Hip fat Loss | Reduce Hip fat HIP DIPS IN JUST 3 DAYS | SADDLE BAGS WORKOUT | GET RID OF HIP FAT

3 Days Challenge | 3 DAYS weight loss challenge challenge at home: • 3 Days Challenge | 3 D...
Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: • Weightloss Diet PLANS ...
#hipfat #slimleg

[@aaryab9777]

Aapane sabke comment ko dekha aur padkar reply diya
It's such a very good thing
🙏🙏

[@healthandfitnesstip]

Thanks

[@vedashruthimudumbai8934]

i have lost 4 inches. thank u so much. n just 3 days back only i have started...

[@villegelife3240]

सच में

[@villegelife3240]

3 दिन में कम हुआ है आपका

[@poongodisenthil6329]

R u sure?

[@GurpreetKaur-xc5tf]

Not possible

[@jaymalaupadhyay7782]

असंभव

[@umairshaikh9723]

Such me aap ki exercise bohot effective rehti hai mere saare frnds ko maine share ki hoon un ko bhi bohot fayeda hua hai 👌👌

[@healthandfitnesstip]

Thanks dear

[@Short._editor7-s3x]

I have lost 4 inch in 4 days thnku so muchh sis I'm going to continue it again until i get my perfect figure once again I want to say u tnku so much mam❤

[@healthandfitnesstip]

All the best
THANKS A LOT FOR SHARING YOUR EXPERIENCE WITH US

[@savitashankar8575]

This is amazing, the exercises shown are simple yet seems to be super effective. Am going to start doing it...and subscribed to your channel.

[@healthandfitnesstip]

Thanks
Best of luck and don't forget to share your experience with us 😊

[@poonamsanap3679]

I loss 2 inches in thigh region ty dear its really work

[@healthandfitnesstip]

Wow thank you so much for sharing your experience with us keep supporting us 😊

[@jayareddy5764]

Our body needs 21 days to start change and 6 months for transformation

[@healthandfitnesstip]

If you will try for 3 days you will see changes

[@Swapna_1952]

I’m also doing this exercise this is second day.I’m waiting for result.

[@hafizhuzaifa6224]

Are 3 days enough?? Or we can continue it for few more days??

[@healthandfitnesstip]

Not more than 7 days

[@artibhardwaj2267]

1st comment kya pkka effect hoga body pr plz reply di

[@healthandfitnesstip]

Yes

[@shilpyseth8630]

Ma'am meri pear shape body h thigh n hip bahut heavy h aur saddle bags b h...plz koi effective exercise bataye

[@healthandfitnesstip]

It's effective

[@sooryabibeesh1905]

Thanks chechi 😍😍

[@healthandfitnesstip]

Happy to help

[@ADevi-yu7iv]

Thanks sister 🙏👍👍👍

[@healthandfitnesstip]

Happy to help

[@vaishnavikandekar3659]

Mam mera saddle bags mai heavy fat hai..uski vajah se jeans bhi nhi pehn pati..kya isse kam hoga

[@healthandfitnesstip]

Yes

[@shruthichikki5885]

We need to follow diet surely...

[@healthandfitnesstip]

No

[@kalpzvg4934]

Sis i have diastasisrecti can i do these exercises?

[@Short._editor7-s3x]

Lots of love from jammu mam thnku so muchh❤

[@healthandfitnesstip]

Hi... Really like Jammu... I have been to Jammu... ❤️ Best for shopping

[@MouniGowda-o5i]

When, at what time should do this and can u tell reduce whole body fat

[@healthandfitnesstip]

You can do anytime
Weight Loss Challenge | Lose 5kg Fast | New year weight loss Challenge| 2 Weeks Challenge to LOSE WEIGHT: ua-cam.com/play/PLAeyJIEEFYcg0gzWMLllaliwaSaHcPUcD.html

[@healthandfitnesstip]

Full body fat

[@SajalAli-vg2zt]

Mam hip dips kaise thik hoga mera hips me gadhhe ho kya hai plz koi exercise bataye gol karne ke liye please

[@healthandfitnesstip]

Yeh video kaam karega

[@Pushpa7070707]

Hi sister,i am started today. Only one time can do this exercise?

