My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
Dear Thomas, the new studies might suggest a potential cause of insulin resistance. But, eating fats and proteins BEFORE any CARBS, and EXERCISING after eating, has been a long time practice of diabetics to control their situation!
I once went on a fad diet where you couldn't combine fat and carbs. Even though it worked, I quit because the rules were not really logical. This helps explain it.
Still waiting for someone to look at increased EMF exposure for one of the major contributors to things like impaired FAO. Also, the late, great Dr Ray Peat found that the Randle cycle (which is more of an effect than a cycle) was overcome when consuming more carbs.
@@dilettanter there's a great book everyone should check out, "The Invisible Rainbow." it charts the history of human health alongside the introduction and increase of emf exposure. This needs to be brought into mainstream awareness.
@@dilettanter Type 3 diabetes is what I've heard Alzheimer's called, not emf exposure. But too much exposure to emfs can definitely impair mitochondrial function, and that's just the tup of the iceberg. This is why I don't use a cell phone anymore, have hard-wired internet at home and never use wifi or cordless/bluetooth anything. Just ditching the cell phone, I noticed a really big, positive shift within 24 hours, and kept feeling those positive changes for weeks after doing it.
Do they know? When I was in school - taking organic chem 30 years ago- they said they didn’t know how those 3 carbon pieces aventually disappeared but that they would hang out in membranes for years
yep! if you do this your life will change for the better unlike youve ever seen. i have so much energy i dont even know what to do with it, kinda causes a bit of anxiety lmao pacing around trying to figure out wtf to do xD
Almost, just keep the carbs. They have no trans fat. Search tip: hydrogenated oils trans fat energy bars The cavewoman dug for a lot of (sweet tasting) roots to boil together with the prey the caveman brought into the cave. Acid in carbs (apples) helped digestion after or during a meal.
Honestly you need to watch some of Ben Bikman's content on the Insulin IQ channel. Your blood sugar does a moonshot because after a while your body just doesn't keep much insulin lying around; so a keto / carnivore will actually fail a glucose test. The simple fix, if you're taking an oral glucose test, or if you are aiming towards a more-carb moment (like a holiday, perhaps) is the day before, have a small amount of carbs. Your eyelet cells will respond and start making more insulin as long as you're functioning properly. It's not "chronic insulin resistance," it's just a matter of signaling your system to prep for incoming carbs.
Just to nitpick, 5,000 BC was the heyday of society transforming around mostly carb agriculture. Next time say 15,000 BC or even 50,000 then you are well in the hunter gatherer period you describe.
Thomas, please stop telling us where a study was published - we don’t care! What we DO care about is knowing WHO PAID for the study, which you consistently refused to inform us! Knowing who paid for a study is 100 times more important than where it was published, since any rational person knows that money talks and influences the researchers. You should also inform your audience that many companies that pay for research studies put a clause in the contract, that if study is not favorable to outcome they want, the researchers are NOT allowed to publish the outcome of the study. So, PLEASE be transparent and help your audience by informing us who is paying for these studies!
Interesting topic. Love how you break things down. I'm a detail person and love to get down to the nitty gritty so thank you. Several years ago I lost over 40 lb doing keto and you are one of the ones I closely followed to get there. Previous to that I was not hiking anymore and had a long term swollen ankle and other joint pain. All that is long gone and I am very active and about to turn 60 this month. I'm in the prime of my life 💞
so basically like your previous video with your interview with that one guy saying that it could be bad either way so if you’re gonna have food, make sure you don’t have a lot of fat with a lot of sugar. So basically just do a lot of protein and fat or vice versa a lot of carbs and sugar.
Robert Lustig says 1 gram of fructose will create and store more fat than any other substance including fat which has twice the calories. How we metabolize food is more meaningful than caloric content. Wood has glucose and calories, but eating wood does not provide fuel for humans.
therefore fructose is not a fod, at least not primarily. Dr. Richard Johnson has a great talk abou fructs on YT, and is more on the scientific side, less political than Lustig, and contributed more. Yet, I have a small extension to his work, as a biolgist. Fructose is basically an environmental, eco-physiological hormone, linking seasonal food, the season itself and animal physiology. bw, calories have been defined not as a chemical measure, but as a physiological one, and includes the concept of "usable", back in the 19th century. Biological bodies are not calorimeters.
