- 74
- 12 619
Kidney Wellness Hub
Canada
Приєднався 21 кві 2022
Welcome to Kidney Wellness Hub UA-cam Channel. We’re so happy you are here. The Kidney Foundation has created a unique and FREE online platform to help support the physical, mental, social and spiritual wellbeing of kidney patients and caregivers. Wherever you are on your kidney journey - newly diagnosed with kidney disease, living with reduced kidney function, on dialysis, a transplant recipient - or a caregiver to a kidney patient - we have designed and customized content with you in mind. This includes resources and videos on staying fit, eating well, activities to boost your mental health, plus opportunities to get connected and stay social. We hope you enjoy the Kidney Wellness Hub and meet some new friends along the way, and we continue to welcome your thoughts and feedback as we add additional content. For more customized kidney wellness information click on our Kidney Wellness Hub Website in the links below.
Come Cook with Us Mushroom Salad with Balsamic Vinaigrette
Earthy mushrooms tossed with fresh greens and a tangy balsamic vinaigrette make a simple yet elegant dish ideal as a starter or side.
You can download the various recipes from Come Cook With Us here:
kidneywellnesshub.ca/cooking-class-recipes
We invite you to take a moment to complete our Video Satisfaction Survey. Your feedback helps us continue to produce value added content for you. Click on the link below to being survey: surveys.reichertandassociates.ca/f/l/KFOCVideoSatisfactionSurvey
You can return to the Wellness Hub site by clicking this link: kidneywellnesshub.ca/
You can download the various recipes from Come Cook With Us here:
kidneywellnesshub.ca/cooking-class-recipes
We invite you to take a moment to complete our Video Satisfaction Survey. Your feedback helps us continue to produce value added content for you. Click on the link below to being survey: surveys.reichertandassociates.ca/f/l/KFOCVideoSatisfactionSurvey
You can return to the Wellness Hub site by clicking this link: kidneywellnesshub.ca/
Переглядів: 31
Відео
Come Cook with Us Tofu Spring Rolls with Peanut Sauce
Переглядів 84Місяць тому
A vegetarian delight, combining marinated tofu, fresh vegetables, and fragrant herbs wrapped in thin rice paper. You can download the various recipes from Come Cook With Us here: kidneywellnesshub.ca/cooking-class-recipes We invite you to take a moment to complete our Video Satisfaction Survey. Your feedback helps us continue to produce value added content for you. Click on the link below to be...
Come Cook with Us Curried Shrimp Spring Rolls with Peanut Sauce
Переглядів 53Місяць тому
Light and refreshing these rolls feature succulent shrimp, crisp vegetables, and fresh herbs wrapped in delicate rice paper. You can download the various recipes from Come Cook With Us here: kidneywellnesshub.ca/cooking-class-recipes We invite you to take a moment to complete our Video Satisfaction Survey. Your feedback helps us continue to produce value added content for you. Click on the link...
Come Cook with Us Shrimp Pasta Salad
Переглядів 43Місяць тому
This easy delicious pasta salad is made without any mayonnaise and makes a delicious meal or side especially when Zucchini is in season. You can download the various recipes from Come Cook With Us here: kidneywellnesshub.ca/cooking-class-recipes We invite you to take a moment to complete our Video Satisfaction Survey. Your feedback helps us continue to produce value added content for you. Click...
Come Cook with Us Eggplant Dip
Переглядів 56Місяць тому
Make a perfect appetizer or side served with pita bread or fresh vegetables, or alongside meat to help stretch you food budget. You can download the various recipes from Come Cook With Us here: kidneywellnesshub.ca/cooking-class-recipes We invite you to take a moment to complete our Video Satisfaction Survey. Your feedback helps us continue to produce value added content for you. Click on the l...
Session 1 of 3 | Tips and Strategies for Finding a Living Kidney Donor
Переглядів 41Місяць тому
Session 1 - April 16 | Sharing my story with my friends, family and community Not sure how to begin looking for a donor? Feeling uncomfortable telling people about your need for a kidney? Do you need some fresh ideas? No matter if you are new to this journey or have been in it for a while. In this session, we will present various approaches for you to communicate your search for a living kidney...
Session 2 of 3 | Tips and Strategies for Finding a Living Kidney Donor
Переглядів 64Місяць тому
Session 2 - April 23 | Using social media to help with donor outreach Thinking about using social media to try to find a live donor? Do you want ideas for what and how to post? In this session you will learn about the benefits and the risks of using social media to find a living kidney donor. You will also be given practical information and examples about how to develop your online platform. Vi...
Session 3 of 3 | Tips and Strategies for Finding a Living Kidney Donor
Переглядів 49Місяць тому
Session 3 - April 30 | Managing obstacles and stress while looking for a live donor Curious to know what challenges you may come across and how to face them? Wanting tools to help you cope with this journey? In this session, we will explore common obstacles that people experience when they are looking for a live kidney donor and potential ways to overcome them. You will also be given strategies...
Discover the Hidden Benefits of Yoga
Переглядів 1,7 тис.3 місяці тому
Yoga can lead to improved flexibility, strength mobility and balance, and help improve your kidney and overall health. It also improves mental clarity, emotional balance, and provides a greater sense of overall wellbeing. The Kidney Wellness Hub is offering four complimentary sessions of this online class to those looking to improve their kidney health. Visit kidneywellnesshub.ca/live-classes-i...
Mental Wellbeing | Talkin' Kidney - Dog Questions w/DCJ
Переглядів 2610 місяців тому
Need a smile for the day? Watch this 2.5 minute video guaranteed to test your knowledge on famous dogs and give you a chuckle. We invite you to take a moment to complete our Video Satisfaction Survey. Your feedback helps us continue to produce value added content for you. Click on the link below to being survey: surveys.reichertandassociates.ca/f/l/KFOCVideoSatisfactionSurvey You can return to ...
