My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
Thomas, I eat a very high wild foods diet where the oxalates are off the charts. I don't have any of the health issues associated with a high oxalate diet. There is clear research now that as long as you consume enough calcium food sources with those meals at the same time that have high oxalates that you form calcium oxalate which is non-soluble and does not absorb in the digestive tract and is simply pooped out. Diversity of vegetables is extremely important and you'll learn this as you get older. I must say that as a 48-year-old, I don't feel my best unless I'm getting 10 to 14 cups of fruits and vegetables a day where a significant portion is also raw. I also don't feel good when I consistently eat meat in the quantities people speak about online these days which is 1 g per pound of body weight. I feel all right if I Spike my protein that high on a single day for days when I'm working out but to consistently eat at 1 g per pound of body weight or higher protein is a lot of meat or a lot of carbohydrates if you're eating a diverse vegetable protein diet. When you get to middle age as a 48-year-old like me, you can very quickly see what's actually working and not working. The youthful body can mask many things. Your channel is phenomenal and I appreciate you continually adjusting and moving towards the best most accurate picture of health.
Things which make carbs into bodyfat: 1) polyunsaturated and monounsaturated fats, 2) flax seed, 3) undereating, diets 4) high fat diet in long term, 5) soy, 6) very high protein diet, 7) low carb diet, 8) stress, 9) most herbs in higher quantities permanently used. 10) low potassium (lack of fruits, vegetables), 11) plastics (packaging and so on), 12) estrogen. I want to add that when carbs get converted to fat, people get also a light form of dementia. Proteins get converted into carbs and then into fat under above mentioned circumstances. Alcohol and other addictions rise from inability to use carbs or lack of carbs (alcohol has a lot of calories, every time you smoke, glucose gets released into blood etc). If the carbs do not get converted into fats or into energy, then you get diabetes and high blood sugar. If you dont eat at least 1 pound/0,5 kg carbs a day, your body might be eating in one month 2,2 pounds/ about 1 kg of your own flesh (proteins) and would turn those proteins into carb (Minesota starvation experiment). The body takes proteins from your heart, liver, skin, joints, muscles etc. and turns them into carb. Naturally those organs will get sick. Sources for every point above: point 1) youtube channel Fire in a bottle @fireinabottle3410, dr. Ray Peat, point 2) channel Strongsistas with Wendy Sellens, point 3) Minnesota starvation experiment, point 4) Georgi Dinkov, point 5) as point 2 and dr. Ray Peat, point 6) @healthcausesregeneration, channel Strongsistas, Georgi dinkov, Minessota starvation experiment, 7) as point 3, 4, point 8) Georgi Dinkov, Ray Peat, 9) channel Strongsistas with Wendy Sellens, 10) Ray Peat, asian diet, 11) and 12) as points 2, 4, Ray peat.
1. Sustainability: Focus on mental health and relationships first. 2. Non-Exercise Activity Thermogenesis (NEAT): Prioritize daily movement over structured workouts. 3. Nutrient Quality First: Focus on nutrient-dense foods rather than just calorie counting. 4. Insulin Awareness: Be mindful of insulin levels without obsessing over them. 5. Minerals Matter: Ensure adequate intake of essential minerals like magnesium and potassium. 6. Protein Priority: Prioritize protein intake to preserve muscle mass. 7. Stimulate GLP-1: Consume foods that enhance GLP-1 for satiety. 8. Deep Leafy Greens: Include beneficial greens like broccoli in your diet. 9. Weekly Caloric Focus: Track calories based on a week rather than daily. 10. Occasional Longer Fasts: Implement longer fasts for metabolic benefits. 11. Become Fat Adapted: Train your body to efficiently use fat as a fuel source. 12. Dairy Fat: Consider dairy fat as a healthy option in moderation. 13. Mogi Tradition: Challenge yourself physically or mentally at least once a year. 14. Sleep: Prioritize sleep but avoid obsessing over it. 15. Eat More, Move More: Increase both intake and activity for better health. 16. Be Aware of Oxalates: Limit high-oxalate foods to avoid health issues. 17. Caffeine is Fine: Consume caffeine from natural sources for health benefits. 18. Fasted Workouts: Engage in workouts without food for metabolic advantages. 19. Sunlight Exposure: Treat sunlight like a vitamin; enjoy it in moderation. 20. Eggs as a Staple: Incorporate eggs regularly for their nutritional value. 21. Limit Refined Oils: Avoid chemically processed oils; opt for natural fats. 22. Avoid High-Calorie Fat-Carb Combinations: Don’t mix high amounts of fats and carbs. 23. Total Volume in Workouts: Focus on total weight moved rather than just rep ranges. 24. Meal Timing: Prefer larger breakfasts or lunches for better health outcomes. 25. Red Meat as Nutrition: Consider red meat as a multivitamin for its nutrient density.
You helped me change my life. 6 years ago you were my introduction to keto and fasting. I had been having seizures and never knew it. That regimen of nutrition and timed eating literally saved my life. I share my comparison EEGs openly as well as my nearly 200 pound weight loss and how I completely transformed my life. It started with you Thomas. ❤
Well done. You've done a great job in regaining your health and you should be very proud of accomplishing so much. Thomas was also instrumental in my journey.
