 💗
I can barely lift my phone!! I was so excited for an upper body workout bc my lower body is hurting from the last two days…grateful for an active rest day tomorrow!!!
Holy upper body workout, Batman! Yes, indeedy, this is going into my favorites list! I LOVE strength workouts. My arms are burning right now! Unfortunately, I won't be able to finish the challenge in real-time as I'm going on vacation, but have my resistance bands, and jump rope with me, plus we intend on doing a lot of walking. After working out with you for the past year, PJ, I feel somewhat confident with putting this 60 yr old body in a bathing suit. Thank you for making your workouts fun and engaging! Much LOVE!
Having trouble lifting my cellphone to type this message! I may sound nuts but AWESOME! Loved the variety and muscle burnout exercises. You did it again PJ!!! 👏
Great workout! 73 and recovering from TKR, I can do it all but last one on knees! Searching for other workouts either standing up or just lying down for now. But I loved this! Thanks PJ😅
Brutal ending! But guess what??? My arms are looking and feeling fabulous! Needed this w/o. Definitely felt the 🔥🔥🔥 in all the movements! PJ, All of your w/o will get us the results we're going for, BUT, like you say, what we eat plays 99% of the way our bodies will look and feel! #movemore#fit#&fierceover40#lovemesomeme.Thanks PJ. Enjoy the rest of your day!😊❤
I’m loving your 21 day challenge. The workouts are great, lovely and challenging. I’m going to do it again when I get to the end, see if I can use heavier weights 💪🏻😄x
Love it Teresa! 💪 Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love (including this and all my challenges) plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! Here’s a link for a free month should you decide to choose a monthly subscription bit.ly/10OFF1MONTH - Links and information in the video description 💕
That was epic PJ - and you're right I was grumpy with you and yelled a bit sorry! The weighted jabs were a lot. Typing on the computer for the rest of the day has been fun. 😮💨💪😉
I was most definitely questioning my life choices! The phrase "Are you insane?" kept coming to me first to you and then to myself!!! Whoop you ass workout!! Thanks PJ!
Holy Cow! When I read the email and saw triceps,biceps and shoulders, immediately I had a traumatic flash back from the week before🙃. This workout top that one. Thanks again for yet another elevated workout.
Brutally challenging,sweaty and it feels long but I did it number 9 done, thank you for your good coaching PJ, truly effective coach. I hope your elbows get to feel better sooon. Love your bloopers, and your diva dog George and Bella, spoiled divas.
I really liked this workout. It was a challenge for me, but my arms feel so great right now! (Arms: noodles, Regrets: zero!) Triceps are still gonna wave when I do, but I’m on the right track! Thanks go to George for the cameo appearance. Thanks for all your hard work, PJ! ❤️
I've crossed the great divide and actually was looking forward to working out today. More likely it was looking forward to being finished working out today :). This is my weak point so it was a challenge that I appreciated.
day - ouch -not even sure what day it is after this one! double jello arms. looking forward to tomorrow!! No overhead for me - used chest presses instead. HI George - so nice to see you!
OMG! THE BEST upper body workout. This is definitely one I save a will follow on a regular basis! Very clear instuctions. Easy to follow and can make more difficult by increasing weights as I (hopefully) start to need it. I love this workout. Thank you so much.
You're soooo welcome! If you haven't already, we'd love to see you support this channel at Patreon or take advantage of the 14 day trial of our Over Fifty Fitness app. You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
This was terrific workout. I'm new to crush curls and found them to be wildly effective at quickly bringing me to failure. It's a hard move, though because of wanting to lower fully but still keeping the weights touching. WOW. I'll do this one again and again. Thank you.
How wonderful workout, PJ! I can not describe it... I just finished then I can't raise my arms anymore. hahaha. I think it well describes! I wish you could be next to me while I was doing finisher.... you could see how successful your workout is! Yeah, it was super! Thanks a lot, PJ!
Hey PJ! I'm meant to be on day 14 today not on day 9, but I got sick so I couldn't exercise much! I'm back today and I'll keep tagging along. Loved this workout, but used low weights right through instead! Thank You!
Day 9 done. Love the feeling after the workout. I have been feeling sleepy and cranky in the afternoon. Now, with the workout, i am refreshed and happy! Can't wait for tmr!
Hey PJ! Great workout. My arms are shaking' bad!!! anyway, just a thought- I know you are the professional but if I may add to the end stretch when you pull your arm over your chest? Pull the shoulder down as it adds more stretch to the area. something I picked up during my years at the gym. Lady you rock ! Love these workouts. You keep me motivated for sure. See you next time.
