Mam I tried after three days I lost 5 inches my upper stomach. My hip lost. 0.4 inches. Arm 1.7 inches lost hand 0.5 inches lost. Thank u mam. Iam following only ur exercise thanks a lot. God bless u
Your exercises are amazing! The burn 🔥 in the legs🔥 Day 1- done Day 2- done Day 3- Done My legs are very sore. My thighs can feel the burn alot.. gosh! But I feel happy and accomplished after doing these! I will update my measurements
I just randomly watched your video today. And now I'm loving your all videos. Your new subscribers also. I'll start this challenge tomorrow and will share my result too. Feeling so much positive ❤️💪
Great ma@m it's really work I loose 2 inches in just three days U are really amazing Ur videos are really help full for me now I tried Ur slim legs workout with this 👍🏽👍🏽👍🏽👍🏽👍🏽 God bless you ❤️❤️❤️❤️❤️
Mam please ye bata dy ky ye exercise kitny mint ky ly kry to waight loss ho ga kia jitny step ap ny khy he atny kafi he ye es sy zaida time krni he please tell me mam
Mam hip work out Ki two videos h aapki.... Ek ye or ek phle vali....plzz mughe btayiye Ki konsi video follow karne SE jyada benefit milega....plzz reply mam
I have support based exercise for the same please check 3 Days Challenge | 3 DAYS weight loss challenge challenge at home: ua-cam.com/play/PLAeyJIEEFYcgOvDYhxFARQ8z2meuVnay5.html
Mam mara weight 70 tha before marriage Itz 84 after c sestion delivery,mai bhut kam khati hon,exercises karti hon,lactating mother hon..but still gaining weight not reducing. Belly aur hip fat zydah hai..plz suggest me wat to do?
Day 1:tough Day 2:ok Day 3:easy Thighs before Left thigh: 12 inch Right thigh: 13inch Hip fat: 20 inch How Left thigh :10 inch Right thigh : 10.5 inch Hip fat : 17 inch I am super happy and I am 12 years old thanx
Hi sis..I have fats around my hips..it looks big ...will this exercise help me get my butt in shape...and reduce side fats..my body shape is like pear.pls reply after delivery...my shape has changed
@@healthandfitnesstip thank you mam aapne mere sawal ka javab diya aap bahut ache ho..meine bahot so video me comment karke puch Lenin kisi me javab nhi diya...lekin apne diya....apka bhout bhout sukrriya
Go to google & check the meaning kya log he yaar... Reduce in kannada anta hakidre reply barutte... Enri nivu.... Google ellla iro timealli ellarta keli tirugtiralla... 🤦♂️
Osm exercise di I loss 1.5 in 3 days Nd without dieting...osm it's hass 100% result ...🥳🥳🥳
Keep it up
Mam I tried after three days I lost 5 inches my upper stomach. My hip lost. 0.4 inches. Arm 1.7 inches lost hand 0.5 inches lost. Thank u mam. Iam following only ur exercise thanks a lot. God bless u
happy to help and thanks for sharing your experience with us
Which exercise u did ??
Thankyou so much ma'am I reduce 1 inch in 3 days .... I am so happy☺️☺️.... you boosted my confidence... thankyou.😊😊
thanks for sharing your experience with us
Yesterday i subscribed your channel and today was my first day of exercise.super excited thanks mam for sharing 😇
Happy to help
Api ap k.is exercise sy mry 2 inch km hoy ha thanks u much😘😘😘😘 and I am so happy😊😊😊😊
Kitne dinme
Your exercises are amazing!
The burn 🔥 in the legs🔥
Day 1- done
Day 2- done
Day 3- Done
My legs are very sore. My thighs can feel the burn alot.. gosh! But I feel happy and accomplished after doing these! I will update my measurements
Best of luck and don't forget to share your experience with us
I m start first day** I m over weight 116 **hip 160 **leg 33**but uver teaching method very Honesty**3 daya back i m resalt mam**thank u so much**
Result?
sachi
update
Only 3 days ma Mary 2 inch km hoy ha thnk u so much
Aap ne dite bhi kya the
I reduce 2 inches in just 3 days 🤩🤩thank you sooo much ❤️
Thanks for sharing your experience with us and we are happy to help you
Its all so effective thankyou mam keep making such vedios
I just started this one along with the side challenge. Power packed workout. I m sweating like anything .
I have finished day 2 of hip and side challenge. Sweating out . Mam How many calories are these exercises?
Thanks for sharing your experience with us
Challenge accepted 😊
My first day completed... I will sure update
Best of luck and don't forget to share your experience with us
Day1-done
Day2-
Day3-
I just randomly watched your video today. And now I'm loving your all videos. Your new subscribers also.