I drank spinach smoothies DAILY, for years. Lots of chard, sweet potatoes, kiwis, etc. I was vegetarian during much of my 50s and into my 60's. Ohhhh, the oxalate issues. Not one Dr said lay off the spinach, even though I had a 2+ cm kidney stone, mysterious tooth removal, parathyroidectomy, cystic thyroid, cystic breasts with "calcium" deposits, all sorts of arthritis and plantar fasciitis, etc, etc... Thank you Sally Norton!!! And Thomas! No more smoothies. I eat meat now....and arugula salads. And real dairy. Still clearing oxalates at 69. Still have that kidney stone, but now is broken in half, and hopefully, with the help of lemon juice, will be disolved before I die!
My Mom is 84 and she is in near perfect health, takes no medications. She ate a salad every day.....took mineral supplements....and did 3-day fasts a few times per year....also no smoking or alcohol .
3 day fasts don't mean a thing. I have family members who ate five times a day who lived to be 100. Not taking medications doesn't mean people are in good health. Being in denial, won't help people who have a number of chronic health problems no matter how many salads they eat. High blood pressure, high cholesterol, and high blood sugar and obesity, all have a genetic component. There's people who need the boost from the medications, no matter how good their exercise routine and diets arse. People who eat proper, well balanced diets don't need mineral supplements. Most of them are in fruits and vegetables.
Finally found my perfect lifestyle at 68. Down to a manageable weight. Eating nutrient dense food, protein and fat only, to satiety. No counting calories. Not constantly thinking about food. 16:8 fasting. This is sustainable for me.
OUTSTANDING SUMMARY!!! Seriously. I've watched hundreds of health and medical videos, not to mention hundreds of peer-reviewed papers in medical journals. You've done very well!!!
The term "Peer Review" does not mean it's true. What it really means is "Don't question us scientists, because we are more qualified and smarter than you."
Always love your content Thomas! Don’t know why other people are saying clickbait. He has actual info based on evidence, and not biased content driven info. You guys should check the history of this channel.
It's really great content, but maybe the title doesn't equal totally with what it's on the video, since there was not an agreement that all these scientists come to the same 25 list (specially in nutrition that there are a lot of contrarian believes), some of them maybe are mentioned regularly from them, but it's a list more from the Thomas knowledge, which is pretty Great though
My mom is 80. Does not do any diet. But she has been watching what she eats since forever. Never any junk food. Blood work extremely healthy and recently climbed up to 15000 feet without any oxygen aid. However, she has an ability that I suspect is her secret. She sleeps extremely well, like 8 hours per night. So 2 things she does differently: food and sleep
Excellent video, Thomas! Longevity has become a big topic in my life since turning 45 this past year and these tips/guidelines are invaluable. Thank you!
I agree! Specially about meat as a multi vitamin. Im a carnivore for 2 yrs now. I dont take any supplements unlike before carnivore. Im never sick since then. Unlike before, i take tons of multivitamins and vit c everyday but i easily get a flu when everbody is getting it or when its seasoned. But now i dont get sick even all are having flu i dont catch it and if i accidentally cut myself with a knife, my wound is easily healed in just a matter of hours it is so amazing to see that i heal so fast. Im 55 and am like on my teen age strong
👏We need more ppl in the world like you Thomas! Love all 25 but your PRIORITIES 1 - 6 are PERFECT/PROFOUND and should be highlighted/broadcast for ALL to SEE - ABSOLUTELY BRILLIANT!! Bless you Thomas
A list of "non-negotiables" makes me think of Robb Wolf's presentation on longevity and if we're trying too hard. Some of these longevity experts like Asprey, Hyman and Johnson do not look good at all for their ages while they try to convince us they will live to 120+ Tom does look awesome and seems like he tries to give the best info so his work is appreciated.
Love the summary. I come to the same conclusions after many thousands of hours of reading and watching UA-cam videos, cross-referencing and experimenting on myself. As a retired researcher in chemistry I'm skeptical of all incoming information . As we used to say the proof is in the pudding. Thomas marries technical and practical !
I love this list! Thank you for highlighting the nutrients in dairy, eggs, and red meat, and including the problem with Oxalates. On a low oxalate diet the body does start clearing them, creating more symptoms sometimes, which I’m experiencing now. To your point, there are only 3 leafy greens that are extremely high oxalate… spinach, beet greens, and Swiss chard. Most of the greens are low. Easy to swap. A lot of the high oxalate foods can easily be swapped once we know. I hope more people become aware before their accumulation gets to a point of causing symptoms. It’s so much easier to prevent than it is to fix.
Amen to all this Brother! 💪 especially the fasting component. I keep rotating time slots but sneaking those 48-84 hr fasts in there and committing to huge chunks of dry-fasting embedded into my fasts for optimal health. I’ll be 55 next month. My ver meek channel where I post just for fun shows my vitality as well as my youthful appearance. No cosmetic work at all. Just healthy practices. Quitting alcohol over 22 years ago at the age of 32 started it all. Ty Thomas for all you do! I’m a believer practitioner THRIVER because of it!
