This video was very helpful I am heading over to check out your website now. Thanks for making this available. I am considering a job that will require me to stand stationary for the most part. Your tips have helped me in deciding what's possible in that new position.
+Julia Hunsinger thank you so much for sharing with me that the tips were helpful I might even have an impact in choosing your job. I do hope the help. :-)
I’m a construction worker for the last 11 years & you would think I would be used to it by now , everyday by the 4-5 hour mark into my 8 hour shift my feet feel like they’re on fire ! Everything below my waist is sore everyday ... legs , calves but my feet take the cake . When I get home I can barely take a step without grunting & groaning in pain.
I'm a chef and boy oh boy my dogs be barking they hurt so bad when I get home I can't even walk to my bed sometimes its because the pain is unbelievable I am here because I can't get out the chair
I think that you've just saved me from losing my job! 😌 It requires that I stand for long periods of time and do several tasks throughout the day(Preparing food, answering calls, working the cash register, etc.) I work at a restaurant. The foot stretches definitely help. I've noticed an immediate energy boost(partly due to the foot circulation being increased). When the feet are too "tight", it does seem to have a cascading effect over the rest of the body(That's the case for me, anyway). My feet get warm, they become more sore, and because I'm moving even less....I could end up feeling tired to the point of wanting to take a nap. Thank you so much, and I owe you a lot because I think that by giving this advice, you'll make work feel more enjoyable ;)
Ein Kun same thing here, i work hours on hours. Drink water, good amount of sleep and strech before work a little and before going to sleep. also get soles for your work boots or shoes, not any regular ones but the ones with a gel
Hello! I've had a desk job for 11 years I stepped out into a job where o stand now. I wish I'd would have stayed at the desk job. I'm gonna conquer this foot pain!
I work in a grocery store, typically 6 hours 4-5 days a week. Sadly I can’t do all of these moves because we’re so busy (customer after customer, no break between them) but I’ll definitely try some. Thank you for this.
Stretching in the morning after waking up helps me. I also massage my feet with castor oil which is anti-inflammatory and wrap my feet loosely with plastic wrap then put on socks. In the morning the swelling is down and my feet feel better 😁
I work in KFC at weekends and I am on my feet for over 9 hours solid and I am also a student nurse on placement Monday to Friday so I am on my feet constantly and I am in agony all the time. The only thing that helps me is a hot bath with epsom salts which I have to have after every shift otherwise I literally can't walk. Hopefully these exercises help me xx
I work at McDonalds and dk a 7 hour shift 4 days a week and I get hella bored sometimes and also my back near the waist side hurts so much after 4 hours into my shift 😭😭
I am a waitress and I'm on my feet all day, my shift patterns can be from 6 to 10 hours on my feet an I work in a very busy bar/restaurant I've only been doing it for two years and already I suffer from plantar fasciitis and swollen feet and ankles (iv only turned 30 an feel like I have 70yr old feet lol). mornings are the worst when my feet has stiffened up over night an I feel like im walking like a penguin for the first few minutes. I've suffered with this for over a year now and I'm at the point where I'm actually in the middle of changing my job role to less hours an less running around for long period of time because it is affecting me daily. it's not nice to live with, I can't even wear heels no more when I go out to nice places 😭 is massaging them daily or even putting them in a bowl of lukewarm water any good and will it help them from swelling up and calm the pain. doctors have just told me to take it easy 😔
Dear Lisa- Marie, this sounds incredibly painful :( We do have a lot of resources in our membership community for feet including connective tissue classes for your feet, which slowly over time I believe would help. I do think soaking in warm water would be helpful - but be sure to add epsom salts. I would also seek out further medical advice... find a good rolpher or a good osteopath. Namaste, Melissa
Lisa-Marie ozley the best part is to come home late at night and just jumping on to ur bed and letting ur feet just be there doing it’s own thing but yeah in the morning it sucks
@Guardian Of Texas I completely understand I'm 22 years old I just broke my ankle recently and started back working I have been working for the last 2 to three months and I Stand up all day in the same spot and I walk like a old lady like I broke my knee or something so now I walk like that everyone say I look like I need a walker
I work in a warehouse, 12 hour shift. Always on my feet. Walking around the warehouse constantly. Can’t sit cause there is too much to do but damn my feet hurt
Damaris Garcia 🍃 Cause of sadness is inequality because of the system . People always follow the perceived path of greatest pleasure; at least resistance path. So, they gravitate towards what’s works. There is no free will. People are conditioned by environments. There is no democracy. All governments are existing to transfer wealth to rich. Monetary system is legalised theft. Over consumption of finite resource of the earth is the current economy of the world. Plutocrats/corporatocracy is the real rulers. Please watch zeitgeist movement movies here in UA-cam for more info.
