Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
Thomas is extremely knowledgeable for someone who isn’t a licensed doctor. We need many more people who have a good handle on diet and metabolic health to spread the word and become teachers.
@@adoboFosho You have absolutely no idea what you're talking about. Watch Dr. Eric Westman, Dr. Annette Bosworth, Dr. Eric Berg, Dr. Robert Cywes, Dr. Sten Ekberg, and many others. NAFLD is caused by FRUCTOSE. A few books for you: "Why we get sick" by Prof. Benjamin Bikman "Nature wants us to be fat" by Prof. Richard Johnson Write back after reading them.
I found a printout of a body composition test I took at a gym in 1995, after a recent move. At 26 years old I weighed 173 and had 6.2% body fat. At 55 years of age, I weigh 173. It’s all about what we put inside our bodies. 💯 🎯
I have read many books, I listened to many UA-cam videos by many of the world's leading gurus and health experts but nothing came close to “the hidden herbs” by anette ray. I recommend everyone giving it a read.
@@keithbarbaro7590 This is true in the bottle, but it's no longer true in your frying pan. Trans fatty acids are unsaturated fatty acids. In nature the double bond in fatty acids is a cis-bond due to the biochemistry of how they are created. A cis-bond means the hydrogens are on the same side and the molecule is sharply bent at the double bond. If you fully hydrogenate the fat you can't have any transfats because there are no double bonds. Once you heat an unsaturated oil a small number of molecules will have enough energy to accidentally flip the double bond (tail end of the boltzmann distribution). The more double bonds you have, the easier it is to flip. This happens during high temperature frying, but it especially happens when you let these fats sit at temperature for days on end in a deep fryer. You also get a toxic cocktail of toxic aldehydes and epoxi fatty acids; the double bond is the weak part where oxidation can happen and it's especially true if there's a bunch of them.
@@soylentgreenb I agree excepting for the fact that the artificially produced hydrogenated vegetable/soybean oil has an unacceptable percentage of it spontaneously creating the trans fats in the hydrogenation process just like heating it in the fry pan before it even hits the fry vat. This means cooking at home, using much lower heat and fresh monounsaturated oil, or a saturated fat to pan fry is likely healthier. Some oils are more resistant to heat like avocado oil. EVOO and Avo Oil are both mostly monounsaturated. Peanut oil while resistant to high heat is mostly a polyunsaturated fat. I switch between Avocado oil Butter and Bacon Grease for pan frying.
@@carsonwhitney4100 Tons of research on trans fats from animal sources. They dont have any negative impact on your health, we metabolize them perfectly in our bodies. Its the transfats that are manmade that are the issue.
Great video Thomas this is a big addiction that people cave into too easily "fast food" and without thought or concern in that moment of weakness that trans fat is in most of it and the hidden long term damage from that is extremely dangerous and people who say yes are in serious danger. Fresh home cooked meals with healthyfats is the only way to protect the best thing you have ....yourself and your loved ones fight for your health and once again thankyou thomas for helping us with these facts.
Thanks again Thomas for another great video. That was the main reason I got rid of bad oils years ago. Wanted to keep my heart healthy. Keep u the good info you keep giving us. You’re the best!!
Serrapeptase minimizes vascular inflammation. (IL-6) Mechanistic studies demonstrated that SRP significantly inhibited the LPS-induced production of proinflammatory cytokines such as IL-2, IL-1, IL-6, and TNF-α in aortic tissue. Furthermore, it also inhibited LPS-induced oxidative stress in the aortas of mice, whereas the expression and activity of monocyte chemoattractant protein-1 (MCP-1) decreased after SRP treatment. In conclusion, SRP has the ability to reduce LPS-induced vascular inflammation and damage by modulating MCP-1.
@@DCGreenZoneDoes serrapeptase affect internal scar tissue? I'd like to take it but I've had a microdiscectomy and would rather not risk compromising the integrity of any scar tissue on the disc.
Yes! and heating unsaturated fats to the smoke point creates trans fats in good oil like EVOO. High heat stir fry and all fried foods need to be avoided or eaten sparingly.
This has been one of my principles of health for years. If i did not fry it, I will not try it. When i fry, I pan fry and if so it is either with beef dripping, butter or occasional coconut oil How did i come to those fats? I realized when using them to roast potatoes or fry other stuff, the typical fried smell is not there.
Yeah, this was demonstrated a long time ago, which is why trans fats are now banned from use in food production. You still get some from high heat cooking with other fats, so there's a small amount in some types of food. But you can't use it as an ingredient like before the ban.
Bravo Thomas for not doing what most would do and use ldl as a biomarker to convey potential personal beliefs! Most channels … Saladino cough cough will use one piece of data to support his narrative one week and then use it to demonize another study that doesn’t support his narrative. More of this ❤
I am in the process of giving up seed oils. Adding butter on the pan instead. Short time impression is that the pan is easier to keep clean, but this is still a very short period. Just wondering could I use the rest of the Canola to lube the chain of my bike...
About 30 years ago when I was in my first few years of college science classes, we had a lecture in our physiology class, from an adjunct MD, who told us that trans fats were very cardio toxic and even showed us some data showing it. Most of this information has been known for decades, but was put on the backburner because it didn't play well within the highly-lobbied food industry.
