hi everyone ,if anyone else wants to learn about exercises to do with kettlebells try Renkarter Bell Fitness Report (do a search on google ) ? Ive heard some extraordinary things about it and my friend got excellent success with it.
Very intelligent, explaining, presentation.. perhaps the best I’ve viewed on UA-cam on any subject. No boring irrelevant dialogue experts tend to indulge in just to watch and hear themselves talk . Take this comment for example. Great job !
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
After 2 straight days of this workout I FELT IT STRONG in my legs and lower part of my butt & a little in my arms. Awesome. I'm gonna stick with it. Definitely building strength.
An excellent suggestion. I do similar exercise and I feel I’m set for life. People try too hard and often not being able see that not everyone needs workouts fit for bodybuilding competitors. If you eat right, this is all you need.
This is great for busy mornings, like before going to work. You can always spare 5 minutes of your morning routine for something that has such a positive effect. Thanks.
Thank you very much Stefanie for this SIMPLE and EASY beginner friendly workout. Today is my first day of workout after years . I really find this workout doable and beneficial. Enjoyed this simple workout very much. Thanks once again
Would love to see more of these, especially with this instructor. I'm finding KB really handy during the pandemic as my mini gym and weight-loss jumpstart, but would love videos to use with it. The shorties are great.
Meg C I agree! This is the best quick yet effective beginner/intermediate workout with a kettleball I’ve tried during the pandemic! The little resistance bands just don’t get the burn for me like this did. My knees hurt a little with lunges so I modify that move. I did this video 3 times with little breaks in between. Loved it!!! More like this PLEASE!
Meg C I also live in an apartment and this was amazing because I didn’t have to do much JUMPING (people downstairs) and I didn’t need a ton of space but I felt the muscles activate. awesome instructor!
@@katjimenez6901 So true with the space restrictions. I love how you can take them or use them basically anywhere, as long as you can lift the weight. And it's nice that they don't take up much space when not in use. I've been loving the kettlebell in conjunction with TRX lately too. Woot!
Hey I did your workout on Saturday it was AMAZING thankyou soo much I don't do kettlebell workouts very much but when I'm done I feel great can't wait to see what else you have on your UA-cam channel have a blessed week 🥰 x
I have become horribly inactive working from home the past year. I bought a couple kettlebells but didn't know how to use them. Thank you for this video.
Thanks! Perfect for my 5 minute breaks in between focussed work :D Just learned more high intensity workout increases focus and connections made in the brain, so very glad I found your workout. Great energy!
The workout seemed fairly simple but using enough weight it actually made for an ok workout. I’m not sure how often the instructor in the video works out a day, but the muscular definition in her body is phenomenal and perfectly balanced. So whatever her daily/weekly routine is plus whatever her diet is, her body workout(s) she is using obviously has amazing results because her body is practically perfectly fit.
Did this for the first time today as I didn’t have time for a full workout. Managed to do this one twice back to back and I am sweaty. Added a quick abs workout and now feel like I’ve accomplished so much! 😅
1. Alternating plank 2. Squat to high pull on both sides 3. Dip and lift above the head 4. Basketball pass 5. Around the hips movement 6. Lunge with pull 7. Sumo squat 8. Alternating swing
I’m going to add this to my normal workout routine. I do chloe ting challenges but I feel like I’m missing weight lifting, so I’ll add this to the end of each day
I just did this work out after not working out for years. I hade to take a 5 min break at 1.5 minute mark but oh man it good for people working their way back into working out
Hi Stephanie, I really enjoy this kettlebell workout with you. But I cannot find any other sessions led by you. Please let me know if you do have some other videos. Thanks and happy new year 🎆🎊
Hi! What size did you use? I am a guy and am training with my gf! I could only manage this session with 2 lb KB and it was so hard to swing it and my arms just gave up 😟My gf used 24 lb KB
Hey. Does the sumo squat really count as cardio? I think I like that one. Would love to do cardio exercises at home with kettlebells instead of going running. Thanks!
That's great strength, Jenni! I am a guy and am training with my gf! I could only manage this session with a 1 kg kb throughout and my arms just gave up 😟My gf used a 10 kg kb.