Is it just me, or are these studies getting harder and harder to understand? I just follow two golden rules: 1) Don't over eat, and 2) Stay active.... if a person maintains a healthy bodyweight and and follows those two rules, the chance of developing insulin resistance is greatly decreased. However, it's obviously still worth studying mechanisms, and I'm sure that trans-fat - evil incarnate - is going to be confirmed as a main culprit at some point. I mean, there's a reason that laboratory mice are fed high fat diets to induce diabetes, not high-carb diets, and that is probably because this increases the effective saturation of trans-fats at a certain level for a prolonged period sufficient to kick start the insulin resistance.
A combination of high fat n high carb meal could be a problem if and only if you are in a big calorie surplus. Layne Norton is talking about this in the last couple of years and he is 100% right. The one and ONLY philosophy is the simple calories in calories out "game". Period.
I was shocked when I noticed something on my weekly Saturday shopping session with my father buying a pound of sugar which he did every week. This was not my household but his and I went along just to spend time. When I asked him how he went thru a pound of sugar a week between his mom, his wife and himself, he said its only his mothers as he and his wife eat very healthy. I was shocked that my grandma consumed a pound of sugar every week by herself for decades. She died at 103 and pretty darn healthy thru her nineties! 2 or so decades later and I was posting this in another channel and actually did the math. Sugar in one lb sugar is 454gms which you breakdown over 7 days yields 64gms sugar per day from a bag of sugar a week netting you about 1-20oz Pepsi per day aka its not much in grand scheme!
*You have a typo in your free meal planner which needs to be corrected: It says that carbs and fat are both 4 cals per gram. That's protein and carbs. Fat is 9 grams.
I'm a diabetic (or formerly) and I do not eat meat and fruits at the same meal. After several months, I can see my body being able to tolerate carbs much better. Like what Tomas said, if you are metabolically healthy, you can eat both carbs and fat at the same time. Some of my friends who eat little bit of fruit at every meal have healthy metabolism.
I combine fats and carbs to slow down the absorption of carbs. Is this bad in the Randle Cycle manner? An example would be 4 eggs and 90 grams of black beans. Or half a sweet potato and 8 grams of butter.
There is nothing wrong with combining carbs and fats together if they are separate whole foods. The bad thing is basically eating pastry, cakes, cookies all that trans fat crap that's fused with carbs.
I eat daily for lunch 4-6 eggs + 250-500 g beans + 10 g butter depending on the amount of cardio😜I'm 68 and pretty slim😊for breakfast and dinner I take whey protein milk shakes. My macros are 45% carbs/30% protein/25% fats.
In Hunter gather societies the women gather tubers and roots as well as snare small game. so meals may be all carbs or carbs and whatever meat is available
This just underscores the fact that if you eat good, whole foods and pretty much avoid most packaged food with an ingredients label, which is not that hard to do, this prevents insulin resistance to the point where you dont have to count calories, as you just are not as hungary when not stimulated by garbage "food". Now time for a tall glass of my homemade beet kvass!
I have been having trouble with blood sugar. solved it with one meal a day and mix in multi day fast / intermittent fasting. During the one meal a day / Multi day fast my blood sugar will be 110 - 124 which not super happy but in the green with out medication. If I do intermittent fast 2 meal my blood sugar will be 140 - 149. Now I have lost 15 lbs so far doing one meal a day plus gym 7 days a week so I'm not disappointed with the results but I want my blood sugar to be more stable to introduce more food for muscle building. Do you think when I lose more weight / have blood sugar lower for longer will reverse my unhealth metabolism?