🤔When we look at the 'Blue' zones, has the question ever been asked about the Fast Food, seed oil, trans fat, highly processed content availability? Could it be the one common denominator they share is the absence of all the garbage? Thnx-a-Ton for the work you do. Keep up the great work...plz👊😎👊
I had a heart attack that I stopped in its tracks by taking magnesium. I would look into most causes of heart disease to see if they deplete magnesium. I am almost certain this is what killed my grandfather. Had a heart attack after mowing my great grandmother's lawn on a hot day.
The bundle of His in the heart, which is its electrical pacemaker, is regulated by magnesium. That's one reason why greens are so important in the diet of humans. PS. Sodium makes the body excrete magnesium.
What's unique here is that saturated fat did not get lumped together with the trans fats. The saturated fat arm of the study was fine. It's not the meat, it's the margarine.
@@vincalorenzen4542 Sure, but the distinct negative aspects of Trans fat vs sat fat vs non-sat fat is not new, it's been popularized already, at least as far as I'm aware
Question - can you PLEASE do an info video on TIMING when it comes to SEED...been taking it for 2-3 years now...I change from morning to night just to not be mundane...but idk what the lit says on timing. Would love to hear your thoughts.
I'll be honest, I skipped through a lot of this video. Is he trying to say trans fat might be bad and causing heart dieses? because I was under the impression that trans fat was literally banned for this exact reason in America.
There are still trans fats. 3-4% of canola oil is trans fats. They make the portions so small that it is less than 1g per portion so they can still sell it. And just cooking polyunsaturated fats at higher temps will turn a portion of them into trans fats. It's just science... although not really what they want you to know.
Crisco shortening is the extreme of this. Apparently partial hydrogenation is the worst as the most trans fats are made. Fully hydrogenating is somehow better, but there will still be some trans fats. Food producers can make their product label out of any serving size. Then as long as the trans fat content can be rounded down with that serving size, they can legally say there is 0g trans fat. Same rule applies with tic tacs. Go to the store and pick up a tic tac and although the thing is almost entirely sugar, it's apparently carb free! lol
Anyone, or perhaps Thomas, remember which video it was that he talked about being raided by government agents who confiscated some of his stuff? I was thinking about that today and went looking for it, but curated results make it fairly difficult. Thanks if anyone can remind me
I love broccoli and other well known, seemingly knowledgeable and good intentioned doctors say it’s very healthy. But others say it’s not. Why is it unhealthy?
Sure, but plenty of people are still trying to say that butter and saturated fat is still going to kill you. This study does not support that idea. That's the news.
As a basic educated guess after watching dozens of cardiologists and you tubers discuss this one cardiologist discussed common markers and what not. It really seems like there is a connection between people with Heart disease ingest sugar + fats together. I think that sugar alone is bad, bad fats alone are not healthy but putting the two together triggers the killing effects on the body.
Sugar has been around a very long time, chemically-extracted seed oils only about 125 years, but their use has gone up-up, as has levels of chronic disease.
For saturated fats we get mixed messages. Trans fats are accepted from medical authorities long ago that are bad . I’m insulin resistant so I keep checking the information.
beef tallow is stable fat - we only cook meat with tallow, pork with pork fat and dont use any seed oils or anything to cook. poach, bake, slow cook. But when the BBQ is on, the meat is all so lean now, there's not fat with it, so use the fat that comes with the food. it's full of vitamins. Read this from Mayo clinic. What is beef tallow? Is it good for me? June 20, 2024 • By Lori Russell, M.S. RDN LD
Even cooking at home! People don't understand this. They think "this isn't news, I don't eat trans fats" but in reality you DO if you're frying a lot of food. I rarely fry anything. I prefer to stew, soup and bake if it's cooked at all. WHen I do fry it's in butter only.
@@carmenross1077 that's why I only use butter lard and tallow. Made a big jar of beef tallow last night. I wouldn't even touch olive oil or avocado oil it's full of plant sterols and oxidised. Just animal fats nothing else.
@@MrBottlecapBill I only eat food I cook myself at home even on holiday I get a air bnb and cook everything. I only use animal fats and never fry anything. I make my own tallow butter cheese and yoghurt. And I never buy take away food not even once on my four month stay in the Philippines last year they have tons of fatty beef and pork eggs can be found anywhere and I can say 100% the only trans fats in my diet is coming from what's natural in red meat and seafood like sardines "CLA" and I haven't used a microwave since I was 20 so if it's left overs it's consumed cold.
We've dropped a lot of stuff, but I am realizing we kind of fell off the wagon by eating more fried foods like boneless wings and fast food burgers (no bun). Onion rings are a guilty pleasure....
The vLDL and triglycerides are the most important biomarkers. Seed oil with alcohol is very bad for the liver. Alcohol with animal fat are basically benign.
I usually do a tiny bit of a due diligence check on UA-camrs giving medical advice and selling supplements before I take their advice seriously. I am having trouble finding Thomas DeLauer's background and academic qualifications. Can anyone help me out ? I am certain his regular subscribers have that info or can point me in that direction. Thanking you in advance.
I can't believe I watched this whole video to be told "don't eat trans-fats, high-fructose corn syrup and sugar" Really? Is anyone actually still eating this stuff? AND watching Thomas DeLauer videos?
There is no evidence anywhere in medical science that shows lipids are a course of cardiovascular disease. The LMHR keto study blows the lipid heart hypothesis out the water.
