It’s a great cardio especially during Coronavirus but I’m not sure what I did wrong, I seem to have hurt my lower back after doing this for a couple of days😭. P.s. I always only ran for cardio
Here are some tips to get through this workout! Keep a bottle of water handy. Wash your face with cold water before you begin. Open a window or a fan to keep cool. Know that it is okay to take breaks. Mute the video and play your favorite songs. When you feel like giving up think of all the things you will achieve if you keep doing this workout. Don't take it too seriously. Do a ab work out to make you grateful on how much easier this is. Let your random thoughts float around your head, ( it makes the exercise go quicker ). When doing the exercise use your imagination to make the exercise more fun. Ex: When doing the foot work pretend you're jumping on a bunch of clouds in the air, and there are some evil people with jet packs chasing you. I hope this helped! :)
When you do mountain climbing, I recommend you to imagine that a lot of zombies is climbing the mountain below your butt. If you stop you’ll die. It helped me a lot. Don’t mind my grammar ❤️
I decided to do this workout everyday for a week Day1: Really hard. I had to stop it a lot of times to get some rest. Day 2: A lot better. I did not stop the workout at frequently as yesterday. Day 3: Well, today i did not have the same motivation and I did not really feel it, but I still think my cardio is going to get better if I keep doing this workout. I paused a couple of times, but not as much as the first time I did the workout. Day 4: I’m so proud of myself. Today I only stopped it in the middle of the workout and for a minute. Day 5: pretty hard today. i was on my period and i couldn’t finish a single exercise without stopping. that’s okayyy!!! keeping myself motivated for tomorrow. Day 6: ok today was a lot better, and it actually reduced my cramps!! I also burned 20 more calories, based on my apple watch. Day 7: WOHOOOOO!!! Today i did pretty well, didn’t stop the workout and felt the burn! My period is a lot better today!
I think cardio is also sooo dependent on how you're feeling that day! when running, sometimes I feel bomb and the next day I can barely do more than a mile haha. but I bet if you do this for a week you'll see some serious progress! :) xx
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ua-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
“you could even use it as a warmup” HAAAA NOO update: i now know how to actually workout and yes you could use this as a warmup, i like to use it before focusing o. my abs or legs or glutes or arms depending on the day
+ even if you're not a fan and you watched their interview video you'd know and not every fan binge watch every single video about them like some fans do lmao. They just enjoy their music.
@@Bluu_kat this happened to me when i was doing the juming jacks. something that helped the water stop sloshing around was tightening my abs like i was flexing them while i was doing the exercise. I'm not sure if it'll work for everyone, but it helped me
Hey Maddie! Greetings from India! Thank God I found you. You are so realistic in the way you workout. You don't hide the fact that it's difficult to keep pushing and your physique is so inspiring. You are just perfect and so strong. I have seen so many UA-camrs who keep smiling and laughing through the workouts and that just annoys me. That's very fake for me. You go straight to the point without talking about other, unnecessary stuff and that, for me, is very important. Will keep doing your workouts. For some reason, your workouts have helped me reduce my lower backache and I am so thankful for that!
That's why I love Caroline girvan - she'll pause sometimes while doing a set, and it's so encouraging to know I can take some time to rest even if it's not the rest period!
I did the workout for two weeks straight for everyday (well kinda). Day 1:I actually felt ok today I paused a lot though which is normal I’m assuming. I had to stop during mountain climbers 2 times. Day 2: today was ok I stopped again for mountain climbers. Sorta the same as yesterday, maybe I’m just really out of shape. Day 3 I didn’t feel motivated today but I got myself up and did it. I didn’t have a lot of space because I was at my moms place and it’s really crowded.Day 4 today was good! I didn’t stop during the mountain climbers but I took a longer break in between the first and second session. Day5 I was sore today and I had trouble with the mountain climbers today again :( I only did the first session. Day6 I did the whole thing today and the mountain climbers were easier! Day7 I couldn’t do it today I had my sisters bridal shower and I was wiped out and didn’t feel up to it. Day8 I think it was good I took a break yesterday I felt really motivated to get back to the workout. It was easy even the mountain climbers! Day 9 everything was easy again I’m getting used to doing this. I haven’t seen and improvements in my appearance yet which gets me sad sometimes but I know all of this will pay off. However I do feel better mentally. I’ve been having better sleeps and going to bed earlier. I also feel less tired which is kind of weird. Day 10 Today was great it rained today so I wasn’t in the best mood. I’m never I a good mood on a rainy day. Anyways I’m going to start eating healthier too. I feel like maybe I’ll start seeing more results if I do. Day 11 Today was good I’m not getting sore anymore. I’m going shopping for healthy food today! Day12 asides from the mental feeling I’m actually starting to see changes very small but they are there! I feel really fresh and good inside. Day 13 I feel really good about what I ate today so I’m going to share it with you. For breakfast I had avocado toast with a fried egg and coffee. For lunch I made this vegetable grilled chicken pasta thing. Which might not have been the healthiest thing but it was from scratch so I feel like that’s better. After lunch I did the workout and the workout was easy. I think after this I’ll do a harder workout! For snack I had grapes and a granola bar and pretzels throughout the day. For dinner I had homemade chicken soup! And after dinner I had yogurt with berries. I’m going to start drinking more water and maybe I’ll say how that goes for an extended day. Day14 last day of the workout. I actually really liked doing the workout today I drank 10 cups of water today! I don’t really know what I usually drink but I think ten cups is better then whatever I was doing before! Also I’ve been doing planks with the workout and my stomachs has been tightening up little more! I’ve cut out sugar. I feel amazing! I’m going to keep up with this! Thanks so much for the workout! I’ll continue this as best as I can !
