A Great Diabetic Breakfast Idea: Chia Seed Pudding vs Oatmeal!
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- Опубліковано 13 лют 2021
- Diabetic breakfast idea: Chia Seed Pudding is a delicious breakfast for diabetics who do not want their blood sugar to go up after a hearty breakfast. Dr. Ahmet Ergin(SugarMD) compares chia seed pudding to cereal and oatmeal. Cholesterol benefits in addition to the low glycemic index of chia seed pudding make it an ideal breakfast for diabetics!
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
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diabetes mellitus
type 2 diabetes
type 1 diabetes
diabetic meal plan
𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.
I'm slurping on chia now, I love it ...now I know it's a good breakfast. 👍
So helpful..you have actually helped three of us in our family ..so grateful.💙 uk
i like to take about a cup of chia seed pudding made with vanilla almond milk and ad a few drops of vanilla stevia and berries, I use a mix of black berries rasberries and blue berries.
Thanks for the Helpful information.
TY going to try this ONE for sure 👍 😋🤗🙋♀️
Hope you enjoy
You are so very helpful - thank you so much for being one of those special doctors that really care.
You are so welcome! If you like this video, you may find this playlist helpful too:
ua-cam.com/video/ckCwf_32YC4/v-deo.html
YOU ARE VERY HELPFUL THANK YOU SO MUCH FOR BEING ONE SPECIAL DOCTORS REALLY CARE 😊
Thank you so much Doc. I have learned so much from your blogs on health issues of diabetics.
Thank you for tuning in Melinda.
Thank you so much , great info ! Now how long can I store chia seeds in my pantry without loosing the benefits please ? Love love love all of your info Doctor !!!!
Thank you so much God bless you Dr.
You are most welcome as always.
Thanks Doctor Ergin for sharing your video and info you’re so generous sharing your knowledge be blessed and more power
My pleasure! If you like this video, you may find this playlist helpful too:
ua-cam.com/video/ckCwf_32YC4/v-deo.html
Very great 👍
Thanks for the information Doc.
God bless.
Very welcome. If you like this video, you may find this playlist helpful too:
ua-cam.com/video/ckCwf_32YC4/v-deo.html
Excellent
He's a terrific Dr I'm so happy he's my doctor I travel over 80 miles to see him he's so down to earth and excellent at what he does
Where is he located?..if possible. Bless.
All patients from Florida and New York can be seen virtually/telemedicine. Other states can see our diabetes coach only. For more info www.sugarmd.com. Phone number for office is 561-462-5053 It is virtual.
Thank you Glenda.
@@SugarMDs Thank so very much for replying 🙂
Where is he? I am writing this from Minnesota.
Hi Dr, thank you so much for all of your useful videos. May I know if quinoa is good for diabetes?
Excellent!
Thank you! Cheers!
How many tablespoons of chia seeds do you put in a cup of milk to soak overnight?
I love Chia Seeds in the brand of yogurt called Two Good. I add water, Chia Seeds, walnuts or pecans to the Vanilla or Coconut flavored Two Good Yogurt. It is good.
The Two Good yogurt only has 2 grams of sugar per 6 ounce cup and 4 carbs. I don't like yogurt but I love this brand
I do the same thing and it is delicious.
Thanks Dr Ergin. Chia pudding is definitely satisfying and helpful 😋💜
Yes indeed! Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
thanks Doc God bless
You're welcome Hazel. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
Chia seeds are rich in protein which helps in reducing appetite and food intake. The protein content in these healthy seeds promotes growth and development, building muscle mass, and thereby reducing your body fat in many ways.👍
Thank you for this great information.
I make chia/ hemp seed chocolate pudding … 3 tablespoons of chia/ 3 tablespoons of hemp seeds.. 1 tablespoon of cacao powder .. and three packs of stevia ..I use unsweetened almond milk with a little heavy cream as the liquid
I like adding vanilla extract and a teaspoon of monk fruit sweetener with almond milk and add one table spoon of ground flax seed its great
Great tip! Thank you for sharing. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.
Your chia pudding sounds good! I will have to try it. After watching this video, I added one tablespoon of chia seeds to a bowl of my homemade vegetable soup. It was so good! The chia seeds actually thickened up the broth! Made my vegetable soup into more of a hearty vegetable stew! So good! I bought a bag of chia seeds at Costco. I had only tried sprinkling them on my toast. I will definitely get more creative in ways to add them more into my diet. Thank you for the tips!
