Note to self: next time, tie hair up in a bun. Seriously though, my ponytail brutally slapped me through the whole workout but i didn't want to stop to fix it cause i was feeling the burn!! Great exercise, i'm dripping with sweat right now, whoo!
and wear a sport bra haha! I tend to do it almost naked in my own home, I've done other workouts by this chick, but wow this one you definitely need a bra!
great workout...burned 120 calories in just under 10 minutes...i repeat it 3 times at a stetch...i have become a fan of u Anna...the more i follow ur workout the more i m losing fat...u r such an inspiration...much love from india...
Took two hour BUT finally found a workout I can do everyday! I love that it's no breaks. I need to push myself mentally. In order to believe I can truly change my outcome
This is the BEST cardio workout on PopSugar! It's only 10 minutes but hey, whether you do it once or 5 times, you are sweating, your heart beat is up, and you feel like you got in a GOOD workout. I always do this when I don't have the time for a full workout or a run outside. I love it!!
for any plus sized people wondering if they can do this workout! you can!! between modifcations and the advanced, I mixed it up and took breaks when needed but got back into it! If this is your first thing after waking up, I do recommend something to wake up your body a bit slower and then go into this. As my muscles weren't fully prepared for this yet! lol Now time for a chest and tricep workout!
I JUST finished this workout. I did advance and moderate and I'm dripping sweat! I love Anna's energy! Any workout that has her in it, is ALWAYS a great video! keep up the great work!
This is perfect for people who use the no-time excuse (guilty!). Can't wait to try it out. Thanks for the down-to-earth coaching. So tired of the discouraging "this is so easy" instructors.
It’s been about 2-2.5 weeks since I’ve incorporated this video into my workouts (3cardio days) & it’s now that I can start to see the results. My legs have never looked better! I want to keep doing this but with more consistent rounds just because it’s so great! This video is a blessing!!
Ok I did this video today and it was not easy! My heart rate increased so quickly into the workout and I was sweating afterwards. Loved the workout and loved the lady hosting the workout. She really kept me going and I love her energy and because of her I have now subscribed so thank you and God bless 🙏🏼
POPSUGAR Fitness I have been doing A thirty minute walking video but not seeing results. Will this ten minute workout be enough to see some difference?
I watched the video before I tried it out & woah I really under estimated how challenging this was going to be I’m super sweaty just finished but I feel great
one of my favorite cardio workouts! something I can do during a quick break or multiple times in a row. its a lot easier to get through when you know there are only 10 minutes on the clock. Thank you so much, Anna!
I. LOVED. IT. It is so perfect for a day when I really don't want to suffer for too long, even for half an hour! Plus, I'd rather do that video than some others that last for 30min but are not that high intensity. Please, do more of those really quick cardio INTENSIVE workouts! Thanks for your work :)
I have been doing this work out and a couple more for a few weeks and and I can’t believe the improvement. Thank God I am alone in my living room because this ain’t pretty but it is changing my body. Thank you Popsugar!!!!
I have returned to this workout whenever I only have a ten minute slot. The first time I couldn’t make it through. I still sweat a ton whenever I do it but it does get easier and easier and I love being able to see that progress!
Hey guys im going to do this cardio 4x a day for a week!!! And im going to show you the final results and if i do it 4 x a day its going to burn at least 500 calories a day!! Wish me luck🥰 I started today Day 1 done✅
This was soooo good !! it’s exactly what i love about POPSUGAR - even when they don’t do dance classes (which are my favourite !!😍), it never seems like a boring, dreaded class - it’s always so fun and you get to enjoy working out - because there is literally no point in working out unless it is effective AND fun
Great workout - used it after a 20 minute cardio to round out a 30 minute routine. Great way to loosen up after driving 8 hours for a holiday trip today. Really feel much less stressed now - nice to have fresh routines to keep the workouts exciting!
I absolutely LOVE this workout! I love jumping for exercise, but I didn't know how to do it (since it's pretty hard to stay motivated to just do jumping jacks for 10 straight minutes!). With this workout, I don't get bored with the exercises always changing, and I still get a great workout in only 10 minutes! Fantastic for when I don't have much time! Plus, Anna is amazing! She's so motivating, and she isn't afraid to say when she's tired, so she seems so much more human than people in other videos! 10/10, have been doing this video almost every day for a few weeks now!