i use my hips all the time i ride horses and the resin im watching this video is because i am helping with a summer camp at my equestrian center (horse riding barn) have a great day everyone :)
bruhhhh helpppp meee.. i work fucking 14 hour shifts in factory.... and im deaddddd.. my feet hurt so bad .. man ... im literally crying at work.. i dont know what to do.. nothing helps not even these exercises..
Wear a waist belt.. the obliques usually give out nd that will fatigue ur spinal disks eventually the disks will crumble and lessen. Hence why with age people get shorter is is bcz the spinal disks have worn out.. the core works to stabilize the body but it will not maintain u for 12hours long without rest if ur employed.. I haven't begun the experiment but I truly believe a waist band would stabilize u it's optimal and crucial even so if u plan on being at ur work place for more years
Iam a personal trainer i stand for 8 hrs a day, and got pain in my right knee, i think i got that pain by doing squats on smith machine, i don't know if i have any ligament issue, what should i do?
thank you for a safer healthier lifestyle, I love what I do but unfortunately my feet have started to hurt more than usual, practicing these exercises on your channel, have helped me.
I wear the Jewish boot for ten hours a day and when I get home I want to disinfect myself because I'm afraid I will catch something and then I laugh to myself when I realize it's in the blood!
This video was very helpful I am heading over to check out your website now. Thanks for making this available. I am considering a job that will require me to stand stationary for the most part. Your tips have helped me in deciding what's possible in that new position.
+Julia Hunsinger thank you so much for sharing with me that the tips were helpful I might even have an impact in choosing your job. I do hope the help. :-)
2:34 for the answer.
Not all heroes have profile pics
FlickFlag Productions thank you
Good lord thank you
I’m a construction worker for the last 11 years & you would think I would be used to it by now , everyday by the 4-5 hour mark into my 8 hour shift my feet feel like they’re on fire ! Everything below my waist is sore everyday ... legs , calves but my feet take the cake . When I get home I can barely take a step without grunting & groaning in pain.
I do hope some of these tips help Alex :)
Thats how my dad is
A 20 to 30 min warm Epsom salt bath is good too, also see a chiropractor 💛
Life is misery and pain
I'm here cuz I work 12 hr shift n is hell
haha
Same
Same standing on your legs for 12 hours is bullshit
Yep
I work for like 15 hrs and its like hell
That felt good to do. What I need is an invisible chair I can use without management noticing ;)
lol Liz
I'm a chef and boy oh boy my dogs be barking they hurt so bad when I get home I can't even walk to my bed sometimes its because the pain is unbelievable I am here because I can't get out the chair
+Iris J. I hope it helped!
Iris J. me to bro same job,kinda sucks
Fuck Click bait! Right over 30 hrs a week is over the top nobody will understand our pain lol
LivingYourYogaTV It did thankyou
+Iris J. ikr
I think that you've just saved me from losing my job! 😌
It requires that I stand for long periods of time and do several tasks throughout the day(Preparing food, answering calls, working the cash register, etc.)
I work at a restaurant.
The foot stretches definitely help. I've noticed an immediate energy boost(partly due to the foot circulation being increased).
When the feet are too "tight", it does seem to have a cascading effect over the rest of the body(That's the case for me, anyway).
