Sleeping Pills and Insomnia - Dr.Berg
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- Опубліковано 27 лип 2024
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Here’s what you really need to know about sleeping pills and insomnia.
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Acupressure for Sleep:
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DATA:
www.webmd.com/sleep-disorders...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
Timestamps
0:16 My personal experience with sleeping problems
0:37 The two big problems with sleeping pills
1:33 How to get rid of insomnia naturally
3:26 The sleep aid I recommend
3:41 Helpful demonstrations of acupressure techniques for better sleep
In this video, we’re going to talk about sleeping pills and insomnia. I'm also going to show you how to use certain acupressure techniques to help get rid of stress and sleep better. I understand the feeling of not being able to sleep. It can feel like torture. I really want to help you learn the best way to sleep better.
The two big problems with sleeping pills:
1. 6 out of 10 people experience side effects from sleeping pills
A few side effects of sleeping pills:
• Drowsiness
• Confusion
• Forgetfulness
• Tiredness during the day
2. Sleeping pills may only give you a small amount of extra sleep (less than 30 minutes), and only help you go to sleep 8-20 minutes faster.
How to get rid of insomnia naturally:
1. Read a book instead of watching TV before bed
2. Walk (45-60 minutes)
3. Stretch before bed
4. Neck technique
5. Avoid too much caffeine
Another good remedy for sleep disorders:
• L-tryptophan (take on an empty stomach)
The sleep aid I recommend not only has l-tryptophan, but it also has all sorts of other ingredients to help extract stress and allow you to drift off into a wonderful sleep. Not only will it help you get to sleep faster, but it will also help you wake up more refreshed.
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
I hope this video helps you better understand sleeping pills and insomnia.
You are a light in these dark times of mass deception. God bless you man.
Michiel De Neve :)
Drugs, drugs, drugs. I realize that some people need medications to live, but doctors tend to overmedicate everything. Witchcraft in the Bible is described by the word we transliterate as pharmacy. Something to think about.
@@alext.8456 everything is about profit my friend. Even health care. Most people can't accept this dark truth, but it is what it is.
If they get as much people as possible on meds, a system collapse or a war will be catastrophic. We are now already completely depended on extern services for our basic daily needs. We are heading to total disaster and almost nobody is aware of this.
Ive found that getting rid of the caffeine has helped me sleep at night. Can now tolerate getting up at 6.30am a lot better.
Dr. Berg offers the BEST Advise! I've watched his videos since 2015. I relate to how sick he was in his 20's but for me it continued into my 50's and being very ill. One video at a time (I could barely concentrate). I just kept adding to knowledge and applying. In 2020 looking back and greatful for being so much better!
The accumulation of stress in the body causes horrible symptoms if not dealt with.
Dr. Berg Me and my wife use valarian root along with chelated magnesium to help with sleep. I also use ashwaganda. I have lost around 125lbs and my wife lost around 100lbs through fasting and cutting out all the sugar, bread, pasta ect. Thanks for your work you have helped us to understand our bodies and how they work.
Larryd1001 good for you guys! 💓
I just bought a bottle of magnesium,and it says (from magnesium Oxide and magnesium amino acids chelate) and in the other ingredients there is magnesium stereate...is this a safe combo of magnesiums...?
How did you resolve all the loose skin ?
@@dianahaselbah9372 we really didn't have that problem. It wasn't that bad.
Thank you for showing us some practical guides to have a better life!!! Tks very much!
Calibrating (adjusting) the time for magnesium intake is also important. The immediate response varies from relaxation to strain for some.
Thanks for your long written description! It's not usual on UA-cam! 🙂
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!!!!
stay out of your room untill you feel sleepy than go in your room.
Cut out caffeine and take magnesium .
Set alarm for sleeping time.
And listen to rain sounds
I have to laugh at your advice, but am not laughing at you....I live in a one room studio, so I have no choice but to be in the same room all the time. Also, I'm retired, so don't go out a great deal, especially while covid is still running rampant (and I live in a state where it's doing that).
Oh, and I live just 500 feet from one of the busiest freeways in the United States---sleeping is a real challenge, believe me!