Interesting.. gonna check for lists of trans fats what is highest what is lowest.. gonna get rid of all except the ones that are lowest in transfat just so I can live a little
It will be an exciting day when Thomas decides to discuss how the physics of light water and EMF drive the bio chemistry. Until then, Thomas is just another food guru that is very uninteresting
I’m 42 and for the past 2 years I’ve had serious breathlessness episodes ! I’ve always worked out but I’ve been addicted to sugar! Anyway I was eventually diagnosed with heart failure and coronary artery disease and I cured it doing a pure water fast! I water fasted only for 28 days and then completely cut out sugar when I started refeeding
Harriet Hall investigated health claims being attributed to drinking DDW, which has been sold for as much as $20 per liter. In a July 2020 article published at Skeptical Inquirer online, she reported that the overwhelming majority of DDW studies, despite showing positive outcomes, did not involve humans, and the few that did, did not verify any human efficacy.[17]. (from Wiki)... I put that in the same basket as 'avoiding oxylates'....if you don't need to. Calcium in the diet balances oxalates. Every green plant that has oxalates also has calcium. Cooked kale, spinach, and collard greens are all good calcium sources. Surprisingly, cooked kale has more calcium per serving than milk, at 177 milligrams per cup. This versatile leafy green also fights against heart disease, cancer, and inflammation.
I don't care what you say. I used to eat Pepperidge Farms trans fat layer cakes and milano cookies as a kid. They were the best! Pepperidge Farms remembers and so do I. No dementia here!
@@keithbalke6352 Yes, in childhood. I would say that I don't remember how many times a year I ate it, but that would contradict what I said above. LOL. Well, I eat fairly clean now, but not as a child. I have not even had a donut in thirty years. I can go for years without cookies and cake. I think I had a piece of cheescake 11 months ago. That was the last commercial dessert I had. I do mix some peanut butter (made with only peanuts and salt) with some raw honey once or twice week as a treat.
You know what is a disadvantage of this awesome channel vs. Dr. Berg? It is that you cannot search the old videos for a vitamin/food/compound by title. Just an idea.
Dude I know. Unfortunately because Dr. Berg has a Dr. in front of his name, his videos get put in a different search category. So we’re left to just go with regular sensationalized titles
Oh. I see. Even though many people don't get tired of complaining about him not being an MD. Which to most is no problem, because they get massive value out of the content. Like you also provide massive value with a little bit of a different positioning, without being an MD. Imagine that. Thanks for your work, sir!
Dr Berg is a chiropractor, I thought. No nutrition or medical degree. I'm not saying he doesn't know stuff, I think he does. It's just that you can have a PhD and be upped in the search engines because you're a Dr. Even if you have a PhD in English and your channel is about soil chemistry, people just assume your doctorate is in science. Like Dr John Campbell is actually a nurse, I believe, but has a PhD. It's all about perspective.
@@Adrafinil- I've heard that but I don't know how that would effect his knowledge of health. I started getting a degree in nutrition/dietetics and I honestly learned more from my independent studies. The stuff they were teaching... I would have been fired on the first day if I gave anyone actual helpful nutritional information lol
Tbh, I unsubscribed… 😂. however when old mate comes up on my feed… I read a few comments and bingo, I’ve got all the info I need about the content , no need to watch ever again … 😂. It’s so much easier .
While this video raises valid concerns about trans fats, it feels incomplete and potentially misleading. Here's why: Sugar is the Elephant in the Room: You can't talk about fats and heart health without addressing sugar. It's like blaming the passenger for a car crash when the driver is drunk! High sugar intake, especially combined with unhealthy fats, is a major culprit in heart disease. Low-Carb Context Matters: Many people watching this might be following low-carb or keto diets. On those diets, the impact of fats, even saturated fats, changes drastically. Ignoring this context paints an inaccurate picture. Where's the Exercise? Heart health isn't just about diet. A sedentary lifestyle is a huge risk factor, regardless of what you eat. This video completely ignores the importance of physical activity. Cherry-Picking Data: While you cite studies, it feels like you're focusing on those that support your point while ignoring the bigger picture. Nutrition is complex, and oversimplification can do more harm than good. My worry is that viewers will walk away thinking, "Okay, I'll just avoid trans fats and I'm good!" That's dangerous. We need a more holistic approach that considers: The interplay of fats and sugars The crucial role of exercise Individual differences in metabolism Let's not spread misinformation, even with good intentions. We need a more balanced and nuanced discussion about heart health.
You sound like my brother who thinks hereditary means there’s nothing you can do about it. There’s heart disease and high blood pressure in my family. My brother has both. I have neither. There’s a ton of things you can do to overcome “hereditary”.
I've always wondered how much " hereditary" illnesses are because of the same environmental factors and food choices. Surely not all but I think it's probably higher than what we think.
@@johnwinnard5589 Isn’t that something you’re born with? And yes I guess it’s hereditary, but people can have that with no family history. My brother eats out at restaurants (I don’t) but claims he “watches what he eats” and doesn’t “believe” in supplements, then takes a statin. I avoid big pharma like it’s leprosy. He also got the jab, then had a stroke. His nurse girlfriend got the jab then cancer, then a heart attack from the chest radiation. Then he claims all the stuff is “hereditary”.