I liked this workout! I guess we can still learn new things! Tomorrow will be a 24 hr fast...I will not be able to feed myself lol. I really like when you say what weights you are using at the beginning. I mostly am able to use the same weights as you are. So it's a good guideline for me! Thank You for all you do❤️
One of your 71 yr old ladies, that one pushed me hard! Loved it! YES you can do it!! Thanks! By the way would you let us know what to set our watch to? I’m not sure sometimes if it’s HITT or Functional weight training. ❤️
I did this today, the eve of my 70th birthday, and it put me back in touch with some of the harder aspects of strength training. My arms aren't quite noodles, but they will be sore tomorrow (perhaps I'll eat less chocolate cake).
![Chest and Back Workout for Women Over 40 [SUPERSETTING FUN!]](http://i.ytimg.com/vi/LZOe5jcfxT0/mqdefault.jpg)
![Chest and Back Workout for Women Over 40 [SUPERSETTING FUN!]](/img/tr.png)
Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj or head to my ‘Ask PJ Anything’ form pjwren.typeform.com/to/uCxk9B7X & have your question answered on UA-cam; the last Wednesday of every month.
I'm one of those 70+ ladies who just loves you! Thanks for making me push my envelope and defy expectations! Great workout!!
I want to be like you when I grow up! Currently 63!
@@klaurvick4501 You can do it! I went through cancer treatment in my late 60's, and that just made me more determined to be a kick-ass old lady!!!
So great! 😃 You rock Julie 🙌
Me too! I would like to know exactly how many 70+ P.J. members are on board.👍
I am a 50 plus gal who started this fitness journey late in life. I discovered you during the pandemic and haven't looked back. Yay! PJ'S Patreon Warriors!
I love and appreciate my Patreon Warriors! 💕
I’m 68 and I love your workouts. I walk 2 miles everyday rest then do your workouts. No more gym for me, thank goodness I found you on UA-cam❤️ (Shelley)
Wonderful Shelley! 😃
One of THE BEST upper body workouts! I love doing the Arnold presses one arm at a time. This way seems to put less stress on my neck when the weights go above my head, and I can lift more weight. I'll just have my husband feed me tomorrow, a smoothie is out. I probably won't be able to lift the ice cubes.🦋
So glad you loved it Cindy! What a lovely husband you have 😃 😉
My goodness!! I can truthfully say that this workout does not get any easier the more I do it!! As one of those "old" ladies, I appreciate all the time you put into the challenges you create for us!! Thank you!!
Way to go Julie! I love, appreciate and admire my "old" ladies! 🙌 💪
Yet another 70 year old that thoroughly appreciates your workouts!
Oh yeah Lynn! You rock 😎
Ty for inviting into your home!! How fun to see what's behind the camera :)
You are so welcome! 🤗
“Welcome to day….shit”. 😂😂😂😂😂. I literally laughed out loud! Thanks for making my Sunday!
Haha! 😛 😂
I’d prefer to be where George is but I got my ass up on a Sunday morning at 730am and hit this workout. You’ve hit all the reasons why I’m here. I just needed a consistent workout schedule without injuring myself. I’m so happy I found you.
I'm so happy you found us too! 😃
Whoosh! Noodle arms but I’m showing off my pumped baby biceps! 💪 ( Just in the mirror since I’m the only one home. 😅) I’m going to reward myself with a yummy smoothie! Thanks, PJ!❤
You deserve it Margaret! 💪
Wow! This workout is SUPER effective. I can barely lift my water bottle to my mouth!
You can do it! 😂
Instead of what was on today’s calendar, I opted to repeat this 41-minute arms and shoulders workout that we did last Saturday. Yes, my memory served me correctly. Noodle arms. It’s a winner! Thanks, PJ!❤
Nice work Margaret! 😃
WOW!!!!! Just as intense as the first go-around!!! I stood on the bosu double and single leg to increase the stability challenge which was fun!!!! Great routine for a not so lazy Sunday!!!!! Many thanks, PJ
Love it! Great job Melanie! 😃
THIS. Has to be one of the best and toughest of your workouts (my same exact reaction when I did this during the challenge a month ago! 🥵), PJ! Am writing this comment 2 days late because my arms were so useless after the workout that I couldn't even type a comment 😆😅 But this is still going to be a favorite! 💪
Haha! Love it Jing 😃
You're killin' me, PJ. I'm not sure who is going to be typing for me today. I also know I will not be emptying the dishwasher or carrying laundry. :) Thanks PJ
Love it Kathy!! 🥰
My son has just shown me how to airplay your videos on my TV!!!!! And that after over a year of peering at you everyday on my mobile phone to do my morning sport with my favourite trainer 😂... And wanted to say PJ, you're so gorgeous looking! My phone screen never did you justice huni. From a big fan.
