What the heck causes INFLAMMATION and how to correct it with Dr. Will Cole.
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- Опубліковано 4 жов 2024
- Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.
Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop.
Time Stamps:
7:13 Start of Podcast
7:39 Life in farmland Pittsburgh.
10:43 The utility of a ketogenic diet.
15:13 "Dirty" keto
17:02 Pitfalls of a "conventional" ketogenic diet.
19:33 Dairy (19:33-22:13 segment )
22:23 Saturated fat (15:10-20:20).
27:13 APOE4.
31:03 The inflammation spectrum.
34:33 Inflammation and psychiatric disorders.(34:33 -36:13)
37:13 Inflammation (symptoms and definition).
41:13The root cause of illness (41:13-42:43)
43:48: Ideal blood work markers.
49:43 Do we have a test for leaky gut?
52:03 Are there neutral foods?
53:58 The most common inflammation triggers.
58:20 Does Will use a carnivore diet in his practice?
1:01:30 Plant fibre and a diverse microbiome.
1:08:13 Blood type and diet.
1:11:14 The most radical thing Will has done recently.
1:13:03 Narrative of "red meat is bad for you" for women.
Dr. Cole’s contact information:
www.drwillcole.com
Instagram: @drwillcole
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SOCIAL MEDIA
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Facebook: Paul Saladino MD
email: drpaul@carnivoremd.com
I'm 73. Feel 30. Been keto carnivore for 5 yrs. The best thing I ever did for myself. I walk 2 miles a day and lost 45 lbs and kept it off. I'll never change my diet. EVER !!!
Barb Tullos Awesome, Barb! If you don’t mind me asking what is a typical day of eating look like for you? Also, did you gain weight in the beginning then level out? Thank you 🙏
That's great. I wish the elderly close to me would change their diets
I've tried omnivore keto, vegan keto and carnivore. The first two were beneficial, but only carnivore could reverse my diabetic neuropathy and fatigue.
Its amazing to only need to eat 3 times a day like a normal human being. Even on the chicken and rice diet I ended up eating hourly to prevent lightheadedness.
Me too, the first was more beneficial than the second, but only carnivore got my A1C in the non-diabetic range!
Good video. Foods high in oxalates and lectins can be causing inflammation in people. If you make a list of the foods high in these compounds there aren't many plant foods left to eat.
Along with eliminating antinutrients, eliminating carbohydrates leaves even fewer plant foods. Two examples are avocados and olives.
Then take out unneeded fibre even less plants
Major dietary factors contributing to inflammation = excess omega 6 vegetable oil + excess sugar/carbs. These two in combination, really seem to alter systemic inflammation levels. Also, just a side thought/speculation, I wonder if all those carbs encourage poor dental/gum health, leading to increased gum inflammation and absorption of increased bacterial breakdown products, hence an increase in systemic inflammation. After all, gum health is already linked to heart health!
If it's carbs overall then vegan diets would not be associated with lower inflamation markers. Wich it is. We should remember It's a big difference between carbs and carbs also.
Yeah, I have some gene that is supposed to increase periodontitis and heart disease. How can those things even be connected? Hopefully the connection is just sugar since I dont' even use that in coffee any more.
Weston A. Price saw a connection between dental health and overall health back in the 1930s with his studies of primitive cultures eating ancestrally all over the world. Modern foods were the culprit, he thought. Most primitives treated natural carbs with fermentation, etc. But meat eaters had no carries (cavities) or malformed dental arches. This is true of ancient skulls. When plants were in the diet (like Egyptians) they had cavities. If meat only, like the Inuit or even Neanderthals, no cavities or at most very few.
@@ernestjahn6676 Yes, it makes perfect sense. I am familiar with his work. It seems that when plant based carbs enter the diet, cavities become an issue.
Dr Thomas Levy wrote the book The Toxic Tooth for this very reason. Look for his lectures on UA-cam. Many public health countries now require teeth extraction before coronary mediation surgeries.
I have a fear of vegetables now, they don't cooperate with my gi track anymore. No loss for me though, I would rather grow plants than eat them. Smell the roses and then eat steak! ;-)
and if you can have rabbits,chickens, maybe even a couple of pigs, veggies are quite useful as feed ;)
@@Goldenhawk583 I like it! Gardening is fun, I just dont want to eat the veggies, but my animals would love them! Have a good New Year and lots of health! Cheers ;-)
@@scorpianspirit5124 Same, i love working the soil and see the plants grow.. and my animals will be happy too, win win:) Good therapy, lol. Happy new years and awesome health to you and yours:)
So what are we supposed to eat?
I like when the perspectives are a little different, makes it interesting and helps to solidify ones own views by providing food for thought.
