Beginner Fitness Tips to Increase Daily Step Count

Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Incorporating more steps into your day through actions like parking farther, taking stairs, and walking while on the phone offers numerous benefits. Firstly, it boosts cardiovascular health, reducing the risk of heart disease and stroke. Additionally, it enhances metabolism, aiding weight management and preventing obesity-related illnesses. Regular movement also improves mood and reduces stress, enhancing mental well-being. Contrastingly, a sedentary lifestyle increases the risk of chronic diseases like diabetes as well as musculoskeletal issues. Daily gentle movement is crucial to counteract these effects, maintaining flexibility, posture, and overall health for a better quality of life.
Need more steps but from the comfort of your own home? ⬇️
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[@user-KaseBron2327]

Thanks Justin ❤ I like "walk when you talk".😊

[@anitasez]

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