Day 1: really hard. in round 2 I stopped multiple times. Day 2: it was hard and i’m really sore. stopped a few times. Day 3: starting to see some changes and I only stopped once! Day 4: i didn’t stop, slowly but surely it’s getting easier. Day 5: i’ve gotten used to it now and i only stopped once thoughtout the whole workout! Day 6: i can see some major changes on my back. Day 7: my stomach has gotten slimmer and i’m going to keep doing this for maybe a month!
Thank you! I’m worried about going out running since I’m a small female and I wanted to see if I could do cardio at home ! You are encouraging and wonderful during your workouts and your body is amazing ! Thank you for the video! - missing my gym during quarantine but am glad to stay home and keep everyone safe ♥️
I used to be able to do this cardio easy but since I started focusing more on weights I have to start over! Definitely tough for the first time but I am sure it will get easier! Dont give up everyone!
day 1: as an asthmatic, i found this really hard, i’m also a bit of a home body and don’t play sports. although i paused 4 times, i’m proud of how i went on my first go - my body is burning in the best way - and i can’t wait to see how far i go. :) day 2: found it harder today, not sure why, i guess it was a lack of motivation. I stopped more and felt more out of breath but i’m gonna keep this up each day for some improvements!!
i've probably seriously worked out less times than i've travelled out of town in my 17 years of living. i am so extremely unfit. but today i made a vow to myself. i'm going to college in september, and i really want to prove to myself that i can make a habit and stick to it. so i'm doing 100 days of sweat. all i need to do is to workout until i swear, everyday. no matter how long it takes. 2 minutes or 2 hours. inspired by yes theory but using your youtube videos for the workouts. just did my first exercise using this video and i'm so proud of myself. hopefully i can keep it up for the next 100 days. wish me good luck please!
i’ve tried other fitness instructors workouts like this before, but i never like them because they are either too hard or boring, but i absolutely LOVED this one!! i will definitely be following more of your videos 😍
I´ve never enjoyed working out as much as I do now :) thank you very much, you make it fun but also hard work. I´m actually trying to lose some weight not only because of my upcoming wedding (October 2020 but dress fitting will be around February/March) but also for me and for my partner so I would feel more comfortable in my body and be more proud of myself. I have gain a lot of weight during my studies so it´s really hard to eat less now and move more. But you make it so much fun and easy, so really thank you so so much. I will let you know my results. Just continue with your amazing workouts and great music.
Dear Maddie, thank you so much for these workouts. They actually inspire me to exercise. Your physique is very inspiring. I love doing these workouts. You have helped me a lot to follow a workout routine and keep myself fit. Usually I would workout just because I needed too but now I do them because I want too.
Yay!!! This is workout is so perfect!! can't wait to do this tomorrow!! Just the right moves and workout style and just the right timing for me to do tomorrow!! Finally got around to doing your dumbbell, kettle bell and leg workouts today -- LOVED them!! loving all the workouts with the weights!! Keep them coming!! 😁💪 Thank you again!!
i hadnt done this workout in MONTHS because i was scared i wouldnt be ables to do it as fast or controlled as before but... I DID IT TODAY AND IT WENT BETTER THAN I IMAGINED!!! Thanks Maddie!!!
Imma try this workout, hopefully this helps me. Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ❌ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ❌ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ❌ Day 22: ✅ Day 23: ✅ Day 24: ✅ Day 25: ❌ Day 26: ✅ Day 27: ✅ Day 28: ✅ Day 29: ✅ Day 30: ✅ Day 31: ✅ Day 32: ✅ Day 33: ✅ Day 34:✅ Day 35: ✅ Day 36: ✅ Day 37: ✅ Day 38: ✅ Day 39: ✅ Day 40: ✅ Day 41: ✅ Day 42: ✅ Day 43: ✅ Day 44: ✅ Day 45: ✅ Day 46: ✅ Day 47: ❌ Day 48: ✅ Day 49: ✅ Day 50: ✅ Day 51: ✅ Day 52: ✅ Day 53: ✅ Day 54: ✅ Day 55: ✅ Day 56: ✅ Day 56: ✅ Day 57: ✅ Day 58: ✅ Day 59: ✅ Day 60: ✅ (last day) lmk if you have any questions. This cardio workout is really great and helped sm).
I love this as a yoga warm up! I've been trying to follow your other at home workouts but they are still a little challenging for me and I have to take soooo many rests! I'm excited to keep doing them and maybe I can follow along in a couple months! yay!
Jumping jacks Mountain climbers Box jump+ Burpees Forward, backward and side to side steps Skater jumps All for 45 sec w a 15 sec break in b/w each. Do it twice
I’m 16 and really skinny but still somewhat fit. I was bullied a lot over the years in school because of my weight. I’ve always played sports and I am always very energetic but due to my high metabolism it is very hard to gain weight. This is my first workout in a very long time and it has encouraged me to continue working out. Even though I was breathing heavily and wanted to quit at the second part of the workout I am proud of myself for keeping up and not giving up. Thank you.
Today is my first day getting back into working out and on my break from work I got this workout in and it killed me! I love this! Excited to continue watching your videos and getting inspired!!
