30 min Hatha Yoga Chakra Flow | Radiance Sutras Vs. 6 | Yoga with Melissa 537
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- Опубліковано 6 вер 2024
- melissawest.co...
30 min Hatha Yoga Chakra Flow
In this simple hatha yoga chakra flow yoga class we will begin by grounding through the root chakra with a bridge pose flow. Once we are grounded we will release the stuck qi in our pelvis with a pelvic flow. We will be spending some time in a gate pose flow to open up your solar plexus chakra and your heart chakra. Options will be given in a chair and standing if you have knee issues. From standing we will release your neck with some lateral rotations for your throat chakra and do a standing flow for your crown chakra.
This series focuses on the radiance sutras translated by Lorin Roche. You can access the entire series here
• 30 min Yoga Breathing ...
5 Day Grounding Earth Element Challenge
So far 2020 has been physically, mentally, emotionally, and energetically ungrounding. We need time to settle and calm our overactive minds and excessive worry.
In just 5 days we will focus on the main organ system of the earth element and the stomach meridian, to anchor us through this transitional time.
Each day we will take specific actions to encourage the overactive, top-heavy worry that rises up into your head and encourage that qi to anchor down and into the earth.
Go to melissawest.com/earth
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For show notes click on the link above
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Good Morning Melissa! I am radiant and ready to start my day feeling full of light and love!!! It's nice to be with you in the present. I hope you had a beautiful holiday with warmth and love. Thank you as always for blessing me with your wisdom and light.
Wonderful Angelique!
I'm loving as I go. Wonderful video! My spine feels relaxed and flexible. My spirit is calmer and more open. Thank you Melissa
You're so welcome! 👏🏽🙏🏽 Pam
I loving it as I go! Love those deer again! 🥰
the deer are so lovely :)
I can never get enough of the outdoor videos! BC looks spectacular...;) and lovvvvve the deers!♥️ sure miss the soft background music Tim use to play with these videos.🌺🙏🏼🌺
Thanks Maria 👍 we love filming here and share the spectacular beauty of our island :)
Flowing through the chakras being reminded of the intricate connection and the play of hues they show up in. Each is part of the next. 🌈🌈🌈
👏🏽🙏🏽 Sandrine
I’m loving as I go! Such a beautiful practice dear Melissa, this was great! Loved seeing the deer too. Many blessings and peace to you.
thank you Katrina :)
Loving life as I go 👣👣
Thank you Melissa 🙏
so good Maggie :)
I love the side body sequence!
thanks Natalie :)
I love to do yoga with you Melissa!🙏 thank you for what you do❤❤🤗
You are so welcome Linda!
I'm loving as I go x Thank you Melissa. I really appreciate this . I needed it so much
You're so welcome!
Loving as I go! Thank you for a spiritual yoga session.
you're welcome Holly 🙏
im loving as i go fun with the deer !!
that deer was awesome wasn't she :)
I am loving as I go! Thank you 💜 Namaste 🙏
Wonderful Tanja!
I am loving as i go! TY Melissa: very calming class. I enjoyed the side bends and go through the chakras. Look forward to the earth element prep 💓🙏
Wonderful🙏🏽!
thank you 🙏🙏. Just what I needed to start off my daily routine. I woke up this morning think of my energy centres. I am loving as I go❤️
Wonderful Deborah!
Soft yet perfect mix. You're the best out there!!
Wow, thank you!
Thank you for this lovely class! I’m loving as I go.❤️
Glad you enjoyed it Tammy!
Loving as I go... thought I had a lot to say but not I am quietly content 🥰ty Dr. West
you're welcome Derrick :)
I’m loving as I go .. thank you Melissa 💕
You are so welcome! 🙏
Excellent! Blessings Melissa!
Thank you! You too!
I saw the comment about missing the music, but I love the quiet. Melissa's voice is music enough.
Awe, thanks so much Amy. I love quiet too. Thanks for taking the time to leave your comment and practice with me. Namaste, Melissa ❤️🌷
Thank you so much for your beautiful videos and yoga teaching. I've been trying to bring yoga into my daily life for sometime (knowing it's benefits etc.) but have struggled with not finding the 'right teacher'. Something my yogi friends kept telling me. I live in the south of France but I think I've found my teacher now, giving me gentle encouragement in beautiful and inspiring settings. Thank you so very much Melissa!!
Lovely to hear Sam, hope you find the classes helpful in the south of France :) :)
@@drmelissawest Thanks :)! by the way a natural hiccup remedy... get some to tell you something (that is a lie but it's plausible).. makes you concentrate on that thing trying to figure out to believe it or not .... and you forget the hiccups :)
Thank you, as always, dear Melissa, I love how much inspiration I find on your channel! 🙏🏽♥️
You are so welcome! So pleased you found me too Mori 🙏🏽
I feel the flow of energy in the whole body. Thank you so much dear teacher Melisa. With all the love and best wishes :))
Same to you Khalid!
Im loving as I go... thank you melissa!
You're so welcome Laura!
I'm loving as I go 💜
fabulous Sabina
I'm loving as I go, namaste Melissa and Tim!
Yay, thank you Nina!
I am loving as I go! Thank you Melissa for a wonderful flowing class, my spine woke up gently🙏🏽
You're so welcome Linda! Namaste
I am loving as I go. Nice to repeat. Thx. 🙏💕
Glad you enjoy it!
I’m loving as I go
🙏 Viola
I’m loving as I go.
One thing that would be helpful is if in the show notes or at the beginning, when you mention props, if you could let us know which directions we’re going to be stretching off the mat. I don’t have a lot of extra space, so it’s nice to know which side of the mat I need extra space on so I can move the furniture accordingly. Thanks!
that's a really neat idea Susanna :)
I'm loving as I go.
fabulous to hear Marie-Claire
Loved it Melissa I got rooted as always with the sound of nature🙏
Awesome! Thank you! 🙏🏽 Maryanne
I'm loving as I go. Thank you for holding a beautiful space for me and so many others. You are beautiful. Namaste.
You are so welcome and thank you for your kindness Sarah :)
I'm loving as I go.🙏❤️
awesome Joanne :)
I am loving it all!
so good to hear :)
I am loving as I go.
👏🏽🙏🏽 Amanda :)
I'm loving as I go. It's a very good class for the morning. Thank you Melissa
You're so welcome Mariosl!
Beautiful visualization.
thank you Jennifer 🙏
I am loving as I go! Thank you!
You are so welcome Patty, enjoy :)!
I'm loving it as I go💞
thank you Michelle :)
I just love this one. Amazing ❤️
Glad you like it Jayne!
I am loving the classes,thank you
Glad you like them Nicola!🙏
I'm loving as I go, thank you for this video 🤗
Glad you enjoy it Marlies! 🙏🏽
Loving as I go!
Hi Ivy!
I am loving myself a little at time
Love that this chakra class is on repeat for you Ivy - thanks for leaving your comments
Love this
A favourite now Ivy!
I'm loving as I go ! Thank you, this was beautiful. Namaste 🙏
You're welcome Julia :) 🙏🏼
I’m loving as I go🥰
yes :)
I’m loving as I go🥰
so good Suzanne 🙏🏽