Yes. Do 2 meals a day 1st one on breakfast like eggs and prosciutto cooked in EVOO. Very low carb, higher healthy fats and proteins. 2nd meal lighter with large lowest carb vegetable salad preferably organic if possible with EVOO and 4 - 6 oz. meat protein, drink seltzer to fill u up(no flavorings or salt or anything in it. )With breakfast have 1 caffeinated mug of coffee or well steeped tea( organic “choice” brand earl grey with bergamot and 1 or 2 pkts stevia/ Erythritol ( or use Allulose, or xylitol, or monk fruit) PUT 1 tablespoon of MCT IN THE COFFEE OR TEA IN THE AM. After your 2nd meal have an herbal organic NON caffeinated tea with one tblsp of MCT oil with no sugar sweetener of choice. Daily if possible do Intermittent Fasting after 2nd meal until breakfast at least 16 hours. Start walking daily if possible and try to work up to an hour and at a pace u can working up to which is at as fast as reasonable for you. When I walk I bring my cellphone attachéd to an auxiliary battery in a Fanny pack using 2 rubber bands to hold phone in place so speaker faces out of the Fanny pack and secures the phone. Find a list of songs/ videos that make you want to dance and save to watch later to access them more easily. When u first play them hit the gearforsettings in upper right of the videos’ screen to additional settings, hit and video on loop comes up, hit that. Use the song like a mantra that continually energizes you- like the Chinese call “Chi”. U want songs that if you’re alone in the kitchen you can’t help but move your bootie😂. You will feel the energy in your brain and in your stomach diaphragm. Utilize it for energizing your workouts. Also Amazon’s D- Ribose used by athletes over counter to help energize them for training. Google the Ribose to learn about it how & to take it. Also start chair yoga strengthening exercises ( Google on UA-cam for free) also get rubber bands and weights lighter to start cheap at Walmart. I’ve done all this lost my 40 lbs to goal, significantly reversed my Type 2 diabetes and 1st time in my life All blood test numbers excellent. I’m 70.5. Good luck to u🤩And get the best up to 8 hours sleep you can ( dark cooler room helps a lot).
Continuous peddling of products have made it so I don't trust anything coming out of your mouth anymore. I automatically now also avoid any of those products..
Oh calm down. Most of his sponsor are good companies with good products. Sponsorship is also how content creators make most of their money. Thomas deserves to be able to make a living creating this content for us.
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
Dear Thomas, the new studies might suggest a potential cause of insulin resistance.
But, eating fats and proteins BEFORE any CARBS, and EXERCISING after eating, has been a long time practice of diabetics to control their situation!
Could watching too many UA-cam videos on insulin resistance cause insulin resistance?
😂😂😂
;-)
I once went on a fad diet where you couldn't combine fat and carbs. Even though it worked, I quit because the rules were not really logical. This helps explain it.
So avoid trans fats and glucose together
not new. Dr. Bikman researched that many years ago. So anyway important. Thanks
Still waiting for someone to look at increased EMF exposure for one of the major contributors to things like impaired FAO. Also, the late, great Dr Ray Peat found that the Randle cycle (which is more of an effect than a cycle) was overcome when consuming more carbs.
I think one researcher has found this - I read about it over 10 years ago
They were calling it type 3 diabetes - and were calling emf exposure a new cause of insulin resistance. Not sure about the FAO association
@@dilettanter there's a great book everyone should check out, "The Invisible Rainbow." it charts the history of human health alongside the introduction and increase of emf exposure. This needs to be brought into mainstream awareness.
@@dilettanter Type 3 diabetes is what I've heard Alzheimer's called, not emf exposure. But too much exposure to emfs can definitely impair mitochondrial function, and that's just the tup of the iceberg. This is why I don't use a cell phone anymore, have hard-wired internet at home and never use wifi or cordless/bluetooth anything. Just ditching the cell phone, I noticed a really big, positive shift within 24 hours, and kept feeling those positive changes for weeks after doing it.
Cortisol
Can you make a video on how does the body rid itself of trans fats?
Do they know? When I was in school - taking organic chem 30 years ago- they said they didn’t know how those 3 carbon pieces aventually disappeared but that they would hang out in membranes for years
So besides the obvious suspects avocado toast is a pretty bad idea.