I’m going to start doing this during the forced stay at home order! I’ll try and update as much as I can, but not sure how it’s going to go 😂 wish me luck! Day 1 : Very hard, but felt good afterwards. I definitely feel like this will help me loose some body fat! Day 2 : Still hard, and I was kind of sore from yesterday, but I’m going to keep on doing it :) Day 3 : Woah... I felt that burn in my abs area today! The workout was much easier to do today than it was yesterday and the first day. I can feel it working already! I’ll keep on doing this workout daily so I can see my results. Can’t wait! Day 4: Definitely easier than the first three days! Still hard though, and I’m sweating like c r a z y 😂 Day 4 1/2 : Not counting this as an official day because I skipped today. My family went on many bike rides/walks today and I’m super sore so I’m taking a break for today only. I’ll be back at it tomorrow! Day 5 : It’s gotten so much easier to do now! Although I’m still struggling and sweating like crazy 😂, it’s definitely waaaay better than the first 3-4 days. Pro tip - DO NOT drink water before doing the mountain climbers (oops I forgot what they are called... is that right? 😂)! It kills you and makes the workout so much harder :) Day 6 : Wow my stomach is burning! Today I did this workout, and her lower body ab workout. My stomach is on f i r e ! Definitely worth it! I can already see results from these first 6 days! My lower body fat has gone down and is not anywhere near as noticeable:) Day 6 1/2 : Had to sleep with my little brother last night so I wasn’t able to do the workout. Ready to do it tomorrow though! Day 7 : Still feeling that burn! The workout has definitely gotten waaaaay easier than in the beginning. I’m going to stop keeping track on this comment because it’s getting harder to keep up with. I’ll continue to do this workout and her and workout daily though! Wish me luck!
Melissa , thanks! I did a work out for about a month and then hurt my knee and had to stop, so I’m just now getting back into it. Hoping I see results! :)
Are you doing only this video or others as well? Also, thanks for the inspo lol its nice to know youre feeling it but itll get easier after a few days!
Dinorah A definitely! I’m only doing this video for now, but I think I may add another or do every other day with them at a week and a half or two weeks. I’ll update you if that changes! I’m glad I can help :)
@MadFit - Although you may not read this post, I still wanted to share that my daughter's Junior High School PE Class (in Fulshear, TX) gave an assignment to the student's learning from home, to exercise to THIS video! My daughter alerted me since I work out to your videos! Know that you are impacting lives for the better and you're dedication is appreciated! Thank you!
i've just changed from a not this intense cardio workout of yours to, of course, this one... and I have to say... I LOVE IT! I'm absolutely out of breath but really proud I made it through 😌 I improved! Thanks to you 🤗🤗
doing this but only one round: day 1:✅did good, excited to do it tomorrow only bad thing is I’m out of breath and my stomach hurts. day 2:✅ proud of myself, super sweaty and out of breath day 3:✅ wow I really feel the burn today, my heart is racing. Proud of myself day 4: ❌ was at my grans house and went out with friends day 5:✅ did good today, excited for tomorrow day 6:❌ super tired today day 7:✅ I did it!! 1 week over. Quite tired.
Loved this! So helpful. I am 40 pounds overweight and am dealing with heart issues. I found this doable and I feel great right now. Tomorrow may be a different story 😂. Of course I paced myself and stopped when I needed to but I will keep trying to make it through the whole video. Thank you! 😊❤️🙏🏼
Doing this for two weeks to see if I get results. I’ll update EVERYDAY like so I remember lol. Where I’m starting at: I have a pot belly, and I’m looking to get a flat stomach, so hopefully this workout helps! Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: One week update: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Two week update: (I might get faster results because I’m doing Vicky Justiz Hirt cardio workout.)
This is a great workout, don't worry if you have to pause multiple times, once you can fully get through without stopping you will know you are becoming fitter, I passed out after and stopped multiple times, happy cardio!
30 days cardio Day one: stopped a million times, felt weak, felt dizzy, out of breath a lot, almost quit but I kept going, heart was pounding tons and my ears felt weird.
Thanks a lot dear I am finding your video everywhere on UA-cam but now I am very glad to have your video with this easy exercises.👍🏻👍🏻👍🏻👍🏻 This is really helpful for me.😊
Great workout I shall be doing it in the morning as it is 8:24 pm in England I have to be at work for 6 am so I should be up at 4 am to do the workout before I go to work bless you see you soon xx
Day 1: I'm not used to this level of workout so it was pretty tough. Had to take a lengthy break near the end 😅 Day 2: Had to take a break near the middle because I was sore Day 3: Felt motivated to get that hot summer girl bod 😚
THIS IS SO GOOD!!!! I love the fact that the exercices are simple but really working i'm feeling so free after this. I adding this with my workout routine, thank you girl ! I really love your vids and you are such an inspiration ! love uu from France
doing this exercise every day to lose belly fat! now:45kg day 1:i just started the workout,i'm upset now xd,but i will continue every day,after that i will do a ab exercise see u guys tmrw!
Idk why I read "she looks so much like fez from euphoria" and I was just trying to spot to ressemblance for an entire minute. Working out really does mess with your brain !