The NEAT thing is something I have discovered recently and it’s revolutionised my body fat % just by doing mini workouts and walks throughout the day. In fact I barely need a single big workout now
What a great discussion! Thank you for breaking everything down with each segment. I have been passionate about the health journey since the late sixties and you are Bloomin’! Just grateful for the great info!🙏
How in the world do you put out a video every single day?! It's crazy. Don't get me wrong. I love looking forward to knowing that I am going to have something good to watch when I open up UA-cam. Thank you.
@@DisgruntledVetsurely he has a team of people researching a scripting videos for him, and then they likely record let’s say a weeks worth of videos in a day and bulk prep etc.
Thomas, your program has changed over the last few years, and I think for the better. Just want you to know. Although I'm interested in the science and chemistry that lies behind why we should eat the way we do, I find it difficult to follow as a person who doesn't have that kind of mind. I have benefited more from your practical approach and the interviews you have with other exercise and diet personalities. Thanks.
Amen to all this Brother! 💪 especially the fasting component. I keep rotating time slots but sneaking those 48-84 hr fasts in there and committing to huge chunks of dry-fasting embedded into my fasts for optimal health. I’ll be 55 next month. My ver meek channel where I post just for fun shows my vitality as well as my youthful appearance. No cosmetic work at all. Just healthy practices. Quitting alcohol over 22 years ago at the age of 32 started it all. Ty Thomas for all you do! I’m a believer practitioner THRIVER because of it! My mega challenges have been every year I do 7 to 10 days NO DEVICES except checking email once a day for work related reasons and I do that at a computer terminal outside my home. Also the mega long fasts are hard too
Thank you for the information- well done and so appreciated 👍🏼 A couple questions : 1- you said to work out in a fasted state, yet you also mention eating breakfast ? What is the optimal eating scheduled paired with workout? What do you think about Nue5Gc in regards to inflammation and red meat ?
In terms of minerals id highly recommend people loom into fulvic/humic concentrate one of the most potent sources of all your minerals and trace minerals ✌️
If a person does not produce insulin ie diabetes I , it doesn’t matter how much calories they eat it won’t be absorbed to any significant level. The level of insulin response to the food type and background insulin level does play a significant role in energy absorbed.
I’ve been watching you since 2017, your evolution has been inspiring dude. Thank you for all your hard work. I’ve learned so much from you. PS Thank you for removing the music, I learn better this way 😅
@@timothykowalewski3943 … My hope is that I make it until I can upload my mind into a virtual retirement community, but I don’t think technology is gonna be there by then
And what he said about volume of training it does make a big difference how you train if you go slower and fight The eccentric you're going to gain more strength if you do lower reputations and higher weight you're going to get more strength you do higher volume on more repetitions and a little bit less what you're going to gain more muscle and not quite as much strength you will get some of the same aspects however there is an emphasis to focus on
Can you make a video talking all about oxalates in foods and what should be avoided in large quantities. for example many people eat spinach, religiously, what is that actually a bad thing
I like that you said that when you eat a whole food diet you will teach satiety easily, but if you eat refined carbohydrates and refined junk then you will continue eating.
Im oxalate-overloaded and periodically oxalate - dumping on my road to recovery… Thanks for the acknowledgment of oxalate awareness! Anyone new to the topic, its worth learning about because, You can’t feel the painless buildup until you have a serious issue. They accumulate in the body as crystals… not just in kidneys as kidney stones. Sally Norton and Elliot Overton are good to hear on the topic. 😎
Yes...hard to overeat quality food, real food. And inflammation can come from certain foods or fake ingredients or refined oils or wear and tear or being metabolically unhealthy or poor sleep and stress. And cooking greens reduces oxalates. Those r more of a problem if u dont cook the high oxalate vegetable. And eat a variety of fruits and vegetables...for the 5 defense systems. Different foods help different health defense systems. This is huge... angiogenesis, regeneration, microbiome, DNA protection, and immunity. You need to eat foods that help...fight disease. So I would really add that info ab the 5 health defense systems. Being healthy is the key to looking lean or looking healthy. Gotta talk ab the defense systems here. That is a must.
Electrolytes are a supplement I believe in. I find it strange that we have to supplement magnesium and potassium as humans and wish people would dive more into this, but I guess I'll just take them and feel good.
14:15 - _ALL_ I see on EVERY ONE of your Thrive Mkt ads is a scroll-down of PROCESSED health ("health" - ?) foods - for marked-up prices, always, DESPITE the false sales pitch of "cutting out the middle-man (distributor) and retail markups." "WHERE'S the _beef"_ (the WHOLE food items) - ????? Other than that ongoing sponsorship deception (which I'm glad pays you - but at our expense), this was ANOTHER solid video - a very meaningful collection of lots of the most valuable things we should know. 👍 But beware, people, of what should become clear to be an obvious membership trap... to ALL OF US.
@@suzannecarrier287 Right?! What's this insanely expensive "membership" horseshit - honestly?? The PLAIN, SIMPLE, CLEAR, IMMEDIATELY OBVIOUS MATH of it all - to anyone who pays basic ATTENTION - is an egregiously misleading _ripoff..._ *PERIOD.*
Since I stopped eating meat my health has improved dramatically. At 70 I am now taking NMN and have never been so muscular. I train at the gym and am working at a physically demanding job. Eat eggs for protein.