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
Great info. Thanks Dr Berg.
Dr berg you are a genuine & true to word doctor you don't play any tactics, you don't hide Dr secrets, you don't get your patients more into trouble by making them depend on drugs! After all those struggles you made it. I'm so inspired & wish you all the best! Tq #bestDr.onyoutube!
I’ve lost 35 pounds following Dr. Berg’s advice - keto approach and apple cider vinegar + lemon juice before meals. Amazing results and belly fat is finally gone! My 8 year old daughter says to me the other day, “Daddy, where did your tummy go?” Made my day! Thanks for exceptional info and always getting right to the point, Dr. Berg. What a blessing you are. 👍🏻
Thank u so much Dr. Berg 🙏🏻 💕
The bell about your you tube woke me up at 5am..good job😏
Wow! Great video! Thanks dr. Berg! ♥️♥️👍👍😊😊
Just got my massage tool! It was the only thing that helped got rid of my laryngitis in the winter. I wish I would've discovered this channel sooner because I went through hell after being diagnose with laryngitis. I was on numerous different acid reducer medications from the ENT, Gastrologist, Urgent care and twice to the hospital because I kept getting sick with intense chest pain, heart burns and stomach problems. Best thing I learned through here is to not rely so heavily on prescription medications due to side effects. And love to hear and practice his healing techniques for so many things. I decided to not take anymore prescription meds for Seasonal Affective Disorder since they made me gained weight, causes nausea and vomiting, and having suicidal thoughts. To combat SAD I did took natural supplements, use a light therapy box and exercise to keep myself awake. I also followed his Keto and fasting diet and lost 30lbs within 3 months too! Next goal is to slowly weaned off of my sleep med Trazodon 150mg and practicing to sleep naturally.
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
Thank you Dr. Berg👍🏼
I bought your neck tool and i love it! Thank you Dr Berg!!!!
Thank you for the update
Dr. Berg, thank you for showing us the neck relaxation techniques. It was so relaxing just looking at yoyr demonstration. ;)
I’ve survived the withdrawals of anti psychotic drug that my doctor prescribed me for sleep. I thought I won’t but I did by following his advices.thank you for Dr. Berg !!
Hi, what antipsychotic were you on? Did you succefully come off? How?
@@LindsayAlexandra89 hi I was on clozapine, I know it’s not sleeping pill but nothing is working anymore so they put me on this strong medicine because it’s sedative, I cut it to many pieces as I can and took little by little every night till my body got used to not being on it, it took a month, I also went on healthy diet
@@jnlyn6372 I am weening off 20mg of ambirn...basicly ct ....how you get your sleep back
me too it was seroquell I have been off that for some time and other sleep aids do not work. Living life without sleep is tuff and getting to work every day.
@@kewlmark72Hi are you sleeping normally now?
Currently on my 3rd day without sleep. This seriously sucks
I am an insomniac..In order for me to do keto and get sleep is to eat 3Tbsp hot oats at night. Try magnesium, eating turkey and eggs during the day, try lavender oil on your pillow, massage your feet with coconut oil and lavender oil, wear ear plugs do guided meditation. UA-cam:tapping EFT emotional freedom technique. ⚘
Went 4 days no sleep once.
I say once bc if it happens again im jumping off a bridge.
@@Dani-hl3xu Dont say that! I was living off 3 hours of broken sleep for years. The best thing I did was accupuncture. That night after having it, I slept like a baby first time in 9 years. I still go occssionally for a top up. Try part or all of what i suggested. 🌷 xx
sabirah chelbi gonna try for sure thank you ✌🏻
Dani do you mean 4days without sleep in a row ?
Very informative doc. You have no idea how much you are helping. I even started my own channel after I figured that almost all health conditions are related to the amount of sleep you get.
Quick cure I will advise you to contact Doctor iyaremoses on UA-cam where all problems are solve without stress and delay.
Thank you so much
Hi Dr Eric I am finding it hard to fall asleep because I am still a lot of pain in my back and my tummy at the moment. I find watching your video help me go to sleep and I used your techniques which they help me a lot and Thank you for your help and support and I can say no to porridge and bread now plus I am not very well at the moment
Lovely.. nicely done!
