HEART MERIDIAN Exercises for Heart Opening

Does your chest feel stuffy? It could be related to an energetic block in the heart that needs opening. Try this 10 minute routine to open the heart meridian and let energy and blood flow well to the heart.
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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Please leave requests and comments down below!
❤️Linda and Gabi

[@paoloh.pabilonia8395]

God only knows how much i love you for doing this videos, you literally changed my life. From overthinking about nothing to being a hero out of nothing, that million bucks feeling after every work out you have is priceless. All the best, more powers!

[@rosmarieehrhardt3476]

I just found your channel, I am 80+ and I am grateful for all your excersices, greetings from dead sea Jordan

[@barbara8908]

You offer the best quality and most generous health support out there, from my perspective! Thank you.

[@vickygeorgiou114]

I completely agree. To think how much is out there. Yet only these body education exercises help me. In fact so much I feel movement and healing in the body.

[@Mary-hn9hd]

I had to cry some tears through the first part of your exercises. I really needed that release. Thank you so much. 💓🙏🏾🌊🧜🏾‍♀️

[@vickygeorgiou114]

Discovering body education and your movement videos is the best thing that happened. At a loss for a long time with my asthma etc and I find this is what helps me. I didn't have phone data for a while but now am back to doing these exercises last week I did the shoulder neck face legs chest exercises and I was so cold. Just now I feel warm and invigorated at 5.30am and this heart meridian has helped my left leg pain!! Thank you so much. They are so gentle but so powerful and free of ego. Am eternally grateful 🤲

[@Ashnarath]

Thank you so much. Not only the exercises are great but also your aura and energy are so beautiful that it is such a joy to do such exercises with you.

[@rethinkingchange1319]

Thank you, radiant soul. Love your smile!

[@AA-lq5pu]

This makes sense to me because just before I fell terribly ill, I had a heartbreak and I got this feeling of electricity going down my left arm towards my pinky. I remember at the beginning of the illness I had a SCIO scan done with a homeopath and she showed me that all my chakras were in alignment and open except the heart which had gone way out of balance. I am still struggling a bit after 3 years but at least I don't feel like I am fighting for my life every day. I can definitely feel more blood flow to the heart and a loosening up around the area which is great, and I am very grateful that you are willing to share this knowledge with us so we can all heal. Blessings!

[@BrainEducationTV]

Thanks AA for sharing. Your sharing touched my heart- I hope your heart heals oneday

[@AA-lq5pu]

@@BrainEducationTV Aaaah! Thank you so much! Have been doing your exercises for the past 45 mins or so and have decided that I will continue to do them every day to see what happens. They are very doable. I will keep you updated if you want to see how it goes. Its is nice to know that an exercise can help with the heart, makes me feel like healing is possible. 😊

[@mshmble1620]

I'm truly thankful and grateful for your channel. Your video helped me through a difficult and awkward situation while I was on vacation in another country several weeks ago. I will be following you going forward. Thank you so much! ❤😊❤❤😊😊

[@yushicathompson5061]

❤❤❤❤❤ thank you!!! I’m so happy you are sharing the knowledge.

[@seg112380]

This routine makes me feel so much calmer and lighter. Thank you!

[@BrainEducationTV]

I'm so glad! Thanks for stopping by Shannan

[@gurusamykasee8298]

happy

[@JennaMullerNYC]

I stumbled upon your videos and so happy I did!! Thank you for sharing all of these, especially heart and kidney. I just started acupuncture so these are a welcome gift. 🙏❤️

[@joanngraz3651]

How’s your acupuncture going, I want to start it for sympathetic nervous system dominance which I believe is causing my occasional afib that happens when I lay down to sleep, I don’t know how to sleep anymore, also developed trigger points in trapezius, and insomnia can acupuncture help me?

[@anneshaddick4965]

I love your videos, so helpful and beautifully paced

[@HolisticHorizonHealth]

Blessings ! Just started watching your channels and I LOVE your quick meridian exercises and tune ups, always leave feeling refreshed and energized. Would love to know what your studying as I am in the holistic medicine field and want to learn more about meridians and acupressure !