I also like how he says that you cannot overpower or basically says that your willpower and you cannot overpower the feeling of hunger and whatnot that's straight up bullshit because when I was doing intermittent fasting for about 9 months I overpowered that shit like a champ😊
Sir Thomas ,yes if you were a British citizen you would have made Sir . Thank you for letting us know the most necessary and scientifically proven health matters over the years.
Time is relative and our experience of it is even more and the older we get the faster it goes by. Life after 70 is rarely especially fulfilling even if you're exceptionally healthy. Our only hope is the after life - that's a fact so everyone should take that into consideration when trying to do their best on longevity.. don't get it confused - you will die eventually and even if you do your best it could be earlier than you think. Take care of yourself but also remain truthful and don't be blinded by all of this information.
The claim that oxalates aren't cleared from the body and remain indefinitely is not accurate. Oxalates are naturally processed by the body and excreted through urine and feces. In healthy people, oxalates do not accumulate permanently. In kidney disease or primary hyperoxaluria, the body may struggle to clear oxalates effectively but even in these cases, oxalates are eventually excreted, though they may build up temporarily. Maintaining hydration and consuming calcium-rich foods can help reduce oxalate absorption.
hey thomas, what time of the day should i get some sun, and should i wear sunscreen around 12-16 o clock and also can i only eat the egg yolk to get the majority of the benefits? if yes, how many extra yolk should i eat to make up for the lack of whites? and can i mix yogurt/avocado fats with carbohydrates?
The fear of oxalates is strong with this one. Mr. DeLauer states categorically that our bodies don't clear oxalates and insinuates that they build up and will cause problems later. But the fact is, in most healthy people, the kidneys filter them out, and also the colon. Yes, some people have difficulty clearing oxalates. Some people have terrible allergies to peanuts and dairy. But that is not most of us.
Sustaining heartbeat at 150 beats per minute for 15 minutes.... It's not just about calories it's about intensity.... An exercise on a rowing machine like that could be equal to two hours of light exercise
High protein is good but you nedd to eat twice the amount of vegetables with the protein to keep a neutral Ph. Otherwise your bloadder will get overactive.
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
Thomas, I eat a very high wild foods diet where the oxalates are off the charts. I don't have any of the health issues associated with a high oxalate diet. There is clear research now that as long as you consume enough calcium food sources with those meals at the same time that have high oxalates that you form calcium oxalate which is non-soluble and does not absorb in the digestive tract and is simply pooped out. Diversity of vegetables is extremely important and you'll learn this as you get older. I must say that as a 48-year-old, I don't feel my best unless I'm getting 10 to 14 cups of fruits and vegetables a day where a significant portion is also raw. I also don't feel good when I consistently eat meat in the quantities people speak about online these days which is 1 g per pound of body weight. I feel all right if I Spike my protein that high on a single day for days when I'm working out but to consistently eat at 1 g per pound of body weight or higher protein is a lot of meat or a lot of carbohydrates if you're eating a diverse vegetable protein diet. When you get to middle age as a 48-year-old like me, you can very quickly see what's actually working and not working. The youthful body can mask many things.
Your channel is phenomenal and I appreciate you continually adjusting and moving towards the best most accurate picture of health.
When can you have a guest who is a food engineer not just GMO but someone who can see tomotoes being possible without LECTINS
I’m just trying my luck with this and it doesn’t 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Things which make carbs into bodyfat:
1) polyunsaturated and monounsaturated fats,
2) flax seed,
3) undereating, diets
4) high fat diet in long term,
5) soy,
6) very high protein diet,
7) low carb diet,
8) stress,
9) most herbs in higher quantities permanently used.
10) low potassium (lack of fruits, vegetables),
11) plastics (packaging and so on),
12) estrogen.
I want to add that when carbs get converted to fat,
people get also a light form of dementia.
Proteins get converted into carbs and then into fat under above mentioned circumstances. Alcohol and other addictions rise from inability to use carbs or lack of carbs (alcohol has a lot of calories, every time you smoke, glucose gets released into blood etc). If the carbs do not get converted into fats or into energy, then you get diabetes and high blood sugar.
If you dont eat at least 1 pound/0,5 kg carbs a day, your body might be eating in one month 2,2 pounds/ about 1 kg of your own flesh (proteins) and would turn those proteins into carb (Minesota starvation experiment). The body takes proteins from your heart, liver, skin, joints, muscles etc. and turns them into carb. Naturally those organs will get sick.
Sources for every point above:
point 1) youtube channel Fire in a bottle @fireinabottle3410, dr. Ray Peat, point 2) channel Strongsistas with Wendy Sellens, point 3) Minnesota starvation experiment, point 4) Georgi Dinkov, point 5) as point 2 and dr. Ray Peat, point 6) @healthcausesregeneration, channel Strongsistas, Georgi dinkov, Minessota starvation experiment, 7) as point 3, 4, point 8) Georgi Dinkov, Ray Peat, 9) channel Strongsistas with Wendy Sellens, 10) Ray Peat, asian diet, 11) and 12) as points 2, 4, Ray peat.
