Exercises for People Who Work on Their Feet All Day
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- Опубліковано 23 сер 2024
- Exercises for People Who Work on Their Feet All Day
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Website: bobandbrad.com/
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Bob and Brad demonstrate exercises for people who work on their feet all day.
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com...
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- 0:36 butt squeezes x20 reps
- 1:28 Interlace hands behind back, then up above head while looking up
- 2:12 Forward bends with arms out
- 3:00 Long lunge with front leg up on chair
- 3:40 rounded back crouch down
- 4:10 Back against wall pull bar hang 20 secs
- 5:25 Cat cow
- 6:00 Lay on back with bent legs on chair 5-10 mins
As a nurse who works 12-14 hour shifts, thanks!
"I'm very astute."
"Just don't put your foot in your mouth."
You guys are hilarious 😂
Thanks again B & B, I'm very grateful for you guys, continually praying for you Bob, you have my support and appreciation! 👍🏽
Thank you B &B! I’m “chair-locked” most work days- professional have it. I’ve seen a number of videos on office stretches. This is the best by far. Professional demonstrations of the best stretches, all in one, delightful eight minute video!! My prayers have been answered ❤️ You guys are the bomb!
Sending love and healing for you all.
I love the funny banter between the two of you.Bob your speech is sounding good have you been practising with your daughter? Brad as always you are great too. Thankyou for the videos.👍😀💙
What great timing! I just finished week 1 of a new retail job (after 10yrs of desk jobs). Thanks!
Professional Housekeeper here. Thank you!!!!
Right with you friend...legs good...back...not so much for me
Great for us teachers, thank you so much!
Bless you Bob and Brad. You both have been so instrumental in my recovery from Severe TBI. The Aneurysm I experienced and the 4 strokes that followed actually killed me, but I was sent back. Enter You wonderful Men. I'm almost 100%. Just a few minor artifacts remain. Bob, you are eternally in my good energy circle. All will be well brother
This was great! Could you add timestamps with the exercise names in the description so I can reference it later?
Thank you! I just came home from working a 9 hour sales shift in a supersized discount store. I'm on my feet all day and walk the length of a football field several times a shift. The worst part is getting in my car, because my legs don't want to bend after all day.
I love when you guys laugh while recording!
Thanks for the reminder Bob and Brad. I need to go do some of these exercises.
Thank you so much
Praying for you Bob
I sometimes do the forward bends at my work table. It helps me get through my shift. When I come home, if I prop up my lower legs above my hips, they recover faster. I'll try to integrate more from this video. Thanks, Bob & Brad!
🌹Greetings 🌹 Mr Bob and Mr Brad and whole world 📢 🌎 🌍 🌏 ⚘️ 🙏 sorry for my English 🙂👍
Thank You, Thank You, Thank You.
I have always had jobs that I was always on my feet. I can't wait to start doing these.
The exercises that help my tired low back are the seated butt clenching and a seated ab exercise where I suck in my stomach as hard as I can and hold it for as long as I can. I have a long commute so I do those in the car also. I like the behind the back and overhead stretching too.
Great topic
Thank you guys for all these videos!
I've found that a bike ride makes my legs feel like new after standing during a work shift. It really gets the circulation going.
Thanks for this very useful and effective PT tutorial, guys! Sending support to Bob. I can understand you just fine. Appreciate you both. Carry on, gentlemen! :)
You guys are truly the best!
love you guys,always great PT info!
Thank you! I'm anOR nurse always on my feet.
Greetings from France 🥰💐🌹🏆 I love the ballerina dancers. BOB n BRAD I LOVE YOU. Wish BOB a SPEEDY RECOVERY. Bless you both my IDOLS and ICONS on the Internet. Take care. Thanks for making me SMILE 😘🤩🥰💗💕💐
after 30 years i can run . thanks youtube and specially you guys
Good exercise bob
Great tips! I am going to do all these from now on👍
Great suggestions thanks 😊
Thank you
Just what I needed
Good vid. X
Thanks for this vlog. Happy weekend.
Brad....wondering exactly what kind of spinal stenosis do you have? Enjoy all of your videos. Watch you guys often!
🌝⚘💥💕
with stress I lost 70 lbs and all my muscle tone this year, none on my backside, how can I get it back, I'M SITTING ON MY TAIL BONE, WITH A SPINE THAT IS COLLAPSING. THANKS SO MUCH
Another video full of great information and so fun you guys. Continued prayers 🙏 Bob.
I watched a video with bands and hooks on a wall. Where did you get the hooks?
Go to Bobandbrad.com, you can get 4 Wall Anchors in a set with the screws and brochure. tHANK YOU! BRAD
I can't imagine doing the exercise at 3.30 with my new hips!
❤️❤️❤️❤️❤️❤️
How come you only mentioned the number of repetitions for one of the exercise and the duration for another one ? I didn't hear it for any of the others and like those kind of guidelines to know exactly how long and when to stop !
Use common sense. 👍
@@xbenxwilsonxhighlights7879 Maybe if your used to doing reps and sets its easy to improvise but otherwise its not something that is part of a lived experience that just comes naturally . It would be helpful for me !
Thanks I work as a waitress at Mc Alister's Deli where I live
I put my laundry to dry on the line, it forces you to stretch especially when you don't peg them cause, you know, I've only 10 fingers! 🙋
💖💖
Only thing on my feet all day r my shoes 🤔
little hard to understand Bob. best wishes
How did you know?! lol
When ur dog licks ur face mmmm salt...ur DOG sees a GIANT SALT LICK...that pics up its poop.
Brad is having some problem in talking , is it right
And yoga that's called cat Cow not camel