Day 1: I can feel the heart beat in my teeth. Day 2: Heart still beat in my teeth and i can’t feel my feet. Day 3: Still feel like shit but at least I can do al the workout without wonder who am i. Day 4: Proud of myself cause still comeback here and it’s not as hurt as the first day. Day 5: I can complete the first round without any pauses for the first time !!!!! Round 2 still a huge challenge for me since I can’t even finish it. But I look forward to see the improvement in the next 5 days. Day 6: Still strugle with 2nd round, but my heart is not beat in my teeth anymore.
DAY 8! Happy Saturday everyone! Hope you enjoy this quick & effective cardio circuit! Time to get sweaty! xx- Maddie
Thanks
You're the inspiring channel I need right now
can this workout be useful for teenage boys also? (14)
Спасибо
@@michael-iu2ls workouts are for everyone. Any workout you'll do will have some kind of result.
It’s a great cardio especially during Coronavirus but I’m not sure what I did wrong, I seem to have hurt my lower back after doing this for a couple of days😭. P.s. I always only ran for cardio
“Don’t forget to breath”
Girl my neighbors can probably hear how loud I’m breathing right now
😂😂😂
Fr tho 🥲
🤣🤣🤣🤣🤣 so tru
****Breathe***
True
Here are some tips to get through this workout!
Keep a bottle of water handy.
Wash your face with cold water before you begin.
Open a window or a fan to keep cool.
Know that it is okay to take breaks.
Mute the video and play your favorite songs.
When you feel like giving up think of all the things you will achieve if you keep doing this workout.
Don't take it too seriously.
Do a ab work out to make you grateful on how much easier this is.
Let your random thoughts float around your head, ( it makes the exercise go quicker ).
When doing the exercise use your imagination to make the exercise more fun. Ex: When doing the foot work pretend you're jumping on a bunch of clouds in the air, and there are some evil people with jet packs chasing you.
I hope this helped! :)
Okkkk idk how but the evil jetpacks were doin the trick thanks alot
@@chronic3248 I'm glad I could help! :D
@Maria ShamimI'm glad I could help!! :)
Thank u it will ! ❤️
@@jss34566 I so glad! :)
When you do mountain climbing, I recommend you to imagine that a lot of zombies is climbing the mountain below your butt. If you stop you’ll die.
It helped me a lot.
Don’t mind my grammar ❤️
Tha Boo this is really inspirational. Thanks
Thank you for reply my cmt 😍😍😍😍😍
Tha Boo no problem😊
Why did this work lol?
@@Downfall997 maybe the fear aspect of it lmao idk
are we gonna talk about the bun that lasted all the video ?
omg literallyyyyy. Like i dont get it, mine kept falling out
A catch indeed. Also, her body that doesn't seem to sweat and an expressionless face.
Nice earnings, yours.
i literally came to the comments mid workout to see if someone mentioned that
we do kinds need a tutorial on workout hairstyles
In ballet that has to be common
It's just the way u make the bun
I decided to do this workout everyday for a week
Day1: Really hard. I had to stop it a lot of times to get some rest.
Day 2: A lot better. I did not stop the workout at frequently as yesterday.
Day 3: Well, today i did not have the same motivation and I did not really feel it, but I still think my cardio is going to get better if I keep doing this workout. I paused a couple of times, but not as much as the first time I did the workout.
Day 4: I’m so proud of myself. Today I only stopped it in the middle of the workout and for a minute.
Day 5: pretty hard today. i was on my period and i couldn’t finish a single exercise without stopping. that’s okayyy!!! keeping myself motivated for tomorrow.
Day 6: ok today was a lot better, and it actually reduced my cramps!! I also burned 20 more calories, based on my apple watch.
Day 7: WOHOOOOO!!! Today i did pretty well, didn’t stop the workout and felt the burn! My period is a lot better today!
I think cardio is also sooo dependent on how you're feeling that day! when running, sometimes I feel bomb and the next day I can barely do more than a mile haha. but I bet if you do this for a week you'll see some serious progress! :) xx
Anja yes ofc! i feel the same. sometimes i do not feel like working out and the next day i am doing extremely well!
Did you stop?
Just Slightly no i just didn’t feel like recoding it lmaooo
@@athanasiabozoudi710 ah so you're still at it?
Forced to workout at home due to the Coronavirus lockdown. Thanks! You rock!
Yep! Brought me here as well
Me too
Mr SLy same
same here
Idem
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ua-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
When you eat a lot so you're here now.
Destiny Boykin literally me rn lmao
rt
Destiny Boykin me rn
Destiny Boykin are you spying on me?
heheeh relatable as fuck
I drank so much water. during this that by the end when I was pumping around I sounded like one of those water filters with the bug jug on the top
Ik that feeling😂😂😂
omg SAME LOLLL
LMAO I HATE UT THOOOO
😂
“you could even use it as a warmup” HAAAA NOO
update: i now know how to actually workout and yes you could use this as a warmup, i like to use it before focusing o. my abs or legs or glutes or arms depending on the day
me after having to stop after the 4th exercise because I'm about to die: 👁️👄👁️ yes warmup
I was dying and then died some more when she said that
👁️👄👁️
I literally passed out on the second excerise
i was like, your jokiing right
The exercises look so smooth when she demos them 😂
Ikr
Ikr
Hermione? Why are you here and why do you need to do cardio?? You're already skinny enough..
@@xivk1 it's about being healthy not skinny lol
yess! but then when you have to do it.. you realize it ain’t easy at alll
I'm actually here to train for the zombie apocalypse.
