Costco Sleep Meds: THREE options - which one is BEST?

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  • Опубліковано 30 жов 2024

КОМЕНТАРІ • 278

  • @PaulDziomba
    @PaulDziomba 10 місяців тому +53

    Thank you for this information. My problem isn't falling asleep, it's staying asleep.

    • @dizzyspinner648
      @dizzyspinner648 8 місяців тому +4

      Do you drink alcohol? As I got older I found that alcohol caused me to experience rebound insomnia. I'd get to sleep, but wake up within two to three hours and not be able to fall back asleep. I quit drinking and the problem went away. I wasn't an alcoholic and only drank moderately and occasionally before quitting, so it wasn't hard for me. I know alcoholics who quit cold turkey after years of drinking and had seizures, so you may need to be medicated in an inpatient program if you've been a daily drinker for years. Alcohol withdrawal can actually kill you.

    • @kimrose80
      @kimrose80 7 місяців тому +1

      Same..

    • @booba1008
      @booba1008 5 місяців тому

      Valerian and Gaba is best for staying asleep imo

    • @timfagan816
      @timfagan816 2 місяці тому

      Im totally the opposite, if i drank alcohol i could have a full 8 or 9 hours sleep, i quit alcohol about 4 or 5 month's ago, never been a heavy heavy drinker, now i am sober. A good nights sleep for me is 2 hours of sleep, it absolutely sucks. It almost makes me want to start drinking again! 🤬🤬​@dizzyspinner648

    • @mom755
      @mom755 7 днів тому

      I didn’t know I had a neurological disorder until I had a Sleep Study. My Sleep Specialist was able to proscribe an appropriate therapy.

  • @monarene44
    @monarene44 Рік тому +48

    Doxylamine usually works for me. I take it every night. If I lose sleep I get depressed and paranoid, so I have to be able to sleep.

    • @Spiderman-tg9ke
      @Spiderman-tg9ke Рік тому +5

      I have been taking one every night for 10 years. Kirkland brand at Costco is almost 200 pills for less than 10 bucks

    • @jmm1817
      @jmm1817 10 місяців тому +4

      ​@@Spiderman-tg9kehalf pill works for me but I feel too groggy the next day

    • @Spiderman-tg9ke
      @Spiderman-tg9ke 10 місяців тому

      @jmm1817 I don't get groggy like with Sominex fortunately

    • @jmm1817
      @jmm1817 10 місяців тому +1

      @@Spiderman-tg9ke amazing how potent those little tiny things are

    • @Spiderman-tg9ke
      @Spiderman-tg9ke 10 місяців тому +2

      @jmm1817 Yes and after 10 years I have built up no tolerance one still does it

  • @clbrad402
    @clbrad402 Рік тому +48

    Thanks for the info. I just turned 60. Melatonin does nothing for me. Benadryl has a bad reaction and makes my heart race. Doxylamine is the only thing that helps. I just take 3/4 of a pill at night, and I skip at least a couple nights a week to try to not build it up in my system. Nothing works perfectly though. You would think there would be something better by now.

    • @annshaffer3314
      @annshaffer3314 11 місяців тому +1

      Try Valerian root. 500 mg. No problem the next day.

    • @justinaustin5666
      @justinaustin5666 10 місяців тому +4

      Marijuana works after about a few times smoking

    • @DihelsonMendonca
      @DihelsonMendonca 9 місяців тому +1

      Try Quetiapin. Low dose.

    • @hectorelmexican4014
      @hectorelmexican4014 9 місяців тому +2

      Who in the hell takes three quarters of a pill😂😂😂😂😂

    • @clbrad402
      @clbrad402 9 місяців тому

      @@hectorelmexican4014 I do, dude, since it works best for me. Get a life.

  • @jimfarrell7196
    @jimfarrell7196 Рік тому +9

    Really important information for us older adults. Thank you

  • @mariantreber8055
    @mariantreber8055 Рік тому +13

    Hylands product for sleep is good and gentle. It was off the market for a while but I saw an ad for it recently. Love their stuff.

  • @cindytaylor698
    @cindytaylor698 Рік тому +6

    Very interesting. Thank you, Dr. Christy.

  • @shandusa
    @shandusa Рік тому +20

    Benadryl worsen dementia for older adults. I would stay away from long term usage.