Wonderful! Thank you for sharing. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
Thank you very much for your vlogs... I am your new followers from philippines.. mother of 8 children.. i am in borderline of having a high sugar level.. and i found out about you.. i really like your topics about diabetes.. it's been a lot things that we've learn so much from you.. it sound and clear for me the way you explain many things that we do or Don't. More power ... To catch from you dr. ahmet.
Wonderful! Don't forget to like this video, subscribe, and hit the notification bell to be updated for my upcoming videos
God's blessings to you Dr many thanks.
Hi Dr, since I have been watching your videos I have learned so much, I am managing my diabetes without any medications. today I had 97 in the morning. Do you think will be a good idea to mix the oatmeal with the chia seeds? a bit of both and make a full bowl..
Thank you so much dr Ergin for the update, Is my breakfast every morning Chia seeds and mouth with ALMONDS milk pudding. 👍❤
Sounds great! yummy
Grazie 👍👍👍👍
You're welcome
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I put a spoonful of Chia seeds in my 1/4 to 1/2 cup of Greek yogurt in the mornings. I allow it to sit in the yogurt until I eat my eggs fried in Olive oil and then I consume the yogurt with the Chia seeds and it does fill me up and it also doesn’t allow yogurt to sit in the colon…It helps expel the yogurt with a normal movement rather than constipation.
Thanks for sharing, Melissa. Appreciate it! Check out our 7-day breakfast plan for diabetics: ua-cam.com/video/_p_LkeCTyPQ/v-deo.html
Your videos are very helpful. MAY ALLAH bless u and your family Ameeen.
That good
Sound's great!
You have to try it. 😊
Making it today!
I eat avocado for breakfast and coffee
We need u in the UK doc!!! Thanks again for really useful video. Keep them coming as a new diabetic ive watched so many of ur videos to get a better understanding. I love how u give alternatives to regular food and mk things easy for the ppl. JazakaAllah khairun 🌻🌻🌻
Thank you. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos. If you like this video, you may find this playlist helpful too:
ua-cam.com/video/ckCwf_32YC4/v-deo.html
Thanks Dr for your advice
You're welcome 😊 Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.
Would like to hear about a good diat that works for both diabetes and CKD.
Home made Tuna salad is the best and refreshing for summer 👍👍👍
What does that have to do with chia seeds 🤔
This morning, two poached eggs, Greek yogurt and cottage cheese mixed together drizzle with raw honey spoon of granola and topped with blue berries side of crispy bacon & coffee.
Thanks Doc.I try tomorrow oats with chia and peanut + 1 boiled egg to make me full and put some Moringa leaves + strawberry is it ok doc for breakfast
Thank you doctor. What about adding one date. I know it has high glicemic value, but what is the glicemic load of dates? Again, thanks for sharing your informative and great videos.
Consider a dried apricot or fig
Wow!
If you like this video, you may find this playlist helpful too:
ua-cam.com/video/ckCwf_32YC4/v-deo.html
Hi Dr! I did my homework share and like 😂Chia see heavy cream almond walnut pecan some berries if you want it I do my first meal10 am and fasting the rest of the day . No snacking only water 7 PM low carb diet dinner 2 times a week T 1D💪🏼.🤲
Great job! Thank you for sharing. Always stay tune for more videos
I like to use heavy cream coconut with Chia seeds. Yum
yummy
Hi Doctor does whole chia seed and ground chia seeds have the same health benefits, which one is better to use, I’m a diabetic and I used the ground chia seeds in my oatmeal
How about multi grain cheerios and Kellogg red berries
Hi dr can you use hot milk in chia seed?
I will Make strawberry with chia seeds
What about kashi cereals? Arent they good?
Could you explain why cream or whole milk slows the absorption of carbs? Also, would baked oats (1/2 cup oats mixed with greek yogurt, water/milk, baking powder, powdered sweetener + add ins/toppings) be okay to have a few times a week for breakfast? Thank you so much.
Great suggestion!
Dr..how much are your office consults, for diabetic and prediabetic pts?..I'd like to get out of this prediabetic condition before it turns diabetic. Please inform me..and thanks for your medical information. God bless
Doc you are right I have 2 tsp chia in a small bowl of yogurt. It does keep me full and I don't have any cravings for any snacks anymore I try and have this every alternate day.
How many times in a week can I consume chia seeds.
I think it would be safe to have a tablespoon everyday. Do you let the chia seed before you place in the yogurt?
I make Chia pudding at night to have the next day for breakfast, I normally do this at least four days a week. I have type two diabetes and not sure whether eating it four days a week is helping me or harming me ?? I’m I’m 5”6 120lbs….
Hi Doc! I am a diabetic and i want to gain weight. What should i eat?
