How To Be Present In The Moment - INSTANT Awareness

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  • Опубліковано 26 гру 2024

КОМЕНТАРІ • 305

  • @FirstLast-fo4cy
    @FirstLast-fo4cy 2 роки тому +73

    Here's a tip that was shared with me recently that helps - ask yourself the following question - What will my next thought be? You will notice that your mind instantly goes blank. Do this repeatedly whenever a thought begins. It's a way of getting a foothold to start. Thank-you, Sunny, for all your help.

  • @virginiacopeland108
    @virginiacopeland108 2 роки тому +13

    Yes, I am 70 years old and the sense of self and sense of now is the same as at 5.

  • @ErikaK
    @ErikaK 5 років тому +23

    This present moment is all we really have... right here and right now. When we are present in the moment feels like we're living life in slow motion

    • @selfinquiryschool
      @selfinquiryschool  5 років тому +4

      🙏🏽

    • @ErikaK
      @ErikaK 5 років тому +1

      @@selfinquiryschool :)

    • @gribwitch
      @gribwitch Місяць тому

      It won't take away your problems though. So no solution forthcoming is there ?

  • @susanbigelow5230
    @susanbigelow5230 4 роки тому +38

    You are a born teacher .You have a gift and a truth to your words that come from pure intention. Thank you so much.I was able to access so much clarity from following your instructions and just concentrating only on your intent for us in this learning moment.
    Bless you.Love Susan

  • @Namod_TheConsciousness
    @Namod_TheConsciousness 4 роки тому +44

    After watching this video and following that great " I" automatically I feel with love towards whatever happening in the NOW. I have started to accept all things with unconditional LOVE in this NOW.

  • @mostepic2965
    @mostepic2965 5 років тому +41

    Omg.. This was the deepest experience ever. Your eyes, voice and energy, put me in to a meditative state so often.. I just somehow let go all my thoughts by watching and listening. There is a lot of great teachers online, but despite to your age, you are the number 1 for me right now. I know that this channel will be something huge and will change the life of thousands of people in a very positive way. By the way, I knew all this already, thanks to Sadhguru, but I felt it so deeply today thanks to your video. From now, I will be watching this every single morning. It's time to detach from my body and mind. And PLEASE, let's go even deeper in another video :)

    • @selfinquiryschool
      @selfinquiryschool  5 років тому +6

      😎😎😎 very glad to hear🙏🏽

    • @arvi2010
      @arvi2010 4 роки тому +3

      I must concure with this fellow.
      Amazing sharing of knowledge.

  • @michealgerace8187
    @michealgerace8187 4 роки тому +5

    By far this is the most helpful and enlightening video and bought me in to the present and I now know I’m present I listen and read a lot of spiritual teachers books but truel sonny you are the real present and now I know I am thank you

  • @trade541
    @trade541 4 роки тому +8

    Free at last! I AM 👁♾

    • @gribwitch
      @gribwitch Місяць тому +1

      No you are not free. You still have the same everyday problems you had before. You're only fooling yourself.

  • @shilparanimonga6815
    @shilparanimonga6815 3 роки тому +1

    10:30 spirituality is the process of removal not the process accumulation or chasing
    Stopping thoughts Is the gateway into the now into actually experiencing them now for what it is
    11:20 16:00
    19:46 notes

  • @sneharaxaily
    @sneharaxaily Рік тому +1

    You're so amazing & so ur videos are ,u make things so easy ❤

  • @shannongilmourpeersupport
    @shannongilmourpeersupport 4 місяці тому +1

    Thank you. By observing our awareness we become one with our awareness, which draws us into a state of no thought, just like when we were children. We just experienced. When we allow our ego to filter decisions using awareness; we become detached and separated or individuated. When we allow our awareness to observe without using the egoic nature; we become restored to the whole as we become one with it.

    • @gribwitch
      @gribwitch Місяць тому

      So bleedin' what ?