[@BrainEducationTV]

Hey Haldi, I learn from a meditation teacher named Ilchi Lee. I also learned by watching this course- IMO it's the best course I've seen on meridians and how to heal them. Check it out! www.changeyourenergy.com/courses/info/120/basic-meridian-healing-online-course

[@kavithajemimavictor8963]

Thank you very much for your selfless love.❤❤

[@VineetKumar-vm8ii]

Thank you so much for your simple ans amazing techniques for chest cleaning exercises

[@haydeemallo8268]

wonderful the best exercises super important to stay healthy and open the chakras thank youu

[@_.kiki.]

This made me cry, what a wonderful release. I feel so much lighter and happier after this practise 🥰 Thank you 🙏🏽❤️

[@martineczka007]

Thank you for what you are doing! I love your videos... so positive! :-)

[@Maral343]

Earth citizens !!!! I love that ;;; Ha ha ha and enjoy this fun and healthy workout... Thank you .

[@weycool4681]

I enjoy this video a lot. Just 12 mins. Not one of those 45 min super long yoga clips. I like that you teach how to stimulate with soft tapping on chest.

[@cristinadebas9294]

Thank you very much. ❤

[@catibelnp]

Really really love your classes, thank you

[@mandekamason60]

GREETINGS, give thanks you really help me,I will share. 🇦🇬

[@philipsgeorge9374]

Probably one of the best exercises I have come across on UA-cam. TQ 🙏

[@rashmikapula9928]

Always feel good 😊 Thank you so much ❤️❤️❤️ These Exercises are now become my Favourite.. Thank you Linda ❤️❤️❤️

[@mangakangaki6092]

Thank so much am going to practice this every day from south africa

[@itiswell6548]

Thank you thank you thank you. Will follow u from now on ,my Doctors gave up on me ,I Can't breath right did all tests couldn't find nothing.. thanks again I have to motivate my self to take care of me..

[@devi_ljl]

U're saving lives!!! Thx so muchhhhh ❤

[@poemstogothefirst]

Thank you again. These videos are a godsend. Thank you enormously and have a nice evening. Amy. It's like the videos are magic! :)

[@AnitaSingh-ye2hp]

Namaste, From India follow you ♥️

[@irenechiang1153]

Thank you for teaching me. Very simple to learn.

[@rosmarieehrhardt3476]

You are doing great for earth inhabitants thank YOU

[@randolson1641]

Thank you for your help in finding . my true self.bows with great joy. Smiles. Bye.m Linda

[@broVSsisfun7779]

V v informative videos thanks alots

[@jyothipurad5009]

Thank you Linda

[@jsvinuramram8138]

Master my age is 66. I enjoyed by doing this valuable practice. When to do this practice. Before or after yogasanas.

[@bibiderennes]

Merci ! 🙏🙂

[@lorraine7843]

Thank you so much for this video.

[@clairdelune222]

Amazing. I am going to add this in my routine and meridians.

[@rajumenon040]

You are an excellent teacher.

[@BrainEducationTV]

Wow, thank you, Raju!

[@dishijoshi6601]

Thank U Mam..U r too good a teacher...when I do these exercises with U it really takes away all the tension from my mind...U have such positive aura it really changes mind...U r blessed n we too to find u...love n regards

[@sasikalasasikala6463]

Thankyou so much feel very calm

[@rinkusatishnasta7333]

Thank You.
I wait for your videos

[@numademasi3535]

Grazie! ❤

[@annethelcartagena9435]

❤ thank you...