My feet get warm, they become more sore, and because I'm moving even less....I could end up feeling tired to the point of wanting to take a nap. Thank you so much, and I owe you a lot because I think that by giving this advice, you'll make work feel more enjoyable ;)
so pleased it helped :)
I'm a 17 year old boy who works for 8 hours a day and I'm always standing and using my hands and arm what can help me?
Ein Kun same thing here, i work hours on hours. Drink water, good amount of sleep and strech before work a little and before going to sleep. also get soles for your work boots or shoes, not any regular ones but the ones with a gel
good points :)
Hello! I've had a desk job for 11 years I stepped out into a job where o stand now. I wish I'd would have stayed at the desk job. I'm gonna conquer this foot pain!
hope the video helps Sauny :)
Hows the foot pain? Did you conquer it?
May I add that if anyone still have problems after these tips try getting your back aligned ....your back can cause u one knee or foot to hurt as well
How?
@@roshinikanhai686 your back not being aligned can cause pressure and weight to shift on one side more than the other ...
I work in a grocery store, typically 6 hours 4-5 days a week. Sadly I can’t do all of these moves because we’re so busy (customer after customer, no break between them) but I’ll definitely try some. Thank you for this.
I do hope these tips help you :)
11 hours? I've been standing &working since I was born
lol wat? Wow you’re amazing everyone’s so impressed, don’t think anyone else works THAT much !
Thanks,I work as a wheelchair assistance in the airport and boy I'll tell you I walk alot! Thanks again for the tips they really helped me.
so good to hear that the tips are helping at the airport :)
Stretching in the morning after waking up helps me. I also massage my feet with castor oil which is anti-inflammatory and wrap my feet loosely with plastic wrap then put on socks. In the morning the swelling is down and my feet feel better 😁
Thanks for sharing!! Awesome tips :)
I work in KFC at weekends and I am on my feet for over 9 hours solid and I am also a student nurse on placement Monday to Friday so I am on my feet constantly and I am in agony all the time. The only thing that helps me is a hot bath with epsom salts which I have to have after every shift otherwise I literally can't walk. Hopefully these exercises help me xx
I hope they help too Katie :)
Katie Anderson the same thing happened to me with Sams Club
Katie Anderson did it work for you?
@@josephwilliams8472 I haven't actually tried them but my feet are naturally adjusting to being on my feet a lot
Katie Anderson Are you’re feet 🦶 naturally flat as well?
I work at McDonalds and dk a 7 hour shift 4 days a week and I get hella bored sometimes and also my back near the waist side hurts so much after 4 hours into my shift 😭😭
hope this helps :)
Bro it just 7
I stand 16 hrs 12hrs 7 days 😜I get bad feet pain
How are you holding up?
#1 sneak and sit down
Great advice thankyou. I tried it and it really works!🤣👍
I am a waitress and I'm on my feet all day, my shift patterns can be from 6 to 10 hours on my feet an I work in a very busy bar/restaurant I've only been doing it for two years and already I suffer from plantar fasciitis and swollen feet and ankles (iv only turned 30 an feel like I have 70yr old feet lol). mornings are the worst when my feet has stiffened up over night an I feel like im walking like a penguin for the first few minutes. I've suffered with this for over a year now and I'm at the point where I'm actually in the middle of changing my job role to less hours an less running around for long period of time because it is affecting me daily. it's not nice to live with, I can't even wear heels no more when I go out to nice places 😭 is massaging them daily or even putting them in a bowl of lukewarm water any good and will it help them from swelling up and calm the pain. doctors have just told me to take it easy 😔
Dear Lisa- Marie, this sounds incredibly painful :( We do have a lot of resources in our membership community for feet including connective tissue classes for your feet, which slowly over time I believe would help. I do think soaking in warm water would be helpful - but be sure to add epsom salts. I would also seek out further medical advice... find a good rolpher or a good osteopath. Namaste, Melissa
Its 12 hours for me
Lisa-Marie ozley the best part is to come home late at night and just jumping on to ur bed and letting ur feet just be there doing it’s own thing but yeah in the morning it sucks
