Strength Training | Core Exercises | Staying Active

This 7 minute medium energy level, features three core exercises with Ryan Miske, is designed to build and strengthen your core. Optional equipment required is a yoga mat.
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[@imranmallcts]

i was recommended to this channel, I "'m post-transplant and want to ask is these exercises are safe for Kidney Transplant Recipient

[@kidneywellnesshub]

Hi Imran, Thank you for your note. Our apologies for the delay in response. These exercises have been customized for those living with kidney disease, however, it is always a great idea to double check with your family physician.