  • @mikemclenison8200
    @mikemclenison8200 9 місяців тому +4

    Kirkland Signature Allergy Medicine 25 mg., 600 Minitabs for under $8. It has Diphenhydramine HCl 25mg, the same as Benadryl. I currently use Costco's Sleep Aid. I was told by the pharmacist that you don't have to increase the dosage if you regularly use it.

  • @3kayoung
    @3kayoung 11 місяців тому +32

    Melatonin never worked for me..

    • @yogeshsahu6895
      @yogeshsahu6895 29 днів тому

      Yes for me. Too can you tell me what helped !?

  • @MansoorTM_
    @MansoorTM_ 11 місяців тому +2

    You're looking so much beautiful with pretty black dress and you give us best information about sleep meds very well. MAY GOD BLESS YOU ALWAYS & YOUR FAMILY TOO.

  • @CeliaG9999
    @CeliaG9999 11 місяців тому +6

    Benadryl should not be taken unless you need it for an alergic reaction it puts up the pressure in your eye and if not controlled that can cause loss of eyesight.

  • @lissachavez2725
    @lissachavez2725 11 місяців тому +7

    I like magnesium. Which many people are difficent in.

  • @aa-xn5hc
    @aa-xn5hc Рік тому +16

    What a likeable person!

  • @Old_Sailor85
    @Old_Sailor85 11 місяців тому +9

    My wife tried everything... The only thing that helped was Alteril. A blend of L-tryptophan, valerian, melatonin, and chamomile.

    • @lastochka100
      @lastochka100 5 місяців тому +1

      Never heard of it, have to try it.

  • @gerardmoran9560
    @gerardmoran9560 7 місяців тому

    Doctor- I'm glad you mentioned lifestyle changes. If you need to walk or exercise more, do it! If sleeping problems persist see your doctor. If you need Rx sleepers for a while, then use them according to your doctor's instructions. I hate taking drugs for their side-effects. Take drugs that were designed for your pathology- not drugs that were designed for something else (like allergies) that have a side effect that seems to help but causes unwanted changes in your body. Sweet dreams.

  • @Deej496
    @Deej496 11 місяців тому +2

    THC oil. [RSO..Rick Scott Oil ] 1 drop the size of a grain of rice under the tongue before bed. Allows for a cozy sleep and no next day grogginess. Try it. You'll like it! 👍

    • @stephaniesteed7653
      @stephaniesteed7653 8 місяців тому

      Where can I order the THC oil please?

    • @stephaniesteed7653
      @stephaniesteed7653 8 місяців тому

      @Deej496 trying to respond to you. Where do you get the THC oil?

  • @charlesdavis7461
    @charlesdavis7461 Рік тому +6

    I can't speak to the others BUT it even says on the box DO NOT take for long periods of time, it can be addictive just as all the others can.

  • @thebearsden1701
    @thebearsden1701 9 місяців тому

    One hot cup water,one chamomile tea bag,teaspoon of raw honey..juice from 1/4 of a lemon..1/8 TSP ginger...mix well..drink hr before bed. ...cheers

  • @johngalt97
    @johngalt97 Рік тому +5

    Thank you for the qualifier to try non-med sleep hygiene practices.

  • @OTseven
    @OTseven 11 місяців тому +1

    Pretty straight up. Much thanks !

  • @marcianaflores2145
    @marcianaflores2145 6 місяців тому +1

    Drinking cammomile tea warm milk and melatonin cures my insomnia. Now only camomile tea at 6pm and warm milk at 8pm it really works i stop melatonin

  • @sidforbrains6552
    @sidforbrains6552 Рік тому +65

    I go with a couple of shots of tequila....70 years old and NO meds in my life....thank you God

    • @annshaffer3314
      @annshaffer3314 11 місяців тому +8

      My Mom drank a beer before bed and lived until 94.

    • @Ginger-s1z
      @Ginger-s1z 11 місяців тому +6

      Tequila is medication

    • @sidforbrains6552
      @sidforbrains6552 11 місяців тому

      yes it is, pain relief and sleep aid. It is a more direct from mother earth product than anything out of a lab and anything can be abused, it is up to each to choose......no msg, no high fructose corn syrup, as little as possible of canned for and NO boxed garbage keeps my medicine chest empty, Shalom@@Ginger-s1z

    • @Drh1953
      @Drh1953 11 місяців тому +8

      Alcohol is a serious drug.