Just diagnosed and I'm in a windy as what uo eat or do. Need help😟
My blood sugar drops in the night always have make sure i have something sweet each night at my bedside my machine goes off 2 times are more each night
If i have prediabetes can i use chia seed with lemon and honey
Can stress spike your blood sugar Doc, ?
After had chia seed with curd i had issue constipation very seriously
I love chia pudding and I eat it for breakfast, but if I do not any carbs at all in breakfast, like a small fruit (preferably an apple) I cannot concentrate...Do I have to worry, is this normal? :(
How many dates should I eat a day?
Hi Dr. Ergin one question please. How about the celery tuber it is also very thick like potators, and I like very much. You said all vegetables that are very dense is not so recomendable and the celery tuber is so. I have diabetic 2. Thank you.
70yrs male all medicine s withdrawn by Dr. due to best diet and l/style, but bl.sugar fasting is higher than pp by 10 to 15 units approx. But within 110. What can I do.
Can NEROPAHATY FOOT (DIABETIC FOOT) be reversed? If YEES. What is the remedies
Hi, my problem is I also have IBS as well as type 2 diabetes. All the roughage I'm eating is giving me terrible nausea and cramps and upsetting the IBS. Is there a more moderate road to take
Here's a helpful video for you: ua-cam.com/video/dLHYR7TgD-o/v-deo.html
What are those chia seeds?are kind of beans seed.sorry I did not see this thing yet.anything else that would substitute the chia seeds?ok just never mind,I think brown rice are easy to find.😀😀😀
Where you live? If you live in the UNITED State ,go to Walmart at the Flour section,you will Chia seeds with Almond flours and some at her stuff
How many grams per day please?
I thought milk had too much sugar. I stoped drinking milk. Was that a mistake?
Thanks,let me search where to buy chia seeds,I'm from the province of Philippines it's not available in our place
You can buy online like shoppee or lazada
I just bought mine from lazada
Wish to visit u Dr 😃 but I'm a Filipina from a beautiful Island Philippine impossible to meet you face to face hoping. Stay safe
Can we eat chia seeds in grinding condition.
Try it and let us know. It may not expand as much, but it would still be healthy to eat.
Hi Doc, i noticed that when i stared using artificial sweetener in my coffee my sugar level didn't move. is artificial sweetener good for diabetic person like me?
Better to use no sweeter, but it depends on the sweeter, so it is good to test your sugar so you know.
I am a pre-diabetic and I eat one serving sometimes 2 servings of plain instant Oatmeal 2/3 times a week with only 1 table spoon of peanut butter and 2 teaspoons of a sugar substitute sweetener. Is this ok?
If you want to know check your blood sugar one hour after , the oatmeal is a no no it spike your blood sugar levels.
Use the chia seeds with almond milk and peanut butter or almond butter check your blood sugar levels an hour after
@@candicelavia2521 Thank you!
What. Happen to my sea seed doctor?? I take it about a week ago but. Before. My. Sugar level was. Suppose to be normal but when I'm intake chia seed. My. Sugar. Become higher. To 200 What happen?pls. Help me..!
I prefer kETO, they make real good diabetic food....
Thank you for sharing.
What about Watermelon seeds they are putting in with pumpkin seeds and sunflower seeds no?
I great idea, do you dry them in the oven?
@@jameskantor0459 they came that way mixed in a bag from the store! Easy to eat. I just never knew you could eat them before.
Has anyone tried this with oat milk?
Yes. I've had it with oat milk, almond milk and coconut milk. All of these milks I make myself and to be perfectly honest I prefer it with coconut but that's because it's my favourite food.
I also try different berries and fruits in season to give it a fresh, new flavour.
There are so many ways you can make it your own signature dish and still be happy to eat it.
Best of luck and happy eating...😁
In how much milk how much quantity of chia seeds to be soaked... please tell
Thank for saying you can soak in a milk. I have only been using water, it it did not taste that good.
You are so welcome
@SugarMD Ok, I will publish your videos on my UA-cam channel for all followers, but I am afraid that I will receive violations on UA-cam, so I decided to ask your Excellency before publishing and I wrote to you on Facebook, but you are not active.
Great experience doc, you are a godsent dr Ebhariagbe on UA-cam, keep up the good work, I am completely free from Diabetes
.
If you skipped your Breakfast, you would never eat. Because the word Breakfast, only means to break your fast. AKA start eating again. Just sayin'! 😂😂😂
There is a great Large Print Diabetic Cookbook. "Diabetic Delights Large Print" it has several recipes that use Chia seeds.
Excellent
Wonderful! Don't forget to like this video, subscribe, and hit the notification bell to be updated for my upcoming videos