Thank you it was very informative. Yet, I would like to see more material for older individuals with insidious°enerative onset, who very often decide to go with surgery. The recovery after the procedure for some patients is fast and for some very slow with the rehab. I noticed that it is also depends on the surgeon.
Excellent... So if I have aggravation from being on my knees and sitting back full weight on the knee (max flexion) you would think more posterior/medial injury in that scenario? 40 years of hockey and the right knee occassionally flares up medially and is hard to extend. Usually goes away in a week or two and I can return to most activities until the next flare up when max flexion is encountered under my body weight! Thanks again!
Thanks for this video man! I'm playing back on the court after getting pain in the meniscus but able to push through and reach plyometrics already during our current season. Being middle aged, the recovery is a bit hard even games are 1 week apart. During the week I usually do iso, load, and range of motion every Mon-Wed then I do more plymetrics and jumping sets Thurs-Sat, then games are on Sundays. I feel like it's working but do you think I can skip the iso/loading and just do plymetrics every week for the rest of the season? Or the loading is necessary every week?
💪𝐀𝐥𝐥 𝐎𝐮𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭/𝐑𝐞𝐡𝐚𝐛 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬💪
➟ www.linktr.ee/sportsrehabexpert
✏𝐒𝐩𝐨𝐫𝐭𝐬/𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐑𝐞𝐡𝐚𝐛 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 for PTs, ATCs, Strength Coaches✏
➟www.sportsrehabexpert.com/
Thank you it was very informative. Yet, I would like to see more material for older individuals with insidious°enerative onset, who very often decide to go with surgery. The recovery after the procedure for some patients is fast and for some very slow with the rehab. I noticed that it is also depends on the surgeon.
Greg, thanks very much for the video.
Can you please do a video on degenerative meniscus tears?
Yes, need to put that on my list to revisit again
Excellent... So if I have aggravation from being on my knees and sitting back full weight on the knee (max flexion) you would think more posterior/medial injury in that scenario? 40 years of hockey and the right knee occassionally flares up medially and is hard to extend. Usually goes away in a week or two and I can return to most activities until the next flare up when max flexion is encountered under my body weight! Thanks again!
Most welcome, sounds like you have a good handle on the provocative factors!
When should i start GOATA
Thanks for this video man! I'm playing back on the court after getting pain in the meniscus but able to push through and reach plyometrics already during our current season. Being middle aged, the recovery is a bit hard even games are 1 week apart. During the week I usually do iso, load, and range of motion every Mon-Wed then I do more plymetrics and jumping sets Thurs-Sat, then games are on Sundays. I feel like it's working but do you think I can skip the iso/loading and just do plymetrics every week for the rest of the season? Or the loading is necessary every week?
I'd keep loading weekly. The volume that you are potentially doing could be manipulated though