Great cardio workout! I did it 3 times to make it a 30min workout. I did it in a hotel room because it was raining outside and I didn't want to go to the hotel gym due to covid.
*It really works!!* From past 2 months i have lost 3 kgs my weight was 54 and i am 14 years old........I had a lot of problem as a teenager because I was getting fat by eating junks....everytime I think about weightloss..here the chips comes in!!!It was really sad for me ,so I downloaded healthifyme app but there we have to pay 1800-2000 rs to get a couch so i used that app just for counting my calories and used this video to burn my calories ...And My weight is now 51 ....and I am looking further for atleast 48 :)
I loved your video. The importance of showing an alternate version of the same exercise is vital to include people with different levels or physical conditions. Cheers!
This is my second time doing this workout and I know what is coming for my legs tomorrow morning despite the stretching. Definitely had me breathing it out and the heart rate pumping. Thanks so much for this!
This workout is awesome, loved it. Great to workout before starting your day! On this cold, foggy winter day it's perfect to warm up, sweat and boost your energy..thank you guys!:)
there's a low impact cardio workout that the main woman in this video does and you sweat massive amounts, its 15 mins, should be on the recommended videos, its a good workout because you make no noise what so ever, but you'll end up waking up sore the next day.
Loved this 10 minute cardio blast! It was perfect for rounding out the end of an already tough workout, and I loved getting my heart rate up, and feeling the burn in my thighs! 💖😍💪🏻
Loved this quick cardio jump blast! I did this one before a 40 min mini-band workout. It was perfect for getting a quick bit of cardio in, got me nice and warmed up, hr up and good and sweaty!
I used to rarely be able to make it all the way through this workout. But this time - years into training regularly - I was able to keep up and do it without too much trouble (plenty of sweat though, of course) and I love it! Thanks for this :D
Wow i was able to do it... i am still shocked, i am very out of shape and i thought i would die by doing this, however i did all modifications easily so i did most of those the hard way, i am so happy !!!
It's wonderful work out!! You have alots of energies😇😇😇😇😇👏👏👏👏 I'M just trying to this but i can't street omg.... Its to hard but i like it thankyou for sharing this😇😇🙏🙏🙏🙏 GODBLESS us
I loved this! I did two of the 30-minute popsugar cardio videos today on my lunch break. I ended up with a few extra minutes - and a little more energy left in the tank - so I did this quick one to end the session. Phew! Action-packed, and my heart rate was up around 145 the whole time! Great burn. I'll be back!
Wow! Thank you very much! I'm just hoping and wishing to lose the stomach weight soon, but I don't want to look too skinny though! But, thank you very very much, and I love this video! This video really helps! 😇👏
used my apple watch to track calories, for reference, I am 5 feet and around 108 pounds (almost 49 kgs) and I burned Active: 80 calories Total: 89 Calories
It was hard but I liked it! I could do the last 2 minutes, I couldn't breath anymore, but it was fun! I'll try to do it regularly to be able to do it without dying all the time 💪
High knee jumprope 0:33 Jumping Jack 1:06 Forward Backward hop 1:42 Lateral hop 2:21 High knee jumprope 2: 3:05 Burpee 3:48 Lateral high knee 4:29 Squat Jack 5:17 High knee 3 5:55 Squat jump 6:33 Hop scotch 7:13 Lateral jump 8:06 High knees 4 8:51 Cool down 9:24
Class wee workout thank you, with a 6km run under my belt today this is all I needed, I know 6km is not much to all but too me it was great 1st run this last while
Thank you, Anna! You make it so fun and worthwhile to invest a few minutes in exercise in the mornings! Helps keep me energized, focused, and feeling strong all day. Seriously, thank you. :)
NUT No you don't 😂 High intensity will always burn more calories. More effort you put in , the more calories used.. doesn't take a genius to figure that one out
Big Buff 40 year old gym rat guy here. At home because of the coronavirus thing and working out with 40 lb water jugs and some dumbbells and polished off with this 10-minute workout. I'm with you the whole time but definitely kicked my ass and I think I am in pretty good jogging shape. The Plyometrics stuff adds a lot. Thanks for helping me get through this time! You girls sure do giggle a lot though...😅👍
This workout is amazinggggg..... loved it I was feeling lazy today and thought of skipping it but I was like let's do for 10 min only. n I'm so so happy that I did it. Thank you popsugar :)
Note to self: next time, tie hair up in a bun.