I'll start this challenge tomorrow and will share my result too. Feeling so much positive ❤️💪
Best of luck and don't forget to share your experience with us 😊
Thank u madam 😊 i also doing all exercises
Great ma@m it's really work I loose 2 inches in just three days
U are really amazing Ur videos are really help full for me now I tried Ur slim legs workout with this 👍🏽👍🏽👍🏽👍🏽👍🏽
God bless you ❤️❤️❤️❤️❤️
Have you followed any diet or done something extra ?
@@Ketoarts no nothing
In how many days you got the results plz reply.
Is it true??
Mam please ye bata dy ky ye exercise kitny mint ky ly kry to waight loss ho ga kia jitny step ap ny khy he atny kafi he ye es sy zaida time krni he please tell me mam
Kaafi h
Mam hip work out Ki two videos h aapki.... Ek ye or ek phle vali....plzz mughe btayiye Ki konsi video follow karne SE jyada benefit milega....plzz reply mam
Dono video achi h dono acha results dengi apko
Mam main diet follow kar rahi hu or agar apka btaya excercise karti hu toh ho jayga slim hips fat
I really like your new exercice vidéo fore legs.And thanks you
Happy to help
Dii thank you 1.5 inch lose 3 days...
But total 8 days Ho gya 5 dino m kuj change nHi h 30.5 hi h kmr
Keep it up
Day 1✅
Today is my first day I m started onwards after I will tell result 😀
Best of luck
Hua kuch ya nhi
I well tell result
Bolker khn gum ho gayi madam ji
Y v should not continue these exercises for month mam????
Good evening di...those who have knee pain and cannot do floor exersice ..what is the alternate
Under thigh claps and walking
Is these exercises are really effective??
Ys
My weight is 90kg can i lose my weight also from this excersice in 7 days plz suggest me
yes
@@healthandfitnesstip mam muje hip fat khtam krna h or legs fat mam pls pls pls pls pls helpful tips bataye
I just started today..we will loss our thigh fat is it true
Or not
Update
Did any one got results plz say genuinely
Hi mam yesterday before I start the work out my hip size 44 and low hip also 44 .I do the work out 3sets per day tomorrow I will update my result
Result plz
Update
Mam its really effective or not this exercise
Yd
Suggest some exercise for 60+ ladies to reduce hip fat
I have support based exercise for the same please check
3 Days Challenge | 3 DAYS weight loss challenge challenge at home: ua-cam.com/play/PLAeyJIEEFYcgOvDYhxFARQ8z2meuVnay5.html
I am going to try it from today I will update in 3 days 🤗
Best of luck
Result kittiyuoo
Today is third day shyd share your results.
Ennachu result kadachudha pls share mee
What was results plz tell us dear
This exercise help to reduce butt size? Plz reply mam
Ys
Challenge accepted ✨
Best of luck
Mam mara weight 70 tha before marriage
Itz 84 after c sestion delivery,mai bhut kam khati hon,exercises karti hon,lactating mother hon..but still gaining weight not reducing.
Belly aur hip fat zydah hai..plz suggest me wat to do?
Khana acha khaao khub feed karo n exercise kro km hojyga
I strt right now after 3 days i share my result
Great
Hi mam, i am having back pain issue can i follow these exercises
Yes you can
Day 1:tough
Day 2:ok
Day 3:easy
Thighs before
Left thigh: 12 inch
Right thigh: 13inch
Hip fat: 20 inch
How
Left thigh :10 inch
Right thigh : 10.5 inch
Hip fat : 17 inch
I am super happy and I am 12 years old thanx
Great work. 👍
Thank you! Cheers!
I didnt got any result in 3days maam .. Wht to do now ... And maam plzz help me to to loose thigh fat???... Plzz reply maam🙏
avoid unhealthy food
3 days me ghanta kuch nhi hone wala.. Minimum 21 days follow kro
🤣🤣🤣🤣You will not even get it in 3 days... How silly
Madam I'm your new subscriber........it's very useful for me...thanks .........
Happy to help
Mam i lost one inch by doing this i became ur fan but there is no change in my weight on weight machine.
Please tell me mam why
losing inch and weight is different
Sister, can we do these workouts during our periods?? (Arms, hip, thighs and leg workouts) please reply sister
If you are comfortable
Can I do twice a day morning and evening
Hi sis..I have fats around my hips..it looks big ...will this exercise help me get my butt in shape...and reduce side fats..my body shape is like pear.pls reply after delivery...my shape has changed
It wil go away soon
Mam if we are doing these exercises I was paining after exercises are these sign of loss of fat replay me
Yes n that's muscles soreness
Why cant we do this excerise for a month?
Mam any diet is important for this
no need
Medam I am doing this exercises daily please share some more exercise I am suffering from hip buttok said fat please send me link
then follow thi video thi will work on your lower body :)
@@healthandfitnesstip l
Evening m kr skte h kya
Yes
Will I gain any muscles by doing this?
When we lose fat we make muscles
Very helpful 💯✨🔥
So glad!