  • @MirkkGoffe
    @MirkkGoffe 3 роки тому +1

    You can often tell when "spiritual teachers" doesn't speak from actual lived experience and being purely Intellectual about this. They might have lots of actual experience but if it's not "live" in that moment of speaking it doesn't matter how eloquent, something is always missing. After a few minutes you could really tell though that you went away from whatever fixed idea or script you had in mind and really spoke freely from "that place", great pointers

  • @firehorse1518
    @firehorse1518 5 років тому +21

    👏🏾Love these super-deep videos Sunny, thanks so much! I'll be listening more than once, that's for sure😉
    Here's a quote I had to share: @18:57 "The more you realized the real you, the less you even care about the movie you're watching...."
    Have a great week my friend! ✌🏿💙

  • @hithugaz
    @hithugaz 6 місяців тому +1

    Truly highest teaching Sunny . You are exceptional in communicating this . Impressive.
    I have been self aware on and off . But the Key is to be in that state for longer times with more sadhana/practice. This will remove human suffering and be in bliss

  • @serfinahardy5762
    @serfinahardy5762 3 роки тому

    JUST NOW watched this.....You may not see this comment BUT I just HAVE to comment. I believe I've experienced this growing up...less than 10 yrs old. It was almost felt like it was endless presence.....time warpy type of feeling. Anyways.....even if it's not almost the same.... I truly appreciate your videos, some I don't understand and have to watch over and over. THANK YOU SO MUCH!! YOU ARE AMAZING for sharing and helping us.

  • @duniacafe
    @duniacafe 2 роки тому +2

    I echo a lot the sentiments felt by others. You are gifted, truly. Not only are you enlightened at such a young age, you have the ability to convey timeless concepts that lead to nirvana in such simple terms. Much much respect Sunny-ji.

  • @muniraprisca4224
    @muniraprisca4224 3 роки тому

    The Now.....
    The real me...
    Great enlightenment...
    Thanks Sunny Sharma.

  • @MikaelHemmingsson
    @MikaelHemmingsson 10 місяців тому

    Thank you so much, Sunny!🙏🙏🙏 You are an Amazing Teacher. It's so clear now, and it's so simple. You point us directly to who we trully are. Much Love and Blessings to you, Sunny! 💖💖💖🕊😇🙏

  • @evac.8935
    @evac.8935 5 років тому +7

    Hey Sunny, thank you so much for your videos! Discovered this channel only recently, and it helps me a lot... You even made me start meditating, something I had tried before, but without success. Now I‘ve done it for 6 days in a row, at least 15 minutes each day. And though it‘s challenging, I already had some incredible "aware" moments... I am in a truly tough and challenging lifetime phase, and your teachings help me to maintain faithful and look behind the reality that‘s currently presented to me. Thank you from the core of my heart.

  • @kennykenny5527
    @kennykenny5527 3 роки тому +2

    Thank you for breaking it down , ive watched this before i come back to it when i need

  • @slaykonTK-
    @slaykonTK- 5 місяців тому +1

    one of the most profound meditation video on internet

    • @gribwitch
      @gribwitch Місяць тому

      I found t profoundly boring.

  • @poggyspotential2196
    @poggyspotential2196 3 роки тому +4

    I totally agree that this is the ultimate teaching and I feel instantly peaceful when I tap into this presence or ‘I am -ness’. It’s liberating to really feel into that.
    But then it also begs the question, how does this relate to to us creating our reality? If thoughts are things we need to detach and dis identify with?

    • @Shaniamoonemalle
      @Shaniamoonemalle 3 роки тому +3

      i guess we create our reality in the present moment. by staying in the present, we are creating reality in the present, whereas if we are thinking about the past then our mind is in the past as well as the present - and that is the reality we have created. (i think hahahha)

    • @Pug1948
      @Pug1948 3 роки тому +2

      I wonder the same thing..

    • @Michaeldesilva1
      @Michaeldesilva1 7 місяців тому +1

      Why do want create reality?

    • @gribwitch
      @gribwitch Місяць тому

      @@Michaeldesilva1 Because they reckon we can create a better reality for ourselves. That's what they say. Though I don't necessarily agree. If it were that straightforward everyone would be living the life of their dreams right now, and obviously that's not happening !

  • @muffins9917
    @muffins9917 5 років тому +17

    Also I love these types of videos! They’re so interesting and allows me to disconnect from physical reality. Would be amazing if you keep making more of these types of videos.