Seriously though, my ponytail brutally slapped me through the whole workout but i didn't want to stop to fix it cause i was feeling the burn!! Great exercise, i'm dripping with sweat right now, whoo!
Hot Chilli my plaits did the same 😂
and wear a sport bra haha! I tend to do it almost naked in my own home, I've done other workouts by this chick, but wow this one you definitely need a bra!
My bun falls always so that is no no fir me!! I make a really tight ponytail
I have been doing this every night for a month. I do a mixture of regular and modified.
great workout...burned 120 calories in just under 10 minutes...i repeat it 3 times at a stetch...i have become a fan of u Anna...the more i follow ur workout the more i m losing fat...u r such an inspiration...much love from india...
Yes me too!!...... I get the best results from doing these exercises. She's no joke! Love it!!
@@diorb.8432 Can do it for weight loss?
@@learnwithanoushka ok.thank you🤗
@@learnwithanoushka i shall❤❤❤❤
That's was, could have been more challenging though.
Took two hour BUT finally found a workout I can do everyday! I love that it's no breaks. I need to push myself mentally. In order to believe I can truly change my outcome
This is the BEST cardio workout on PopSugar! It's only 10 minutes but hey, whether you do it once or 5 times, you are sweating, your heart beat is up, and you feel like you got in a GOOD workout. I always do this when I don't have the time for a full workout or a run outside. I love it!!
for any plus sized people wondering if they can do this workout! you can!! between modifcations and the advanced, I mixed it up and took breaks when needed but got back into it! If this is your first thing after waking up, I do recommend something to wake up your body a bit slower and then go into this. As my muscles weren't fully prepared for this yet! lol Now time for a chest and tricep workout!
just did this, a 10 minute flat belly and 10 min arm jiggle. Loved it! More cardio!!!
Used my Apple Watch to track calories burned:
Active cals: 116
Total cals: 136
Hollyg1234 u r the cooliest
For people wondering, this workout burns about 120-130 calories.
Love, Steph
Depends on how much you weight, your height and your age. Personally, this workout burned max 40-50 calories for me.
Tae Feels Like Gucci What s your weight and height?
zayneb corner
I'm 162cm (5"3) and about 49,5kg
thanks
Anyone about 5" (= 1m54) and around 62 to 66 kgs want to share their calorie burn?
I JUST finished this workout. I did advance and moderate and I'm dripping sweat! I love Anna's energy! Any workout that has her in it, is ALWAYS a great video! keep up the great work!
This is perfect for people who use the no-time excuse (guilty!). Can't wait to try it out. Thanks for the down-to-earth coaching. So tired of the discouraging "this is so easy" instructors.
Thanks for visiting us! We hope you try this workout out and feel awesome after!
Amanda Rubio I'm one of them :) .. glad I found that because I want to finish as fast as possible without laying in the floor !
It’s been about 2-2.5 weeks since I’ve incorporated this video into my workouts (3cardio days) & it’s now that I can start to see the results. My legs have never looked better! I want to keep doing this but with more consistent rounds just because it’s so great! This video is a blessing!!
Ok I did this video today and it was not easy! My heart rate increased so quickly into the workout and I was sweating afterwards. Loved the workout and loved the lady hosting the workout. She really kept me going and I love her energy and because of her I have now subscribed so thank you and God bless 🙏🏼
I love all of the outfits they wear. Working out in style!
I made a vow to myself I would do this every day and yesterday I had 4 min left to go but Today I competed the whole workout😁
Same here🤣🤣🤣
Fun! Used this workout to warm up before my strength training. Zero to drenched in less than 10 minutes! Thanks!
