Shoulder Pain Relief Exercises with Bands (Underappreciated Shoulder Pain Exercises)
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- Опубліковано 25 вер 2024
- Shoulder Pain Relief Exercises with Bands (Underappreciated Shoulder Pain Exercises)
Are you looking for quick and easy exercises for shoulder pain relief that you can do from the comfort of your own home with just a band? Then this video is for you! Overcome shoulder pain with these 3 simple exercises that you can do at home or on the go during travel. Don't let shoulder pain stop you from doing the activities you enjoy most. Get started with these beginner shoulder pain relief exercises that can be useful to overcome shoulder pain from rotator cuff or labrum injuries.
0:00 start video
0:01 shoulder pain relief exercise 1
1:05 abduction isometric
1:55 flexion isometric
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Do not overlook the value of consistent/repetitive work that a simple exercise with a very specific intent can do for you. These 3 exercises can help A LOT of people!
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This feels promising . . . my shoulder has been hurting me for over 6 months since I replaced the differential gears on my Jeep and Ive tried *every exercise in the book* and this one feels challenging but does not make it worse a few hours later and I have piles of these bands and can use the thicker red band. The exercises I did for shoulder impingement few years ago has not been working but it is a lot better than it was 6 months ago. Dr said it might take 3 months so I'm not sure he knew just what was causing the pain. I might have missed the part about how many times a day to do this as I was already trying it before I got through the video.
And thanks for putting all three exercises in the one screen . . . I did a screen capture so I can see all three at once.
Most welcome, glad you found it helpful! These are usually good exercises to reestablish a foundation and do them often.