@@katydid2877 well, the rest of my heart is perfect. Just the valve was bad. There are a few aspects that added to the valve failure that I inherited. WWII nuclear radiation, perhaps. Three sons, super athletic, all had rare diseases, all said to be hereditary. My dad never smoked drank or did drugs. Died at 56 with 100 year old patient symptoms. All from radiation.
Hey Derek, After your comment I ran the video and thumbnail etc by my attorney (compliance stuff). He lets me know straight up as I really do run a tight ship. He said it’s all clear and that the content immediate delivers on what is promised but also is accurate in nature. Thought this might clear things up. Maybe you were commenting on something else. Cheers mate!
Thomas you should consider having his IP traced. I’ve been hearing of some creators being able to Trace IP so that they can pursue legal action against these kinds of claims. Probably not really your style since you’re a standup guy, though. This Derek guy is likely just a troll, but save it for the real clowns.
Yeah, not my style generally. Especially for just a comment like this. But people don’t realize it’s pretty easy to see who’s a troll account these days. I know that this content was rock solid. Just look at the comments. This guy is just trolling and knows that in the past I’ve gotten riled up about clickbait comments. But now that the entire internet says it about anyone and everyone I don’t think anyone is offended by that comment lol.
For saturated fats we get mixed messages. Trans fats are accepted from medical authorities long ago that are bad . I’m insulin resistant so I keep checking the information.
Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
I got it, one of the best books ive read
Thanks for sharing
I heard about that
Thomas is extremely knowledgeable for someone who isn’t a licensed doctor. We need many more people who have a good handle on diet and metabolic health to spread the word and become teachers.
I had NAFLD for 10 years. I reversed it completely within my first year on Keto.
Keto for life ❤
Weird because people develop nafld FROM keto 😂
@@adoboFosho You have absolutely no idea what you're talking about.
Watch Dr. Eric Westman, Dr. Annette Bosworth, Dr. Eric Berg, Dr. Robert Cywes, Dr. Sten Ekberg, and many others.
NAFLD is caused by FRUCTOSE.
A few books for you:
"Why we get sick" by Prof. Benjamin Bikman
"Nature wants us to be fat" by Prof. Richard Johnson
Write back after reading them.
@@adoboFoshopeople get nafld from too many calories
@@helloman5576 weird because I heard it's a common thing with people starting keto that were overweight before
Congrats!!!
I found a printout of a body composition test I took at a gym in 1995, after a recent move. At 26 years old I weighed 173 and had 6.2% body fat. At 55 years of age, I weigh 173. It’s all about what we put inside our bodies. 💯 🎯
I have read many books, I listened to many UA-cam videos by many of the world's leading gurus and health experts but nothing came close to “the hidden herbs” by anette ray. I recommend everyone giving it a read.
Thanks douchebag
Fast food, processed foods, the nasty hydrogenated oils, trans fats, they KILL.
The major cooking oils all claim 0 trans fat.
@@keithbarbaro7590 This is true in the bottle, but it's no longer true in your frying pan. Trans fatty acids are unsaturated fatty acids. In nature the double bond in fatty acids is a cis-bond due to the biochemistry of how they are created. A cis-bond means the hydrogens are on the same side and the molecule is sharply bent at the double bond. If you fully hydrogenate the fat you can't have any transfats because there are no double bonds. Once you heat an unsaturated oil a small number of molecules will have enough energy to accidentally flip the double bond (tail end of the boltzmann distribution). The more double bonds you have, the easier it is to flip. This happens during high temperature frying, but it especially happens when you let these fats sit at temperature for days on end in a deep fryer. You also get a toxic cocktail of toxic aldehydes and epoxi fatty acids; the double bond is the weak part where oxidation can happen and it's especially true if there's a bunch of them.
@@soylentgreenb I agree excepting for the fact that the artificially produced hydrogenated vegetable/soybean oil has an unacceptable percentage of it spontaneously creating the trans fats in the hydrogenation process just like heating it in the fry pan before it even hits the fry vat. This means cooking at home, using much lower heat and fresh monounsaturated oil, or a saturated fat to pan fry is likely healthier. Some oils are more resistant to heat like avocado oil. EVOO and Avo Oil are both mostly monounsaturated. Peanut oil while resistant to high heat is mostly a polyunsaturated fat. I switch between Avocado oil Butter and Bacon Grease for pan frying.
Trans fat is found in beef
@@carsonwhitney4100 Tons of research on trans fats from animal sources. They dont have any negative impact on your health, we metabolize them perfectly in our bodies.
Its the transfats that are manmade that are the issue.
But this isn't new news. Just a newer study.
Great Video. I’ve been trying to avoid trans oil for a while now and was shocked to see it listed in most Dairy products here in Alberta!
Great video Thomas this is a big addiction that people cave into too easily "fast food" and without thought or concern in that moment of weakness that trans fat is in most of it and the hidden long term damage from that is extremely dangerous and people who say yes are in serious danger. Fresh home cooked meals with healthyfats is the only way to protect the best thing you have ....yourself and your loved ones fight for your health and once again thankyou thomas for helping us with these facts.
Thanks again Thomas for another great video. That was the main reason I got rid of bad oils years ago. Wanted to keep my heart healthy. Keep u the good info you keep giving us. You’re the best!!