I just tried this, definitely feel it in my legs already. I couldn’t do the side lunges & the last exercise. Is there a way to build up to it? I guess I’m in as bad of shape as I thought I was in! 😂
Hi Molly! That is amazing!! I am a guy and am training with my gf! I could only manage this session with 1 kg KB throughout and my arms just gave up 😟My gf used 10 kg KB.
My fitness obsessed brother just bought me a 10 lb kettlebell and says that’s a good starting weight. I’m going to ease myself into the workout though as I’m a beginner at lifting anything lol
Thank you for showing this workout and these exercises, but really there's NO WAY i will do the last one with a free flying kettleell over my marble floor 😅🤣🤣🤣 May i change this alternate fly to a two hand swing? (just for the sake of my home, of course 🤣🤣🤣)
We love trying new things! There's cardio dance, HIIT, kickboxing, yoga...you name it we have it! Plus, we're always trying new things, so we're constantly adding new workouts we love for our girls!
Hey babes!! You're going to love this new kettlebell workout at ToneItUp.com/?p=266094! Remember to check in with us after on Insta! xxo
hi everyone ,if anyone else wants to learn about exercises to do with kettlebells try Renkarter Bell Fitness Report (do a search on google ) ? Ive heard some extraordinary things about it and my friend got excellent success with it.
How many kgs the kettle bell you used?
How much kettlebell weight do you use, and some kettlebell weights you recommend for beginners
Was is the weight of the kettle bell you're using?
I’m not a lady!
Very intelligent, explaining, presentation.. perhaps the best I’ve viewed on UA-cam on any subject. No boring irrelevant dialogue experts tend to indulge in just to watch and hear themselves talk . Take this comment for example. Great job !
Agree wholeheartedly. I also love how genuinely happy she looks working out.
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
I can see myself swinging that thing right out the window 😭😂😂
😂
Or through my 58 inch flat screen tv.
I hit both my kneecaps
🤣😂🤣😂🤣😂🤣
Lol just make sure you work out at the BF or GF's house instead if your own.
After 2 straight days of this workout I FELT IT STRONG in my legs and lower part of my butt & a little in my arms. Awesome. I'm gonna stick with it. Definitely building strength.
loveeeee hearing this!! you've got this! Xxo 💪🏻✨
Core is on 🔥! Thanks so much for this, so great that everyone is sharing fun ways to strengthen your core without doing crunches!! Amazing work
An excellent suggestion. I do similar exercise and I feel I’m set for life. People try too hard and often not being able see that not everyone needs workouts fit for bodybuilding competitors.
If you eat right, this is all you need.
Thank you!! My kettlebell has been sitting on its lonesome in my room for a month now and decided to do this and had a lot of fun doing it! 😊💪🏼
This was a quick but effective workout. I did this workout yesterday morning and I am feeling it today. Thank you Stephanie 😉
This was simple yet effective! I did the whole circuit twice through and it wore me out. Best thing is you can do this anywhere! Thank you!!
This is great for busy mornings, like before going to work. You can always spare 5 minutes of your morning routine for something that has such a positive effect.
Thanks.
This ended up being my very first kettleball workout!!! Thanks for the intro and awesome quick routine!!!
Great beginner workout! Wasn’t too easy but I also didn’t die. Thanks for that 😂
Hahaha the sweet spot!
Thank you very much Stefanie for this SIMPLE and EASY beginner friendly workout. Today is my first day of workout after years . I really find this workout doable and beneficial. Enjoyed this simple workout very much. Thanks once again
Would love to see more of these, especially with this instructor. I'm finding KB really handy during the pandemic as my mini gym and weight-loss jumpstart, but would love videos to use with it. The shorties are great.
Meg C I agree! This is the best quick yet effective beginner/intermediate workout with a kettleball I’ve tried during the pandemic! The little resistance bands just don’t get the burn for me like this did. My knees hurt a little with lunges so I modify that move. I did this video 3 times with little breaks in between. Loved it!!! More like this PLEASE!