    • @selfinquiryschool
      @selfinquiryschool  5 років тому +4

      So good to hear! I love making them:) will continue

    • @smilelikeUmeanit90
      @smilelikeUmeanit90 4 роки тому

      But WHY to disconnect from physical reality? :)

    • @sannajohanna5579
      @sannajohanna5579 4 роки тому +2

      Magda 13 Just aknowledge the present moment.You fo not have to disconnect. But do not take all as a part of you.

  • @jonhumble7199
    @jonhumble7199 3 роки тому +1

    You have a gift for teaching, thanks for sharing your sage wisdom.

  • @omarpreetsinghbali
    @omarpreetsinghbali 3 роки тому +2

    Thanks for sharing this wisdom 🙏. I had two very nice realisations listening to this video.
    1. Being present is the same as being aware who or what my true self is and so when they say in Non dual practice that be in the knowing of who am I, being present or just being with awareness can help you achieve the same.
    2. What blocks us from being consistently in the awareness of self/ present to the moment is the additional importance we give to thought and the activities related to it as that being engaged in the thought or activity too indulgently makes us have to drop the knowing of the self or presence moment awareness. Also that this thought or activity is often mentioned in our scriptures too manifesting as Kam(desires), krodh (anger), lobh (greed), moh (attachment) and ahankar (ego). So it would definitely help to not take this world or the things of this world too seriously or more seriously than just about needed.

    • @Shaniamoonemalle
      @Shaniamoonemalle 3 роки тому

      yesss!! 1000% agreed. I started to enjoy life so much more when i realised nothing should be taken more seriously than needed. I found myself aware of the pointless things i was placing great importance and stress on. Definitely helped! thanks for your comment x

  • @mukeshdesai2862
    @mukeshdesai2862 10 місяців тому

    0:37 recognizing Presence
    2:25 stop thinking for 5 seconds
    9:00 you are always in the now.
    10:00 sesne of "I" is the real you
    11:00
    12:20 RXXXXX
    13:00 CRUX 14:00 Same I am ness all the time;stillness/presence/nowness in which everything is present 15:20
    16:00 who observes any experience? 16:50 👌
    17:40 CRUX Who is the observer of the pain? 🔐
    19:23 Summary 20:20 RXXXXX

  • @HigherAshanti
    @HigherAshanti 5 років тому +27

    More videos like this please!!! I love the step by step process to be more conscious and your explanation of our true essence is so valuable. More please 🙏🏼💐💠💛

  • @carmelabortolini1070
    @carmelabortolini1070 5 років тому +3

    I just read Day 51 of the 78 day Transurfing and feel that your talk is so connected to the principle of the 'Incomprehensible Infinity'. I love this talk. It's just what I'm into right now. I hope you give us more of this. Thank you, Sunny!

  • @johnrowan2264
    @johnrowan2264 5 років тому +2

    Didn't want it to end. Thanks man

  • @tammyhernandez7306
    @tammyhernandez7306 4 роки тому +1

    Excellent

  • @mariadestimauville1127
    @mariadestimauville1127 6 місяців тому

    MORE Please and thank you

  • @LookMissViva
    @LookMissViva 5 років тому +6

    Wow I love this video I truly felt a gratitude of love, appreciation and happiness for I . Completely took away anxiety and fear. I’m rewatching it again . I’ve told you before your videos calm me down thank you so much for that.

  • @StegosaurusRex111
    @StegosaurusRex111 5 років тому +2

    great stuff

  • @devahameed3962
    @devahameed3962 5 років тому +3

    I think after listening to this video I am able to rest with the true presence within me, which was just a concept to me all this time.

  • @oneineuniceson9148
    @oneineuniceson9148 Рік тому

    Thank you so much for what you do! You look great!!

  • @jilljurcago2237
    @jilljurcago2237 3 роки тому +1

    SOOOOO VALUABLE!!!! THANK YOU✨😁❤️

  • @storm4515
    @storm4515 Рік тому

    I love this. Very powerful advice. Thanks Sunny ❤

    • @gribwitch
      @gribwitch Місяць тому

      I don't see how it's powerful. It's just anesthetising yourself to life's problems. But they still have to be dealt with sooner or later.