Serrapeptase minimizes vascular inflammation. (IL-6)
Mechanistic studies demonstrated that SRP significantly inhibited the LPS-induced production of proinflammatory cytokines such as IL-2, IL-1, IL-6, and TNF-α in aortic tissue.
Furthermore, it also inhibited LPS-induced oxidative stress in the aortas of mice, whereas the expression and activity of monocyte chemoattractant protein-1 (MCP-1) decreased after SRP treatment. In conclusion, SRP has the ability to reduce LPS-induced vascular inflammation and damage by modulating MCP-1.
Man, you should have your own channel. I’ve seen a few of your comments and they’re as informative and interesting as the video itself!
@@whatwilliswastalkingabout I have a Sub Stack, same name, and thanks for the rec.
Hi. What brand would you recommend? They are harder to find since "they"realise we are onto something to protect our health.
@@japanluv Can't respond, YT will put a mark on me, I use customer experience with a grain of salt.
@@DCGreenZoneDoes serrapeptase affect internal scar tissue? I'd like to take it but I've had a microdiscectomy and would rather not risk compromising the integrity of any scar tissue on the disc.
Yes! and heating unsaturated fats to the smoke point creates trans fats in good oil like EVOO. High heat stir fry and all fried foods need to be avoided or eaten sparingly.
Yes, I wrote a paper about that in Critical Reviews in Food Science and Nutrition!
most relevant comment imho...it's the trans fats we inadvertently manufacture in our kitchens
I don’t think it has to reach the ‘smoke point’💨
Yawn.
This has been one of my principles of health for years. If i did not fry it, I will not try it.
When i fry, I pan fry and if so it is either with beef dripping, butter or occasional coconut oil
How did i come to those fats? I realized when using them to roast potatoes or fry other stuff, the typical fried smell is not there.
Thank you Thomas, I did a little fasting yesterday and this video validates me 🎉
Yeah, this was demonstrated a long time ago, which is why trans fats are now banned from use in food production. You still get some from high heat cooking with other fats, so there's a small amount in some types of food. But you can't use it as an ingredient like before the ban.
Exactly, this video makes no sense. Very old news. Like wth
What's important here is that all the blame can be laid at the door of trans fats and not saturated fat.
Bravo Thomas for not doing what most would do and use ldl as a biomarker to convey potential personal beliefs!
Most channels … Saladino cough cough will use one piece of data to support his narrative one week and then use it to demonize another study that doesn’t support his narrative.
More of this ❤
I am in the process of giving up seed oils. Adding butter on the pan instead. Short time impression is that the pan is easier to keep clean, but this is still a very short period.
Just wondering could I use the rest of the Canola to lube the chain of my bike...
Yes…. Believe it’s a 30 weight oil.
Well, it was originally used as machine lubricant.
@@kyles5513Steam engine lubricant specifically💨
its great for the bike chain
@@kris4786 Wonderful! Now I have an insulin resistant chain in my bike.
About 30 years ago when I was in my first few years of college science classes, we had a lecture in our physiology class, from an adjunct MD, who told us that trans fats were very cardio toxic and even showed us some data showing it. Most of this information has been known for decades, but was put on the backburner because it didn't play well within the highly-lobbied food industry.
🤔When we look at the 'Blue' zones, has the question ever been asked about the Fast Food, seed oil, trans fat, highly processed content availability?
Could it be the one common denominator they share is the absence of all the garbage?
Thnx-a-Ton for the work you do.
Keep up the great work...plz👊😎👊
I had a heart attack that I stopped in its tracks by taking magnesium.
I would look into most causes of heart disease to see if they deplete magnesium. I am almost certain this is what killed my grandfather. Had a heart attack after mowing my great grandmother's lawn on a hot day.
I think so too!
Well that would explain partially why dark chocolate is linked to preventing them.
The bundle of His in the heart, which is its electrical pacemaker, is regulated by magnesium. That's one reason why greens are so important in the diet of humans. PS. Sodium makes the body excrete magnesium.
I'm sorry for your loss, but what guy he must have been. Grandfather mowing his mom's lawn....sounds like longevity is in the family.
No you didn’t, you probably had angina. There’s no way you unclogged a artery by taking magnesium.
Excellent INFO Thomas
👍👍👍👍👍👍👍
Wait-- so Trans fats are bad for you?!!
Hello? 1990? I got breaking news for ya! ....
What's unique here is that saturated fat did not get lumped together with the trans fats. The saturated fat arm of the study was fine. It's not the meat, it's the margarine.
@@vincalorenzen4542 Sure, but the distinct negative aspects of Trans fat vs sat fat vs non-sat fat is not new, it's been popularized already, at least as far as I'm aware
Thanks
Great video, thank you
At this point everything is killing us, just enjoy life and the time you have with loved ones .
Question - can you PLEASE do an info video on TIMING when it comes to SEED...been taking it for 2-3 years now...I change from morning to night just to not be mundane...but idk what the lit says on timing. Would love to hear your thoughts.
I'll be honest, I skipped through a lot of this video. Is he trying to say trans fat might be bad and causing heart dieses? because I was under the impression that trans fat was literally banned for this exact reason in America.
Not sure why you wouldn’t just watch/listen to the video instead of asking commenters to tell you what they learned. 🙄
Hi from phoenix.
I'm confused. Most labels claim 0 trans fat. This includes hydrogenated industrial seed oils and hydrogenated lard such as Armour.