Stress Busters | Matrix of Support | Mental Wellbeing
Переглядів 39Рік тому
In this 15-minute video Meghan Gorosh talks about the Matrix of Support, challenging you to think about all the supports and resources that speak to you. Expanding beyond just the wonderful people in your life, to identify what other supports you can lean on. How many extra supports did you find that you hadn’t thought of before? We invite you to take a moment to complete our Video Satisfaction...
Light Heart Tapping
Переглядів 644Рік тому
In this 4-minute video on heart tapping practice Meghan Gorosh will walk you through using bi-lateral stimulation exercises. By tap across the midline of your body you can help increase the connection between the right and left sides of your brain. This practice can allow you to better process the information coming in and settle your nervous system. Give it a try and let us know what you think...
Pilates | Whole Body Chair Class | Staying Active
Переглядів 14Рік тому
This class is great for those that need to build upright spinal strength but are unable to stand for a class. This is also worth trying even if you can stand for the pelvis proprioception you will get from this class. We invite you to take a moment to complete our Video Satisfaction Survey. Your feedback helps us continue to produce value added content for you. Click on the link below to being ...
Pilates | Breath & Core | Staying Active
Переглядів 33Рік тому
This 25 minutes low energy Breath and Core Pilates class is great for beginners, or those getting "reacquainted" with their body and needing to "ground". In this video Danielle links the movement of breath with trunk control so that you regain a healthy use of both. We invite you to take a moment to complete our Video Satisfaction Survey. Your feedback helps us continue to produce value added c...
Pilates | Whole Body Mat Class | Staying Active
Переглядів 65Рік тому
This is a 25 minute intermediate Whole Body Mat Class will have you moving in all planes and is great for those wanting a more complex movement challenge without being too intense. This class works through most of the basic spinal patterns as we make our way from horizontal to standing. We invite you to take a moment to complete our Video Satisfaction Survey. Your feedback helps us continue to ...
Stress Busters | Bubble Breathing | Mental Wellbeing
Переглядів 60Рік тому
Stress Busters | Bubble Breathing | Mental Wellbeing
Come Cook With Us Episode 1 - Batch Cooking
Переглядів 420Рік тому
Come Cook With Us Episode 1 - Batch Cooking
Dance | Hip Hop Class "Money Talk" | Staying Active
Переглядів 110Рік тому
Dance | Hip Hop Class "Money Talk" | Staying Active
Dance | Hip Hop Dance Moves No. 1 | Staying Active
Переглядів 365Рік тому
Dance | Hip Hop Dance Moves No. 1 | Staying Active
Dance | Hip Hop Dance Moves No. 2 | Staying Active
Переглядів 148Рік тому
Dance | Hip Hop Dance Moves No. 2 | Staying Active
Mindful Relaxation / Sleeping Well | Short Breathwork Practice | Mental Wellbeing
Переглядів 108Рік тому
Mindful Relaxation / Sleeping Well | Short Breathwork Practice | Mental Wellbeing
Yoga / Limited Mobility | Chair Yoga Class | Staying Active
Переглядів 163Рік тому
Yoga / Limited Mobility | Chair Yoga Class | Staying Active
Yoga / Limited Mobility | Chair Yoga Class | Staying Active
Переглядів 181Рік тому
Yoga / Limited Mobility | Chair Yoga Class | Staying Active
Stretching | Gentle Stretches | Staying Active
Переглядів 590Рік тому
Stretching | Gentle Stretches | Staying Active
Strength Training | Lower Body Exercises | Staying Active
Переглядів 98Рік тому
Strength Training | Lower Body Exercises | Staying Active
Cardio Fitness | Fit Fusion Workout | Staying Active
Переглядів 263Рік тому
Cardio Fitness | Fit Fusion Workout | Staying Active
Strength Training | Core Exercises | Staying Active
Переглядів 91Рік тому
Strength Training | Core Exercises | Staying Active
Strength Training | Chest & Shoulder Exercises | Staying Active
Переглядів 75Рік тому
Strength Training | Chest & Shoulder Exercises | Staying Active
Cardio Fitness | Aerobic Exercise | Staying Active
Переглядів 115Рік тому
Cardio Fitness | Aerobic Exercise | Staying Active
❤
Take our advice to solve all the problem of your youtube channel to increase liks followers and subscribers. if you are interested then contact us. Thank you
i was recommended to this channel, I "'m post-transplant and want to ask is these exercises are safe for Kidney Transplant Recipient
Hi Imran, Thank you for your note. Our apologies for the delay in response. These exercises have been customized for those living with kidney disease, however, it is always a great idea to double check with your family physician.
Thank you Brenda, that was excellent!!
TODAY I HAVE WATCHED YOUR WORKOUT FOR THE FIRST TIME. TO SAY THAT I ENJOYED YOUR COMPLEX IS ACTUALLY TO SAY NOTHING. IT IS EXCELLENT! IT IDEALLY MARCHES MY HEART CONDITION.
👏👏👏👏👏👏
What a fun video with tons of great insights on the importance of laughter. Just what I needed!
Love it! Thanks David. This is a great resource and kudos to Kidney Wellness Hub.
Great video! Thank you for this wonderful resource!
Definitely what I need. Brain Exercises!! 🎉 This is a great video and great to know that laughter is truly is the best medicine. Thank you, David. 🙏🙏🙏
ƤＲＯ𝓂Ｏ𝕤ᗰ 🌸
I like your yoga class
Thank you for your feedback we're thrilled you liked the class. We will be continually adding content so be sure to let us know what else you might like to see added. Also check out what else is available on our Kidney Wellness Hub site by clicking this link: kidneywellnesshub.ca/