How does a day of eating look like for you
1. Sustainability: Focus on mental health and relationships first.
2. Non-Exercise Activity Thermogenesis (NEAT): Prioritize daily movement over structured workouts.
3. Nutrient Quality First: Focus on nutrient-dense foods rather than just calorie counting.
4. Insulin Awareness: Be mindful of insulin levels without obsessing over them.
5. Minerals Matter: Ensure adequate intake of essential minerals like magnesium and potassium.
6. Protein Priority: Prioritize protein intake to preserve muscle mass.
7. Stimulate GLP-1: Consume foods that enhance GLP-1 for satiety.
8. Deep Leafy Greens: Include beneficial greens like broccoli in your diet.
9. Weekly Caloric Focus: Track calories based on a week rather than daily.
10. Occasional Longer Fasts: Implement longer fasts for metabolic benefits.
11. Become Fat Adapted: Train your body to efficiently use fat as a fuel source.
12. Dairy Fat: Consider dairy fat as a healthy option in moderation.
13. Mogi Tradition: Challenge yourself physically or mentally at least once a year.
14. Sleep: Prioritize sleep but avoid obsessing over it.
15. Eat More, Move More: Increase both intake and activity for better health.
16. Be Aware of Oxalates: Limit high-oxalate foods to avoid health issues.
17. Caffeine is Fine: Consume caffeine from natural sources for health benefits.
18. Fasted Workouts: Engage in workouts without food for metabolic advantages.
19. Sunlight Exposure: Treat sunlight like a vitamin; enjoy it in moderation.
20. Eggs as a Staple: Incorporate eggs regularly for their nutritional value.
21. Limit Refined Oils: Avoid chemically processed oils; opt for natural fats.
22. Avoid High-Calorie Fat-Carb Combinations: Don’t mix high amounts of fats and carbs.
23. Total Volume in Workouts: Focus on total weight moved rather than just rep ranges.
24. Meal Timing: Prefer larger breakfasts or lunches for better health outcomes.
25. Red Meat as Nutrition: Consider red meat as a multivitamin for its nutrient density.
modern hero
What a boss
not all heroes wear capes, thank you
You're the real MVP
Are you going to become immortal if you follow all those recommendations? 😂😂😂
You helped me change my life. 6 years ago you were my introduction to keto and fasting. I had been having seizures and never knew it. That regimen of nutrition and timed eating literally saved my life. I share my comparison EEGs openly as well as my nearly 200 pound weight loss and how I completely transformed my life. It started with you Thomas. ❤
Well done. You've done a great job in regaining your health and you should be very proud of accomplishing so much. Thomas was also instrumental in my journey.
You GO.
What an epic, _epic_ journey you've been on - and are actually still on. (!)
Damn, girl... 👍
Yep. Anther excellent video from Thomas Delauer.
Same here 🥹♥️
How do you not know that you have seizures? What happens?
Thomas changed a lot! And this is why I keep tuning in… if half of social media was open minded like himself, world would be a better place…
Exactly he continues to learn and then shares what he's learned....
totally agree
Agreed. This is why I keep coming back.
I drank spinach smoothies DAILY, for years. Lots of chard, sweet potatoes, kiwis, etc. I was vegetarian during much of my 50s and into my 60's. Ohhhh, the oxalate issues. Not one Dr said lay off the spinach, even though I had a 2+ cm kidney stone, mysterious tooth removal, parathyroidectomy, cystic thyroid, cystic breasts with "calcium" deposits, all sorts of arthritis and plantar fasciitis, etc, etc...
Thank you Sally Norton!!! And Thomas!
No more smoothies. I eat meat now....and arugula salads. And real dairy. Still clearing oxalates at 69. Still have that kidney stone, but now is broken in half, and hopefully, with the help of lemon juice, will be disolved before I die!
My Mom is 84 and she is in near perfect health, takes no medications. She ate a salad every day.....took mineral supplements....and did 3-day fasts a few times per year....also no smoking or alcohol .
3 day fasts don't mean a thing. I have family members who ate five times a day who lived to be 100. Not taking medications doesn't mean people are in good health. Being in denial, won't help people who have a number of chronic health problems no matter how many salads they eat. High blood pressure, high cholesterol, and high blood sugar and obesity, all have a genetic component. There's people who need the boost from the medications, no matter how good their exercise routine and diets arse. People who eat proper, well balanced diets don't need mineral supplements. Most of them are in fruits and vegetables.
@dan-qe1tb It's scientifically proven it makes life longer on average, but I guess you anecdotal observarions makes better evidence, LoL
@@dan-qe1tb nope
My mom 85 doesn’t eat much, skinny as, enjoys nightly chocolate, chips, smokes, no exercise, the odd wine or two. 😳🤣
@@mikebarrett8681God bless her😂
Finally found my perfect lifestyle at 68. Down to a manageable weight. Eating nutrient dense food, protein and fat only, to satiety. No counting calories. Not constantly thinking about food. 16:8 fasting. This is sustainable for me.