LOVE his humor!
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!
Amazing. I needed that I have been suffering with Insomnia for years.
Have you found any solution
Love you.. you're so special. Thank you for all these beneficial informations. I watch your channel in Arabic also💕
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
Thank God!🙏 I've tried everything and prefer the natural method
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
Magnesium is great for sleep, changed my life!
Yes, this really helps.
Changed my life as well. Another thing that helped me was wearing glasses that block blue light. Got them from amazon for 20 bucks. After sunset I wear them and it really works. Just wanted to share that
Which one? Magnesium citrate or....
@@incrediblejourney4723I've used it for over 12 months, seems to work well, but try to use it throughout the day.
oelabed1 same!
I can only fall asleep with a book. I also need white noise and total darkness. My problem is waking early and not being able to fall back asleep.
How do u feel when you are trying to sleep but cant?
I mean for me i get too sleepy and when im going to fall asleep i get llike a shock which makes me wake up
@@27Obada hypnic jerk. Perfectly normal.
Oooh my god right on time!
Most useful stuff for me
I'm not flipping you off😂😂😂so glad I didn't miss this episode. Such a down to earth doctor 👌
I cant get enough of him! He's so genuine.
@@ybe7011 For sure.
The best doctor available in this earth
@@syedjoynulabedin3849 agree!!
I love yo content Dr Berg!!! Can you do a video on OCD Skin picking. I can’t seem to stop picking my blackheads or any pore on my face and back of my arms despite knowing how bad it is, I think it’s more a mental thing than a skin disorder, I’ve done loads of research and different attempts to stop, so I would love to hear your take on it broken down in in the simple way you do. Thanks 🙏 😊
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
Dr. Berg, would you please do a helpful video about hyperventilation syndrome? This is something that evidently millions of people deal with and it would be great if you could suggest some positive (so it won't increase anxiety) info, ideas, and suggestions. Thank you!
Dr Eric ur videos are great. Please make video on the topic - is it safe to workout during mences ?
Thanks Doc!!
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!
Thanks a lot.
Dr. Berg is the BEST🌟🌟🌟 I tell everyone to watch Dr. Berg, because he gives you the BEST information and explains it step by step🌟 I'm buying that tool for my neck!!!!! Hope it comes with a video 😊 God Bless You and Your Family Dr. Berg FOREVER AMEN🙇♀️✝️🙏
Hi dr. Thank you alot
Thank you Doctor!
Most welcome!
شكرا سيدي 💐💐
I’ve tried everything even Dr Bergs sleep aid and still can’t sleep. 😬
Me too. My next step is to see if I can find just L-Tryptophan and take that as well...
That's it I'm buying it thank you Dr B.
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!
Thankyou
You are amazing dr berg
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!!!!
God bless you
I am still waiting for cbd oil video
Luv u♥️
CBD oil didn't work for me...melatonin helps but I will try other methods now.
I hope everyone finds the right solution for them and sleeps better!! 🙏
I was hooked on Ambien for along time,not because I needed sleep,but because they gave me a good buzz,yes they are an opiate. Withdrawing from them caused many side effects,including jacking up my BP,and major nausea,but I haven't had one in almost a year now,and no longer crave them. I also started keto at the same time I quit them,which was a good plan,because Ambein made me unbelievably hungry,eating an entire large pizza by myself,was not uncommon after taking an Ambien.
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!
Another reason is sleep apnea. I suffered from this for 20 years. Now that I use a CPAP I get 6 to 7 hours a night.
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!
This is gold. 24 ct.
My insomnia is sooo bad,nothing can put me to sleep when heightened not even sleeping pills😢😢😢
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
I feel the same even tho I've only tried a few... they make me anxious cause all the side effects. Have you found help?
Hi Dr Berg ! Thanks you for your tips, very helpful !
I want to order your massage tool, but I live in France, how can I do to have it ?
You can try through my website or through Amazon.