Really
Dekhne me easy he lkn tuff he I hope help full for me
Best of luck
Pregnancy men kr skty hen ye plz bta den
Nahi
Will it reduce hip fat only or both hip and thigh fat ???
Challenge accepted mam
Chellage expect di result jrur share krugi
Good
Make ur channel then share ur videos nd experience
Result
did u tried ?
Did u got ur results?
Thank you so much❤❤❤❤❤
Hii mam new subscribers... I will try on tomorrow's
best fo luck
Are u sure that this exercises reduce 6_7 inches in 3 days ...reply pls
At least 1 to 2 inch
Akka naku hip and thy chala peripoyindi taggadaniki emyina cheppara konchem easy ga undevi plzzz😢
Yeh sab exercise do we need consecutively or can do alternate days
Regular
Tenagera diet and exercise video dijiya mam plz Plz plz plz 🙏🙏🙏🙏🙏🙏🙏🙏
Ok soon
Let's try this one also
Day1✅
Day2✅
Day3✅
Best of luck
Mam can we do this exercises in evening time plz replay me
anytime suitable to you
Tq mam
Nicely explained di
Thanks a lot 😊
didi 3 day mai 3 inch kam ho sakhta hai
Yes
Will it reduce hanging mommy belly after 15 years of c section surgery
3 Days Challenge | 3 DAYS weight loss challenge challenge at home: ua-cam.com/play/PLAeyJIEEFYcgOvDYhxFARQ8z2meuVnay5.html
Today is my first day 73 kg .hip size 40". three days after enter my result . I' m eagerly waiting for the result
Best of luck and don't forget to share your experience with us
@@healthandfitnesstip🔥👍😊
@@valarsuresh1992 any result
Result work or not
I day done😘
Mam ac Valle room me exercise kar sakte hai kya plz mujhe btae
Haan bilkul kar sktey h.. Ac ya fan setey weight loss mey kuch farak nahi padta
@@healthandfitnesstip thank you mam aapne mere sawal ka javab diya aap bahut ache ho..meine bahot so video me comment karke puch Lenin kisi me javab nhi diya...lekin apne diya....apka bhout bhout sukrriya
@@healthandfitnesstip mam mein band room me exercise kar sakti hu na...ac on hote huee
Hello mam please show me some diet for weight loss
Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: ua-cam.com/play/PLAeyJIEEFYciMszXHDW1aFIzonhnvRCRY.html
Mam mean aapki new subscribers hu plz outer thigh exercise video bnao plz Mam
uploading soon
Today start after I will tell result
Best of luck
It's working saddlebag??
Yea
I am 13 years old can I do these exercises
Yes
After delivery 18 months over ..can i do this ..
Yes
can we do this excersise for whole month ? reply plz
No
@@healthandfitnesstip why?
Why ma'am
Mam can you update your live result here, it will motivate others
yeah i can
@@healthandfitnesstip this will do best.do it mam with live result
Yes, I also didn't get any results in 3days.. now what should I do to reduce hip fat.. Felling lil disappointed 😥
Please avoid unhealthy food and oily food then try it
@@healthandfitnesstip ok mdm.. Thanks for rply
After delivery 3 months normal delivery
try to do some aerobics workout instead
msg me on Instagram fitness by deepali
Will these exercises work on boys?
Yes
Diteing bhi karna hai kya mam
Nahi
Ok thanks 😊
After delivery(c sec)4months over can I do this?
No
Kisi time bhi kr skte Hn exercise
ys
How many times we have do for each set?? And how many set we have to do??
Follow the video with me
Mam plz share your diet plan
diet plan uploading soon
My Day 2
yeh
Mam Diet illama intha excercise panna work aguma mam...
No diet follow I will loss 17kg
@@MahaLakshmi-mc4hw by doing this exercise? ??
You are so inspiring to everyone ...I will follow this exercise ...mam could you tell what is your present weight?
Hey hi i am 64 kgs now i gained almost 8 kg as I was severely ill losing it again
Are you sure
6 to 7 inches in just 3 days????
I'm surely going to do this
Best of luck
How many times we hve to do in one day?
Just once
Madam kitne din me kum hoga hip size
At least 3 days
@@healthandfitnesstip thanks
Exercises should be the evening and morning also
Anytime suitable
Tdy i started... my hip size is 42
Update
Any difference.plz share with us.
I reduced 1 inch my hip size is 41 it's really work. THNKU 😍
Kitna din m hua
mam reduce means (more ) i 'm karanataka pls tell me mam pls pls replay me mam
Reduce means loose
Go to google & check the meaning kya log he yaar... Reduce in kannada anta hakidre reply barutte... Enri nivu.... Google ellla iro timealli ellarta keli tirugtiralla... 🤦♂️
How many rounds shld we do this excercise
Follow with me
Sis we can do it evenging or not
Any time suitable to you