Meg C I also live in an apartment and this was amazing because I didn’t have to do much JUMPING (people downstairs) and I didn’t need a ton of space but I felt the muscles activate. awesome instructor!
@@katjimenez6901 So true with the space restrictions. I love how you can take them or use them basically anywhere, as long as you can lift the weight. And it's nice that they don't take up much space when not in use. I've been loving the kettlebell in conjunction with TRX lately too. Woot!
Hey I did your workout on Saturday it was AMAZING thankyou soo much I don't do kettlebell workouts very much but when I'm done I feel great can't wait to see what else you have on your UA-cam channel have a blessed week 🥰 x
I have become horribly inactive working from home the past year. I bought a couple kettlebells but didn't know how to use them. Thank you for this video.
Thanks! Perfect for my 5 minute breaks in between focussed work :D Just learned more high intensity workout increases focus and connections made in the brain, so very glad I found your workout. Great energy!
The workout seemed fairly simple but using enough weight it actually made for an ok workout. I’m not sure how often the instructor in the video works out a day, but the muscular definition in her body is phenomenal and perfectly balanced. So whatever her daily/weekly routine is plus whatever her diet is, her body workout(s) she is using obviously has amazing results because her body is practically perfectly fit.
Did this for the first time today as I didn’t have time for a full workout. Managed to do this one twice back to back and I am sweaty. Added a quick abs workout and now feel like I’ve accomplished so much! 😅
Great job!
1. Alternating plank
2. Squat to high pull on both sides
3. Dip and lift above the head
4. Basketball pass
5. Around the hips movement
6. Lunge with pull
7. Sumo squat
8. Alternating swing
Great way to finish of a yoga session to "get going!" Thank you. Happy New Year. 💛
Happy new year to you too!!
I keep coming back to this routine. Warms me up nicely
"Nice job ladies!"
me: thanks
😜🤣
Hahahah!!
Don't forget to blush, like a real lady!
had that sucker on 100% volume, too
I was looking for this reply lol... I was like.. *drops kettlebell*
Hey I just did your workout again It was once a amazing thankyou soo much 😘x
I did it yesterday and can feel it in my legs today!! Hoping to feel it in my arms soon lol
Hi thanks this workout is Soo doable perfect for us beginners.
I’m going to add this to my normal workout routine. I do chloe ting challenges but I feel like I’m missing weight lifting, so I’ll add this to the end of each day
A great kettlebell workout, thank you for this!!!
Nice simple beginner workout, just what I need 😂 Loved Stephanie's (sp?) presentation style, ver fun and engaging.
What a fun and quick workout! Thank you 😊👌
I just did this work out after not working out for years. I hade to take a 5 min break at 1.5 minute mark but oh man it good for people working their way back into working out
oooo! i recently got a new kettlebell and ive been doing the kettlebell flow workout. i'll def be adding this to my routine. thank you!!
Hi Stephanie, I really enjoy this kettlebell workout with you. But I cannot find any other sessions led by you. Please let me know if you do have some other videos. Thanks and happy new year 🎆🎊
Amazing. Thank you
Just did this for the first time. Great workout! Thanks!
OOOO these look fun! I been looking for a fun and quick workout. Thank you!!
Just did this during my break at work, girl that was a great workout. I'm sweating! Love it
Hi! What size did you use? I am a guy and am training with my gf! I could only manage this session with 2 lb KB and it was so hard to swing it and my arms just gave up 😟My gf used 24 lb KB
I love it, just 5 minutes and I burnt yaay.. thanks Stephanie.
Wowwww exactly what I want thank u so much
Its great for morning excercies, you are finished before your coffee is made 💪
Ohh I love her! Her workouts in the studio be killing me!
Appreciate you addressed the ladies in the virtual room, but I’ve enjoyed that video and got loads out of it (as a guy)
Im about it. Getting a kettlebell thank you friend
Wheww! Feeling the burn in these 5 min
I love the excersises, though I wish there was some sort of explanation of which areas on the body are worked.
Ladies.... and gentlemen!!!!! Great workout!!!!
