Protein Builds Your Pelvic Floor

Protein Builds Your Pelvic Floor Iin order to build muscle we need to right building blocks. Protein is made up of amino acids that are those building blocks. Just like we need to consume adequate amounts of good quality protein to build our legs or arms, we can't forget about the pelvic floor. The pelvic floor is made up of muscle and those same building blocks can help ensure we have what we need to build an maintain our pelvic floor muscles while buffing our muffs! Learn more in my buff muff method www.buffmuff.com
-----
Thank you so much for watching! I use fitness and movement to help women and vagina owners prevent and overcome pelvic floor challenges like incontinence and organ prolapse. Help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LIKE and SHARE the video and SUBSCRIBE to the channel for the best fitness and wellness advice south of your belly button.
*******************
Learn My Buff Muff Method
www.vaginacoac...
*******************
If you are feeling social you can connect with me…
On Facebook / vagcoach
On Instagram / ​
On Twitter / vaginacoach​
*******************
www.vaginacoach.com