No, it's zombily Acopalypse😂
If you are a Why Don't We fan, you'll get it. Sorry if you're not.
Same
fridayXlovers prettymuch>>>why don’t we
@@mariamix09 thats so random
+ even if you're not a fan and you watched their interview video you'd know and not every fan binge watch every single video about them like some fans do lmao. They just enjoy their music.
1:45 to skip the demo :) i love this workout!
Thank youuuu
Any changes which you observed in yourself after this exercise?
Thanks!
My lungs: yep, this is definitely cardio
I screwed up at round two. I drank water before the mountain climbers 😌 that was the worst I could do
I did the sazme thing. The sound of the water sloshing in my stomach alone was enough to make me want to stop lol
@@Bluu_kat this happened to me when i was doing the juming jacks. something that helped the water stop sloshing around was tightening my abs like i was flexing them while i was doing the exercise. I'm not sure if it'll work for everyone, but it helped me
Adaeze Njoku it didn’t work for me but I appreciate the kind advice! :)
Adaeze Njoku I just keep working and try to ignore the sloshing
Is it just me but when I workout like the bottom of my stomach hurts ,👁️👄👁️
my body : working out
my legs : aight imma head out
The cramps are so bad.
*ight
Hey Maddie! Greetings from India! Thank God I found you. You are so realistic in the way you workout. You don't hide the fact that it's difficult to keep pushing and your physique is so inspiring. You are just perfect and so strong. I have seen so many UA-camrs who keep smiling and laughing through the workouts and that just annoys me. That's very fake for me. You go straight to the point without talking about other, unnecessary stuff and that, for me, is very important. Will keep doing your workouts. For some reason, your workouts have helped me reduce my lower backache and I am so thankful for that!
Navneet Singh Kushwaha hey I'm from India too!!
M from India too 🇮🇳❤️
Yes, I hate those youtubers..I relate so much to this
Hi ma'm, I'm also an Indian.. ☺️
That's why I love Caroline girvan - she'll pause sometimes while doing a set, and it's so encouraging to know I can take some time to rest even if it's not the rest period!
I did the workout for two weeks straight for everyday (well kinda). Day 1:I actually felt ok today I paused a lot though which is normal I’m assuming. I had to stop during mountain climbers 2 times. Day 2: today was ok I stopped again for mountain climbers. Sorta the same as yesterday, maybe I’m just really out of shape. Day 3 I didn’t feel motivated today but I got myself up and did it. I didn’t have a lot of space because I was at my moms place and it’s really crowded.Day 4 today was good! I didn’t stop during the mountain climbers but I took a longer break in between the first and second session. Day5 I was sore today and I had trouble with the mountain climbers today again :( I only did the first session. Day6 I did the whole thing today and the mountain climbers were easier! Day7 I couldn’t do it today I had my sisters bridal shower and I was wiped out and didn’t feel up to it. Day8 I think it was good I took a break yesterday I felt really motivated to get back to the workout. It was easy even the mountain climbers! Day 9 everything was easy again I’m getting used to doing this. I haven’t seen and improvements in my appearance yet which gets me sad sometimes but I know all of this will pay off. However I do feel better mentally. I’ve been having better sleeps and going to bed earlier. I also feel less tired which is kind of weird. Day 10 Today was great it rained today so I wasn’t in the best mood. I’m never I a good mood on a rainy day. Anyways I’m going to start eating healthier too. I feel like maybe I’ll start seeing more results if I do. Day 11 Today was good I’m not getting sore anymore. I’m going shopping for healthy food today! Day12 asides from the mental feeling I’m actually starting to see changes very small but they are there! I feel really fresh and good inside. Day 13 I feel really good about what I ate today so I’m going to share it with you. For breakfast I had avocado toast with a fried egg and coffee. For lunch I made this vegetable grilled chicken pasta thing. Which might not have been the healthiest thing but it was from scratch so I feel like that’s better. After lunch I did the workout and the workout was easy. I think after this I’ll do a harder workout! For snack I had grapes and a granola bar and pretzels throughout the day. For dinner I had homemade chicken soup! And after dinner I had yogurt with berries. I’m going to start drinking more water and maybe I’ll say how that goes for an extended day. Day14 last day of the workout. I actually really liked doing the workout today I drank 10 cups of water today! I don’t really know what I usually drink but I think ten cups is better then whatever I was doing before! Also I’ve been doing planks with the workout and my stomachs has been tightening up little more! I’ve cut out sugar. I feel amazing! I’m going to keep up with this! Thanks so much for the workout! I’ll continue this as best as I can !
How much weight did u lose
I gave u like bcoz
Did you type all that oh my god🙏
Oh wow! That’s amazing! Keep up the good work!
Keep it up champ!
Day 1: really hard. in round 2 I stopped multiple times.
Day 2: it was hard and i’m really sore. stopped a few times.
Day 3: starting to see some changes and I only stopped once!
Day 4: i didn’t stop, slowly but surely it’s getting easier.
Day 5: i’ve gotten used to it now and i only stopped once thoughtout the whole workout!
Day 6: i can see some major changes on my back.
Day 7: my stomach has gotten slimmer and i’m going to keep doing this for maybe a month!
Cadi Kenefick - thank you!!
Do your legs got slimmer?
Keep going👍🏾💞
Desil Ayvazian - yes. very small difference but it is a difference.