@Guardian Of Texas I completely understand I'm 22 years old I just broke my ankle recently and started back working I have been working for the last 2 to three months and I Stand up all day in the same spot and I walk like a old lady like I broke my knee or something so now I walk like that everyone say I look like I need a walker
I work in a warehouse, 12 hour shift. Always on my feet. Walking around the warehouse constantly. Can’t sit cause there is too much to do but damn my feet hurt
sorry to hear...hope the tips helped Lorenz :)
me too
Lorenz Mora same I been hired on in a warehouse
Oh shit I’m only a teen just started working and I only did five hours and I was standing all day and my feet and legs are killing. But good on u
have you gotten used to it now? just curious bc i have after 2 weeks of working
I work in a factory im dead 😢😟😷😭😤😭😤
I do hope these tips help :)
Damaris Garcia 🍃 Cause of sadness is inequality because of the system . People always follow the perceived path of greatest pleasure; at least resistance path. So, they gravitate towards what’s works. There is no free will. People are conditioned by environments. There is no democracy. All governments are existing to transfer wealth to rich. Monetary system is legalised theft. Over consumption of finite resource of the earth is the current economy of the world. Plutocrats/corporatocracy is the real rulers. Please watch zeitgeist movement movies here in UA-cam for more info.
@@seemlyme aka modern day slavery
i use my hips all the time i ride horses and the resin im watching this video is because i am helping with a summer camp at my equestrian center (horse riding barn) have a great day everyone :)
+breyer love 1 let me know if any of the tips are helpful for you. :-)
bruhhhh helpppp meee.. i work fucking 14 hour shifts in factory.... and im deaddddd.. my feet hurt so bad .. man ... im literally crying at work.. i dont know what to do.. nothing helps not even these exercises..
Life is pain
im a freshmen in band camp and i really need a resoulution to my feet
I do hope these tips helped Paulo
Yess I’m a junior in band and band camp always kills my legs
@@anhtruong5456 yeah I'm actually a heading into my jr band camp lmao this comment hits back im actually excited for this one
What about for people who are flat footed x
Wear a waist belt.. the obliques usually give out nd that will fatigue ur spinal disks eventually the disks will crumble and lessen. Hence why with age people get shorter is is bcz the spinal disks have worn out.. the core works to stabilize the body but it will not maintain u for 12hours long without rest if ur employed.. I haven't begun the experiment but I truly believe a waist band would stabilize u it's optimal and crucial even so if u plan on being at ur work place for more years
Thanks for the advice
My feet are sore from on feet all night at work and steel toe boots
I have flat foot, will this work
Thank you very much - this will all prove to be very useful for me at work.
good to hear :)
Iam a personal trainer i stand for 8 hrs a day, and got pain in my right knee, i think i got that pain by doing squats on smith machine, i don't know if i have any ligament issue, what should i do?
I recommend that you go and see a doctor so they can help identify the issue.
Ok thanks
Manish Joshi also, the smith machine will mess you up
thank you for a safer healthier lifestyle, I love what I do but unfortunately my feet have started to hurt more than usual, practicing these exercises on your channel, have helped me.
I'm so glad they are helping :) Thanks for letting me know :)
Help i cant stand or walk long. My problem is discomfort and fatigue! Thanks for the tips and advice.ps what the heck is a fasha
Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place.
@@YogaLifestylewithMelissa oh ok I understand thankyou for the reply.
You are the most beautiful nature lady I've ever seen
very kind
Nothing for knees, ??? They are usually the most important 🧐🤨
good idea
Thank you
you're welcome Michael
I wear the Jewish boot for ten hours a day and when I get home I want to disinfect myself because I'm afraid I will catch something and then I laugh to myself when I realize it's in the blood!
Shit don't work, 15 hours on an mhe handler
ouch
Thank u very much its a missing
I go to military bases with cadets and I have flat feet
+Animal Kingdom I do hope these tips will help you.
You going around and stuff for dsure d
Your beautiful😍😍
thank you :)