  • @Me-xoxoz
    @Me-xoxoz 5 років тому +7

    If this is your passion, keep going because its mind opening.Thank you.

  • @henriettadecosta2928
    @henriettadecosta2928 3 роки тому +2

    This is an amazingly deep video. It took me four listenings over some days to realize it. Yes, it shook me out of my body to be the space of Presence - Now.

  • @rhunter6427
    @rhunter6427 3 роки тому

    That's so deep... MANNNN... Please, more videos about this topic. OMG, I'm shocked with your expertise.

  • @wingedpearloyster
    @wingedpearloyster 3 роки тому +1

    A lot of good stuff coming from this guy; thank you very much indeed Sunny.

  • @divushypnotica5955
    @divushypnotica5955 2 роки тому

    Thank you so much Sunny!

  • @josephbrindley6038
    @josephbrindley6038 4 роки тому +1

    What I Am, What You Are, What Everyone Is = Raw Pure Untouched Awareness! = Absolutely Empty NOW! Present Moment Nothingness! I AM = Unblemished State of Awareness! Absolute-Impersonal-Infinite-Eternal ONE = I AM! Mystery Penetrated! Hallelujah!! Amen.

    • @gribwitch
      @gribwitch Місяць тому

      You're not what I am at all. I don't feel a part of you. I'm my own person.
      I have nothing in common with the lunatic left either. How are you going to get them to see things your way ?

  • @toshlahy
    @toshlahy 2 роки тому

    Sunny, somehow you managed to distill down so much of what I have been reading and watching over the last 4 months.and made it easier for me to get. I am very grateful for this. I really like these videos you make and they help me a lot. Thank you!

  • @arthurlockwood8735
    @arthurlockwood8735 Рік тому

    May your. God bless you and be with you thanks

  • @asudasdas7382
    @asudasdas7382 2 місяці тому

    Brother Sunny thank you very much for very precise n clear explanation. Guruvey saranam.thank you thank you n thank you.

  • @ramadeviramu3340
    @ramadeviramu3340 3 роки тому

    Very good video,would luv to see more on this Sunny 👍👍

  • @monifaux
    @monifaux 3 роки тому +4

    Great video, thank you for sharing so eloquently, all of it came from presence, what a gift! Thank you! Thank you! 🙏🏻💫👏🏻🥰

  • @MrStpendouslvforjo
    @MrStpendouslvforjo 2 роки тому

    This was a wonderful video.
    Actually, all of your videos really help me - thank you!

  • @Money11119
    @Money11119 3 роки тому +1

    i enjoy: the blur in the background, the deep meaning of your words and thoughts.... AND the sound of it...great

  • @timothyheath577
    @timothyheath577 4 місяці тому

    Mmmmm - another fantastic class. Loved it. Much appreciated. ☺️ x

  • @richardsanderson877
    @richardsanderson877 9 місяців тому

    Love it...very clear

  • @brentbarnes8288
    @brentbarnes8288 4 роки тому +2

    Your explanation of 'presence' is brilliant, thank you. I have been studying/researching/meditating for several years and I have never understood the meaning of being present until now.

  • @RamonNZ
    @RamonNZ 8 місяців тому

    Thanks to your videos, and this one in particular, I am more consistently able to find the experience of now without most of the inner dialogue. Many times throughout the day. I have a familiarity with how it feels now, so it is easier than ever before to stop thinking and go into.
    Thank you very much.

  • @chocobochick5390
    @chocobochick5390 5 років тому +4

    This is something I have to practice.

  • @timallsopp9622
    @timallsopp9622 Рік тому

    Great video. Need a mix of deeper videos for sure

  • @jeanthornton2107
    @jeanthornton2107 2 роки тому

    A wonderful gift, the presence, in the present being presented here now.❤️

  • @virginiacopeland108
    @virginiacopeland108 2 роки тому

    I was in a Gurjeff school. This is the ending outcome to be achieved in a nutshell. Thank you.