This makes 100% sense to me. Everything you said, This should work for everyone really well
OUTSTANDING SUMMARY!!! Seriously. I've watched hundreds of health and medical videos, not to mention hundreds of peer-reviewed papers in medical journals. You've done very well!!!
The term "Peer Review" does not mean it's true. What it really means is "Don't question us scientists, because we are more qualified and smarter than you."
Always love your content Thomas! Don’t know why other people are saying clickbait. He has actual info based on evidence, and not biased content driven info. You guys should check the history of this channel.
It's really great content, but maybe the title doesn't equal totally with what it's on the video, since there was not an agreement that all these scientists come to the same 25 list (specially in nutrition that there are a lot of contrarian believes), some of them maybe are mentioned regularly from them, but it's a list more from the Thomas knowledge, which is pretty Great though
He is better than man many ppl but far from the best. Bart Kay is an actual research scientist go check him out. Also check out Sarah Pugh
This video really got me thinking! The Hidden Herbs by Anette Ray touches on this too, and it’s a great read overall.
My mom is 80. Does not do any diet. But she has been watching what she eats since forever. Never any junk food. Blood work extremely healthy and recently climbed up to 15000 feet without any oxygen aid. However, she has an ability that I suspect is her secret. She sleeps extremely well, like 8 hours per night. So 2 things she does differently: food and sleep
She probably has No Methylation issues to. And has Avoided the junk foods.
Great News.. 🎉
Yep, sleep! I think lack of stress goes a long way, too.
Excellent video, Thomas! Longevity has become a big topic in my life since turning 45 this past year and these tips/guidelines are invaluable. Thank you!
I agree! Specially about meat as a multi vitamin. Im a carnivore for 2 yrs now. I dont take any supplements unlike before carnivore. Im never sick since then. Unlike before, i take tons of multivitamins and vit c everyday but i easily get a flu when everbody is getting it or when its seasoned. But now i dont get sick even all are having flu i dont catch it and if i accidentally cut myself with a knife, my wound is easily healed in just a matter of hours it is so amazing to see that i heal so fast. Im 55 and am like on my teen age strong
These are my favorite types of videos.The videos when you go over everything!🎉
👏We need more ppl in the world like you Thomas! Love all 25 but your PRIORITIES 1 - 6 are PERFECT/PROFOUND and should be highlighted/broadcast for ALL to SEE - ABSOLUTELY BRILLIANT!! Bless you Thomas
A list of "non-negotiables" makes me think of Robb Wolf's presentation on longevity and if we're trying too hard. Some of these longevity experts like Asprey, Hyman and Johnson do not look good at all for their ages while they try to convince us they will live to 120+
Tom does look awesome and seems like he tries to give the best info so his work is appreciated.
Thank you Thomas you are a steady and reliable inspiration for mental and physical wellness.
Probably.
One of the best videos I've seen that encapsulates the lifestyle.I lead personally.Thank you so much for all your guidance
Love the summary. I come to the same conclusions after many thousands of hours of reading and watching UA-cam videos, cross-referencing and experimenting on myself.
As a retired researcher in chemistry I'm skeptical of all incoming information . As we used to say the proof is in the pudding. Thomas marries technical and practical !
the messaging from TD just keeps getting better and better
I love this list! Thank you for highlighting the nutrients in dairy, eggs, and red meat, and including the problem with Oxalates. On a low oxalate diet the body does start clearing them, creating more symptoms sometimes, which I’m experiencing now.
To your point, there are only 3 leafy greens that are extremely high oxalate… spinach, beet greens, and Swiss chard. Most of the greens are low. Easy to swap. A lot of the high oxalate foods can easily be swapped once we know.
I hope more people become aware before their accumulation gets to a point of causing symptoms. It’s so much easier to prevent than it is to fix.
In Sardinia/Sardegna, folks consume Pecorino SARDO more than Pecorino Romano. Locally sourced like many other foods in Sardegna.
They eat a lot of cheese there in general.
Amen to all this Brother! 💪 especially the fasting component. I keep rotating time slots but sneaking those 48-84 hr fasts in there and committing to huge chunks of dry-fasting embedded into my fasts for optimal health. I’ll be 55 next month. My ver meek channel where I post just for fun shows my vitality as well as my youthful appearance. No cosmetic work at all. Just healthy practices. Quitting alcohol over 22 years ago at the age of 32 started it all. Ty Thomas for all you do! I’m a believer practitioner THRIVER because of it!
Couldn't agree more about NEAT, I have focused on this the last 2 years and it has helped me tremendously
Meat is a multivitamin, couldn't agree more :)
The NEAT thing is something I have discovered recently and it’s revolutionised my body fat % just by doing mini workouts and walks throughout the day. In fact I barely need a single big workout now
What a great discussion! Thank you for breaking everything down with each segment. I have been passionate about the health journey since the late sixties and you are Bloomin’! Just grateful for the great info!🙏
How in the world do you put out a video every single day?! It's crazy. Don't get me wrong. I love looking forward to knowing that I am going to have something good to watch when I open up UA-cam. Thank you.
Dude likes to yap, that’s how… and knows everything…
@@PickleballMike509 😂
@@DisgruntledVetsurely he has a team of people researching a scripting videos for him, and then they likely record let’s say a weeks worth of videos in a day and bulk prep etc.
