How To Be Present In The Moment - INSTANT Awareness
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- Опубліковано 26 жов 2019
- How To Be Present In The Moment (Advanced) Once you see this, you don't need anything else.
#presentmoment #mindfull #Awareness
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Here's a tip that was shared with me recently that helps - ask yourself the following question - What will my next thought be? You will notice that your mind instantly goes blank. Do this repeatedly whenever a thought begins. It's a way of getting a foothold to start. Thank-you, Sunny, for all your help.
P
Pppppplppppo
Im sure i read that saying in Frank Kingslows book. It works.
Did u comment before watching ?
@@seeratkk7231 Is that to me?
Yes, I am 70 years old and the sense of self and sense of now is the same as at 5.
After watching this video and following that great " I" automatically I feel with love towards whatever happening in the NOW. I have started to accept all things with unconditional LOVE in this NOW.
This present moment is all we really have... right here and right now. When we are present in the moment feels like we're living life in slow motion
🙏🏽
@@selfinquiryschool :)
You are a born teacher .You have a gift and a truth to your words that come from pure intention. Thank you so much.I was able to access so much clarity from following your instructions and just concentrating only on your intent for us in this learning moment.
Bless you.Love Susan
Omg.. This was the deepest experience ever. Your eyes, voice and energy, put me in to a meditative state so often.. I just somehow let go all my thoughts by watching and listening. There is a lot of great teachers online, but despite to your age, you are the number 1 for me right now. I know that this channel will be something huge and will change the life of thousands of people in a very positive way. By the way, I knew all this already, thanks to Sadhguru, but I felt it so deeply today thanks to your video. From now, I will be watching this every single morning. It's time to detach from my body and mind. And PLEASE, let's go even deeper in another video :)
😎😎😎 very glad to hear🙏🏽
I must concure with this fellow.
Amazing sharing of knowledge.
Free at last! I AM 👁♾
MORE Please and thank you
👏🏾Love these super-deep videos Sunny, thanks so much! I'll be listening more than once, that's for sure😉
Here's a quote I had to share: @18:57 "The more you realized the real you, the less you even care about the movie you're watching...."
Have a great week my friend! ✌🏿💙
Thanks to your videos, and this one in particular, I am more consistently able to find the experience of now without most of the inner dialogue. Many times throughout the day. I have a familiarity with how it feels now, so it is easier than ever before to stop thinking and go into.
Thank you very much.
More videos like this please!!! I love the step by step process to be more conscious and your explanation of our true essence is so valuable. More please 🙏🏼💐💠💛
What I Am, What You Are, What Everyone Is = Raw Pure Untouched Awareness! = Absolutely Empty NOW! Present Moment Nothingness! I AM = Unblemished State of Awareness! Absolute-Impersonal-Infinite-Eternal ONE = I AM! Mystery Penetrated! Hallelujah!! Amen.
By far this is the most helpful and enlightening video and bought me in to the present and I now know I’m present I listen and read a lot of spiritual teachers books but truel sonny you are the real present and now I know I am thank you
The GOD led me to this place of yours❤
You can often tell when "spiritual teachers" doesn't speak from actual lived experience and being purely Intellectual about this. They might have lots of actual experience but if it's not "live" in that moment of speaking it doesn't matter how eloquent, something is always missing. After a few minutes you could really tell though that you went away from whatever fixed idea or script you had in mind and really spoke freely from "that place", great pointers
Thank you Sunny... this has been so helpful!
Thank you so very much Sunny! This was really good!
Ooooo that was a close one for me. Very good, keep going with this please, your passion makes it quality.
Thank you for breaking it down , ive watched this before i come back to it when i need
SOOOOO VALUABLE!!!! THANK YOU✨😁❤️
Thankyou Sunny, you are the very best at explaining this stuff, Well done !!! can't get enough.... Xx
Thank you!Love and Light
And that's y I'm here Fr this deep teachings Mwa..
Fantastic value my man, thankyou!
Love your videos on meditation! You’ve helped me so much with learning how to truly meditate. I actually enjoy and look forward to it. Before it felt like a forced chore. Thanks again Sunny! 🙏🏽
I definitely found your channel right on divine time🙌🏼 absolutely loved listening to this you explain everything so well! Looking forward to watching your other videos!🙏🏽 Thankyou!