I still wouldn’t touch hydrogenated or stearated oils at all
I think there's some manipulation with those numbers
There are still trans fats. 3-4% of canola oil is trans fats. They make the portions so small that it is less than 1g per portion so they can still sell it. And just cooking polyunsaturated fats at higher temps will turn a portion of them into trans fats. It's just science... although not really what they want you to know.
They're allowed to label them as 0g if the amounts are small enough, but they're still there.
Crisco shortening is the extreme of this. Apparently partial hydrogenation is the worst as the most trans fats are made. Fully hydrogenating is somehow better, but there will still be some trans fats. Food producers can make their product label out of any serving size. Then as long as the trans fat content can be rounded down with that serving size, they can legally say there is 0g trans fat. Same rule applies with tic tacs. Go to the store and pick up a tic tac and although the thing is almost entirely sugar, it's apparently carb free! lol
Anyone, or perhaps Thomas, remember which video it was that he talked about being raided by government agents who confiscated some of his stuff? I was thinking about that today and went looking for it, but curated results make it fairly difficult. Thanks if anyone can remind me
Transfats can be formed only from unsaturated fats.
Eating Broccoli.
Eating Broccoli is the biggest cause.
I always said it'd be the death of me.
You are joking ? Right?
@@pamelaranney6631 Deadly serious. As deadly as broccoli, serious.
@@pamelaranney6631Serious as a heart attack.
@@blahizake Brock Oley was a classmate of mine.
I love broccoli and other well known, seemingly knowledgeable and good intentioned doctors say it’s very healthy. But others say it’s not. Why is it unhealthy?
Can you comment on how you like the whoop a d how you use it in your day to day?
Haven’t we known this for years? It’s the entire reason everyone moved away from margarine and back to butter.
The original margarine was made of tallow and skim milk. Some weird experiments came later.
Sure, but plenty of people are still trying to say that butter and saturated fat is still going to kill you. This study does not support that idea. That's the news.
As a basic educated guess after watching dozens of cardiologists and you tubers discuss this one cardiologist discussed common markers and what not. It really seems like there is a connection between people with Heart disease ingest sugar + fats together. I think that sugar alone is bad, bad fats alone are not healthy but putting the two together triggers the killing effects on the body.
Sugar has been around a very long time, chemically-extracted seed oils only about 125 years, but their use has gone up-up, as has levels of chronic disease.
For saturated fats we get mixed messages. Trans fats are accepted from medical authorities long ago that are bad . I’m insulin resistant so I keep checking the information.
is BEEF TALLOW safe to cook with?
It's one of the best things to cook with.
@@danielweitsman3444 thank you Daniel
beef tallow is stable fat - we only cook meat with tallow, pork with pork fat and dont use any seed oils or anything to cook. poach, bake, slow cook. But when the BBQ is on, the meat is all so lean now, there's not fat with it, so use the fat that comes with the food. it's full of vitamins. Read this from Mayo clinic.
What is beef tallow? Is it good for me?
June 20, 2024
•
By Lori Russell, M.S. RDN LD
I just started cooking with it
Safest oils to cook with from highest to lowest smoke point: avocado oil, tallow, lard, coconut oil, olive oil
What about somebody who eats clean all week and exercises&lifts weights but has a cheat meal with seed oils once a week? Is this still harmful
It will be harmful but your body will likely have time to fix it. Why not just have a cheat meal that doesn’t involve seed oils?
Any time you heat or reheat vegetable oils you're creating Trans fats. Processed foods all have trans fats specially fried take out.
Even cooking at home! People don't understand this. They think "this isn't news, I don't eat trans fats" but in reality you DO if you're frying a lot of food. I rarely fry anything. I prefer to stew, soup and bake if it's cooked at all. WHen I do fry it's in butter only.
I can only imagine how many times those oils is still being used. Unless maybe you got lucky it’s the first batch either way you’re fu--ked
@@carmenross1077 that's why I only use butter lard and tallow. Made a big jar of beef tallow last night. I wouldn't even touch olive oil or avocado oil it's full of plant sterols and oxidised. Just animal fats nothing else.
@@MrBottlecapBill I only eat food I cook myself at home even on holiday I get a air bnb and cook everything. I only use animal fats and never fry anything. I make my own tallow butter cheese and yoghurt. And I never buy take away food not even once on my four month stay in the Philippines last year they have tons of fatty beef and pork eggs can be found anywhere and I can say 100% the only trans fats in my diet is coming from what's natural in red meat and seafood like sardines "CLA" and I haven't used a microwave since I was 20 so if it's left overs it's consumed cold.
It is no longer legal for fast food chains to use partially hydrogenated oils.
We've dropped a lot of stuff, but I am realizing we kind of fell off the wagon by eating more fried foods like boneless wings and fast food burgers (no bun). Onion rings are a guilty pleasure....
What about naturally occurring trans fats in meat and dairy (e.g. CLA)?
They’re different.
The vLDL and triglycerides are the most important biomarkers. Seed oil with alcohol is very bad for the liver. Alcohol with animal fat are basically benign.
I did a report in college 20 years ago on number one cause of heart disease and it was trans fats back then. Not sure what changed
I usually do a tiny bit of a due diligence check on UA-camrs giving medical advice and selling supplements before I take their advice seriously. I am having trouble finding Thomas DeLauer's background and academic qualifications. Can anyone help me out ? I am certain his regular subscribers have that info or can point me in that direction. Thanking you in advance.