  • @sjthomas9018
    @sjthomas9018 5 років тому +2

    Thank you so much I really appreciate your videos . I'm going through a very hard time and finding myself has been my number 1 priority. So being more aware has really helped thanx so much

  • @trishataylor2488
    @trishataylor2488 5 років тому +3

    Sunny, I get value out of everything that you do even if at first I don't fully understand but I eventually come to it. I would love for you to do more videos like this. When I tried it I felt extremely peaceful like nothing else matters it was very enjoyable. And I'm going to keep practicing. Repetition is the name of the game 🙏

    • @selfinquiryschool
      @selfinquiryschool  5 років тому +6

      Thanks Trisha! For sure many things we discuss are quite abstract. But this subtle understanding grows with meditation:) will definitely do more vids like this

  • @LifestyleManifesting
    @LifestyleManifesting 5 років тому +4

    Thank you Sunny 🙏 You are excellent at explaining everything and keeping us engaged in the topic! ❤️

  • @bille77
    @bille77 2 місяці тому

    You have no idea how you're just helping me right now. 😂😂❤❤

  • @jksatte
    @jksatte 3 роки тому +1

    I am reading a book that says this is the key to physical healing. I have to get through it but.... This is it. Janice

  • @sallykalya9023
    @sallykalya9023 3 роки тому

    Thank you Sunny.🙏

  • @subhakrishna4295
    @subhakrishna4295 2 роки тому

    It’s wonderful. Need further more videos as continuation please .. Thank you !

  • @bridgetteswenson52
    @bridgetteswenson52 5 років тому +1

    Thank you so very much Sunny! This was really good!

  • @joaomartins2655
    @joaomartins2655 2 роки тому

    Very deep and true. The best video I've ever seen on the true path to self-knowledge. Very simple, clear and instructive. Very wise young man, I wish you all the best. Many thanks.

  • @sevi4492
    @sevi4492 Рік тому

    Just discovered this video of yours & it's True Gold!! ✨This is the only video must be send & taught at schools, asap!! Thank you Sunny🙏

  • @stevedawson6979
    @stevedawson6979 4 роки тому +2

    You can speak about using the law to achieve your goals in addition to this. I feel they are both equally important concepts, that should be addressed together.

  • @isharaperera419
    @isharaperera419 4 роки тому +7

    The GOD led me to this place of yours❤

  • @vladimir1341
    @vladimir1341 4 роки тому +1

    When i try to look at my thoughts the thoughts disappear and what is left is the real me, awareness.

  • @selfinquiryschool
    @selfinquiryschool  5 років тому +20

    Download my free Self inquiry guide here: www.awakenwithsunny.com/self-inquiry-guide
    Need help and want to ask me questions? Join my free support group here: www.skool.com/sunnysharmasupport

    • @ROOSANA11
      @ROOSANA11 3 роки тому +1

      If I remove my heart, I will die and that's a fundamental science or truth. So, can I say that i was experiencing in the consciousness before I die but now I am dead the experience wont happen in my awareness/consciousness coz there is nothing to be aware or manifest.

    • @subhadipdas2765
      @subhadipdas2765 3 роки тому +2

      @@ROOSANA11 I think awareness is free, transparent like space and it is not producing by brain. Without body and brain it's always here. This is the very fundamental quality of soul or me.

    • @lizzydog5728
      @lizzydog5728 2 роки тому

      Thanks for the video. I have a problem when i discovered the I "I AM" it gave me great comfort and strength. Death lost most of its control and i no longer compared or judged myself and others the same way. I just recognize the mind creating havoc and suffering in peoples lives. When we no longer had to be present to avoid being eaten or gather are food we started are mind identification and we lost are natural state. Sorry i just lose my presence when i see the earth dying. I have a hard time believing I AM exists beyond earth and we are destroying earth. Can you tell me what your thoughts on the I AM that we all are including what we call animals existing beyond earth in a non religious context? Thank you

  • @LuxETenebris33
    @LuxETenebris33 4 місяці тому

    This was great, really has one realizing Now........

  • @soul17169
    @soul17169 2 роки тому

    I think you really touched on something...craving and survival...why we choose thinking. I also think you should be wary of your own passion for these discussions and remember you are just a veichle for that. A fine one as well. Thanks.