Woohoo! So glad to hear some progress :)
POPSUGAR Fitness I have been doing A thirty minute walking video but not seeing results. Will this ten minute workout be enough to see some difference?
Well it's been a year since you posted this, so it might as well be poking a dead horse, but you should always do cardio after strength.
@@decodingmalebehavior5512 for how long-
I watched the video before I tried it out & woah I really under estimated how challenging this was going to be I’m super sweaty just finished but I feel great
one of my favorite cardio workouts! something I can do during a quick break or multiple times in a row. its a lot easier to get through when you know there are only 10 minutes on the clock. Thank you so much, Anna!
I. LOVED. IT.
It is so perfect for a day when I really don't want to suffer for too long, even for half an hour! Plus, I'd rather do that video than some others that last for 30min but are not that high intensity. Please, do more of those really quick cardio INTENSIVE workouts! Thanks for your work :)
I have been doing this work out and a couple more for a few weeks and and I can’t believe the improvement. Thank God I am alone in my living room because this ain’t pretty but it is changing my body. Thank you Popsugar!!!!
did this workout truly change your body? or are you paid to say so
QUARENTINE Cardio! 💕I'm sweatin
verdade
I have returned to this workout whenever I only have a ten minute slot. The first time I couldn’t make it through. I still sweat a ton whenever I do it but it does get easier and easier and I love being able to see that progress!
Hey guys im going to do this cardio 4x a day for a week!!! And im going to show you the final results and if i do it 4 x a day its going to burn at least 500 calories a day!! Wish me luck🥰
I started today
Day 1 done✅
This was soooo good !! it’s exactly what i love about POPSUGAR - even when they don’t do dance classes (which are my favourite !!😍), it never seems like a boring, dreaded class - it’s always so fun and you get to enjoy working out - because there is literally no point in working out unless it is effective AND fun
Great workout - used it after a 20 minute cardio to round out a 30 minute routine. Great way to loosen up after driving 8 hours for a holiday trip today. Really feel much less stressed now - nice to have fresh routines to keep the workouts exciting!
i really like this cardio! been doing it for the past two days and 2-3x times. Gets to the point, LOVE IT!
I always thought the 10 minute workouts were useless cause they were so short and didn't make you work. And then I tried this one. Wow.
I've got a list of like 40 videos from you guys that I play over and over again at home. I love these workouts, thank you! Keep making more (:
Thanks for keeping up with our fitness videos! We love seeing people who follow our workouts.
I absolutely LOVE this workout! I love jumping for exercise, but I didn't know how to do it (since it's pretty hard to stay motivated to just do jumping jacks for 10 straight minutes!). With this workout, I don't get bored with the exercises always changing, and I still get a great workout in only 10 minutes! Fantastic for when I don't have much time! Plus, Anna is amazing! She's so motivating, and she isn't afraid to say when she's tired, so she seems so much more human than people in other videos! 10/10, have been doing this video almost every day for a few weeks now!
Great cardio workout! I did it 3 times to make it a 30min workout. I did it in a hotel room because it was raining outside and I didn't want to go to the hotel gym due to covid.
I coupled this with a low impact dance workout. It gave me the finishing burn I needed!
Her energy is goals ! I am already doing their Tabata 30 minutes workout. Love em stuff❤
Yes, I do that one too....... All of them are on point!
wooow... i really like it.. i lost 3 pound in 3 weeks. and i'll do this jump workout every day.. thanks!
@@hasinikumbharathi5161 Legend has it that this man is still losing weight
*It really works!!*
From past 2 months i have lost 3 kgs my weight was 54 and i am 14 years old........I had a lot of problem as a teenager because I was getting fat by eating junks....everytime I think about weightloss..here the chips comes in!!!It was really sad for me ,so I downloaded healthifyme app but
there we have to pay 1800-2000 rs to get a couch so i used that app just for counting my calories and used this video to burn my calories ...And My weight is now 51 ....and I am looking further for atleast 48 :)
Same thing😘
I'm 35 weeks pregnant and was able to do the modified version. Thanks you for this. Awesome awesome workout! Man did I break a sweat!
tsims1983able i Am 16 year old teen , that is supposed to be full of energy and i almost died half way there... So how is baby?