Can the body excrete trans fats or are the stored for good?
This isn't news.. Everyone knows transfat is bad.
What about humans
correction: TPS report _coversheet_
When the gov tells the public to do something, I do the opposite instead. That is a general rule to save your own life.
almost made it 2 the part
I just put grass fed apple cider vinegar in my macadamia nut chia pudding with Sunwarrior protein powder and I a avert any heart issues.
Plants are trying to kill you
Grass fed vinegar, lmao.
@@limitisillusion7apples eat grass…..got it?
Did I miss the reason we should reduce saturated fats? I.e, butter, steak, etc….
Should be a law against deep fried french fries. They are literally a killer.
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
No, the answer to your question is safe and effective.
So keep eating meat, eggs and fasting?
Message received!
You don't need to be in a caloric deficit to lose weight...
I can't believe I watched this whole video to be told "don't eat trans-fats, high-fructose corn syrup and sugar" Really? Is anyone actually still eating this stuff? AND watching Thomas DeLauer videos?
….Thomas lowered his standard on this. He will rebound
Its high cholesterol and high blood pressure hurting the artery walls. Ghats how it beginn
There is no evidence anywhere in medical science that shows lipids are a course of cardiovascular disease. The LMHR keto study blows the lipid heart hypothesis out the water.
Trans fats are in ruminant animal foods.
Wonder if ALS is more with trans fats since it is a SOD illness partly.
Thomas please limit the number of uploads per week
Interesting.. gonna check for lists of trans fats what is highest what is lowest.. gonna get rid of all except the ones that are lowest in transfat just so I can live a little
It will be an exciting day when Thomas decides to discuss how the physics of light water and EMF drive the bio chemistry. Until then, Thomas is just another food guru that is very uninteresting
I’m 42 and for the past 2 years I’ve had serious breathlessness episodes ! I’ve always worked out but I’ve been addicted to sugar! Anyway I was eventually diagnosed with heart failure and coronary artery disease and I cured it doing a pure water fast! I water fasted only for 28 days and then completely cut out sugar when I started refeeding
scary af
Clickbait
Nice try. But not on this one
@@ThomasDeLauerOfficial just a clickbait because nothing new!
You might want to look into sunlight, blue light, deuterium etc. to get more of whole picture?
Food is probably only a part of the nutrition story?
Harriet Hall investigated health claims being attributed to drinking DDW, which has been sold for as much as $20 per liter. In a July 2020 article published at Skeptical Inquirer online, she reported that the overwhelming majority of DDW studies, despite showing positive outcomes, did not involve humans, and the few that did, did not verify any human efficacy.[17]. (from Wiki)... I put that in the same basket as 'avoiding oxylates'....if you don't need to. Calcium in the diet balances oxalates. Every green plant that has oxalates also has calcium. Cooked kale, spinach, and collard greens are all good calcium sources. Surprisingly, cooked kale has more calcium per serving than milk, at 177 milligrams per cup. This versatile leafy green also fights against heart disease, cancer, and inflammation.
Yes uv rays and tritium does the body good😂😊
I don't care what you say. I used to eat Pepperidge Farms trans fat layer cakes and milano cookies as a kid. They were the best! Pepperidge Farms remembers and so do I. No dementia here!
Ok cowboy we believe you…..3-4 times a year?(childhood)
@@keithbalke6352 Yes, in childhood. I would say that I don't remember how many times a year I ate it, but that would contradict what I said above. LOL. Well, I eat fairly clean now, but not as a child. I have not even had a donut in thirty years. I can go for years without cookies and cake. I think I had a piece of cheescake 11 months ago. That was the last commercial dessert I had. I do mix some peanut butter (made with only peanuts and salt) with some raw honey once or twice week as a treat.
10 years ago we feared fat trans, now we fear trans fats.
Decent go at humor bro
Eat Big Macs like the end of the video shows.
You know what is a disadvantage of this awesome channel vs. Dr. Berg?
It is that you cannot search the old videos for a vitamin/food/compound by title.
Just an idea.
Dude I know. Unfortunately because Dr. Berg has a Dr. in front of his name, his videos get put in a different search category. So we’re left to just go with regular sensationalized titles
Oh. I see.
Even though many people don't get tired of complaining about him not being an MD. Which to most is no problem, because they get massive value out of the content.
Like you also provide massive value with a little bit of a different positioning, without being an MD. Imagine that.
Thanks for your work, sir!
Dr Berg is a chiropractor, I thought.
No nutrition or medical degree.
I'm not saying he doesn't know stuff, I think he does.
It's just that you can have a PhD and be upped in the search engines because you're a Dr. Even if you have a PhD in English and your channel is about soil chemistry, people just assume your doctorate is in science.
Like Dr John Campbell is actually a nurse, I believe, but has a PhD.
It's all about perspective.
Dr. Berg also a scientologist 😂
@@Adrafinil- I've heard that but I don't know how that would effect his knowledge of health.
I started getting a degree in nutrition/dietetics and I honestly learned more from my independent studies.