Dr. Saladino is one of the few people I have seen to be so confident in that saturated fat is safe for APOE4 carriers as long as they are insulin sensitive.
On the contrary, people like Dr. Steven Gundry says it will cause oxidized LDL particles for APOE4 carriers even if insulin sensitive.
This sounds like a good topic for a third podcast with Dr. Gundry. As of April 2021, he has done two podcasts with him.
I hope I can eat saturated fat one day as an APOE4/E3 since I am getting sick of olive oil and lean meat. Butter and animal fatty tissue just taste and feel better.
I'm 10 minutes into the conversation and I can tell this guy is a super genius just like you Paul. He's like your vegetarian doppelganger
8:09 to skip the ads 😁
I believe 90% problems due to keto is failure to up keep electrolytes and minerals. So many people, keto people, still disregard the importance of electrolytes/trace minersls.
Great vid to listen to first thing in the morning.
I'll wait to the morning then 😁
Great Podcast! Thanks for sharing....I also sent in for the PEG400 test from Paleomedicina folks and got my results which were very telling for me! I still need to rebuild my permeability and it feels great to know why I have certain inflammatory (very minimal since I started carnivore) issues. So it'll be interesting to take the PEG400 test in a few years again!
Hi! How much did it cost u?
Love the diverse point of views that meet in the middle!
One of my favorite topics to learn about here--thank you!
Great interview! Would be awesome with a follow-up interview, since both of you have been developing and finetuning your message over the years.
the time stamps are very appreciated. Thanks
Nice talk and a great introduction to inflammation.
Excellent back and forth. Good info!
Goat milk and cow milk are two totally different proteins, though. Each animal is different. It's very odd to be reactive to them all
Jeremiah Charles -nope,I react to both,sheeps cheese not as bad though.
Yes, great discussion for the morning!
Wow. Ferritin at 250 or 270! Morley Robbins, an expert on iron in his Root Cause Protocol, recommends between 20 and 50, with 0 being ideal as per Douglas Kell, PhD. Actually, he considers ferritin a marker of inflammation and not true iron status as most iron is stored in the tissues which is hard to measure.
As always excellent information...always striving for the Food truths and the consequences of our choices, gor sure inflammation pushes us to make better ones
I love plants, have a lot of them. Love espacially my monstera deliciosa. And a lot of philodendren. Most of the houseplants are toxic, you have to be aware of that. Why should it be any different with other plants?
I work for someone with MS. Her doctors tell her to avoid red meat and salt! Prescribe her "nutrition drinks" full of sugar and synthetic crap. Her diet is well over 90% processed carbs.
@IBrainedMyDamage Most people are someone who "just read some books" lol. Most (UA-camrs) don't even do that..
Multiply that unfortunate woman by thousands - it's criminal
My dad has MS and not once in 15 years has any neurologist mentioned diet. It’s utterly frustrating. If anybody has read any Paleomedicina case studies on treating patients with MS I’d appreciate a link
Anna McWilliams Have you read Dr Terry Wahls ? She is her own perfect result!
Keltie Harris
Thank you for your kind reply. I’ve watched her in YT vids and I’m aware she follows a Paleo diet with great results
It's a good discussion. But Cole didn't fully and directly answer Saladino's questions about the carnivore diet, fiber, etc. Why advocate a "whole foods" diet that is balanced with plant and animal foods? Maybe most plant foods, including in "whole food" form, are unhealthy or otherwise problematic for most people. Why assume plant foods are healthy and that the default is to keep them in the diet? Saladino didn't push him on this issue, but I'd like to have heard some debate between these two.
Great Interview and Great INfo thanks so much
Such a good interview. Thanks
thanks for this podcast Paul!
Doc, I’m sure you’ve heard this before, but I find it funny and ironic that for someone that is pushing carnivore, your name is SALAD-ino. Maybe you should considered changing your name to CARNI-dino. 😁. Loving your videos!
love your stuff! Want your book!
Merry Christmas from Ontario Canada
These videos do not need to be so long. Great content but format not practical when time is limited.
I wish they were longer
@@kevinjack5184 agree, I wish they were linger
You don’t need to watch it all in one go 😉
You can also listen at faster speed.
Sucks for Europeans when it comes to these lab tests. Know any solutions for these tests outside of the US?
I knowwww 😏😔
thank you
Actually the term "human race" is completely inaccurate from a scientific point of view because race basically in science vernacular is considered subspecies - it's not considered species. In a way there IS one humanity, but it doesn't mean that there cannot also be differences, and it doesn't mean that recognizing the differences means you have to have hostility towards the other. It doesn't mean you can't interact with each other, it doesn't mean you can't live together. And the fact that we're all humans doesn't mean we have to live together or that it's always best to live together.