Dre thanks!!! You make modifications look strong ❤and agile love them!!!
I loved your video. The importance of showing an alternate version of the same exercise is vital to include people with different levels or physical conditions. Cheers!
I have been doing these short pop sugar videos after my 3.5 mile walk. I am feeling the burn for sure!
This is my second time doing this workout and I know what is coming for my legs tomorrow morning despite the stretching. Definitely had me breathing it out and the heart rate pumping. Thanks so much for this!
This workout is awesome, loved it. Great to workout before starting your day! On this cold, foggy winter day it's perfect to warm up, sweat and boost your energy..thank you guys!:)
hey Anna best workout for best cardio. thanks for uploading. love from India 😙
yes
Yayyy!
muito bommmmm
Just what i needed! With two toddlers i Don't get a ton of time to exercise, but this makes it possible for me.
Im doing these for three consecutive days now and I feel so good after doing these workout 💖
Shout out to all the mums sneaking this into Nap Time, trying to be as quiet as possible!!!!!
there's a low impact cardio workout that the main woman in this video does and you sweat massive amounts, its 15 mins, should be on the recommended videos, its a good workout because you make no noise what so ever, but you'll end up waking up sore the next day.
Lol I woke her up 😂😬
Thank god I don't have or want kids
this workout makes me have fun when doing it and time goes really fast, thank you!
Dre is always so much fun! she makes these workouts even better
THANK YOU FOR THIS WORKOUT. BEST FITMESS CHANNEL OUT THERE
Loved this 10 minute cardio blast! It was perfect for rounding out the end of an already tough workout, and I loved getting my heart rate up, and feeling the burn in my thighs! 💖😍💪🏻
Great to go before actual workouts..
Good heart pumping... recommend this for short term cardio yet good calorie burn
Thankyou. This will be apart of my bulimic supportive system during these tough times.
Loved this quick cardio jump blast! I did this one before a 40 min mini-band workout. It was perfect for getting a quick bit of cardio in, got me nice and warmed up, hr up and good and sweaty!
Hii i have pcos i think this video really helps me 😊 thanks 💕
Love Anna's energy!
I used to rarely be able to make it all the way through this workout. But this time - years into training regularly - I was able to keep up and do it without too much trouble (plenty of sweat though, of course) and I love it! Thanks for this :D
Wow I loved this. Needed a bit of cardio after a strength workout and this popped up. Perfect finisher
A melhor aula com a MELHOR professora e o menor tempo! Top.
Wow i was able to do it... i am still shocked, i am very out of shape and i thought i would die by doing this, however i did all modifications easily so i did most of those the hard way, i am so happy !!!
It's wonderful work out!! You have alots of energies😇😇😇😇😇👏👏👏👏 I'M just trying to this but i can't street omg.... Its to hard but i like it thankyou for sharing this😇😇🙏🙏🙏🙏 GODBLESS us
I loved this! I did two of the 30-minute popsugar cardio videos today on my lunch break. I ended up with a few extra minutes - and a little more energy left in the tank - so I did this quick one to end the session. Phew! Action-packed, and my heart rate was up around 145 the whole time! Great burn. I'll be back!
This is an awesome workout. Thanks for making my day. God bless you all. Have a wonderful day
So thankful I found this! Running can be so boring, fun way to change up my workout, especially if im in a time crunch!
Love this so much! Please do more of these short and effective workouts to elevate the heart rate thank you so much Anna!
Great 10 min cardio to do after my strenght routine. Thank you all
loved this workout! made me feel like a kid again.
This one is a GREAT finisher after doing e.g. 48 mins arms w Heather Robertson 🔥Thanks ladies
Wow! Thank you very much! I'm just hoping and wishing to lose the stomach weight soon, but I don't want to look too skinny though! But, thank you very very much, and I love this video! This video really helps! 😇👏
used my apple watch to track calories, for reference, I am 5 feet and around 108 pounds (almost 49 kgs) and I burned
Active: 80 calories
Total: 89 Calories
im sweating so much! but the time really goes quickly and you know its worked!