    • @sidforbrains6552
      @sidforbrains6552 11 місяців тому

      so is asprin, a judicious application of any drug is essential and people think off the shelf stuff is safe and it is just not so....too much milk is bad....again, i am 70 and there are no drugs in my medicine cabinet.....all my meds are in the form of teas, herbs and medicinal mushrooms@@Drh1953

  • @erichoppe8228
    @erichoppe8228 Рік тому +6

    I used to take melatonin but now I just sniff Lavander oil. I sleep through the night.

  • @catfish24
    @catfish24 11 місяців тому +2

    The best way to fall asleep. Get the room cold by turning down the air conditioner have enough cover on the bed to stay warm buy an electric fan turn it on high turn all the lights off so the room will be totally dark then you will sleep like a baby.

  • @danielmurphy-cn9mu
    @danielmurphy-cn9mu 5 місяців тому

    Dr. thanks for taking the time to present this helpful sleep information 😊

  • @RobertClontz
    @RobertClontz Рік тому +4

    Appreciate these over the counter medication PSA's

  • @conwaycat5112
    @conwaycat5112 11 місяців тому +4

    Melatonin has worked great for me. My Nurse Practitioner says I should take 10 mg as it’s also good for gut health.

  • @arthurmabeejr8752
    @arthurmabeejr8752 11 місяців тому +3

    The more natural way to get more sleep and, it help build bone strength= Magnesium Glycinate: This type of magnesium helps calm and relax your body naturally, this type of magnesium is better absorbed in the body. It costs slightly more but, it's worth it. If you take in a complete liquid complete mineral balance with Coral Calcium too, it will help shut down your system at night and, keeps you from getting Osteoporosis. How simple is that? I'm not a doctor either, just a fit 61 year old male that wants people improve thier quality of life without putting toxins in your body.

  • @whiteheartcard
    @whiteheartcard Рік тому +9

    I should pay for such good advice. Thanks for the free but very useful information. ❤

  • @hojo70
    @hojo70 Рік тому +3

    Also, if you have Restless Leg Syndrome like many people do, stay away from anti-histamines as it will trigger it and keep you up all night. Best to just get a prescription for Ambien from your doctor and cut into 3rds

    • @monarene44
      @monarene44 11 місяців тому +1

      Very few doctors are going to prescribe that. It’s very addictive and your brain is still asleep even after you wake up.

    • @dr.OgataSerizawa
      @dr.OgataSerizawa 11 місяців тому

      @@monarene44
      What do you mean by ‘your brain is still asleep’??
      And, Ambien is not very addictive. It’s a schedule IV drug. It has a very LOW addiction rate.
      Yes, it’s addictive. But no more than alcohol, IMHO. Just don’t abuse it.

    • @monarene44
      @monarene44 11 місяців тому

      @@dr.OgataSerizawa Low addiction is still addiction. I took Ambien every night for 4 years and your brain can go to sleep in the day. It happened to me and it’s in the literature. I’m pretty sure Tiger Woods had taken Ambien the night before his car verved off into the ravine that morning a few years ago.

    • @dayzroleplayer
      @dayzroleplayer 11 місяців тому

      @@monarene44”Brain still asleep after you wake up” what a cartoonish childish thing to say.

    • @Sabbathissaturday
      @Sabbathissaturday 11 місяців тому

      @@monarene44- yep, I agree. My sister used to take it and gave me one to try. She would eat loads of candy and buy stuff online and not remember doing it. I lit a candle being on ambien once and burned a huge hole in the table of my hotel room. I only took it when I was in bed except this one time, I decided to take a bath. It hit me and I was doing stupid things and passed out. It can be very dangerous.

  • @FriendM2010
    @FriendM2010 8 місяців тому +2

    What about that Ashwagandha right at eye level in front of you? I am experimenting with YT black screen brown noise, fan noice, light rain, train noises. Have fallen asleep with earbuds in, probably not good. 🤓🤭🤥😂. P.S. You are in the right field and have a very calming way of speaking. 👍

  • @jogordon1530
    @jogordon1530 7 місяців тому

    I always found if melatonin didn’t work, I’d drink a small amount of brandy before going to bed. However, now I take immunosuppressive medication for a kidney transplant so I shouldn’t drink before bed - I’m back to the melatonin which works sometimes but not all the time. I’ve also used falling rain videos on UA-cam and found they actually work the best!

