Ecstatic DANCE! | 10 Minute Daily Routines
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- Опубліковано 7 лют 2025
- Do you feel a little down or sluggish? Try this 10 minute ecstatic dance routine for your mental health to get your energy pumped and feeling happy.
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WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
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Please leave requests and comments down below!
❤️Linda and Gabi
The "WOOOOOOO" at the beginning was so cute, I couldn't stop smiling after that. Thank you for your energy!
Hahahhaahhaha.... that's so funny Addie :D Thanks for tuning in. WOOOO!!
hahah same here! so cute, got to try it out
My first experience with “estatic dance”. Thank you so much for the beautiful reminders to have fun. I get it now.
You are so welcome Katie!
Well, that "no shame" dancing certainly generated some wonderful happy feelings, thank you for posting!
Glad you enjoyed it!
I have been dancing soul free all my life!!!!! My Soul loves to dance to its’ OWN SOUL SONG!
Yes, Monica!!!!
very true :) i did a dance course and wasnt very happy with it cause it was too "controlled" and dancing is freedom and is so much more fun this way ;)
This was wonderful! Something was released from the body and I started crying without really being sad. Thank you, this will become my new morning routine!
I love your cues. Are you ready? Nothing else matters just you. The vibrations. The music flowing through your body.
Thank you, master!
Thank you!!! I really appreciate how energetic and relieved I feel after my dance. I really appreciate your words throughout, guiding and encouraging me, because it makes easy to maintain the practice. And I am really excited to find a routine that fits my interests. some of my other self-care routines just don't seem like fun and I skip them altogether some days... but I nearly never want to skip a dance :) and what a realization: that caring for myself can be play and not work! :D
You are a GODDESS, leading with LIGHT!
Loved it!! ❤
Thank you you lovely being ❤
This is stimulating and joyful. Great job.
This is excellent! More joyful than a Zumba routine where the focus is looking cool, pushing hard just to burn a few extra calories, and often some negative music, unlike yours. Would love a 30 minute one.
Go for it 👧you go girl.
Had a connection of that im the master manifester. I felt it and sure enough I was like "I hope she does a slower song, mentions healing the body and feeling love from the heart" and sure enough a few seconds later, you DID! Also realized everyone is just a different version of you. If you show them love, it will program into their subconscious mind. We can change the world ❤❤🙏🙏
Wow. Great! Thanks for this! Love it! Just watching you.made me smile and happy.
I love Linda’s energy so much ✨ thank you for creating and sharing these beautiful soul saving tools for humanity ❤
Super cute :) Helped me feel really happy
Loved dancing with you!
You are the best❤✨🌿
I love dancing but only do it once in awhile and usually with friends. What a good idea to use dance as a way to energize the body and "exercise" each part, as well as to feel happppy. I will dance every day. Thx so much!
Woooohooooo started with a little smile and ended with a big big smile and feeling of greatness, thank you!
So glad Shirley! Let's keep dancing :)
This was great! I've been trying to figure out what my daily thing can be....something like exercise or mindfulness meditation of some sort, which seems to really help my friends feel overall more grounded and therapists have suggested for decades, but I can't really get to stick in a daily routine. On a whim, I did a search for "10 minute dance meditations" and this was one of the first results. I love dancing and could see intentionally incorporating ecstatic dance, which I had not heard of before, into my life on a regular basis. Thank you for posting this!
Thank you Linda for sharing your JOY with us!
Thanks for watching!
Made my day thank you 🙏
So uplifting...just what my body and mind needed!
Awesome! Love this energetic-high vibration moment! Thanks Linda!
Glad you enjoyed it!
Thank you for this joyous vid!
Thank You. Love your videos!!!
Intersting dance truly inspiring, thank you for sharing😀👍
This was awesome! Thank you so much for sharing.
Thankyouuuu! You're inspiring energy 😇🥰
Thank you🙏 positive energy in the morning
I am loving all of your videos. So accessible and powerful. Thank you
Thank you
Omg! Thank you so much for this !
This was my first time trying this out and OMG, I felt such joy and excitement. I almost cried! Thank you so so much 💗
Great job!
Thank you im 68 and i enjoyed the dance keep on doing the good job 💖
This is so wonderful. Thank you - my new routine now 😀😀😀💪🏼!
I needed this today, thank you 😊
It's amazing!!! Thank you Linda
Grandma love you!😀❤️
Thanks for this vdo. I feel happy watching you. Love you.
