Carpal Tunnel Release Surgery - Post Surgery Care Advice
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- Опубліковано 2 чер 2024
- NUH occupational therapist shares post carpal tunnel release surgery care advice, including wound care, exercises to help hand and wrist recover better and faster, scar massage to improve flexibility and reduce pain, tips to reduce swelling of hand and activities to avoid while the wound heals.
Wound care
During the first two weeks after the surgery, protect your wound from coming into contact with water or contaminants.
Exercises to help hand and wrist recover better and faster:
- Differential tendon gliding exercises
- Wrist movements
- Thumb movements
- Median nerve gliding exercise
Scar massage
It is important to massage the scar to help improve flexibility and reduce pain. Scar massage should start one to two days after your stitches are removed.
Tips to reduce swelling of hand:
- Try to elevate your hand above your heart level when walking around or sitting down
- When you are sleeping, elevate your hand above your heart level by resting it on a couple of pillows
Activities to avoid:
Actions that require forceful and tight gripping, such as:
- Wringing towels
- Carrying heavy items with your hands
- Use of power tools
00:00 - Introduction
00:21 - About the wound
00:39 - Management of swelling, discomfort & pain
01:09 - Protecting the wound
02:04 - Showering tips
02:22 - Type of light daily activities allowed
02:36 - Return to work
02:59 - Exercises for faster recovery
03:15 - Differential tendon gliding exercises
03:35 - Tendon gliding exercises (hook fist)
03:46 - Tendon gliding exercises (straight fist)
03:57 - Tendon gliding exercises (full fist)
04:05 - Wrist movement (forward & backward)
04:15 - Wrist movement (sideways)
04:25 - Thumb movement (fingertips)
04:44 - Median nerve gliding exercise
05:27 - Removal of stitches
05:50 - Stiff and sensitive scar
06:14 - Scar massage
06:55 - Activities to avoid while wound heals
07:30 - Reasons for numb fingers post-surgery
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NUH is Singapore's major tertiary hospital and referral centre with over 50 medical, surgical and dental specialties. It is the only public hospital in Singapore to offer a comprehensive suite of specialist care for adults, women and children as well as paediatric kidney and liver transplant programme, in addition to kidney, liver and pancreas transplantations for adults.
I followed this great information 4 weeks later, my wound looks fantastic and heal very fast and look great, many thanks❤😊❤😊
Thank you. I will follow your advice after sutures are removed. Very nice video.
Thank you so much, just had ulnar and carpal tunnel surgery in left arm/hand the day before yesterday. Appreciate the tips!
Thank you very much Miss Wenlin for these video. I had surgery 6 days ago, I started slowly doing the exercises day two. Today my hand is moving freely, almost no pain ( I still have stitches), I'm able to use it to grab light things. I'm amazed how my hand has improved each day with the exercises. My surgeon told to make one fist each hour or so with the hand placed in a backward position, not to strain the scar because of the nerve pushing when it slides under the skin (under the scar), that's why I waited until day 3 to start the exercises but they have been an really good way to make my hand to gain all the mobility. I'm going for the other hand and a trigger finger at 4 weeks. I found a video for trigger finger 'Trigger Finger Release Surgery - Post surgery CAr Advice'' from the same occupational therapist, I for sure will add her advice and exercises to the carpal tunnel surgery exercises; I'm sure it will be of great help in the recovery from my other hand. Thanks again.
Thank you so much for this detailed information 🥲🥲I feel so much pain & anxiety after yesterday's surgery 🥲 I was trying to move my fingers but it increases my pain on the surgery location 😓😓😓thanks for informing that u did exercise after 3 days only. I was worried while seeing about exercises, and the pain caused. So I should wait for atleast 3 days to do exercises 😊👍then maybe it will slowly heal then ... also I need advice to reduce anxiety caused due to this post surgery pain 😓
@@ameeraismailraother6827Hi, don't stress only do your exercises at the extend it doesn't increases pain. I had pain for days, I toke tylenol for 4 or 5 days around the clock to keep pain controled. At one week or so I started massaging the incision (taking care not to push to feel to much pain); after 2 days of massaging again I saw an increase of mobility.All that with the left hand. The right hand is now 4 weeks, I didn't feel much pain after surgery at the point of wondering if somethind had been cut. But what has been painful is the trigger finger surgery (the ring finger). I have had pain in de side of the wrist, in the palm of the hand also, in the incision. I have been doing the exercises the same lady gives for it in another video. The left hand is 8 weeks and is quite functionnal now but I have some little pain in the scar, it's normal it's new tissue. I make renovation work at home, I consider it has been not bad and I expect full recovery with full streingth back. Me too I was wondering about the outcome but now I see there was nothing to worry, courage all will be right 😁
This video is amazing, it has all the answers for what to do after the operation, now I know what to do to recover 😀
Many many thanks 😊
This is awesome!!! Thank you 😊
Thank you, very informative!
Neat! This was what I was looking for. I'm just on my third day after surgery. Thanks.🙏
Are you have pain after surgery?
Thank you for this information!
Thank you so much because this answered all the questions I needed to have answers to! I'm getting my stitches removed in a few days and I needed to know exactly how to "not baby" my affected hand. I didn't know about massaging the scar tissue either!
Very helpful. Thank you!
Thank you very informative
Thank you for rhe video. Peace
Thank you
This was an awesome and informative vlog. My surgery was 7 weeks ago and things aren’t as I had hoped and still painful. I believe these exercises will definitely help
Get well soon, ❤
my surgery is Nov 6,, im in Canada, Ontario, im having release of nerve and a cyst on wrist inside area
Hey there, how are you feeling these days?
Hi there, is it better now? My wrist is painful after yesterday's surgery...how long will it take to recover from the surgery pain😔
@@tamarasimon1703 hi! Are you okay now ?
Thank you!
I wish the loud music with these informative videos wouldn't be included.
2 weeks in after surgery and it's still a little stiff because when I try to curl I feel pressure and tugging on the incsiscion. Get to see my doctor tomorrow for follow up and set schedule up for the other hand
Thank you very much from sri lankan pation
Thanks for the good information. Had my surgery on Jan. 23
how are u now
@yaminahasan5563 the incisions healed, very well after stitches were taken out. Doing therapy to restore function and strength. I still get little pain but I can deal with it.
Hello mam my right hand surgery after 1 month my hand fingers not moving plz tell I IAM do
Thankyou so very much for your video, i will be having surgery Nov 6,,aswel a canulion cyst removed, excited to feel some release of nerve,,
I'm having surgery on November 16. First right hand which is severe and then the left which is moderate.
@laurierood5224 hope it gose well again for you, I will be having it on left next..
@@tamarasimon1703
Thank you
Thankyou, looking forward to recovery but know thanks to your video im sleeping with hand up
@laurierood5224 sorrow question 🤔 how did you sleep first 2,3 days after surgery? I know arm/hand above heart. Less swelling and pain right? I am thinking of sleeping on couch arm raised, I am also getting a ganglion cyst removed its in front on wrist.. luckily both right hand
Thank you for the information very helpful, at what stage should the excise’s start during recovery?
I started moving my fingers right after my surgery. It helped greatly in preventing pain. Placing ice packs on the area every hour for 20 minutes. Placing your operated hand/arm on pillows while sitting. By doing all of this, I have had less pain. I am 6 days post surgery.🎉🎉🎉
I walked a few miles the day of the surgery (with my arm in a sling) and returned to running 5 days after the surgery with no problems. Biking took a few weeks. Swimming about 5 weeks when the last of my scab was gone.
I was playing baseball again 4 weeks after bilateral surgery.
Wow you are very beautiful
You sweetheart
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