@@FitDadMD no way, bro. and stop calling me Shirley.
Wow, so much valuable information in this one video. I wish I could get my family and friends to watch it.
Thomas' videos just keep getting better and better. Give up the good work, Thomas!
One of your best videos hands down.
Thomas, your program has changed over the last few years, and I think for the better. Just want you to know.
Although I'm interested in the science and chemistry that lies behind why we should eat the way we do, I find it difficult to follow as a person who doesn't have that kind of mind.
I have benefited more from your practical approach and the interviews you have with other exercise and diet personalities.
Thanks.
Amen to all this Brother! 💪 especially the fasting component. I keep rotating time slots but sneaking those 48-84 hr fasts in there and committing to huge chunks of dry-fasting embedded into my fasts for optimal health. I’ll be 55 next month. My ver meek channel where I post just for fun shows my vitality as well as my youthful appearance. No cosmetic work at all. Just healthy practices. Quitting alcohol over 22 years ago at the age of 32 started it all. Ty Thomas for all you do! I’m a believer practitioner THRIVER because of it!
My mega challenges have been every year I do 7 to 10 days NO DEVICES except checking email once a day for work related reasons and I do that at a computer terminal outside my home.
Also the mega long fasts are hard too
EGGCELLENT ADVICE AS ALWAYS THOMAS
LOVE UR CHANNELS
KEEP'EM COMING
👍👍💪💪
Love looking at the week rather than day for calories. This with fasting has been a game changer.
Thank you for the information- well done and so appreciated 👍🏼
A couple questions :
1- you said to work out in a fasted state, yet you also mention eating breakfast ?
What is the optimal eating scheduled paired with workout?
What do you think about Nue5Gc in regards to inflammation and red meat ?
Man I agree. I never bought into the plants are trying to kill me crap. I try and eat a little good quality greens everyday along with my meat.
this video got me thinking, and it actually reminded me of the hidden herbs. that book is a fantastic read and covers so much more!
This is your best video yet. Great job, Brother. Keep up the great work. We appreciate you.
Well done Thomas! I'm proud of you mate
Thank you very much. This video was filled with gems and major keys! Great reminders!
In terms of minerals id highly recommend people loom into fulvic/humic concentrate one of the most potent sources of all your minerals and trace minerals ✌️
If a person does not produce insulin ie diabetes I , it doesn’t matter how much calories they eat it won’t be absorbed to any significant level. The level of insulin response to the food type and background insulin level does play a significant role in energy absorbed.
These are my favorite types of videos.The videos when you go over everything!
One of your best videos ever!!! And thanks for the great emails too!!
I really like that you started with a focus on the importance of mental health and relationships!
Great video, I'm thankfully doing most of them already, onyl recently considering my healthy fat intake though so I appreciate those tips
Good job Thomas!!
Thanks Thomas.Very helpful
I’ve been watching you since 2017, your evolution has been inspiring dude. Thank you for all your hard work. I’ve learned so much from you.
PS Thank you for removing the music, I learn better this way 😅
So good! Love the "recap", "review" video once in a while. Thanks Thomas DeLauer
Listening in, because living is nice
Beats what's coming.
@@timothykowalewski3943 … My hope is that I make it until I can upload my mind into a virtual retirement community, but I don’t think technology is gonna be there by then
Indeed it is 😆
And what he said about volume of training it does make a big difference how you train if you go slower and fight The eccentric you're going to gain more strength if you do lower reputations and higher weight you're going to get more strength you do higher volume on more repetitions and a little bit less what you're going to gain more muscle and not quite as much strength you will get some of the same aspects however there is an emphasis to focus on
Can you make a video talking all about oxalates in foods and what should be avoided in large quantities. for example many people eat spinach, religiously, what is that actually a bad thing
I like that you said that when you eat a whole food diet you will teach satiety easily, but if you eat refined carbohydrates and refined junk then you will continue eating.
As usual, you change my life for the better. ❤thank you.
I like this video very much, thank you.
Thank you so much for this information. It’s so helpful to know what things help you be in better health.
Great video. Thanks for making and sharing this valuable information. A lot of food for thought
Im oxalate-overloaded and periodically oxalate - dumping on my road to recovery…
Thanks for the acknowledgment of oxalate awareness!
Anyone new to the topic, its worth learning about because,
You can’t feel the painless buildup until you have a serious issue. They accumulate in the body as crystals… not just in kidneys as kidney stones.
Sally Norton and Elliot Overton are good to hear on the topic. 😎
and how do you know you're overloaded with oxalates?
Yes...hard to overeat quality food, real food. And inflammation can come from certain foods or fake ingredients or refined oils or wear and tear or being metabolically unhealthy or poor sleep and stress. And cooking greens reduces oxalates. Those r more of a problem if u dont cook the high oxalate vegetable. And eat a variety of fruits and vegetables...for the 5 defense systems. Different foods help different health defense systems. This is huge... angiogenesis, regeneration, microbiome, DNA protection, and immunity. You need to eat foods that help...fight disease. So I would really add that info ab the 5 health defense systems. Being healthy is the key to looking lean or looking healthy. Gotta talk ab the defense systems here. That is a must.