[@junelashley3058]

I thank you very much for this excising every day it is really helping me 🙏🇹🇹

[@keralasanchariblog8582]

thanku

[@prabhamenon5643]

Thank you for all these exercises. 🙏🙏

[@patriceyang6391]

Awesome !!!
Thank you for sharing this
It really works well on my heart

[@yeseniarobles4289]

Can you do one that releases the cranial nerves? These are really important because someone under stress will stay stressed until those are released. Prolonged tightness in that area not only keeps blood flowing to the brain but it also deforms the cranium and people end up with memory loss, lack of motivation, lack sleep, etc......

[@loristromski1334]

Grateful Grateful

[@chelseascherer8977]

Thank you so much for your videos !

[@lienle-ip9gx]

Thanks for your help

[@pragsharma1241]

Linda you are great ,prag from india

[@anitadsouza2628]

Simply amazing exercises.God bless

[@jkbautista4134]

Thank you so much for the exercise..it helped me make my breathing good,the chest has gone..thank you

[@BrainEducationTV]

Wonderful!

[@noahscharf6260]

Hi Gabi and Linda, i love your videos! Especially the videos on clearing the liver meridian and this one for the heart meridian. Do you have any videos for clearing the other meridians ?

[@yukibandelholland7776]

Terimakasih

[@corneliahaas7773]

Thank you for Good Heat ❤️Training 👍🙏🏼

[@sheilakvale2001]

Thank you for sharing

[@kalpanad4538]

Very scientific all! Genius you are

[@elohougbomah8834]

Thank you so much. This is a life saver

[@rastagirl007]

Thanks!

[@hemamehta4719]

It's so helpful. Thank you

[@jaishrisoni7787]

God bless you

[@haroonmirza4453]

Excellent information

[@leanidvalasevich6991]

Thanks a lot 🙏

[@digitalwork3160]

Amazing technic amazing result

[@artanjashari3282]

Thank you.

[@mihaelalefter1405]

Thank you!

[@roslinaramli3185]

Great.. TQ 💐

[@kahkashansiddiqui7417]

You are a great teacher love all exercise thanks l am from India

[@BrainEducationTV]

Thank you for the love, Kahkashan!

[@josiebellcruz2073]

Thank you

[@cazinalemgr8599]

super awesome hats offf..

[@BrainEducationTV]

Thanks for tuning in!

[@srpatilvideos3689]

Thanks for such wonderful video.🙏 How many times to be performed this in a day??

[@brendaradebe6835]

I love these videos, thank you

[@nasrujjamansahaji2764]

Good job.

[@peterrussell6332]

Great work out for the torso

[@dishijoshi6601]

Thanks

[@shavralls431]

Thank you 😘

[@nagoorkaniabdullah5464]

I don't know how to thank your videos are really helpful

[@BrainEducationTV]

Happy to help! Make sure to share these videos with someone you think they can help :)

[@ajithag7743]

Thank you sooo much mam from india.it helps my mother.

[@azfar.mah23]

V v good

[@jcarlos7034]

Thanks💛

[@rajumenon040]

Thank you madam.Your exercises are really great.

[@BrainEducationTV]

Glad you like them!

[@gopikishore5867]

Excellent

[@shareezmohammed7672]

Just awesome

[@georgepetrovic3224]

THANKS SO NICE

[@Stevef2234]

These videos are great! Thank you

[@toperalina4324]

I really love this channel...

[@prajakeeyaupdates1894]

Fan of you mam from karnataka india❤️(love you mam)

[@Augustband]

This is great, thanks! Just started doing this and whenever I grab eother leg and squeeze it and look up, I start to cough when I look up.

[@thanhthanhly9033]

Can you have a video about exercise for 2 people together? Because I want to practice with my mom to make her happy. Thank you.

[@BrainEducationTV]

Great idea! Stay tuned and we'll make a partner exercise video :)

[@divyamusahari2962]

Thanks a million times. Just want to know if we can do two, three at a time.

[@matthewlee1261]

Very enjoyable exercise

[@archanadas4676]

Thank u mam

[@elizabethaugustine4056]

These were great!

[@esensan4369]

Tşk🙏💙

[@rashd6742]

Which meridian exercise a fibromyalgia patient should do?