The stuff they were teaching... I would have been fired on the first day if I gave anyone actual helpful nutritional information lol
Tbh, I unsubscribed… 😂. however when old mate comes up on my feed… I read a few comments and bingo, I’ve got all the info I need about the content , no need to watch ever again … 😂. It’s so much easier .
Why even broadcast that, dude. Makes you just sound like an ungrateful person.
Where have you been ? Saturated fats are no longer considered unhealthy . Wake up and / or be honest about what you say .
Depends where they are coming from. Avocado no, cheeses possibly. Ultra processed food yes
@@Bella0480 ultra processed foods do not normally contain saturated fats .
TPS reports? Riggghhhhhttttt LMAO
I think in the uk we dont have trans fats but i may be wrong
If your fish 'n chips are not fried in tallow .. you got Trans Fats 😅
Plus the regulations on food labelling prolly allow manufacturers not to list Trans Fats if they fall under a certain amount 😮
How is this new? This has been known for decades, and trans fats have been pretty much banned all over the world.
The paper he presents in the video was published in 1990.
More capsules is not that innovative calm down lol
what in the heck is a trans fat and saturated fat?
While this video raises valid concerns about trans fats, it feels incomplete and potentially misleading. Here's why:
Sugar is the Elephant in the Room: You can't talk about fats and heart health without addressing sugar. It's like blaming the passenger for a car crash when the driver is drunk! High sugar intake, especially combined with unhealthy fats, is a major culprit in heart disease.
Low-Carb Context Matters: Many people watching this might be following low-carb or keto diets. On those diets, the impact of fats, even saturated fats, changes drastically. Ignoring this context paints an inaccurate picture.
Where's the Exercise? Heart health isn't just about diet. A sedentary lifestyle is a huge risk factor, regardless of what you eat. This video completely ignores the importance of physical activity.
Cherry-Picking Data: While you cite studies, it feels like you're focusing on those that support your point while ignoring the bigger picture. Nutrition is complex, and oversimplification can do more harm than good.
My worry is that viewers will walk away thinking, "Okay, I'll just avoid trans fats and I'm good!" That's dangerous.
We need a more holistic approach that considers:
The interplay of fats and sugars
The crucial role of exercise
Individual differences in metabolism
Let's not spread misinformation, even with good intentions. We need a more balanced and nuanced discussion about heart health.
Lol these are all American problems
Wherever you live, without the research, they will become your problems eventually. It's the American way.
My biggest cause of heart disease was hereditary. Thanks dad.
You sound like my brother who thinks hereditary means there’s nothing you can do about it. There’s heart disease and high blood pressure in my family. My brother has both. I have neither. There’s a ton of things you can do to overcome “hereditary”.
@@katydid2877 well, I had a bicuspid valve that failed. I was in the best shape of my life.
I've always wondered how much " hereditary" illnesses are because of the same environmental factors and food choices.
Surely not all but I think it's probably higher than what we think.
@@johnwinnard5589 Isn’t that something you’re born with? And yes I guess it’s hereditary, but people can have that with no family history. My brother eats out at restaurants (I don’t) but claims he “watches what he eats” and doesn’t “believe” in supplements, then takes a statin. I avoid big pharma like it’s leprosy. He also got the jab, then had a stroke. His nurse girlfriend got the jab then cancer, then a heart attack from the chest radiation. Then he claims all the stuff is “hereditary”.
@@katydid2877 well, the rest of my heart is perfect. Just the valve was bad. There are a few aspects that added to the valve failure that I inherited. WWII nuclear radiation, perhaps. Three sons, super athletic, all had rare diseases, all said to be hereditary. My dad never smoked drank or did drugs. Died at 56 with 100 year old patient symptoms. All from radiation.
First
My hero.
@@marco_cee_yes I can picture this Champion in full glory, but added Nothing😢
Exercising fasted not advisable for women
I do it all the time and love it.
That's why Dr. Esselstyn says NO OIL. Any kind of oil is damaging for the blood vessels.
Trash Doc bro
Literally the Definition of Click Bait! Why are you wasting our time?
Hey Derek,
I’m sincerely confused by this. How exactly is this clickbait? Did I not deliver on exactly what was in the title and thumbnail?
Hey Derek,
After your comment I ran the video and thumbnail etc by my attorney (compliance stuff). He lets me know straight up as I really do run a tight ship.
He said it’s all clear and that the content immediate delivers on what is promised but also is accurate in nature.
Thought this might clear things up. Maybe you were commenting on something else.
Cheers mate!
Thomas you should consider having his IP traced. I’ve been hearing of some creators being able to Trace IP so that they can pursue legal action against these kinds of claims. Probably not really your style since you’re a standup guy, though. This Derek guy is likely just a troll, but save it for the real clowns.
Yeah, not my style generally. Especially for just a comment like this. But people don’t realize it’s pretty easy to see who’s a troll account these days. I know that this content was rock solid. Just look at the comments. This guy is just trolling and knows that in the past I’ve gotten riled up about clickbait comments. But now that the entire internet says it about anyone and everyone I don’t think anyone is offended by that comment lol.
@@zazzletip6362 Legal action against freedom of speech?????
you look emaciated in this thumbnail, Thomas
It's "full disclosure," Tom. "Full disclosure." 🤣🙄
For saturated fats we get mixed messages. Trans fats are accepted from medical authorities long ago that are bad . I’m insulin resistant so I keep checking the information.
But this isn't new news. Just a newer study.