Dr. Berg You Video on "MCT Oil for Sleep" changed my LIFE. Since i started taking MCT Oil C8 version of MCT Oil, and I started with 1/2 teaspoon to start, and working up to one teaspoon. I went from an Insomniac for Years. To a Great sleeper, I now get 7 Hours to 8 hours of Very Deep sleep. If i do Wake up to Pee, I get right back to sleep FAST!
How do you use it please?
Are you still doing well
Dr. B what are your thoughts on grounding/earthing? Hope I explained this right. Can you look into this thoroughly and tells indepth your view point? Thanks so much.🙏💖
Yes please.
One of the biggest reasons why people do not sleep is worms in their gut! YEP! In the old days, doctors knew this & dewormed their patients twice a year. Just because you don’t see them, does not mean you dont have them. It is estimated that 50-90% of the world citizens have them. It’s not just a 3rd world country issue...it’s every countries issues. In the old days,kids were dewormed prior to going to school each year with caster oil (for 3 days prior to the start of school), now this is not done.
Also, now doctors don’t even suggest this to their patients when their patients discuss their sickness symptoms with their doctors. If you eat pork, you most likely have worms including tape worms, tape worms & other worms might make you skinny if you have a tape worm, but, did you know you could become over weight? YEP! The worms will make you want to eat more & more.
If you have pet’s you have worms, if you garden, have children, have pets, eat sushi, veggies, chicken, beef, fish...basically, eat anything you have them, without even realizing it. The over weight issue of the US citizens is not just related to “junk”food it’s also related to worms & bad micro in the gut. Vets suggest you deworm your pets twice a year...but Doctors now a days, don’ts ever suggest deworming for humans! WHY? In the old days they did, it was part of their protocol. There are many natural remedies to take to deworm your gut. You will be shocked what you find in the toilet. (see you tube for natural remedies, if you are on Rx check with your doctor). There are many videos on this also look up symptoms of worms in humans.
Also, taking a Espsen salt bath prior to bed (filled with magnesium which the body needs to relax) will not only put you to sleep quickly & but, it will help prolong your night sleep. (check with your doctor first, especially if you are on Rx meds). Epson salt can be found in Walmart in the cosmetic section or your local grocery store cosmetic section and has many health remedies. It’s cheap $4 plus. Just google “Epson salt bath” benefits. It works. So does taking magnesium (get tested vitimin deficiency testing done for D, B, Magnesium etc) Another thing doctors have stopped testing for unless you ask for a vitamin & mineral deficiency test. It is estimated that 1 in 3 people are deficient in D, B, Magnesium which are all needed for a healthy active brain & sleep.
Exactly Jan, interesting read :)
lets talk about magnesium and the importance of mineral balance
I've had severe chronic insomnia for about 20 years. Tried Everything. Thanks for all your sleep videos. Still working on it but all these things are for people with regular insomnia, not severe chronic insomnia. Your videos have been helpful in my research. Working on the cortisol issue now, but I feel like I'm still missing allot of information.
Can you afford to do accupuncture, it was the best thing that helped me out, money well spent. I go to a Korean acupuncturist, very thorough, does also accupressure at the same time as using needles.
I have severe insomnia too, can't work bc of it. Have you found any solutions for it yet?
@@vetiverose128 THC oil cured this problem completely. You can get it delivered by dispensary. Mary’s THC oil is the one I take. Went though a year of chronic insomnia and it was hell. I thought I was gonna die
Have u lose your weight of insomnia? I have insomnia and i lose my weight, and also i have such strange sensation in my leg and knees
@@indaymemeh2426 Actually the opposite, I gain weight in the tummy. It's due to the cortisol connection. It just depends on factors such as age, how long you've had it, etc.
Dr Berg, a great video indeed. I have a question for those of us that have to endure shift work. I find my sleep quality and quantity severely lacking and getting worse month by month. Sleeping pills most times are the only way I manage to get some rest (thankfully without side effects). What could you suggest for those of us burning the midnight oil and flipping between day/night working hours?
Cannabis for me- not for everyone of course
Good morning Dr Berg 🙋I don't have sleeping issues unless I am too sleepy to sleep. So weird 🤷♀️ interesting information. Appreciate it ♥️👍
Dr Berg thank you for helping us your amazing. Please could you answer this in one of your videos..Is milk a good after exercise drink? As I’ve heard it’s a good drink to refuel with, due to the nutrients I understand that milk has sugar in, but what about the Lactose free milk?