[@healthandfitnesstip]

Once in a day full video

[@sheelabakyaraj5915]

Tq mam 😊 from tamil nadu

[@healthandfitnesstip]

❤️

[@priyagarg105]

I did this workout and also did other workouts
But didn't loss a inch 😢😢
Nd i m in calorie deficit too
Fir bhi koi frk ni pda😢😢

[@healthandfitnesstip]

How are you counting calories

[@ranjeetkaur8382]

Thanks 😊 🙏

[@healthandfitnesstip]

😊

[@umadevi-hw8ro]

Thank you so much

[@healthandfitnesstip]

Best of luck and don't forget to share your experience with us 😊

[@soniawaheed3590]

Sis mere only hip p fat h na arm p a na legs p koi 1'2 best exercise bta dain

[@healthandfitnesstip]

Legs p b karega kaam

[@varunkasar1625]

Mam best exercises time morning ki evening konse time par kare

[@healthandfitnesstip]

Any time

[@healthandfitnesstip]

Whenever you are free

[@shraddhadeshpande6009]

Aapki video देख कर 5kg wait कम kiya

[@healthandfitnesstip]

Wow thank you so much for sharing your experience with us keep supporting us 😊

[@Short._editor7-s3x]

Mam please make video on arm fat loose without dumbles plzzz mam😢

[@healthandfitnesstip]

3 Days Challenge | 3 DAYS weight loss challenge challenge at home: ua-cam.com/play/PLAeyJIEEFYcgOvDYhxFARQ8z2meuVnay5.html

[@swapnak5445]

Thank you sister ❤️😀

[@healthandfitnesstip]

Happy to help

[@ahadyasir3781]

Plz i have lots of saddle baglles plz make video on this plz

[@allaboutpharm-d5476]

This exercise is just for 3 days..
If i want to lose more fat then can i continue these exercises

[@healthandfitnesstip]

No 7 days max

[@user-ws2vi4kh5x]

Please full body fat lose ki exercise batai in three day challenge

[@healthandfitnesstip]

Aaj hi upload kia h

[@shraddhadeshpande6009]

Thank you mam

[@healthandfitnesstip]

Happy to help

[@vanithachinnasamy9774]

Any 2 exercises will follow to reduce weight

[@healthandfitnesstip]

3 Days Challenge | 3 DAYS weight loss challenge challenge at home: ua-cam.com/play/PLAeyJIEEFYcgOvDYhxFARQ8z2meuVnay5.html

[@sunilkumarichahar6156]

Is this for thighs also

[@healthandfitnesstip]

No

[@blackswag5861]

Iam waiting for ur video sis

[@healthandfitnesstip]

Okk

[@laxmihealthycooking6352]

Thank u so much

[@healthandfitnesstip]

Happy to help

[@Doraemon-i8z]

Dii mai 5 din se kar rahi hu lekin abhi tak ek bhi inch kam nhi hua

[@healthandfitnesstip]

FAT jayda hai apki diet Mey matlb

[@talhatasneem4486]

Mam ic k sath diet b krni ho gae

[@healthandfitnesstip]

Nhi

[@swatiupadhyay5045]

मैं आज से कर रही हूं
3 दिन बाद रिजल्ट show करुँगी
कितने सेट करने है
औऱ upper बेली फेट लोस्स का कोई वीडियो हो आपका तो please लिंक शेयर कीजिये
🙏
1 day done

[@healthandfitnesstip]

3 Days Challenge | 3 DAYS weight loss challenge challenge at home: ua-cam.com/play/PLAeyJIEEFYcgOvDYhxFARQ8z2meuVnay5.html

[@saieenikam9672]

Mam will it work just by exercise? Or do we have to take diet.