Ugochi B - thank you 🥰
It's 9:54pm in Spain and I've just finished doing yesterday's workout but... Now I want to do this one too 😆
Nobody: My 13 year old a$$ doing this at 3am because I’m getting insecure about my body:
feel you but im worse ( im 17 and i want to join the army but i have to love 25kg) still at 4.30 am tho
@@XXNIGHTMAREXX-ho1cr woah no wayyyy, I'm 17 too and even i want to join army!!!
@@XXNIGHTMAREXX-ho1cr where are u from
@@surajpatnaik17 Italy, where are you from?
@@XXNIGHTMAREXX-ho1cr india
Thank you! I’m worried about going out running since I’m a small female and I wanted to see if I could do cardio at home ! You are encouraging and wonderful during your workouts and your body is amazing ! Thank you for the video! - missing my gym during quarantine but am glad to stay home and keep everyone safe ♥️
Thanks!
I used to be able to do this cardio easy but since I started focusing more on weights I have to start over! Definitely tough for the first time but I am sure it will get easier! Dont give up everyone!
Who else is crying in their bed embarrassed to tell their parents their fat
Yup I feel ya
what?
What do you mean? How does one confess that they’re fat? I’m sorry I don’t mean to sound rude, I’m genuinely curious.
@@maryphantomhive7310 people are scared to admit they're fat
Paris_W.X but can’t u like see it?
“You can even use it as a warm up “
That’s my workout 😂
Same girl same 😅
When coronavirus gave you no excuse to not workout anymore lmao
NeonShyne unless you got coronavirus 😄👍
Somehow she saying: "Come on guys, 15 more seconds" makes it worse! :'(
Alpha Pérez HAHAHA right im thinking it mustve been 40 seconds by now and she'll say "we're halfway there! :)"
Why ur here then vacate
I know! She's trying to help but I just lose focus and end up falling😫
@@555starangel_ same
did anyone else hear a camera snap at 3:07 because i literally thought someone was taking a picture of me doing mountain climbers lol
For the thumbnail
@@miliqueen1754 huh u could just do a screenshot for it
Hahahahahahhahaah
Oh God, YES, I did it! Oh wow, I finished the whole thing, yay! This was awesome! I can hear my heart beating, wow! Had super fun doing this 😁
Really
day 1: as an asthmatic, i found this really hard, i’m also a bit of a home body and don’t play sports. although i paused 4 times, i’m proud of how i went on my first go - my body is burning in the best way - and i can’t wait to see how far i go. :)
day 2: found it harder today, not sure why, i guess it was a lack of motivation. I stopped more and felt more out of breath but i’m gonna keep this up each day for some improvements!!
i've probably seriously worked out less times than i've travelled out of town in my 17 years of living. i am so extremely unfit. but today i made a vow to myself. i'm going to college in september, and i really want to prove to myself that i can make a habit and stick to it. so i'm doing 100 days of sweat. all i need to do is to workout until i swear, everyday. no matter how long it takes. 2 minutes or 2 hours. inspired by yes theory but using your youtube videos for the workouts. just did my first exercise using this video and i'm so proud of myself. hopefully i can keep it up for the next 100 days. wish me good luck please!
This is so inspiring! Good luck
What timer app do you use? Can't wait to try this workout!
i’ve tried other fitness instructors workouts like this before, but i never like them because they are either too hard or boring, but i absolutely LOVED this one!! i will definitely be following more of your videos 😍
I´ve never enjoyed working out as much as I do now :) thank you very much, you make it fun but also hard work. I´m actually trying to lose some weight not only because of my upcoming wedding (October 2020 but dress fitting will be around February/March) but also for me and for my partner so I would feel more comfortable in my body and be more proud of myself. I have gain a lot of weight during my studies so it´s really hard to eat less now and move more. But you make it so much fun and easy, so really thank you so so much. I will let you know my results. Just continue with your amazing workouts and great music.
Dear Maddie, thank you so much for these workouts. They actually inspire me to exercise. Your physique is very inspiring. I love doing these workouts. You have helped me a lot to follow a workout routine and keep myself fit. Usually I would workout just because I needed too but now I do them because I want too.
Yay!!! This is workout is so perfect!! can't wait to do this tomorrow!! Just the right moves and workout style and just the right timing for me to do tomorrow!! Finally got around to doing your dumbbell, kettle bell and leg workouts today -- LOVED them!! loving all the workouts with the weights!! Keep them coming!! 😁💪
Thank you again!!
i hadnt done this workout in MONTHS because i was scared i wouldnt be ables to do it as fast or controlled as before but... I DID IT TODAY AND IT WENT BETTER THAN I IMAGINED!!! Thanks Maddie!!!
found this workout recently. I'm eight week postpartum and I've done this workout twice. Love it, thank you!
what a nice set, can't wait try it tomorrow, congrats 👏👏
She is pure fitness goals oml. Not even breaking a sweat.
Really good work out. I’m feeling the impact
Who else wasn 't breathing till she said "don't forget to breathe" ?
Me mate
There is no forgetting to breathe inthis! No chance!! You're forced to breathe.
Imma try this workout, hopefully this helps me.
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lmk if you have any questions. This cardio workout is really great and helped sm).
Have you lost any weight?
Tara Elliott yes
I love this as a yoga warm up! I've been trying to follow your other at home workouts but they are still a little challenging for me and I have to take soooo many rests! I'm excited to keep doing them and maybe I can follow along in a couple months! yay!