Always has been...
@@Gabriel-of-UA-camyep
Just eat the avocado by itself.
You can have it every now and then if you don't have metabolic syndrome.
So eliminate seed oils and carbohydrates and you’re good 👌🏼
No
@@23chnge D:
yep! if you do this your life will change for the better unlike youve ever seen. i have so much energy i dont even know what to do with it, kinda causes a bit of anxiety lmao pacing around trying to figure out wtf to do xD
Almost, just keep the carbs. They have no trans fat. Search tip: hydrogenated oils trans fat energy bars
The cavewoman dug for a lot of (sweet tasting) roots to boil together with the prey the caveman brought into the cave. Acid in carbs (apples) helped digestion after or during a meal.
Just don’t overeat and you’re fine.
That's pretty much what Ted Naimen has been saying for years now.
I am on the carnivore diet, I can't eat no carbs!if I eat any carbs, my blood sugar goes straight up!
then don't.
You are insulin resistant.. extreme diets make this state
Honestly you need to watch some of Ben Bikman's content on the Insulin IQ channel. Your blood sugar does a moonshot because after a while your body just doesn't keep much insulin lying around; so a keto / carnivore will actually fail a glucose test. The simple fix, if you're taking an oral glucose test, or if you are aiming towards a more-carb moment (like a holiday, perhaps) is the day before, have a small amount of carbs. Your eyelet cells will respond and start making more insulin as long as you're functioning properly. It's not "chronic insulin resistance," it's just a matter of signaling your system to prep for incoming carbs.
@@asinh1100 agree
As it will with any intake of carbs.
What is your glucose reading 2hrs afrer eating?
Just to nitpick, 5,000 BC was the heyday of society transforming around mostly carb agriculture. Next time say 15,000 BC or even 50,000 then you are well in the hunter gatherer period you describe.
Thomas, please stop telling us where a study was published - we don’t care! What we DO care about is knowing WHO PAID for the study, which you consistently refused to inform us! Knowing who paid for a study is 100 times more important than where it was published, since any rational person knows that money talks and influences the researchers. You should also inform your audience that many companies that pay for research studies put a clause in the contract, that if study is not favorable to outcome they want, the researchers are NOT allowed to publish the outcome of the study. So, PLEASE be transparent and help your audience by informing us who is paying for these studies!
Interesting topic. Love how you break things down. I'm a detail person and love to get down to the nitty gritty so thank you.
Several years ago I lost over 40 lb doing keto and you are one of the ones I closely followed to get there. Previous to that I was not hiking anymore and had a long term swollen ankle and other joint pain. All that is long gone and I am very active and about to turn 60 this month. I'm in the prime of my life 💞
so basically like your previous video with your interview with that one guy saying that it could be bad either way so if you’re gonna have food, make sure you don’t have a lot of fat with a lot of sugar. So basically just do a lot of protein and fat or vice versa a lot of carbs and sugar.
Never use the M word combined with The health word, lol. Thanks for your videos. They help a lot.❤
Robert Lustig says 1 gram of fructose will create and store more fat than any other substance including fat which has twice the calories. How we metabolize food is more meaningful than caloric content. Wood has glucose and calories, but eating wood does not provide fuel for humans.
therefore fructose is not a fod, at least not primarily. Dr. Richard Johnson has a great talk abou fructs on YT, and is more on the scientific side, less political than Lustig, and contributed more. Yet, I have a small extension to his work, as a biolgist. Fructose is basically an environmental, eco-physiological hormone, linking seasonal food, the season itself and animal physiology.
bw, calories have been defined not as a chemical measure, but as a physiological one, and includes the concept of "usable", back in the 19th century. Biological bodies are not calorimeters.
Fats and carbs combined in nature? Durians come to mind. Also, breast milk. Both pretty hard to overdo.
the best fruit on the planet 😄
Is it just me, or are these studies getting harder and harder to understand?