[@healthandfitnesstip]

No diet

[@naviagarwal7504]

Want to inch loss of sagging arms in a week plz plzz... 🥺

[@healthandfitnesstip]

Oki

[@natasha.h6622]

Saggy belly k liye kuch btae plz

[@healthandfitnesstip]

Oki

[@rumasiddiqui9973]

Hi
Mere hip ke haddi mai bht pain rahta hai to Kon se exercise Karen.
Thank you 😊

[@myfoodsecrets5988]

Yesss......same prob

[@healthandfitnesstip]

Yeh kr sktey ho

[@healthandfitnesstip]

Try this

[@marokhan681]

Hello ..can anyone with back pain Do these exercises?

[@healthandfitnesstip]

You can do this

[@nidhibatham3431]

Kya mam yah sach mein effective exercise hai please bataiye Hamara fat bahut jyada hai

[@healthandfitnesstip]

Yes

[@snkcraft2332]

It has been 7 days since I am doing this but no effect 😢

[@healthandfitnesstip]

You are eating too much calories try avoiding that

[@vanathipushpa835]

Good one no unnecessary, talk

[@healthandfitnesstip]

Thanks

[@SanaMujhahidkhan]

Me kll morning sa strt krungi nd share krungi mera hips pr effect padta hai ya nahi

[@healthandfitnesstip]

Sure best of luck

[@farzanatalib3414]

Mera knee replacement howa hai can i do these exercies plzzz reply

[@healthandfitnesstip]

Standing exercise kr sktey h aap
3 Days Challenge | 3 DAYS weight loss challenge challenge at home: ua-cam.com/play/PLAeyJIEEFYcgOvDYhxFARQ8z2meuVnay5.html

[@gj1477]

Very effective ❤

[@healthandfitnesstip]

Glad you think so!

[@bushbashbash5391]

hope it ll b wrk

[@healthandfitnesstip]

Best of luck and don't forget to share your experience with us 😊

[@varshamandhana7500]

Kitni der karana hai?

[@healthandfitnesstip]

Mere sath follow krna h

[@shraddhadeshpande6009]

Very nice 👌👌👌

[@healthandfitnesstip]

Thanks

[@pavanirapaka]

Madam belly fat exsize plzzzz😢😢😢

[@healthandfitnesstip]

Sure

[@guriandishuvlogs8392]

Sis I do this exercise 8 day's but no results pls reply me what I do😢...?

[@healthandfitnesstip]

What happened
Avoid rice and fats from diet

[@jyotibhurji9776]

Today my ist day

[@healthandfitnesstip]

Great

[@shaistahyder6360]

Must try Inshallah every day per Mera fat bhut dair se jata he

[@healthandfitnesstip]

Best of luck and don't forget to share your experience with us 😊

[@jeejak.l4745]

Wil try

[@healthandfitnesstip]

Best of luck and don't forget to share your experience with us 😊

[@aradhyjadhavroll.1629]

Di please Arm fat reduce and toning exercise bataona

[@healthandfitnesstip]

Oki

[@neeravishwakarma7712]

Breast size ko kam kaise kre

[@healthandfitnesstip]

3 Days Challenge | 3 DAYS weight loss challenge challenge at home: ua-cam.com/play/PLAeyJIEEFYcgOvDYhxFARQ8z2meuVnay5.html

[@Short._editor7-s3x]

Where r u from di plzzz reply?

[@healthandfitnesstip]

Hi

[@shaziyahnaaz2516]

Kis time krna hai ye excise plzzz reply me

[@healthandfitnesstip]

Kisi bhi time

[@Hasaansaloi]

Hy ma weight lose nahi ho raha

[@healthandfitnesstip]

Try

[@sarikadaunde9555]

Thank you

[@healthandfitnesstip]

Happy to help

[@tarnraman3782]

Meri hip fat aa bht 3 din ho gye krdi nu

[@healthandfitnesstip]

Kro slow results aygab

[@sudhak5839]

Thank you so much ❤ sis ur great 😃👍🏻

[@healthandfitnesstip]

Most welcome 😊

[@MamtaSaklecha]

4 day's ho gye pr 1 inches bhi kam nhi huwa

[@healthandfitnesstip]

Try to reduce calories in food...