  • @flockofbeans9153
    @flockofbeans9153 9 місяців тому +1

    Um, yes you should really try to avoid taking more than a few mg of melatonin (I don't have a degree so feel free to take anything I have to say with a grain of salt) at a time, for most people you only produce about 1-2 mg naturally to promote the sleep-wake cycles

  • @ogarcia515
    @ogarcia515 11 місяців тому +4

    I first used a whole pill (25 mg) of doxylamine but it kept me groggy for most of the next day. Then I tried a 1/2 pill. Still too much. Then I tried 1/4 pill and it was still too much. Finally, I took a 1/8 of a pill and it was perfect.

    • @JRS-iq9pz
      @JRS-iq9pz 11 місяців тому +3

      That 1/8 of a pill must be the size of a pinhead.

    • @jmm1817
      @jmm1817 10 місяців тому +3

      How do you cut in an eighths?

    • @stormyweather2807
      @stormyweather2807 8 місяців тому

      I take 1/4 of a dox and that will generally work for me. An eighth is a pretty tiny chunk.

  • @tedrick4713
    @tedrick4713 Рік тому +2

    Good stuff. Thanks!!!

  • @DihelsonMendonca
    @DihelsonMendonca 9 місяців тому +1

    Clonidine is also excellent. Quetiapin in low doses too. ❤❤❤

  • @WestShoreMan
    @WestShoreMan Рік тому +7

    Melatonin gives people total nightmares. Benadryl enlarges mens prostates. I say get more exercise and ease up on the caffeine.

    • @mariantreber8055
      @mariantreber8055 Рік тому +2

      Mel. No nightmares. So, wrong.

    • @keaco73
      @keaco73 Рік тому

      You’d say that? Who asked you

    • @10colleenanne
      @10colleenanne 11 місяців тому +1

      I get nightmares from melatonin

    • @robertgarrett7007
      @robertgarrett7007 10 місяців тому

      I get no nightmares but I have woke up with an erection.

    • @stormyweather2807
      @stormyweather2807 8 місяців тому

      @WestShoreMan that doesnt help with real chronic insomnia.

  • @michaelvaladez6570
    @michaelvaladez6570 Рік тому

    Thank you for this post greatly appreciated.

  • @vincenttacraebnam8379
    @vincenttacraebnam8379 8 місяців тому +2

    Got hooked on Unisom…long time taking it…not good for the heart (antihistamines specifically old generation). I knew the potential risk but got hooked till one day I stopped. They help - just be careful cause they can mess with the heart.

  • @MrVenomDon
    @MrVenomDon Рік тому +6

    What about time released melatonin? Doesn't that help you stay asleep longer?

  • @mom755
    @mom755 7 днів тому

    You may laugh but a peanut and jelly sandwich works for me.

  • @FRCOTI
    @FRCOTI 11 місяців тому +2

    Sleep aid. This label works for me! Been using this for years. Plus it’s only 6.99 for two 90tabs.

  • @5DNRG
    @5DNRG 11 місяців тому +2

    My DO suggested Valerian supplement (vs tea) and it is the most effective natural sleep aid I've ever used. I tried melatonin but it gave me nightmares.

    • @monarene44
      @monarene44 10 місяців тому

      It gave me nightmares too. It made me feel in the morning like I was inside a coffin.

    • @lastochka100
      @lastochka100 5 місяців тому

      @@monarene44melatonin made me dizzy and caused headache. I use valerian root capsules.

  • @Sindri27
    @Sindri27 11 місяців тому +1

    I'm 50 melatonin and things like Unisom do not work for me at all. Unisom only makes me feel sleeping and yucky when I get up and part way through the day. I have not tried Benadryl.

  • @light-yi2me
    @light-yi2me 8 місяців тому +1

    Actually for me 30 to 45 minutes works best when taking melatonin, if longer it doesn’t work at all.

