The Worst Way to Take Your Vitamin D! Dr. Mandell
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- Опубліковано 10 вер 2024
- Vitamin D is so important for the health of our bodies. There are many people throughout the world who are not taking their Vitamin D correctly and are not reaping the health benefits.
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If you are reading this there’s a reason……No matter how good or bad you have it,wake up each day thankful for your life.Someone somewhere else is desperately fighting for theirs ❤️🇧🇸
So true
Amen 🙏 🙏..
Wrong video. Get out out of hear.
Clout is one hell of a drug. Doubt you actually care.
@@eljefe5275 bad joojoo .😢
Never knew this process of talking vitamin D. Again, you have educated us! Thank you Doc!
Thank you
I tell people my favorite doctor is Dr Alan Mandell
Mine is Dr Dre.
I take a spoonful of coconut oil with a meal before I ingest my Vit D and K2. Don't forget to follow up with magnesium too.
In one of the videos of Dr. Mandel, he mentioned that Mg needs to be taken at night
@vnedecim Actually if I remember, he mentioned that taking one does at night could help with sleep. That's all
Yes Vitamin D3 should be taken with fat and also with Vitamin K2.
@@journeyman291yes you’re correct. Mg citrate in the morning and glycinate is good in the evening and also aids sleep
We have to take our magnesium at night it makes us sleepy! Great for bedttime!
Thank you Dr. Mandel. My wife takes vitamin D as part of her post radiation treatment. I have shared this information with her so that she can get better absorption of the vitamin.
*To all beautiful people listening to Dr Mandell,Every family has someone who breaks the chain of poverty in that family, I pray you be the one!*
AMEN ❤️ HALLELUJAH YESHUA ❤️ SHALOM ❤️
@@merifurna3736 ❤️❤️
Amen
AMEN BLESSINGS.
So sweet 😋
Happy Saturday everyone. May God bless us today
I pray that you health stays strong and I pray for your happiness
We are blessed to have Dr Mandell on utube. He is one of a kind. I'm thankful for Jesus and make today a good one. God bless all
GOD BLESS YOU TOO MY DEAR ❤️ IN THE MOST POWERFUL NAME OF JESUS ❤️ GLORY HALLELUJAH 💓 SHALOM ❤️
May the Lord Jesus Christ of Nazareth bless you too, beautiful soul ❤🎉🎉MUCH love from Greece 🇬🇷 ❤
@eleniminas7742 ❤️hello from Tennessee. God bless
Happy sabbath
@Jfwqs7212 the same to you.
All I can simple say is you are God sent.
ABSOLUTELY !!
This guy is amazing.😊
Thank you doctor Mandel I have been taking my vitamin D. wrong For the past 4 years ,I take 10,000International units a day And my levels have been not as high as I would hope,I will correctly take my vitamin D. always with A meal Not on an empty stomach As I have been Most of the time You are definitely god sent Thank you again for every single thing you do
Do you take vitamin k2 and magnesium along with it??
Thank you Dr Mandell for your ministry in health and wellness God bless you ❤
It's not a ministry. It's not to do with religion. It's to do with your health!
Thank you so much for helping all those that listen to your podcast, we need reminders like this !!!
I've been on vitamin D for YEARS! Every time I get blood work, my vitamin D levels are low and my dosages get increased. I take mine at night with water most times. This video sounds like a plausible explanation for my situation and why my levels are always low, even though I take supplements daily.
My vitamin D was low and I was taking vitamin D along with K2. So I started taking it under the tongue. Now my levels are great. Go figure.
@@vallang4832I also take an Emulsified liquid vitamin D3/K under the tongue and works great for me, My functional medicine Dr. recommended it because it bypasses the liver, been using for over 10 years
@@vallang4832 - Ha! The catch is; K2 with MK4, or K2 with MK7?
It's very confusing .....!
Can anyone please tell how to eat that capsule, chew it swallow it or what?
I do take Vit D supplement and in fact, I take Vit C and Zinc all 3 immediately after Dinner. I got in the habit of taking them this way and I haven't been sick this winter. Thank you DrMandell! As always, great information!❤
Do you take them all at the same time or do you take your vitamins a few minutes apart from each other?
You havent been sick because you havent picked up and viruses. Good habits and hygiene!
@juliemcdaniel499 one right after the other, right after I've had dinner.