[@sabaawais3243]

Tnnku mam

[@healthandfitnesstip]

Best of luck and don't forget to share your experience with us 😊

[@chandanayaragalla4967]

Hi didi.. how many sets we need to do this?

[@healthandfitnesstip]

Once

[@poonamsanap3679]

I will start it today n gives my result....hope its work for mi

[@healthandfitnesstip]

Best of luck and don't forget to share your experience with us 😊

[@mahanandapatil9589]

I have opersted my knees, can i do this

[@healthandfitnesstip]

Do my standing Workout

[@kunaldewani2148]

Tommyfats mam please

[@healthandfitnesstip]

Uploading

[@varunkasar1625]

Ketne set karnai hai

[@healthandfitnesstip]

Follow along hai

[@poojavora.09]

Sach me 3 days me hip fat Kam hoga ?

[@healthandfitnesstip]

Yes

[@nargiskhoja9563]

I have knee gap so can I do this excercise plz reply mam

[@healthandfitnesstip]

Yes

[@vaishnavikandekar3659]

Aur kitne sets karne hai..?

[@healthandfitnesstip]

Follow along

[@anumzameer4287]

Alag sy numaya hoti ha

[@healthandfitnesstip]

Yes

[@parveensharmaruchna4777]

Good

[@healthandfitnesstip]

Thanks

[@pabbithisaritha272]

Nice

[@healthandfitnesstip]

😊

[@trendswithbiya]

How many set we will do

[@healthandfitnesstip]

Follow along

[@TandMCouture]

Can u snd ur diet plan

[@healthandfitnesstip]

Will share soon

[@kuttima1429]

Really

[@healthandfitnesstip]

Yes

[@deepalipratap454]

👌👌👍

[@healthandfitnesstip]

Thanks

[@anupamakareni1579]

Hi mam can c section delivery mammi do this excercise?

[@healthandfitnesstip]

Post 6 months

[@bhavanacharan8417]

I am of 70kg and I want lose weight
Didi poore din me exercise kitni baar karni chahiye or diet ke bhi please videos upload kijiye
Waiting for your reply
I will share my experience after 3 days

[@lavanyachitti7392]

Any results

[@poonamsanap3679]

Dear use multigrain roti n chiya seeds

[@healthandfitnesstip]

Best of luck and don't forget to share your experience with us 😊

[@manjeetmalik497]

Good 👍

[@healthandfitnesstip]

Happy to help

[@mainhoonzindapanda6588]

mam actually 6 inch kam hoga?🙂

[@healthandfitnesstip]

Hoga

[@saranya5949]

I'll try and comment u after 3 days

[@healthandfitnesstip]

Best of luck and don't forget to share your experience with us 😊

[@anumzameer4287]

Meri hip bhir ko bht hn kia kro

[@healthandfitnesstip]

Yeh video

[@meenal2sinsinwar513]

Aapki video clear Nahin hai

[@healthandfitnesstip]

Oki

[@gayathrikaruna8198]

C section pannavanga work out pannalama sis

[@healthandfitnesstip]

After 6 months

[@maddirajani2591]

👏❤

[@healthandfitnesstip]

❤️

[@mayurigurav8063]

3 days mein nhi hota

[@healthandfitnesstip]

Try kariye

[@MadanMohan-yx6es]

Kuch thik se samjh nhi aata h

[@healthandfitnesstip]

Oh.. Mere baki viewers hindi nhi samjhpaatey toh possible nhi j

[@MadanMohan-yx6es]

Hii

[@healthandfitnesstip]

Hi

[@MadanMohan-yx6es]

Hii mam aap hindi bola kro

[@healthandfitnesstip]

Oki

[@shaziyahnaaz2516]

Plzz help me

[@healthandfitnesstip]

Yes

[@MadanMohan-yx6es]

Mam aap hindi bola kro

[@healthandfitnesstip]

Oki

[@mau_000]

3 days badd result dete hu

[@healthandfitnesstip]

Best of luck and don't forget to share your experience with us 😊