Thank you 🥺❤
I think I did this dancing in the 90's...in clubs with cool lights and thumping house beats. 😄 Love your channel!!
Very effective! I was smiling the entire time😊Thanks for the upload!
It is amazing! Thank you so much for this joy
Thanks! I feel great
I gotta try it later😇thanks Linda💚
So great, thanks! Love your energy and rhe song choice!
This class is incredible! Seriously helped me to completely shift my mood & feel so alive in just 10 minutes! Will def be revisiting this one. Thank you so much!
This was wonderful! Tried it today for the first time and I feel great. The sads can’t survive in the high vibes so they melt away ❤
Thank you!!!
I adore this! Thank you so much. Finally I found the kind of dance I love❤
This was my first introduction to ecstatic dance and I like this video a lot. I will be watching it frequently. I wish I knew who the instructor was, I would follow them.
My name is Linda 🙂
I love how you say that any movement is ok! I do have one suggestion though for anyone that wants to do this: A very important part of Ecstatic dance is that you're moving to the beat of the music so it really helps to have a soundtrack that changes in BPM for the faster moving times. Any ecstatic dance track you find will do this. But, I don't know if there are any that are 10mins. Ecstatic dance is typically 1:30hour+
You're freaking fantastic. Thank you for this! It was such an easy and simple way to get started with ecstatic dance.
Thank you Caterina for watching and for the wonderful comment! :)
thank you! very good way to move!
Thank you so much. My energy and confidence now is back and moving to recovery 🙏❤️
Keep going don't look back.🙏
Great!
Thanks
Tks ❤❤❤
Thank you very much. I was feeling good, and then admit it before I turned on this video I was starting to feel that feeling I get get when I about to start feeling down… Then I remembered you and your chakras and I came here and then I noticed this video. It did the trick! Thank you very much for everything you do. You save lives.
Yeah, still making me feel better on day three.
Well done! You are doing so great. Keep going!
Beautiful dance
WOW, fantastic! I love it 🥰
I enjoyed a lot ! ❤️. Thank You Linda Nim 🙏❤️👍
You're welcome 😊
I am gonna try this Linda.❤
Amazing 🙌🏻
THANK YOU 😃😃😃😃😃😃 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
I love this I really enjoying doing this..
Thank u so much...
So cute and feel-good 🤩
I really enjoy it, this is amazing.
Wow! Excellent! I love it! Thank you so much for sharing many wonderful things!👍❤️🤗
That was really great thanks for sharing
So much fun, love your instructions throughout, THANK YOU!!! 💃🏻
Wonderfuuul👍🏻👍🏻🙏🙏❤❤Thank You Linda for Ur Share n Care for me..i am 77th years ..now U r my great teacher..i am very happy ...dancing with U👍🏻👍🏻👍🏻👏👏👏God bless U always..
Thank you so much!
You gave me so much joy 🥺
this was so fun! i couldnt help but smile all throughout, so grateful to you for putting this out into the world! thank you for my new daily practice!
nice motivation thank u
GRACIAAAAAAS ✨🙏
Thank you I had such a good fun.
Thanks ❤️
I can't believe I danced for 10 mins!! It went so quickly and I loved it.
Thank you, so much. This video woke up my insides. And I truly needed this. Awesome video. I shall continue to do this video, at least three days a week. Thank you, so much. I'm Jalika.
Yes. I love this. I didn’t know bnb shared in this. I’m in love even more with you
YOU DID A GREAT JOB🙏🏻🤟👏👏👏👏👏👏
thank you💖
Lovely to dance with you on here.
Great 👍 easy to understand
I love your channel 🦋💜
Thank you so much for this. I typically never leave comments but this was perfect! Exactly what I needed 🙌🏼💖
I loveee youuuu thank youuu😘😘😘😘
Thank youuuu
Beautiful
Thank you i really enjoyed 💖❤️
OMG loved this thank you feel awesome! Who knew! 🙏🙏🙏
Amazing Margarete!
I love this! It's a great morning pick me up! 💓
Great!!
Loved it! do you do more of these online?
I love your energy 😊 ✨️ i almost cried after you shouted wooo 😢🎉❤
Love you guys and this! Which i added to my daily workouts!!! Thanks!!!💖
Awesome! Thank you, Jules! Make sure to share this with someone who could benefit from it :)