Hi. I recently found your videos/channel. Thank you. I am meditating more often. Increasing my length in slowly. Focusing on self. I appreciate videos like this.
A lot of good stuff coming from this guy; thank you very much indeed Sunny.
I can never be without it 🤣♥️
May your. God bless you and be with you thanks
OOh that helps me to understand presence a lot more, I can do this when I am alone, but when I am around people I lose it. thankyou Sunny !!!
Awesome video Sunny. You are bringing value to the universe. More please. Keep it going.
Great video, thank you for sharing so eloquently, all of it came from presence, what a gift! Thank you! Thank you! 🙏🏻💫👏🏻🥰
Thank you Sunny
This is an amazing video. Thank-you!
This is something I have to practice.
Wonderful Sunny, I keep watching this one over and over again, I NEED TO KEEP COMING BACK TO THIS ONE, whenever I get a bit off track........ you are a wonderful teacher !!!!! Xxxx Ronda
Hey Sunny, thank you so much for your videos! Discovered this channel only recently, and it helps me a lot... You even made me start meditating, something I had tried before, but without success. Now I‘ve done it for 6 days in a row, at least 15 minutes each day. And though it‘s challenging, I already had some incredible "aware" moments... I am in a truly tough and challenging lifetime phase, and your teachings help me to maintain faithful and look behind the reality that‘s currently presented to me. Thank you from the core of my heart.
You are amazing. Learning a lot from you. Thank you.
Awesome video, please more deep videos like this!!!!! Sunny, please explain:When we are in this state of awarenes; must we visualise or afirm or not nessesery? Namaste
Wow I love this video I truly felt a gratitude of love, appreciation and happiness for I . Completely took away anxiety and fear. I’m rewatching it again . I’ve told you before your videos calm me down thank you so much for that.
Hi Sunny, fantastic video love it when you get deep into IAM. You really address the how to. More videos please. This is your Thing, you're very good at it...
Very clear and deep explanation that summarizes my understanding so far! Thanks!
You have a gift for teaching, thanks for sharing your sage wisdom.
Thank you so much 🙏
Your explanation of 'presence' is brilliant, thank you. I have been studying/researching/meditating for several years and I have never understood the meaning of being present until now.
Thank you so much Sunny!
Always enjoying you!
Thank you so much I really appreciate your videos . I'm going through a very hard time and finding myself has been my number 1 priority. So being more aware has really helped thanx so much
Thank you❤
This was a wonderful video.
Actually, all of your videos really help me - thank you!
I think after listening to this video I am able to rest with the true presence within me, which was just a concept to me all this time.
Such a great video. It is ideal for someone who is just starting this journey of noticing presence. And also great for anyone in the journey to come back to, anytime
Thank you Sunny. I love how you seemed to put yourself in our shoes and coaching us step-by-step to perceive the intended realization /meaning.
Thanks again. God bless❣🙏
great stuff
i enjoy: the blur in the background, the deep meaning of your words and thoughts.... AND the sound of it...great
This is an amazingly deep video. It took me four listenings over some days to realize it. Yes, it shook me out of my body to be the space of Presence - Now.
Just discovered this video of yours & it's True Gold!! ✨This is the only video must be send & taught at schools, asap!! Thank you Sunny🙏
Excellent
Profound and fun. Thanks.
Thank you, Sunny. ❤️🔥
Thank you so much for what you do! You look great!!
Sunny this message is for me , it's my third time I have watching this video. Thanks bro. You are the messanger.
Thank you Sunny.🙏
Great video. Need a mix of deeper videos for sure
Didn't want it to end. Thanks man
🙂
Greatest understanding
Loved the video ( & all of them!!)...... I did notice when I watch videos of Eckhart tolle he puts long pauses in between his thoughts. And at that time that’s when I become aware for that few seconds. You are SOOOO Good @ explaining........whether I can grasp the teaching or not, I watch & stay open to whatever my mind will accept or question........eventually.... it will come❤️🙏
When i try to look at my thoughts the thoughts disappear and what is left is the real me, awareness.