@ssaini5028 I do have good habits and very good hygiene in addition to taking my vitamins. Plus I don't eat alot of junk food, none really. Past two years (in winter) I was sick twice in both years, and two of those I was very sick.
Zinc should be taken at least half an hour BEFORE you eat. It is written on the packaging of my supplements (it is Zinc + Vitamin C)
Thank you Dr. Mandell for this valuable information. I take my Vitamin D3 after I eat my dinner with Magnesium Citrate. I am trying to build up my bone mineral with food and vitamins rather than Big Pharmer's poison. You are the best Doc. ❤😊
You also have to have K2 in the D3 for proper absorption.
I heard Dr. Mandell say that magnesium glycinate was the best magnesium to take. Just putting that out.
@@laurab2637When you have osteoporosis magnesium citrate is the one to take.
@@laurab2637 It is Laura, but for osteoporosis magnesium citrate is the one to take. Ask your doctor. Even Dr. Mandell refers it to build the minerals in your bones. Different magnesium is for different purposes fir your body. I have also done my homework.
@laurab2637 that's what I take . I've had 2 x Aortic Valve Replacement and repair. It's great for muscles, hearts 💕 being a bloody important muscle. ❤. Keep healthy. Ps how do I take my vitamin D if I'm not swallowing it with water ? Please. Louise Australia 🇦🇺.
Thank you. Wish doctors would explain this when they write prescription or recommend taking this. Now I know and appreciate the information you provide.
drink: 1 tsp turmeric,pepper with 1/2 C warm water, tsp. olive oil.
eat: two brazil nuts, couple almonds.
Then take morning vitamins including vit D.
That was first meal around lunchtime, will keep you satiated until dinner. Not expensive and easy on your system (I think??)
Omega 3 fats from those nuts are perfect with your drink and vitamins. A little magical meal to hold you over. Body gets to absorb the vitamins b4 you even eat too. This is great.
@@federal6616 Thanks so much for your comment, I appreciate you!!
@@federal6616If there’s fat then there’s calories and it’s not “b4 you even eat.” It’s breaking your fast.
And wat ur brkfst lunch
@@muhammadasgher2801
Vodka
Thank you Doctor, for this information because I have been taking Vitamin D incorrectly as you said that many of us are. Thank you again, for this eye opening video.
All this time, I've been taking it wrong! Thank you ❤️
Oops, been taking 10k every morning first thing with water. Changing that routine immediately. Thank you.
Same here. I've been taking vit d for years first thing in the am with water
Exactly.
And we shouldn't take Vitamin D3 alone, we should take it with K2 (menaquinone).
Fat + D3 + K2
Tu forgot magnesium that is essential
I TAKE VITD3 WITH MILK ONCE A WEEK... K2 EVERY DAY WITH MY LAST MEAL AND OF COURSE MAG AS WELL.
Can I take d3 with ghee?
@@infinity-gs4mq Yes, ghee is fat.
Oh my God thank you I learned something new today. You cannot take vitamin D with water. You need to take it with food and I’ve been my vitamin D is so dangerously low. I told him to give me intervenous vitamin D. They want me to start taking vitamin D over-the-counter so I will but with food thank you very much Dr. Mandel this is why you’re one of my favorites.
رحم الله و الديك دكتورنا الغالي
جد كنت احتاج لهذه المعلومة الصحيحة و المهمة 🤍⚘️
Translation..."I really needed this information, may God have mercy on our dear doctor, which is correct and important"
@@ronnie166 😇
Why does God have to be merciful, the good doctor helped us
Yes, I've known that for a few years now, but it puzzles me why a doctor would tell you to take Vitamin D supplements and not tell you this important fact!
It's how I was taking my vit d , I'm changingright now, thank you Dr Mandell
Great to know! Sometimes I take my vitamin D alone with water and others after a meal. Thank you Dr. Mandell
Did you listen to Dr. Mandell say to NOT take Vitamin D with water? It should be taken with a fat or a meal.
All of your videos are valuable, helpful and help with mental stability as well as physical. You are valuable, Dr. Mandel. I appreciate you. Thank you.
You are the BEST Dr.Mandell! Gods Blessings on you and your sweet mom always❤ ❤❤
Thank you so much, Dr. Mandell. I should start taking it. Have a blessed day, and God bless you more!
OMG Dr mandell I have been taking it the wrong way all this time.Darn😂😂😂.Thank you so much from the bottom of my heart. ❤Bonjour from Montreal,Quebec.