  • @stevetemple8826
    @stevetemple8826 10 місяців тому +1

    I take the Equate brand and it takes forever to kick in and when I wake up I feel hungover. I'd rather have Xanax because it acts fast and I feel refreshed when I wake up. Only problem is I can't find a doctor to prescribe it for me.

  • @ronrice1931
    @ronrice1931 4 місяці тому +1

    Nice to know how you "feel" about these products, but what do actual studies have to say about them? That is what matters.

  • @barbarawebb7185
    @barbarawebb7185 3 дні тому

    How about CBD gummies with >3% THC?

  • @OpnHeartalk
    @OpnHeartalk 11 місяців тому

    Thank you Doctor.

  • @davidkendall6801
    @davidkendall6801 Рік тому +1

    Excellent.

  • @bankerssilvermoon
    @bankerssilvermoon Рік тому +2

    It’s hit or miss with me, sometimes I get the hyper effects.

  • @victorforzani3433
    @victorforzani3433 11 днів тому

    kirkland sleep aid give me the crawlies cant stop scrashing

  • @wallybeep
    @wallybeep 9 місяців тому +1

    Great job. I’m have several advanced degrees, one on biology, a Ph.d and J.D.. As I was listening to this, I began to recognize there was serious analysis and sound advice going on here.
    Then… I read… you know about what the heck you speak.
    Great job, Dr..
    This was an informative and useful post.
    Thank you.
    Really.

  • @kennogawa6638
    @kennogawa6638 Рік тому +8

    The dreams I get on melatonin are vivid.

    • @erichoppe8228
      @erichoppe8228 Рік тому +1

      I have noticed the same thing about Lavender oil.

    • @monarene44
      @monarene44 Рік тому +3

      I get nightmares with melatonin and feel like I’m in a coffin.

    • @erichoppe8228
      @erichoppe8228 Рік тому

      @@monarene44 I don't usually have bad dreams but my normal dreams (after I have sniffed Laventure oil from a bottle) are vivid and quite memorable.

    • @mariantreber8055
      @mariantreber8055 Рік тому +2

      It gives me no dream memories. I have them just can't recall any.

  • @taloweryus
    @taloweryus 7 місяців тому

    You were standing right next to another sleep medication, namely Sleep3, but didn't discuss it. What are your thoughts on that medication?

  • @el_grecko_31
    @el_grecko_31 7 місяців тому

    What about older men with prostate issues taking melatonin? I've heard this is "not good" to take either with this specific population and health issue.Your thoughts.

  • @chr8mon
    @chr8mon 11 місяців тому +1

    Magnesium.

  • @brianleabo6295
    @brianleabo6295 2 місяці тому

    OK I am 41 since I was 15. I was struggled to fall asleep and stay asleep. I cannot remember the last time I got actual natural rim sleep. And I can take up to 10 mg of melatonin before I feel sleepy. What do you suggest someone like me should take. And when I had surgery last the anesthesiologist told me he gave me enough medication to put a horse down. Because I kept waking up during surgery.

  • @anasabubakar4125
    @anasabubakar4125 3 місяці тому

    In Nigeria they combine Benadryl with paracetamol or Ibuprofen

  • @Spiderman-tg9ke
    @Spiderman-tg9ke Рік тому +3

    Sominex is Benedryl

    • @Dudemon-1
      @Dudemon-1 11 місяців тому +1

      And is usually cheaper than Benadryl.

  • @richarddavis9886
    @richarddavis9886 Рік тому +1

    Hello DR. 👍👍👍👍👍 Good information 💯💯💯

  • @Bob-bm1fk
    @Bob-bm1fk Рік тому +2

    250 to 500 mg magnesium. A cup of cat nip tea will put u out.

  • @jakerazmataz852
    @jakerazmataz852 17 днів тому

    Thanks. No melatonin. I can fall asleep, but I wake up every hour.

  • @jaelancaster5506
    @jaelancaster5506 11 місяців тому +1

    Magnesium

  • @Ginger-s1z
    @Ginger-s1z 11 місяців тому +1

    Diphenhydramine is often cheaper when sold as an antihistamine

    • @lastochka100
      @lastochka100 5 місяців тому

      Zzzquil is diphenhydramine 50 mg. That’s what I use when needed.