Game changer!! Way to go son!! Haha. And thank you for the lovely comment :) That made my day.
My arms are talking to me! Loved the bloopers…great face you made 🤣
Haha! Thank you Jennifer! 😆
I just completed my 9th day of fit and fierce challenge today and my arms are feeling noodly but I had a great time and couldn't help laughing at your comments during the workout 😂. Thank you
Awesome! I'm hear cheering you on! 👏 💪 🍜
Plank up downs at the end was KILLER! I feel the burn alright!
It sure was 'special'!! 😝
Holy SH💥T Pj that was brutal! Arms burning from the first set 💪 Glad it's over, and that was NOT a fun 😉 finisher. Loving the 21 day challenge, thank you so much
Woo! Going great! 💪 lol about the finisher! 😂
I know I found this late but boy am I ever so glad! You're amazing! Even if my arms didn't like you during this one! 😆Love this challenge. I will def be signing up in the over fifty group! 💗
Can't wait to see you there! 😍
Oh, my goodness! Another challenging workout done. Really great to finish, I must say. Thanks again PJ. You are turning me into a Herculette!
Oh yeah!! 💪
I can barely lift my phone!! I was so excited for an upper body workout bc my lower body is hurting from the last two days…grateful for an active rest day tomorrow!!!
You deserve it! 😃
💣 This is one of my favorites! Triceps, biceps and shoulders are feeling strong !🔥 Thanks, PJ!❤
Nothing like arm and shoulder workouts to make feel amazing! 🤩
Wow!! This is truly one of the most difficult workouts I've ever accomplished!! I am very proud of myself for getting through this one!
Proud of you too Julie! 💪 🔥
Holy upper body workout, Batman! Yes, indeedy, this is going into my favorites list! I LOVE strength workouts. My arms are burning right now! Unfortunately, I won't be able to finish the challenge in real-time as I'm going on vacation, but have my resistance bands, and jump rope with me, plus we intend on doing a lot of walking.
After working out with you for the past year, PJ, I feel somewhat confident with putting this 60 yr old body in a bathing suit. Thank you for making your workouts fun and engaging! Much LOVE!
You got this Audrey! Have a GREAT vacay and rock that bathing suit! 😃
Wow! I added weight since last month’s challenge! Thank you PJ!
Way to go Sherri! 🙌
I must admit I was cursing when you said plank ups at the end of the finisher, lol!
Pretty sure I heard you! 😂
Arms and shoulders toasted and then we had the FINISHER!!! Thanks, I think PJ 😉
Love it!! Way to go Kerry! 🙌
Man oh man are my arms done! Day 9 done! Can't wait to stretch tomorrow!
You got this Emily 😃
Really feeling my muscles working AND my triceps burning after this one ! Another great workout PJ!
Great job Angela! 🙌
Having trouble lifting my cellphone to type this message! I may sound nuts but AWESOME! Loved the variety and muscle burnout exercises. You did it again PJ!!! 👏
Way to go Lara! 🙏
Great workout! 73 and recovering from TKR, I can do it all but last one on knees! Searching for other workouts either standing up or just lying down for now. But I loved this! Thanks PJ😅
Brutal ending! But guess what??? My arms are looking and feeling fabulous! Needed this w/o. Definitely felt the 🔥🔥🔥 in all the movements! PJ, All of your w/o will get us the results we're going for, BUT, like you say, what we eat plays 99% of the way our bodies will look and feel! #movemore#fit#&fierceover40#lovemesomeme.Thanks PJ. Enjoy the rest of your day!😊❤
You know it! 🙌 💕
You are so positive and vivid PJ! You are a joy! Great to found you!
Thank you so much! So glad to have you on board! 😃
I love exercising with you, another day together, thanks!
Greetings from Poland :)
I love working out with you too! 😃
@@FitnesswithPJ💛🤗
I’m loving your 21 day challenge. The workouts are great, lovely and challenging. I’m going to do it again when I get to the end, see if I can use heavier weights 💪🏻😄x
Love it Teresa! 💪
Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love (including this and all my challenges) plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! Here’s a link for a free month should you decide to choose a monthly subscription bit.ly/10OFF1MONTH - Links and information in the video description 💕
That was epic PJ - and you're right I was grumpy with you and yelled a bit sorry! The weighted jabs were a lot. Typing on the computer for the rest of the day has been fun. 😮💨💪😉
Way to go Mary 🤩
LOVE LOVE LOVE! Did this yesterday, and it felt so good! Sore today, but not too sore! So happy I found you!