I was consistently doing an hour of cardio at the gym until the rona shut my gym down. Thanks for sharing this! I feel like I haven’t missed a beat 🤩
Jumping jacks
Mountain climbers
Box jump+ Burpees
Forward, backward and side to side steps
Skater jumps
All for 45 sec w a 15 sec break in b/w each. Do it twice
I’m 16 and really skinny but still somewhat fit. I was bullied a lot over the years in school because of my weight. I’ve always played sports and I am always very energetic but due to my high metabolism it is very hard to gain weight. This is my first workout in a very long time and it has encouraged me to continue working out. Even though I was breathing heavily and wanted to quit at the second part of the workout I am proud of myself for keeping up and not giving up. Thank you.
Today is my first day getting back into working out and on my break from work I got this workout in and it killed me! I love this! Excited to continue watching your videos and getting inspired!!
I'm so proud of myself, I didn't have to stop it! These workouts must be paying off :)
thank you
I’m going to start doing this during the forced stay at home order! I’ll try and update as much as I can, but not sure how it’s going to go 😂 wish me luck!
Day 1 :
Very hard, but felt good afterwards. I definitely feel like this will help me loose some body fat!
Day 2 :
Still hard, and I was kind of sore from yesterday, but I’m going to keep on doing it :)
Day 3 :
Woah... I felt that burn in my abs area today! The workout was much easier to do today than it was yesterday and the first day. I can feel it working already! I’ll keep on doing this workout daily so I can see my results. Can’t wait!
Day 4:
Definitely easier than the first three days! Still hard though, and I’m sweating like
c r a z y 😂
Day 4 1/2 :
Not counting this as an official day because I skipped today. My family went on many bike rides/walks today and I’m super sore so I’m taking a break for today only. I’ll be back at it tomorrow!
Day 5 :
It’s gotten so much easier to do now! Although I’m still struggling and sweating like crazy 😂, it’s definitely waaaay better than the first 3-4 days.
Pro tip - DO NOT drink water before doing the mountain climbers (oops I forgot what they are called... is that right? 😂)! It kills you and makes the workout so much harder :)
Day 6 :
Wow my stomach is burning! Today I did this workout, and her lower body ab workout. My stomach is on f i r e ! Definitely worth it! I can already see results from these first 6 days! My lower body fat has gone down and is not anywhere near as noticeable:)
Day 6 1/2 :
Had to sleep with my little brother last night so I wasn’t able to do the workout. Ready to do it tomorrow though!
Day 7 :
Still feeling that burn! The workout has definitely gotten waaaaay easier than in the beginning. I’m going to stop keeping track on this comment because it’s getting harder to keep up with. I’ll continue to do this workout and her and workout daily though! Wish me luck!
Been doing it for 2 weeks now just keep pushing through it, it gets easier
Melissa , thanks! I did a work out for about a month and then hurt my knee and had to stop, so I’m just now getting back into it. Hoping I see results! :)
Are you doing only this video or others as well?
Also, thanks for the inspo lol its nice to know youre feeling it but itll get easier after a few days!
Dinorah A definitely! I’m only doing this video for now, but I think I may add another or do every other day with them at a week and a half or two weeks. I’ll update you if that changes! I’m glad I can help :)
Thank you so much Maddie!! Your workouts are the absolute best and ENJOYABLE to do! Definitely helping so many people xx.
This is so helpful! I felt fit once again, and once again my stomach was flat! Thanks, MadFit!!!!!!
Thanks for being so encouraging! I got into cardio just last year and you have motivated me to keep going!
Thank you for doing all the June videos! Loving seeing them pop up everyday....Thanks for all your hard work:)
@MadFit - Although you may not read this post, I still wanted to share that my daughter's Junior High School PE Class (in Fulshear, TX) gave an assignment to the student's learning from home, to exercise to THIS video! My daughter alerted me since I work out to your videos! Know that you are impacting lives for the better and you're dedication is appreciated! Thank you!
i love this!! it’s intense and definitely will get your heart rate up. i was breathing just as hard as i do after i run a mile so
i've just changed from a not this intense cardio workout of yours to, of course, this one... and I have to say... I LOVE IT! I'm absolutely out of breath but really proud I made it through 😌 I improved! Thanks to you 🤗🤗
it's so easy to make two sandwiches when your office is now the kitchen
Chandler 😂😂😂
doing this but only one round:
day 1:✅did good, excited to do it tomorrow only bad thing is I’m out of breath and my stomach hurts.
day 2:✅ proud of myself, super sweaty and out of breath
day 3:✅ wow I really feel the burn today, my heart is racing. Proud of myself
day 4: ❌ was at my grans house and went out with friends
day 5:✅ did good today, excited for tomorrow
day 6:❌ super tired today
day 7:✅ I did it!! 1 week over. Quite tired.
Totally coming here every day while I'm in self-isolation mode!
I feel so amazing after doing this cardio exercises! So easy yet pretty intense! Love it 😘
When you took more than 15 seconds pauas and now read this
Loved this! So helpful. I am 40 pounds overweight and am dealing with heart issues. I found this doable and I feel great right now. Tomorrow may be a different story 😂. Of course I paced myself and stopped when I needed to but I will keep trying to make it through the whole video. Thank you! 😊❤️🙏🏼
You got this
Working out more because of CoVid 19, I tapped out at 6 mins. Good work out
This slimed me down alot. A great work out video
Doing this for two weeks to see if I get results. I’ll update EVERYDAY like so I remember lol.