Electrolytes are a supplement I believe in. I find it strange that we have to supplement magnesium and potassium as humans and wish people would dive more into this, but I guess I'll just take them and feel good.
14:15 - _ALL_ I see on EVERY ONE of your Thrive Mkt ads is a scroll-down of PROCESSED health ("health" - ?) foods - for marked-up prices, always, DESPITE the false sales pitch of "cutting out the middle-man (distributor) and retail markups."
"WHERE'S the _beef"_ (the WHOLE food items) - ?????
Other than that ongoing sponsorship deception (which I'm glad pays you - but at our expense), this was ANOTHER solid video - a very meaningful collection of lots of the most valuable things we should know. 👍 But beware, people, of what should become clear to be an obvious membership trap... to ALL OF US.
Looks good on them. They preach cooking from scratch, but sell highly processed foods themselves.
Love Thomas but felt duped by Thrive Market. Meats are way too expensive...no reason for the membership cost. Doesn't count toward free shipping ...
@@suzannecarrier287
Right?! What's this insanely expensive "membership" horseshit - honestly??
The PLAIN, SIMPLE, CLEAR, IMMEDIATELY OBVIOUS MATH of it all - to anyone who pays basic ATTENTION - is an egregiously misleading _ripoff..._ *PERIOD.*
This is my FAVORITE video of yours! Thank you ❣️
Since I stopped eating meat my health has improved dramatically. At 70 I am now taking NMN and have never been so muscular. I train at the gym and am working at a physically demanding job. Eat eggs for protein.
nice synthesis, thanks!
Can you bring on longevity guys Dave Pascoe and Tony from The Enhanced Man podcast. I'd love to know what they eat to stay looking so young.
Great overview on healthspan and living to our best capacity.
I also like how he says that you cannot overpower or basically says that your willpower and you cannot overpower the feeling of hunger and whatnot that's straight up bullshit because when I was doing intermittent fasting for about 9 months I overpowered that shit like a champ😊
This one doesn't apply to me because I live in South Florida,but I've been told, many times, to never eat the yellow snow. You're welcome. 😎👍🏼
Excellent material, thank you for sharing :)
Wow, Thx for this great info Thomas !!
You might become possibly the top longevity content producer, and I bet this video will get a lot of views
I believe the science of Bryan Johnson and David Sinclair. Plant-based is the way to go 💚
Sir Thomas ,yes if you were a British citizen you would have made Sir . Thank you for letting us know the most necessary and scientifically proven health matters over the years.
Thanks, as always.
This os a great video with sooo much valuable content. Thank youu
Time is relative and our experience of it is even more and the older we get the faster it goes by.
Life after 70 is rarely especially fulfilling even if you're exceptionally healthy.
Our only hope is the after life - that's a fact so everyone should take that into consideration when trying to do their best on longevity.. don't get it confused - you will die eventually and even if you do your best it could be earlier than you think.
Take care of yourself but also remain truthful and don't be blinded by all of this information.
Excellent! Thanks
The claim that oxalates aren't cleared from the body and remain indefinitely is not accurate. Oxalates are naturally processed by the body and excreted through urine and feces. In healthy people, oxalates do not accumulate permanently. In kidney disease or primary hyperoxaluria, the body may struggle to clear oxalates effectively but even in these cases, oxalates are eventually excreted, though they may build up temporarily.
Maintaining hydration and consuming calcium-rich foods can help reduce oxalate absorption.
Goatis reviewed you!!
Great summation❤
I liked the thought of "if nutrient quality is there, then satiety is there"
is nice. i like. i am excite with great release!
hey thomas, what time of the day should i get some sun, and should i wear sunscreen around 12-16 o clock
and also can i only eat the egg yolk to get the majority of the benefits? if yes, how many extra yolk should i eat to make up for the lack of whites?
and can i mix yogurt/avocado fats with carbohydrates?
The fear of oxalates is strong with this one. Mr. DeLauer states categorically that our bodies don't clear oxalates and insinuates that they build up and will cause problems later. But the fact is, in most healthy people, the kidneys filter them out, and also the colon. Yes, some people have difficulty clearing oxalates. Some people have terrible allergies to peanuts and dairy. But that is not most of us.
Jeez, now I have to worry about spinach! I love spinach
The part where he's talking about dairy fat I like that because I emphasize the same to people I will only eat real butter not that margarine crap😊
Sustaining heartbeat at 150 beats per minute for 15 minutes.... It's not just about calories it's about intensity.... An exercise on a rowing machine like that could be equal to two hours of light exercise
Really appreciate you
When in doubt, eggs haha excellent and exactly my approach 😂
,"War with hunger- you're not going to win "👍
Dr. Stacy Sims says that women should not workout fasted and should consume 15 to 20 Grams of Protein before workouts.
High protein is good but you nedd to eat twice the amount of vegetables with the protein to keep a neutral Ph. Otherwise your bloadder will get overactive.
This video is absolute gold
Great video. Great overview
A very useful List for Life🎉
I would love to see you interview Zsofia Clemens and see if it changes your mind about some of these or not. Would be very interesting to see!
Great comments on sleep.
You look great man, young & healthy!