  • @vuho2075
    @vuho2075 5 місяців тому +1

    Best OTC sleep aid - Budweiser

  • @bksson2818
    @bksson2818 3 місяці тому +1

    Basically nothing works😢

  • @charlespratt8663
    @charlespratt8663 Місяць тому

    For occasional use nothing works as well for me as Nyquil Cold and Flu. I'm out for 8 hours.

  • @stephenstuckey
    @stephenstuckey 6 місяців тому

    Magnesium. L-Threonate or Bysglycinate.

  • @jaxel45
    @jaxel45 Рік тому +24

    Will you be covering Phyzer creating new viruses so that they can sell more vaccines?

    • @lpdc5911
      @lpdc5911 Рік тому +8

      Probably not haha

    • @mariantreber8055
      @mariantreber8055 Рік тому

      CDC is a vaccine selling company. They have NO authority. They should not even exist.

    • @BigBand1942
      @BigBand1942 Рік тому +1

      Bwahahahahahahahahahahaha!!!!!
      IMFAHO..... :)

    • @dr.OgataSerizawa
      @dr.OgataSerizawa 11 місяців тому

      @jaxel45
      It’s Pfizer. Not Phyzer.
      (I wonder who YOU voted for in 2020……and 2016.)

  • @Yourenotreal7
    @Yourenotreal7 8 місяців тому

    I’m an older adult and tried melatonin… 5 mg and I slept for 2 days straight😩

  • @rsbachman
    @rsbachman 11 місяців тому

    I take 1 low dose aspirin (81mg) at bedtime. It works great.

  • @Bob-qs6wg
    @Bob-qs6wg 7 місяців тому

    Magnesium works for me.

  • @christinafidance340
    @christinafidance340 9 місяців тому

    Forgot Dramamine…. That’s good too.

  • @Iceland874
    @Iceland874 9 місяців тому

    I’m allergic to Tylenol and Benadryl makes me crawly and restless. Melatonin does nothing except keep me awake. It’s all a bunch of crap. I do better not sleeping rather than taking any drug. What DOES help is a high protein dinner, magnesium, and a glass of red wine.

    • @lastochka100
      @lastochka100 5 місяців тому

      Zzzquil is diphenhydramine 50 mg. That’s what I use when needed.

  • @sandrakendrick176
    @sandrakendrick176 8 місяців тому +2

    Did you look at the ingredients in Natrol Melatonin? It has Maltodextrin in it!!! Unhealthy for us.

  • @maddylovesgood
    @maddylovesgood Рік тому +9

    fellow insomiacs: follow the Andrew Huberman Lab protocol for sleep (google it or find the podcast episode, trust me). Benadryl is a great sleep aid, but if you have insomnia for more than a month, id try other supplements (approved by your doctor). Its easy to need more and more benadryl, in my experience (and its kind of habit forming). I have my best luck with magnesium powder. good luck!!

    • @leelaural
      @leelaural 11 місяців тому +1

      okay, I've started taking my mag glycinate at night also I take ashwaganda....

    • @gayle9428
      @gayle9428 11 місяців тому

      Magnesium glycinate- Is it the best one for sleep or is mag citrate? I don't have a problem going to sleep but sometimes waking up at 3am and can't get back to sleep. Also is there any laxative affect with either? Would try natural remedies before any synthetic drug.

    • @maddylovesgood
      @maddylovesgood 11 місяців тому

      not a doctor...but from my understnading, mag glycinate is most recommended for sleep. citrate is def more a laxative. however some people experience laxative effects with any magnesium type. Sensitivity to it varies person to person, so always start small and play with the dose if you can. talk to your doctor as well. @@gayle9428

    • @jesussaves7973
      @jesussaves7973 15 днів тому

      @@gayle9428gycinate. They say but doesn’t always help me.

  • @crosscastle100
    @crosscastle100 11 місяців тому

    What about melatonin 5% topical cream

  • @killpop8255
    @killpop8255 Рік тому +2

    melatonin ok to crush into food?

    • @steveludwig4200
      @steveludwig4200 Рік тому

      I don't know of ANY "pills" that can be crushed into food. You can get slow dissolving tablets that taste like berries or sugary gummies.

    • @killpop8255
      @killpop8255 Рік тому

      @@steveludwig4200 any meltonin pills or any pills at all?