Wonderful! So happy to have you on board Melissa 😃
This was deliciously challenging and you kept me laughing throughout. Day 9 done! Thanks PJ!
Great job! Thanks Trudy! 💪
I was most definitely questioning my life choices! The phrase "Are you insane?" kept coming to me first to you and then to myself!!! Whoop you ass workout!! Thanks PJ!
haha! Love it Eirene! 😍
Holy Cow! When I read the email and saw triceps,biceps and shoulders, immediately I had a traumatic flash back from the week before🙃. This workout top that one. Thanks again for yet another elevated workout.
Oh yeah baby! 💪
Brutally challenging,sweaty and it feels long but I did it number 9 done, thank you for your good coaching PJ, truly effective coach. I hope your elbows get to feel better sooon. Love your bloopers, and your diva dog George and Bella, spoiled divas.
Great job Carmen! Thank you 🙏
KILLER EXCELLENT WORKOUT!!! THE FINISHER UNREAL! WOW THANK YOU PJ YOUR MY HERO!
Go Janice! 🔥 💪
I LOVE upper body strength training but PJ that ending cardio was awesome and HARD!
Thanks so much for what you do!
Hugs
So welcome Anne! 😃
I really liked this workout. It was a challenge for me, but my arms feel so great right now! (Arms: noodles, Regrets: zero!)
Triceps are still gonna wave when I do, but I’m on the right track! Thanks go to George for the cameo appearance.
Thanks for all your hard work, PJ! ❤️
Great job Margaret! 💗
Another Killer strength training! Thank you, PJ! Really appreciate your posting these on UA-cam.
So glad you're loving these workouts!
Hard Finisher!! EXCELLENT workout!!! wow. thanks PJW
Nice work there Janice! 😃
Holy cow!! I’m going to feel this later. Great workout, thanks PJ!!!
Great job Kim! 😃
One of the best upper body workouts that Ive done!! Day 9 DONE, arma like noooodles. Thank you PJ!
Sooooo glad you love it Maria! 🥰
Thanks PJ! These workout made me feel my muscles!😊
So glad! Mission accomplished
A bit late yes, but I must say Holy Mother…! My arms! This was totally Awesome🎉❤😘
It's a goodie, for sure! 🥰
Thanks PJ for this bomb! I really feel my arms! I used 2-9kg for this workout. I burnt 133 for the past 43mins
You're on fire Sarina! 💪
Oh the BURN!!!!! But I feel so accomplished!
You are smashing it!
I love tri-set workouts and this one was top notch ❤
Awesome Stacie! 🙏
Loved loved loved this. So tough was done after the first round 🤣 but super proud of myself for continuing. Thanks PJ X
Great job Roberta! 😃 I'm proud of you!
I've crossed the great divide and actually was looking forward to working out today. More likely it was looking forward to being finished working out today :). This is my weak point so it was a challenge that I appreciated.
Great job! 👏 🙌
Woot!! Got it done at the end of September! Thanks PJ, you are the best!!!❤😊
Way to go Colleen! You're the best 💕
Really enjoyed this one. Arms on 🔥🔥🔥. Got in a good sweat! I look forward to my w/o w you PJ. Day 9 completed. Thanks PJ!❤️
Love it! 😍 🙏
My fave workout! Love it! Thank you!
Glad you liked it!! 💪
Will be doing this one over & over!! Excellent burn in the arms! Thank you 😊
Wonderful! 🔥 💪
day - ouch -not even sure what day it is after this one! double jello arms. looking forward to tomorrow!! No overhead for me - used chest presses instead. HI George - so nice to see you!
Great subbing Brookes 🙌
PJ you are pip. Love this workout . Your bloopers always makes me laugh. Thank you!
You are so welcome! Have a great weekend! 🥰
This was great for my arms!
That was the aim of the game!! 🙌
Special it sure is! Finishing us with plank ups! You need a new shirt that says evil woman 😈😃😃 You’re the best I am shattered today!
Haha! That would be a great shirt for sure! 😆
Day 9 done ✔️ this was a wicked upper body workout pj 💪I loved it defo keeping this one 👍
Nice one Georgie! 💪
OMG! THE BEST upper body workout. This is definitely one I save a will follow on a regular basis! Very clear instuctions. Easy to follow and can make more difficult by increasing weights as I (hopefully) start to need it.
I love this workout. Thank you so much.
You're soooo welcome! If you haven't already, we'd love to see you support this channel at Patreon or take advantage of the 14 day trial of our Over Fifty Fitness app. You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
This was terrific workout. I'm new to crush curls and found them to be wildly effective at quickly bringing me to failure. It's a hard move, though because of wanting to lower fully but still keeping the weights touching. WOW. I'll do this one again and again. Thank you.