I just follow two golden rules: 1) Don't over eat, and 2) Stay active.... if a person maintains a healthy bodyweight and and follows those two rules, the chance of developing insulin resistance is greatly decreased. However, it's obviously still worth studying mechanisms, and I'm sure that trans-fat - evil incarnate - is going to be confirmed as a main culprit at some point. I mean, there's a reason that laboratory mice are fed high fat diets to induce diabetes, not high-carb diets, and that is probably because this increases the effective saturation of trans-fats at a certain level for a prolonged period sufficient to kick start the insulin resistance.
That's how I feel too.
💯
Yeah I think it’s the seed oils that has caused this diabetes epidemic
@@RinaValentina grains, margarine, the shitty food pyramid that we were told to eat for the last 50+ years.
This was one of your best videos.
A combination of high fat n high carb meal could be a problem if and only if you are in a big calorie surplus. Layne Norton is talking about this in the last couple of years and he is 100% right. The one and ONLY philosophy is the simple calories in calories out "game". Period.
My gran smashed a chocolate every day and lived a long life, she walked a lot though.
I was shocked when I noticed something on my weekly Saturday shopping session with my father buying a pound of sugar which he did every week. This was not my household but his and I went along just to spend time. When I asked him how he went thru a pound of sugar a week between his mom, his wife and himself, he said its only his mothers as he and his wife eat very healthy. I was shocked that my grandma consumed a pound of sugar every week by herself for decades. She died at 103 and pretty darn healthy thru her nineties!
2 or so decades later and I was posting this in another channel and actually did the math. Sugar in one lb sugar is 454gms which you breakdown over 7 days yields 64gms sugar per day from a bag of sugar a week netting you about 1-20oz Pepsi per day aka its not much in grand scheme!
Hey Thomas, can you use dark mode on resource pages if it's not a big deal? White backgrounds hurt our eyes. I think most people will agree.
Thomas I LOVE your researched shares on truth on health and wellness and interviews. You mentally rock my day!!! THANK YOU
*You have a typo in your free meal planner which needs to be corrected: It says that carbs and fat are both 4 cals per gram. That's protein and carbs. Fat is 9 grams.
I'm a diabetic (or formerly) and I do not eat meat and fruits at the same meal. After several months, I can see my body being able to tolerate carbs much better.
Like what Tomas said, if you are metabolically healthy, you can eat both carbs and fat at the same time.
Some of my friends who eat little bit of fruit at every meal have healthy metabolism.
Uh oh, I melt grass fed ghee butter over my organic steamed broccoli . Maybe I should go back to full carnivore
Another win for fasted training (which should improve overall ability for fat oxidization)
Isn't that the Randal Cycle? If you are going to eat carbs do it without a lot of fat, if you are going to eat fat, do it without a lot of carbs.
I combine fats and carbs to slow down the absorption of carbs. Is this bad in the Randle Cycle manner? An example would be 4 eggs and 90 grams of black beans. Or half a sweet potato and 8 grams of butter.
There is nothing wrong with combining carbs and fats together if they are separate whole foods. The bad thing is basically eating pastry, cakes, cookies all that trans fat crap that's fused with carbs.
I eat daily for lunch 4-6 eggs + 250-500 g beans + 10 g butter depending on the amount of cardio😜I'm 68 and pretty slim😊for breakfast and dinner I take whey protein milk shakes. My macros are 45% carbs/30% protein/25% fats.
@@fallguy6196 - Thank you!
@@rubensonorio8805 - Very nice to know, Ruben. Thank you. You put most men to shame.
In Hunter gather societies the women gather tubers and roots as well as snare small game. so meals may be all carbs or carbs and whatever meat is available
There is definitely a question of toxic exposure. How much, how long.
So eliminate food. Drink alcohol. And quit watching the internet.
Do they always have to use the poor rats?
Can't they already use AI Rodent Modelling?
Just asking!
Thanks Thomas, good listen. Well put together Sir.