Watching this at 3AM
Now I need to get a tall back chair---or any kind of chair other than the lone office side chair I use for everything.
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!!!!
Dr Berg please make a video about 5htp and gaba supplements
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!!!!
At first I went one month with about 12 hours of sleep total. Then I was put on sleeping meds. After 24 years I was sent to a sleep study. They found that due to my ptsd I dream all night long and wake up exhausted. This is the only thing that Healthy Keto & IF haven't helped. I have added the supplements and trace minerals that my sleep meds remove from my body. I did find that organic lithium helps me get tired, but I still can't fall asleep. Also, I've tried everything else that Dr. Berg has suggested.
OMG how interesting. When I do manage to sleep I too dream (vividly) and wake up feeling like I've slayed dragons all night. So are you treating the PTSD and if so, are you finding it helps?
Have you found the solution
You should talk about the benefit of weighted blanket that greatly improve sleep very fast an cortisol in check
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!!
A little did I know about my sleep disorder 😮
I've realized these tablets try to put the body in a state of sleep, but in trying to mimic the body's sleep function they also suspend the body so it can't enter into that most relaxing stage of sleep. It's the same with meds for anxiety and depression. They perform in a similar manner. A test was done which I read about as I actually felt it preventing me entering into full relaxation.
Oily fish- sure it has protein but also very high levels of Vit D B12 B3 B6 Calcium and EPA DHA and Tryptophan all fat-soluble, down sides perhaps are High Sodium (beneficial for Keto though) and high Iron too.
@@nnr2dm243 Hi did you mean to reply to me ?
@@davidkeel hello sorry no I didn't, I wondered why I didn't see in main area, that being said fish is helpful for sleep. Best of health to you
Weather is also a Factor for broken disturb Sleep. Cloud and Haze.
I was plagued with insomnia for years.
Since almost immediately after giving up gluten EVERY THING changed!!!
I now thank Gd sleep like a baby.
how long your sleep improve after gluten free?
Did you mention GABA supplements? It’s been a lifesaver for my husband....
For sleep?
Brand and dose?
Ha....and I just tripled the dosage before this video popped up lol
EXCEPT DR ERIC BERG, Most professionals in the medical field will only treat symptoms, not the root cause
Chiropractors aren't part of the medical profession, but do have to be licensed. They also study nutrition and physiology, something most medical doctors don't do.
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!
Dr. you made me laugh today, thanks
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!!!!
I must be an oddity bc I fall asleep with the tv on every night..reading keeps me up
what is the name of the self help device & how to order it ?
I’m. Taking valariun root and it’s helping ❤️❤️❤️❤️
So why is valariun root not recommended here?
It organic
I started taking that regularly until I felt like it made me a little stinky. Not cute to smell like valerian root 🙄
Valerian root is not really recommended. You can get addicted to it. Try to solve the problem the natural way
Yes but it’s natural isn’t it? The pharmacist said it’s ok to take it unlike Valium! That’s addicting and am I going to start smelling like it??? Yuck! It smells like dirty sweaty socks lol 😂
Listening to binaural beats always work for me. I also like drinking blue lotus tea, which increases the length of rem sleep. Smoking blue lotus can make you dream in 4k and help you remember your dreams, but don't smoke it every night because smoking anything is not that good for you. I smoke blue lotus on the weekends, and it's not addicting which is good.
Cardio also helps with better sleep 😴
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
But what about if you work shifting?
you can read my mind doc!. i been battling sleep for more than a year. every time i go to sleep i have palpitations. it can turn so severe sometimes that i develop a phobia going to sleep. i went to a cardiologist only to check my heart is normal and skipped beats.
Hey. Did anything help you?