About that APOE4 case study, the authors said the man had a heterozygous pattern of APOE4, but did not mention if he had the E4/E3 or E4/E2 pattern.
I believe the difference in the E4 being paired with an E3 or E2 could make a difference in the person's response to a ketogenic diet that is supposedly high in saturated fat?
Title of the case study, Dr. Saladino mentioned:
APOE ε4, the door to insulin-resistant dyslipidemia and brain fog? A case study
Great content.
Anyone experience joint pain/inflammation from not enough fat in the diet? Or from Whey Powder? Thanks!
And does fermenting foods fit in your plan?
Me and vegetables dont get on at all,nor legumes ,oxilates or pulses,I get major fatigue,migraines and muscle spasms and weakness.I have tracked my symptoms and food for 10 years in the absence of intelligent blood testing in the U.K I have worked out Im probably a Homozygous APOE4 with Methylation issues-MTHFR.If I can find and afford to buy the appropriate food I can look and feel very different within four weeks but I need to have a protein macro preference toward protein based on my observations,I could be wrong but Ive put hundreds of hours of study in on this.Im ok with the occassional advocado,asparagus and mango but cannot tolerate seed oils, coconut nor olive oils without hives or eczemza,particularly on my head,face and back.The wrong foods also trigger clusters of coldsores,its a challenge.
Paul "granular", "polymorphism", "super radical" Saladino!
Both of these guys either never heard of Paleo Medicina and Zsofia Clemens, or consider their claims of almost perfect success rate to be bogus with curing intestinal permeability and inflammation with meat and fat. Also, with folks like Kelly Hogan doing great for over 10 years on mostly hamburger or the Andersons with 20 years of overcoming all inflammatory disease just eating ribeyes, just to name a few, I think of these late-comers as babes in the woods. Animals don't need food charts and blood work to know what to eat and human animals didn't either until "civilization" "enlightened" us with science and folks having to make money off throwing around a lot of Latin. And agriculture.
@JARRET MATTA thanks! I will look that discussion up and watch it tonight. However I heard very little about intestinal permeability being THE provable cause of inflammation and autoimmune disorder.
Labs to run High Sensitivity CRP under 0.3 - 1, Homosistine
under 7, Ferratin , gut centric inflammatory ...
43:40 inflamation markers, iron..
TY❣️❣️
What do I do about electrolytes?
What is wrong with eggs?
I've been hearing references to a "radical" t-shirt that can be found on the CarnivoreMD website, but each time I check I can't find it. Anyone have a link?
55:05 is the top 4 main causes of inflammation
Has any one done any research on diet and ALS?
Deborah Tofflemire ...Somehow all these dr’s seem to be avoiding the words ALS..They stop at MS ..It is just so frustrating ..It is also alarming that the majority of hospital staff do not know about this terrible disease and how to deal with ALS patients...When a professor tells the patient “Eat as much as possible and anything that you want” It certainly confirms that they just do not know how to treat AlS..
Not sure that any nutritionalists or functional drs no what to do either..If they did know...the information would have been out there already..
Perhaps what is said here in this clip might be of some benefit even without these drs addressing the disease known as ALS...
Lovelace When my 55 year old sister got it I tried to talk to her husband and family about some simple changes, and got cut short. Because they were told just feed her any thing she wants. Well my sister lived less then a year after diagnoses Makes me angry
Excellent Podcast 🙂👍 #Yes2Meat. #MeatHeals. #EatMeatSaveThePlanet. 🌎🐄🐟🦆🦐🐑🦀🦴🍤🦌🦞🥩🧀. 😋😋😋
Paul, I'm disappointed that you are pushing organ supplements as there are so many veteran carnivores who never eat organs and they are thriving.
When you say dairy. Do you. include all chease. ?
Ale G thanks
Wensleydale, perhaps?
Thank you Dr. Jesse Pinkman. Seriously though, thanks.
If you are not familiar with the stoned ape theory of evolution then i recommend you listen to Terence Mckenna - in a nutshell he states that our evolution was catalysed by ingestion of psilocybin in progressively larger amounts culminating in a full-blown psychedelic experience which contributed to our humanity and various forms of creative self expression.
I have a theory that the change over the millennia involved a shift from psychedelics to addictive substances, the latter including both addictive drugs (cocaine, opium, etc) and addictive foods (sugar cane, wheat, dairy, etc). I think this altered the human mind, culture, and social order.
benjamindavidsteele.wordpress.com/2019/01/30/the-agricultural-mind/
benjamindavidsteele.wordpress.com/2019/06/13/diets-and-systems/