Awesome Lisa! So glad you loved it 💪
SO good. Love the 3's and the education throughout.
Awesome Karen - so glad you loved it! 😊
One of my favorites that I return to 😊
So happy to hear this! 🙌
How wonderful workout, PJ! I can not describe it... I just finished then I can't raise my arms anymore. hahaha. I think it well describes! I wish you could be next to me while I was doing finisher.... you could see how successful your workout is! Yeah, it was super! Thanks a lot, PJ!
Woohoo! Way to go Nahoko 🤩
I could barely lift the water bottle to my mouth after this one! 😅 This was AWESOME! ❤💪
Nice work there Jing! 💪
9 of 21...so happy to work my arms an d shoulders!
Way to go Julia 💪
That was epic! Thanks PJ, for making me stronger and putting a smile on my face. BTW, I love that yellow top!
Rock on Andrea! 😃
day 9 done love this workout my arms need it
✅ 🔥
That finisher was brutal. No I did not like you at that last round but now I do. See you were right. It’s all good. Thx PJ. Loved it all.
You . did . it!! 🙌
Holy arm workout! Loved it!!!
Glad you liked it!! 💪
Shoulders, biceps and triceps on fire right now. Wow what a strength workout. Loved it x
Great job! 🔥 🔥 🔥
Hey PJ! I'm meant to be on day 14 today not on day 9, but I got sick so I couldn't exercise much! I'm back today and I'll keep tagging along. Loved this workout, but used low weights right through instead! Thank You!
I'm glad you are feeling better now Maryrose! Keep going at your pace without trying to 'catch up' 😃
That was a hard upper body workout; but the results will be amazing. Really enjoyed being pushed. I welcome more workouts like this one. thanks PJ
Wonderful Maria 🥇
I'm still recovering from the first time I did this one! Thanks for all you do for us!!!
Hahaha! Love it Julie! 🥰 🙏
Still love this wicked workout pj glad I got to do it again 💪
Great to hear Georgie! 🙌
KILLER KILLER GOOD! THANK YOU PJ!!!
💪 🔥 😃
Absolutely love this one !
Sooooo glad Michele! 😃
This was great. I do plank ups a lot, but these were cruel. Good workout!
Glad you loved it Karla! 😃
Day 9 done. Love the feeling after the workout. I have been feeling sleepy and cranky in the afternoon. Now, with the workout, i am refreshed and happy! Can't wait for tmr!
Great job Puja! 😃
Hey PJ! Great workout. My arms are shaking' bad!!! anyway, just a thought- I know you are the professional but if I may add to the end stretch when you pull your arm over your chest? Pull the shoulder down as it adds more stretch to the area. something I picked up during my years at the gym. Lady you rock ! Love these workouts. You keep me motivated for sure. See you next time.
@user-nh6nj7ne8n Thank you!! 😊
Super workout! Noodle arms for sure.
Definitely!! 🍜 😉
Absolutely loved it! M arms are all shaky and I can barely type. It was great.
So glad! 🙌
Round 3. Managed to work up to 12s w one bicep exercise but had to drop down to 3d for others!!
This is the way it sometimes happens! You're doing great! 🙌
I liked this workout! I guess we can still learn new things! Tomorrow will be a 24 hr fast...I will not be able to feed myself lol. I really like when you say what weights you are using at the beginning. I mostly am able to use the same weights as you are. So it's a good guideline for me! Thank You for all you do❤️
Love it! 😍
Loved this one! Thank you PJ!
So glad Anne! 😃
OK. That 2nd last exercise was the definition of insanity! 🤣👍🔥
😆 🔥 😉
Thank you Pj ,I found it really helpful to know about how many reps should be completed with the time
So glad it helped Dorothy! 😃
One of your 71 yr old ladies, that one pushed me hard! Loved it! YES you can do it!! Thanks! By the way would you let us know what to set our watch to? I’m not sure sometimes if it’s HITT or Functional weight training. ❤️
Both settings on your watch are great for my workouts Mary. And way to go! You are an inspiration.OX
I did this today, the eve of my 70th birthday, and it put me back in touch with some of the harder aspects of strength training. My arms aren't quite noodles, but they will be sore tomorrow (perhaps I'll eat less chocolate cake).
Oh yesss Ellen!! Happy happy birthday! You are an inspiration and ... eat the chocolate cake!! (plus a piece for me 😂)
Day 9 done
💪
I feel great thanks!
Music to my ears Lynne! 💕
Great class !! I appreciate you !!
You are so welcome! Glad you enjoyed it! 🙌