BLOOMIN INK I NEVER EVER KNEW THIS DOC
SO SO GLAD I LISTEN TO YOUR COMMENTS YOU ARE A LIFE SAVER ❤️
GOD BLESS YOU AND YOUR FAMILY
BECKY 🇬🇧 🇬🇧 XXXXXXXXX
Vitamin D helps with the thyroid hormone T4 exchange to T3. Viit D and the T3 attach together then enters through an antenna on each and every cell in the body. That antenna must have Zinc in order to pull the T3 and Vit D in to the cells. Once in the cell the Vit D provides the energy for the cell to operate and the T3 controls how fast the cells metabolize.
Zinc is the most important mineral in our bodies because with out it the the Vit D and T3 cannot enter the cells.
I keep ending up being hyperthyroid even though my total numbers are normal, my TSH is .01 then I end up on thyroid medicine repeatedly
@kbs8597 I have hypothyroidism and had been given no information how to treat but with a med, Thank you for sharing this info as I really need to understand treatment's,,,greatly appreciated 😊
@@lindamariecee u can find many good natural doc videos on utube.. and online , who even specialise in thyroid issues..one of best is Izabella Wentz...she has books too. Do u take selenium..its v important for thyroid hormones.
Unfortunately I don't have a thyroid anymore my body just doesn't ever feel right even with my medication
Can you kindly share where to get zinc from lol your lengthy comment was awesome but please give the rest of the details
You are a good soul dr Mandell i guess that's why God is using you to help us many thanks
It’s so crazy that I’m first hearing for the first time that vitamin D needs to be taken with fats/food!! 😮 There needs to be more education on this! Thanks for the videos
Excellent information! Thanks doctor.
Last summer I stopped supplementing Vitamin D in favor of sunshine alone --- I rode a bicycle an hour a day 5X week, and my D levels plummeted by 50%.
Yep you need full body mid day exposure regularly. It’s hard to keep your levels up
@@mickjames7962 I consider 11 AM to be midday.
*"You can go 40 days without food.3 days without water. 8 minutes without air.But you can't go single second without GOD.❤❤❤*
AMEN ❤️ HALLELUJAH YESHUA ❤️ SHALOM ❤️
There is more than one God. The Romans abolished all the other Gods.
Amen Glory to God
Praise the Lord 🙌
@@original.dwornboyany god in a book is a false god
I use 4 Sprays D3, plus Zinc, C and B complex pills in the morning. 1 iron and 1 omega 3 at lunch. 1 liver supplement at bedtime.
Keeps me going❤
Blessings upon the doctor.
I take vitamin D during meal. Thank you doc for the information
Easy peasy, been doing this for over a decade: VitD3(15-20kIU) + K(2,4,7) + Omega 3-6-9
And last year I've added an omega from krill, just to boost the animal based omega.
And as a super stacker with my nootropics, GlyNAC.
Dr Mandell, thank you for teaching us how to take our vitamins properly. Keep up the amazing work you do, and thank you for the time and effort you put into making these informative and educational videos for us. 😁Stay blessed 🙏❤
This is great information except groceries are very expensive. It’s difficult to afford the foods you mention
Perhaps eating sardines? It is not expensive.
I was put on Colecalciferol d3 tablet 800iu a day, after watching one of your Vitamin d videos, i now doubled it to 1600iu with Cod liver oil and magnesium glycinate all 3 of them in the morning and with a boiled egg
Awesome video motivationaldoc 😎
It was out for 3 minutes when you commented, you didn't even watch it to know that it's awesome.
Thank you Dr Mandell God Bless you Forever and Ever Hallelujah
Thanks!
This popped up 3 hrs ago.
I have watched another of your videos about vitamin D and other fat soluble vitamins.
No complaints as we need to be reminded of the factors we could skip trying to know everything!
Great Information Thank You
Dear Dr. Mandell, how much should the Vitamin D value be? I suffer all my life from depression and to my mind 30 is much too low (my doc said, it's enough). Someone told me I should try to get up to 60-70. I'd really appreciate your opinion!
Thank you so much for all your nice videos. God bless you❤
Thank you - - clear and concise and useful information - - Have a lovely day Doctor
Wow I never knew this . Thank you so much for all that you do ❤
I take my vit D, K2, omega 3 after my breakfast and take magnesium before bed to help my sleep.
Very good quality vitamin D3 supplements come in capsules with olive oil and coconut oil.