    • @steveludwig4200
      @steveludwig4200 Рік тому

      @@killpop8255 I've never seen any pills rec. to "crush" but there well may be some...

  • @Conman2413
    @Conman2413 3 місяці тому

    My son is 25 and autistic. Nothing seems to be working.

  • @JP-vz1xs
    @JP-vz1xs 11 місяців тому

    Shouldn't doctors say I know or I don't know instead of I feel like.

  • @suefoto
    @suefoto 7 місяців тому

    I take half a Benedryl and I usually get to sleep for at least 7 hours. No side effects😅

    • @emmcee476
      @emmcee476 2 місяці тому

      You take it every night? Is it true it may be connected to dementia at an older age?

  • @captain4219
    @captain4219 Місяць тому

    Straight phyc meds are best

  • @williamzee7748
    @williamzee7748 Рік тому +3

    How about these sleep aids affecting kidneys….?🤷‍♂️

  • @lisavitale8410
    @lisavitale8410 Рік тому +5

    What about gaba and l theanine for sleep?

    • @lastochka100
      @lastochka100 5 місяців тому +1

      Gaba did nothing for me

    • @lastochka100
      @lastochka100 5 місяців тому +1

      Gaba did nothing for me. I take zzzquil which has Diphenhydramine 50mg, and it works great for me.

  • @mea3665
    @mea3665 Рік тому +4

    None they dont work

  • @daphnekivinen9482
    @daphnekivinen9482 7 місяців тому

    At 77 melatonin doesn't work. Benadryl does. I take it a couple of hours before I go to sleep. Use it on occasion.

    • @emmcee476
      @emmcee476 2 місяці тому

      About how often do you take it?

    • @daphnekivinen9482
      @daphnekivinen9482 2 місяці тому

      @@emmcee476 I take one as needed and use the generic brand. I maybe have to use it twice a week. I have heard that others take it more often. I take it when I know I have to get a decent sleep that night and then when I have not had a good sleep for several nights.

  • @dmironyuk
    @dmironyuk 9 місяців тому

    "just masking the real problem"

  • @kalpavrikskha
    @kalpavrikskha 3 місяці тому

    Kalium Phosphoricum 6X/biochemic tablets and there are more than dozens of medicine present to address such situation and have found it very useful in insomnia and related symptoms but strictly recommend it using a proper guidance from a homoeopathic physician first

  • @brian4824
    @brian4824 Рік тому +2

    How are your boys doing after the shot?

    • @dr.OgataSerizawa
      @dr.OgataSerizawa 11 місяців тому

      To whom are you directing your inquiry???

  • @davidbuseman6720
    @davidbuseman6720 Рік тому +4

    How about you exercise and hard work?

    • @keaco73
      @keaco73 Рік тому +1

      What a Lazy answer to pretend everyone else is just lazy.

    • @kulanchandrasekaran4462
      @kulanchandrasekaran4462 Рік тому +1

      That is arrogant. So the millions of people struggling with insomnia do not have any hard work to do, nor exercise?

  • @juliejohnson3835
    @juliejohnson3835 11 місяців тому

    Hot cocoa puts me out like a rufie.

  • @titaniumman_22
    @titaniumman_22 8 місяців тому +1

    I could snuggle with Dr Christy and it would easily cure my sleep issues!

  • @oldman-zr2ru
    @oldman-zr2ru 10 місяців тому

    Who needs sleep meds? A couple shots of Jack or a good long work day and I

  • @mjz22
    @mjz22 9 місяців тому +3

    2 maybe 17 shots of your favorite liquor or 4-5 4lokos should do the job.

  • @JRS-iq9pz
    @JRS-iq9pz 11 місяців тому +1

    Breathing exercises help me get to sleep, but when I wake up later on, it is sometimes hard to go back to sleep.

  • @Pattymelt415
    @Pattymelt415 Рік тому +1

    Where does HBP play a role in these meds?

  • @carolcole570
    @carolcole570 8 місяців тому

    Tryptophan over Melatonin.

  • @PhilipAlerander-i7j
    @PhilipAlerander-i7j Місяць тому

    Kozey Terrace

  • @larrydraper1620
    @larrydraper1620 9 місяців тому

    Her own tea 🍵☕ and trees and soil and trees and water and water and tea coffee and maybe talk about it DR