It’s wonderful. Need further more videos as continuation please .. Thank you !
Wow from where this came from 🚀. Earlier I was going through Self enquiry meditation series..one video at a time slowly but this came in suggestion and it was 💥. Thanks a lot Sunny Ji 🙏
True awareness of awareness 🙏
Love it...very clear
This is awesome!!!!
I was in a Gurjeff school. This is the ending outcome to be achieved in a nutshell. Thank you.
Its so funny the past 2 weeks I been practing now to think anything and then in the black moment I go so what why I wasn't thinking because I was enjoying the moment. and look you made a video now so it's a good thing I have been practicing Your video reminds me of the first book I listened to this year. The power of now by Eckhart Tolle teaches you how to live in the present moment. thank you 🙏 😊 💜 💙 💛
you are very good speaker. I learn a lot about deep meditation
thank you
A wonderful gift, the presence, in the present being presented here now.❤️
I love this. Very powerful advice. Thanks Sunny ❤
Thank you again Sunny! Big Ups to you my brother! Blessings abundance! 🙏🙏🙏✊🙂
❤️🙏🏽
You're so amazing & so ur videos are ,u make things so easy ❤
I'm glad the videos are helping you Sneha!
Thank you so much, Sunny!🙏🙏🙏 You are an Amazing Teacher. It's so clear now, and it's so simple. You point us directly to who we trully are. Much Love and Blessings to you, Sunny! 💖💖💖🕊😇🙏
That's so deep... MANNNN... Please, more videos about this topic. OMG, I'm shocked with your expertise.
Thank you sunny.fr bringing me back to the present.just b4 watching this video I was overwhelming by thinking abt the lockdown.after listening to u I am calm and fully present.and please teach us more abt this subject The awareness.stay present.Namaste
Very good video,would luv to see more on this Sunny 👍👍
Thank you.
WOW..deep..Awsome Awakining..❤❤❤
Very deep and true. The best video I've ever seen on the true path to self-knowledge. Very simple, clear and instructive. Very wise young man, I wish you all the best. Many thanks.
🤐ok..well..I'm speechless. 🌞I got it I got it I got it. After watching this I feel I'm a bit stupid.😄😄thank you so much for release me from the pain, suffering. Now I know it. And I like the deepest part of the explanation.i think I understand that part most. Your teaching is simply touching heart and hitting to the brain..😊😊loved this video. Will remember forever also.🤗🌷🌞💯💯😊thank you for marvelous 21 minutes..
Sunny, I get value out of everything that you do even if at first I don't fully understand but I eventually come to it. I would love for you to do more videos like this. When I tried it I felt extremely peaceful like nothing else matters it was very enjoyable. And I'm going to keep practicing. Repetition is the name of the game 🙏
Thanks Trisha! For sure many things we discuss are quite abstract. But this subtle understanding grows with meditation:) will definitely do more vids like this
Thank you!
Thanks so much
The Best experience! 💙 First come with a lot of fear, but the space is growing 👍 Thank You for sharing.
❤️
The Now.....
The real me...
Great enlightenment...
Thanks Sunny Sharma.
I'm not a religious man but I heard krishna said " I was with you before u had this body I will be with you after you leave this body" . Awareness never leaves us it is always there and the separation between this awareness and ownself is the greatest illusion and cause of all problem. I don't have words to thank you sir. My whole problems of life seemed joke, time is really an illusion, as I was never the person I thought I was.
It's like I was always watching a tv changing channel after channel and each time I was mistaking myself with the characters in tv.
I am really unbothered by the reality to an great extent as it is not happening to me but can we use this awareness to change the reality?
Again, I'm so thankful that I have become aware of your videos,
You helped me putting the puzzle piece I was missing to understand all this concepts, and to experience that I am. ❤
Yes!
Thank you Sunny 🙏 You are excellent at explaining everything and keeping us engaged in the topic! ❤️
Thank you Shannon❤️
Please make more videos like this. I would love for you to elaborate more on the observer. 🙏
❤️🙏🏽
You can speak about using the law to achieve your goals in addition to this. I feel they are both equally important concepts, that should be addressed together.