Best Wishes
the whole point of this video is to promote the stupid protein powder
This just underscores the fact that if you eat good, whole foods and pretty much avoid most packaged food with an ingredients label, which is not that hard to do, this prevents insulin resistance to the point where you dont have to count calories, as you just are not as hungary when not stimulated by garbage "food". Now time for a tall glass of my homemade beet kvass!
agree 100%
Milk is high fat and high carb. 100% natural
You should interview Prof Bart Kay.
So you don't agree with the glucose goddess.
so, with ~50g carbs/day no issue
🤙🤘✌️
“ it tastes the dang best” Love❤that!😂
great job. what about Fat with Protein?
Protein shKe so much kidney no good
I have been having trouble with blood sugar. solved it with one meal a day and mix in multi day fast / intermittent fasting. During the one meal a day / Multi day fast my blood sugar will be 110 - 124 which not super happy but in the green with out medication. If I do intermittent fast 2 meal my blood sugar will be 140 - 149. Now I have lost 15 lbs so far doing one meal a day plus gym 7 days a week so I'm not disappointed with the results but I want my blood sugar to be more stable to introduce more food for muscle building. Do you think when I lose more weight / have blood sugar lower for longer will reverse my unhealth metabolism?
Gotta ask a doctor and a dietitian for that😉.
Yes. Do 2 meals a day 1st one on breakfast like eggs and prosciutto cooked in EVOO. Very low carb, higher healthy fats and proteins. 2nd meal lighter with large lowest carb vegetable salad preferably organic if possible with EVOO and 4 - 6 oz. meat protein, drink seltzer to fill u up(no flavorings or salt or anything in it. )With breakfast have 1 caffeinated mug of coffee or well steeped tea( organic “choice” brand earl grey with bergamot and 1 or 2 pkts stevia/ Erythritol ( or use Allulose, or xylitol, or monk fruit) PUT 1 tablespoon of MCT IN THE COFFEE OR TEA IN THE AM. After your 2nd meal have an herbal organic NON caffeinated tea with one tblsp of MCT oil with no sugar sweetener of choice. Daily if possible do Intermittent Fasting after 2nd meal until breakfast at least 16 hours. Start walking daily if possible and try to work up to an hour and at a pace u can working up to which is at as fast as reasonable for you. When I walk I bring my cellphone attachéd to an auxiliary battery in a Fanny pack using 2 rubber bands to hold phone in place so speaker faces out of the Fanny pack and secures the phone. Find a list of songs/ videos that make you want to dance and save to watch later to access them more easily. When u first play them hit the gearforsettings in upper right of the videos’ screen to additional settings, hit and video on loop comes up, hit that. Use the song like a mantra that continually energizes you- like the Chinese call “Chi”. U want songs that if you’re alone in the kitchen you can’t help but move your bootie😂. You will feel the energy in your brain and in your stomach diaphragm. Utilize it for energizing your workouts. Also Amazon’s D- Ribose used by athletes over counter to help energize them for training. Google the Ribose to learn about it how & to take it. Also start chair yoga strengthening exercises ( Google on UA-cam for free) also get rubber bands and weights lighter to start cheap at Walmart. I’ve done all this lost my 40 lbs to goal, significantly reversed my Type 2 diabetes and 1st time in my life All blood test numbers excellent. I’m 70.5. Good luck to u🤩And get the best up to 8 hours sleep you can ( dark cooler room helps a lot).
Don't eat doughnuts
Sales pitch…
Become a Carnivour and it's the answer to everything
carnivore.
Except the planet can't sustain it.
JUST NO NOT HEALTHY and super boring
saccharine
Thanks!
So can I eat steak and some sweet potatoes at the same time?
Of course you can
10:16 ?
FIRST!
103rd 😂
I've not even arrived yet
Continuous peddling of products have made it so I don't trust anything coming out of your mouth anymore.
I automatically now also avoid any of those products..
Might I ask why you still come to watch the videos, then? Seems very illogical and a weird use of your time.
People deserve to advertise product. What is your problem?
Oh calm down. Most of his sponsor are good companies with good products. Sponsorship is also how content creators make most of their money. Thomas deserves to be able to make a living creating this content for us.
It's "full disclosure." Full disclosure.