I believe I had mercury poisoning from a dentist... that jacked, damaged, my nervous system. I went for 3 weeks without any sleep. Was placed on Ambien which almost killed me..… was a slow kill. Had flu like symptoms and aches after a few months, then after a year, chest pain, then back pain, then all tendons were ripping and tearing after a few years, then was placed into a electric wheelchair as my arms/hands did not work, then bed bound, then hospice was offered as they claimed I had numerous "auto immune disorders". I was so sick from Ambien for 6 years, and I only took a HALF of a dose. I was evaluated at Mayo and Cleveland Clinic...….. I flew myself to Brazil where I was told it was the Ambien killing me. I still have problems sleeping.. I have tried well over 30 natural, alternative remedies, a shaman, etc... I tried low dose pharma like Benadryl, etc,,,,,, after numerous pharma meds, a small piece, maybe 20mgs of Seroquel is the only thing I have found that works. Otherwise, I sleep 1-3 hours.
How are you doing now sir?
I'm so sorry you went through all those things I have about a month I haven't slept feels crazy
@@mrfernandog123 Im fine as long as I take my small dose Seroquel to sleep. I hate taking it as I feel groggy and drugged, but its the only thing that works, that does not kill me.
Examine the texture of the peanut shell and the horizontal lines on it.
It looks just like the "Orbicularis oculi muscle".
Inside the peanut shell are two oil seeds arranged horizontally side by side.
Just like our eyes lined up horizontally in the "Orbicularis oculi muscle".
(I mean the outer appearance of half-open eyes.)
Peanuts in shell look like closed eyes. Shelled raw peanuts can be good for insomnia.
If my assumption is confirmed to be correct, I will make sure that I am thinking rationally.
During sleep, bodily functions slow down.
Honey flows slowly.
Honey can make you sleepy.
Quick cure I will advise you to contact Doctor iyaremoses on UA-cam where all problems are solve without stress and delay.
I've tried so many things and nothing helps. Tried your formula as well. I can usually fall asleep ok but no matter the time i go to sleep, i will wake around 12 or so until 3 or after....
Thank you Dr.Berg! I was wondering if someone has a problem with their liver, let's say from taking Advil everyday for 35 years, might that cause a problem with their sleep? Would trying to heal the liver help them sleep better?
Hi, I think so. it'll definitely improve your sleep indirectly by having less stress and metabolizing food better but I'm sure there's also a direct colleration between liver health and sleep quality.
Albert -Thanks
What is he name of the sleeping pills you recommend with L-Tryptophan?
@ 8:39 "let's get the next victim...uhh...the next patient" ....LOL! You're too funny Dr. Berg.
Did Dr. Berg actually mention, which sleep aid he recommends or uses, or was it just L-tryptophan?
I can fall asleep no problem. My problem is waking up three hours later and not able to go back to sleep, then staying up a few hours then going back to sleep and it wrecks my day I also been diagnosed with severe sleep apneaand the machine is not working for me they're going to try mouthpiece but anything that can keep me sleeping through without waking up three hours later will be so helpful.
I tried IF and got 3 week long gout attack. Last time i had it was 5 years ago. So IF is just not for someone with gout?
Since I've started taking my magnesium- calcium- zinc vitamin just before bedtime. I've never slept as profoundly. From 10-5h30 without waking up 😴
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
Really ?
Which brand?
one dr. berg video a day keeps the carbohydrates away
I don't know if it's a placebo, but when I can't sleep I drink Whiskey, calms me down from work. I get relaxed and go right to sleep.
Reading a book before bedtime only gets my mind racing.
Read a boring book which you don't like the most 😴
thanks for that video Dr Berg, just a question: My issue is not with drifting of but to be able to stay asleep after waking up. please help
Amen 🙏
Sleep meds just made me forget I hadn’t slept well....and eat heaven knows what. You can’t see the slow deterioration when on them. Every med offsets a delicate balance and Drs really aren’t trained to get any person off any med safely. They don’t understand what we experience physically, mentally or emotionally coming off. (Abrupt cessation isn’t generally a good idea. Consider slow tapering. . It’s less traumatic.)
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
@@tomsmithdanny3760 really?
I wanted this one !! Thank u sir.
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
There was no link to the L-Tryptophan remedy for sleep. Can you please add it so I can find it. Some nights I don’t sleep at all.