I love most of the workouts of popsugar fitness😍 my quarantine workout everynight❤❤❤ Thank you popsugar fitness for your videos❤
Thank you for making and sharing this video. This is a good workout video! 👍🏻
My only suggestion is to show us a warm up before starting the cardio.
I love this!!!! quick and intense!! Thank you Anna!!!
It was hard but I liked it! I could do the last 2 minutes, I couldn't breath anymore, but it was fun! I'll try to do it regularly to be able to do it without dying all the time 💪
Im glad they started adding the timer for each exercise
High knee jumprope 0:33
Jumping Jack 1:06
Forward Backward hop 1:42
Lateral hop 2:21
High knee jumprope 2: 3:05
Burpee 3:48
Lateral high knee 4:29
Squat Jack 5:17
High knee 3 5:55
Squat jump 6:33
Hop scotch 7:13
Lateral jump 8:06
High knees 4 8:51
Cool down 9:24
Class wee workout thank you, with a 6km run under my belt today this is all I needed, I know 6km is not much to all but too me it was great 1st run this last while
I am going to do it twice with empty stomach for 2weeks form 26 of January
And will update my weight and measurements on 8 th Feb
I like this workout team such a fun chemistry team. Real talk and fun.
Fantastic basic workout during this crazy coronavirus lockdown.....thanks.
Thank you, Anna! You make it so fun and worthwhile to invest a few minutes in exercise in the mornings! Helps keep me energized, focused, and feeling strong all day. Seriously, thank you. :)
This workout is awesome, I feel like exausted but 1 minute later, full of energy
This X2 had my DRENCHED in sweat! 💖😀 loved it! Each round burnt just over 100 cal according to my fitbit.
just smashed this at 9pm, after christmas and new years i havent been active and that was such a good start! small but so effective!!!
It was the most difficult 10mins in my life... jeez
Wow girl, you go 👏✨ it looks kinda hard cuz if they do something then they move on so that means there is no rest 😢
hey just walk at 4 mph for 10 minutes, you burn the same amount.
NUT No you don't 😂 High intensity will always burn more calories. More effort you put in , the more calories used.. doesn't take a genius to figure that one out
Lol I feel u, sister!
And also the metabolic boost , you'll still burn more calories after the workout
Merci, thank you and bless you
Thanks a lot Anna! Great workout for 10 minutes.
This the best workout ever for the first time I sweat like no nonsense and felt really good
Big Buff 40 year old gym rat guy here. At home because of the coronavirus thing and working out with 40 lb water jugs and some dumbbells and polished off with this 10-minute workout. I'm with you the whole time but definitely kicked my ass and I think I am in pretty good jogging shape. The Plyometrics stuff adds a lot. Thanks for helping me get through this time! You girls sure do giggle a lot though...😅👍
Finished yay! This is my go to for when I need to use up some energy 😃 completed this do many times this year!
All that high intensity in 10 minutes.....IM HERE FOR IT!!!! LETS GET IT❤️❤️❤️
one of my favourite cardio workouts bc it involves a lot of jumping.Today I did it 2 times and continue with some strength traaining
This workout is amazinggggg..... loved it
I was feeling lazy today and thought of skipping it but I was like let's do for 10 min only.
n I'm so so happy that I did it.
Thank you popsugar :)
yeah!
Gr8!! Feels like I have done a sprint of 1km or more!!
A must do workout..really effective which you can see with the amount of sweat you get after this workout..😄
I absolutely love their energy,what a happy motivational and encouraging workout video,definitely doing this!
Thank you💙
Wow meron n aq gagayahan pg sinisipag aq mg ppa pawis thank you Godbless
I’m sweating like i have finished an hour workout! This is great! 💪🏼👏🏻
My knees are telling me no......but my body , my body
is telling me hell no
😂😂
Awesome workout!! Great for coming back into moving after a little break 🙊 💪🏼
Thank you for this, a quick 10 mins and back to routine 🤗🤗
The best workout video! Love this!!