Thanks for this info. I didn’t know that.
Oh soo grateful, thankful 🙏this great advice for us all, I am a full fledged veggie person now, enjoying my food and taking my vitamin D3 after a nutty/fruit breakfast God Bless Everyone, make a great life and life will love you back ❤️💯🎉
Good morning Dr. again thank you so much for your help 👍🏼🙏💟👋❤
Incredible
Many Thanks Sir / Doctor 🙏🏾. We all Love You:).
Let's find out.
I also learned to take it with vitamin k2. Thank you so much doctor!
Sushmita: many of us have been taking VitaD the wrong way 😮 Indeed a HUGE EYE-OPENER from the best Doctor ❤ abundant blessings 🕊 🙏
Sushmita: vital info to absorb and apply correctly is key!!!
I stopped taking VitaD for 1 month and started with a multi-vitamin supp. but as of today I will be changing back to VitaD again because of you Doc. TX so much for those reminders ✨️ 💕
Thank you Dr Mandell.
Thank you very much Dr for this one in a million video. My whole family appreciate your time and dedication. kind regards from Iraq
Thank you ❤ I have been taking it wrong for over two years now 😮. Not today !
Yup! Been doing it all wrong! Thanks Doc! 🙂
I think you forgot to say that *vitamin D3* should be taken with *vitamin K2* (*MK-7* if supplement)
Please avoid calcium buildup and always take Vitamin D3 with Vitamin K2
Thank you Dr. Mandell, for teaching us the right way. I do appreciate it much. Godspeed.
Blessings to you Dr. MANDELL
good information 😊❤
What can I drink it with then if not any water?
Thank you Dr. Mandel. Will do the needful as was not aware of this
You're always a blessing doc💜🙏🏼
Great invaluable info!!! Thanks Dr. Mandell!!💯✊🏽
So correct, Dr. Take those fat soluble vitamins with meals, preferably ones that are the highest in fat. Actually, all vitamins taken with meals cause less of stomach upsets, etc. Foods high in vitamins, minerals, etc, still of utmost importance still..👍😊🌿
Thank you Doc for all your help God bless you always
Dr mandell good afternoon thank you for sharing this video and for all corrections God bless you and your family have a nice day ❤❤❤❤
Thanks! Dr Mandell
Did not know this…appreciate this information. Thank you
Awesome info Doctor. I have been taking vitamin D supplements wrong for a long time. Thanks Doctor!
کی بخوریم
Very eye opening video! I had no idea. Thanks Dr. Mandell. 👍💞
Dr. Thank you so much. I was taking the D vitamin without any fats, and my levels were terribly low.
Thank you for this Dr. I take mine with breakfast every day.
Thank you dr.Mandell now i understand how to take my vit.D.
My result for my 25-OH vit.D
61.60nmol/L
24.64 ng/mL
Powerful information sir have a glourious day
Thank you Doctor. My doctor never told me not to take with water or how to take it. For over four years i was alwayes taking it with water. So it was waste. I will take it with olive oil from now on. Thank you again. God bless you.
I take Vitamin D w/ a tablespoon of ghee. Works great.
Thx Dr for the very informative knowledge 🎉
Your videos, D. Mandell, are amazing! Thank you so much!
Thank you Dr. Mandell, always very informative.
I thought he was going to mention the need for Magnesium for Vitamin D to work,
Good night from Papua New Guinea
Good night 💤
Astonishing communication ability. Rather SHORT time since first person circumnavigated the globe.
@@tedlahm5740 Yes you are right but things are different in my country now even though we still developing. Any way thank you for acknowledging my messages
Thankyou m good night
Thank you again Doctor.may you be blessed for all your advice
The way you explain how things work is relaxing to me haha idk why
Thanks Doctor 😊....you're awesome. Absolutely love your platform.
Thanks a million for your help. I love your videos.
Thanks Doc for all your videos! Amazing!
Great Stuff Dr. appreciate the excellent video on vitamin D
I take my Vitamins everyday right along with my other Vitamins Thanks Dr Mandell you have a wonderful day All so God bless 👍🙏🌹💪
WOW!! I did not know this. And ive been taken A and D for years with my levothyroxine every morning an hour before eat. Because the doctor said to take my levothyroxine on an empty stomach. Well, now i know. Thank you for the information. I'll take them with my breakfast 😋
D3 & k2
Thank you doctor for educating us. Great ! Thanks again.