  • @golnazsadri2303
    @golnazsadri2303 Рік тому

    Thank you❤

  • @dorothyscott2730
    @dorothyscott2730 4 роки тому +1

    Hi Sunny, fantastic video love it when you get deep into IAM. You really address the how to. More videos please. This is your Thing, you're very good at it...

  • @alchemicalembrace
    @alchemicalembrace Рік тому

    Thank you, Sunny. ❤️‍🔥

  • @MadeInAlaska87
    @MadeInAlaska87 5 років тому +4

    Love your videos on meditation! You’ve helped me so much with learning how to truly meditate. I actually enjoy and look forward to it. Before it felt like a forced chore. Thanks again Sunny! 🙏🏽

  • @chamodilalanga448
    @chamodilalanga448 5 років тому +3

    🤐ok..well..I'm speechless. 🌞I got it I got it I got it. After watching this I feel I'm a bit stupid.😄😄thank you so much for release me from the pain, suffering. Now I know it. And I like the deepest part of the explanation.i think I understand that part most. Your teaching is simply touching heart and hitting to the brain..😊😊loved this video. Will remember forever also.🤗🌷🌞💯💯😊thank you for marvelous 21 minutes..

  • @stevemiller8895
    @stevemiller8895 2 роки тому

    The objective impersonal self , who you really are is Spirit is present is now is awareness.

  • @lakshmir1333
    @lakshmir1333 4 роки тому

    Greatest understanding

  • @Namod_TheConsciousness
    @Namod_TheConsciousness 4 роки тому

    Sunny this message is for me , it's my third time I have watching this video. Thanks bro. You are the messanger.

  • @muffins9917
    @muffins9917 5 років тому +2

    Answered a lot of questions and helped a lot. Needed to now how to truly become aware because before watching your channel, I did a meditation by myself and I became at the aware state without knowing what it was. Did some research and came to you and now I know what it is and how to do it! Thanks.

  • @Higherseeker
    @Higherseeker Рік тому

    Excellent

  • @ArthurLockwood-e8c
    @ArthurLockwood-e8c 4 місяці тому

    It's fantastic. Just listening to you it helps. Thanks 👍🙏

  • @anuradharamakrishnan5130
    @anuradharamakrishnan5130 4 роки тому

    Very nice.....

  • @charlieamabile1360
    @charlieamabile1360 4 роки тому

    I bet you're a big Krishnamurti fan. You just described a great way 2 detach from the profound sickness of society.

  • @jbeester1938
    @jbeester1938 5 років тому +1

    Very good 👏😎

  • @ImpactGirlX2178-Studio
    @ImpactGirlX2178-Studio 4 місяці тому

    Excellent!

  • @rupachheda5323
    @rupachheda5323 4 роки тому

    you are very good speaker. I learn a lot about deep meditation
    thank you

  • @francisgilpa1
    @francisgilpa1 9 місяців тому

    You helped me putting the puzzle piece I was missing to understand all this concepts, and to experience that I am. ❤

  • @madalynmoth4263
    @madalynmoth4263 4 місяці тому

    Thank you, Sunny. This is very helpful. ❤️

  • @lisawatson1186
    @lisawatson1186 3 роки тому

    Thank you.

  • @rondagreenham259
    @rondagreenham259 4 роки тому +1

    Thankyou Sunny, you are the very best at explaining this stuff, Well done !!! can't get enough.... Xx

  • @sabylaby
    @sabylaby 8 місяців тому

    Thanks so much

  • @rondagreenham259
    @rondagreenham259 5 років тому +1

    OOh that helps me to understand presence a lot more, I can do this when I am alone, but when I am around people I lose it. thankyou Sunny !!!

  • @excellentjustexcellent1725
    @excellentjustexcellent1725 5 років тому +1

    Hi. I recently found your videos/channel. Thank you. I am meditating more often. Increasing my length in slowly. Focusing on self. I appreciate videos like this.

  • @leedalee4140
    @leedalee4140 2 роки тому

    that was so beautiful

  • @shiftersinblue
    @shiftersinblue 5 років тому +2

    The Best experience! 💙 First come with a lot of fear, but the space is growing 👍 Thank You for sharing.

  • @omerhadi
    @omerhadi 4 роки тому

    You are amazing. Learning a lot from you. Thank you.