Where I’m starting at: I have a pot belly, and I’m looking to get a flat stomach, so hopefully this workout helps!
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
One week update:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
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Day 14:
Two week update:
(I might get faster results because I’m doing Vicky Justiz Hirt cardio workout.)
This is a great workout, don't worry if you have to pause multiple times, once you can fully get through without stopping you will know you are becoming fitter, I passed out after and stopped multiple times, happy cardio!
30 days cardio
Day one: stopped a million times, felt weak, felt dizzy, out of breath a lot, almost quit but I kept going, heart was pounding tons and my ears felt weird.
YOU GOT THIS PLEASE KEEP GOINGGG!!!!
This is what Im feeling right now. Lets keep going 💪
Thanks a lot dear I am finding your video everywhere on UA-cam but now I am very glad to have your video with this easy exercises.👍🏻👍🏻👍🏻👍🏻
This is really helpful for me.😊
Hy
i’m sweating like a pig after this
Whenever I exercise I literally transform into a human sweat waterfall
Same I was like half way in -
pigs dont sweat.
awesome, my first cardio after my recovery from Covid, thank you so much, I didn't know I could do it but I did :)
Oh congrats!
Great workout I shall be doing it in the morning as it is 8:24 pm in England I have to be at work for 6 am so I should be up at 4 am to do the workout before I go to work bless you see you soon xx
Woohoo! Good on ya! See you bright and early ;)
you're literally my favorite exercise channel!!!!
I'm just trying to figure out hiw to breathe again. Love the workout ❤️
Maddie is honestly the best!
This is my favorite I do this every Morning!
Did it help im debating on doing it
I love u that you discuss first the exercises before u start so i know if im gonna be able to do ao
Day 1: I'm not used to this level of workout so it was pretty tough. Had to take a lengthy break near the end 😅
Day 2: Had to take a break near the middle because I was sore
Day 3: Felt motivated to get that hot summer girl bod 😚
i love your workouts!!!!!!!!!!
45 secs jumping jacks
45 secs mountain climbing
45 sec run and drop
45 secs 10 20😂
45 secs touch down
Thanksssss
I like these without equipment. Appreciate your efforts in the making.
I couldn’t even get pass 7 mins of the video without passing out. I’m so out of shape. Be back tomorrow and see if I can finish it 😅😭
Curious Pancit same here! We definitely can do it! We just need to get used to this
Curious Pancit did you finish it? Haha
Does it decease our breast size pls say 🙏🙏🙏
yska san 1 month later (but not doing it regular basis) I did hahahaha
Pratibha R K if you mean if it gets smaller breast, I’m not sure. But there are workouts specific for that (i think? I’m not sure lol)
Doing this for 30 days!
Day1:✅ it was good but rlly hard 😭 it made me sweat a lot
Day2:✅my body hurts 😫 especially my legs
Day3:✅
Day4:✅
Day5:✅
Day6:✅
THIS IS SO GOOD!!!! I love the fact that the exercices are simple but really working i'm feeling so free after this. I adding this with my workout routine, thank you girl ! I really love your vids and you are such an inspiration ! love uu from France
I always do this before doing my regular workout routine thank you ❤
doing this exercise every day to lose belly fat!
now:45kg
day 1:i just started the workout,i'm upset now xd,but i will continue every day,after that i will do a ab exercise see u guys tmrw!
Did u do it today?
girl I think u forgot to update us 😭😭
@@ok-bc7xf AJAJAJA IKK im doing it like from 2 months lol,i have now 41kg🥰
@@luizaq11 AHH YESS IM SO PROUD OF UUU!! :))
hello?
Thank you thank you so much!! It really warms me up and sets me up for a good strength training session!! Live your work xx
she looks so much like jules from euphoria
jess is a mess omg yess
Idk why I read "she looks so much like fez from euphoria" and I was just trying to spot to ressemblance for an entire minute. Working out really does mess with your brain !
You are the cause of my euphoria~
Just found your channel so excited to do these workouts with you ❤❤❤
does anyone else love the footwork part? idk maybe just me bc i play soccer and it’s like easy but
it’s soo fun i love it
Its the second easiest one for meh
I love your videos, would like to see more videos for lower back exercises :) many thanks Maddie!
I love how she shows the exercises at first❤️
I will definitely try this.. Thanks❤️
This is a really good workout to feel nice and fit!
Whew I loved the moves in this one! Thank you for the quick sweat, Maddie ❤️
Day 1: I can feel the heart beat in my teeth.
Day 2: Heart still beat in my teeth and i can’t feel my feet.
Day 3: Still feel like shit but at least I can do al the workout without wonder who am i.
Day 4: Proud of myself cause still comeback here and it’s not as hurt as the first day.
Day 5: I can complete the first round without any pauses for the first time !!!!! Round 2 still a huge challenge for me since I can’t even finish it. But I look forward to see the improvement in the next 5 days.
Day 6: Still strugle with 2nd round, but my heart is not beat in my teeth anymore.
@@idliketospeaktothemanager5322 I'm to weak for this, my feet and my chest hurt real bad, so I gave up after 7 days
this one is my favorite! i use this as my warmup before i do weights/ab work!
thank you!!
When you spent the beginning of the lock down with making dalgona coffee, garlic cheese bread, and homemade sourdough, and now you're here.