Wow imma start using this routine it's good. I'm surprised how fast you are throwing the weight around. 😊🔩
Wow.... Kettlebell new exrcise very nice ma'am
💕💪🏻✨
Awesome Video!!!
Great job! How many pounds your kettlebell, please?
Hey. Does the sumo squat really count as cardio? I think I like that one. Would love to do cardio exercises at home with kettlebells instead of going running. Thanks!
Is okay to do this once a day? I love it... I'm a proper beginner so I'm scared to overdo it.
thanks, it was perfect!
Love it so much !! You are back girls ! Love it 😘😘
That’s a perfect alignment I’d hit it definitely
Just started with the kettlebell, love this and your video!
Katrina do let us know how do you maintain your 6 packs. Which weights do you train with ?
What's this 'ladies' talk?? I thought this was pretty good too!
HAHAAAA It got awkward after that.
How much the weight your kettle use i will buy same .. i use dumbell but this 5mins workout makes me feel better
Love the video Stefanie, keep up the good work!
Hey queen what beginner weight for the kbell would you recommend?
Question... weight of k’bell..returning to weight training program after long absence? Thank you... Stephanie.
Thanks I love this as a fast routine for the days when I dont have time 4 the gym!!
Thanks for the new workouts girls! x
What weight is the kettle bell being used? . I just bought one which is 6 kg. It looks à l'or larger than the one in the vid 😮
That's great strength, Jenni! I am a guy and am training with my gf! I could only manage this session with a 1 kg kb throughout and my arms just gave up 😟My gf used a 10 kg kb.
Best beginners work out
What weight of kettlebell do you recommend for beginners?
Nice quick workout.
Where can I find more of Stefanie's videos? Love her tone and her pace but cannot find any other video featuring her 😭
What is the recommended whieght?
What tune is that playing in the background? 🙏🏾 I’m obsessed ✨✨
how heavy is the kettlebell you're using?
What’s the weight of the kettlebell that you’re using?
I just tried this, definitely feel it in my legs already. I couldn’t do the side lunges & the last exercise. Is there a way to build up to it? I guess I’m in as bad of shape as I thought I was in! 😂
Excellent beginner video! I loved it!
I just love it..I will do it
Awesome
How often should I do this exercise a week to see results?
What weights would you recommend to buy?
What weight should one use for kettlebell, if first time user??
gracias!
Been doing this kettle bell work out with an 8kg weight i personally find it really difficult but manage to push through it each time!!
Hi Molly! That is amazing!! I am a guy and am training with my gf! I could only manage this session with 1 kg KB throughout and my arms just gave up 😟My gf used 10 kg KB.
What's the weight of the dumbell your using
Does anyone know where to buy this kettle bell? I like the size of it!
Target! 💖
Walmart also
Thank you needed a good workout
Tone It Up how much lb. kettle bell is best to use
I want to know which kg suitable for beginners ?
What weight would you recommend for a beginner?
My fitness obsessed brother just bought me a 10 lb kettlebell and says that’s a good starting weight. I’m going to ease myself into the workout though as I’m a beginner at lifting anything lol
What's the weight of the kettlebell you're using? Also, I'm a beginner so please suggest me how much weigh kettlebell should I start with?
Great workout!!! Love your channel!!
I looooooove this video ❤️
So how many times should you do this in a row?
That felt gooooooood!
What kettle bell weight are you using
saving for a kettle bell soon
What music is that? I love it.
Thank you for showing this workout and these exercises, but really there's NO WAY i will do the last one with a free flying kettleell over my marble floor 😅🤣🤣🤣
May i change this alternate fly to a two hand swing? (just for the sake of my home, of course 🤣🤣🤣)
Loved that last move! I will totally try that at the gym!
What size is that kettle bell?
Thank you for the video! I don't have Studio Tone It Up but I was wondering what kind of workouts the trainers offer.
We love trying new things! There's cardio dance, HIIT, kickboxing, yoga...you name it we have it! Plus, we're always trying new things, so we're constantly adding new workouts we love for our girls!
I wanna know how much lbs ur using? Thanks