I usually work out in the morning, but didn't today and didn't want to skip out. excited to give this a go, and commenting beforehand so I can just lay down and rest upon completion. If I get a reply I'll drop my opinion and results in the morning 🌄
This has been so helpful to me. Be using it off and on since you made the video. So helpful for anxiety/insomnia and sore body from a busy day. I get extra sore due to Lyme disease and this helps my achey muscles and joints.
thank you soooo much!! these exercises have indeed improved my sleep and I am so grateful for this video!!!
I usually work out in the morning, but didn't today and didn't want to skip out. excited to give this a go, and commenting beforehand so I can just lay down and rest upon completion. If I get a reply I'll drop my opinion and results in the morning 🌄
This has been so helpful to me. Be using it off and on since you made the video. So helpful for anxiety/insomnia and sore body from a busy day. I get extra sore due to Lyme disease and this helps my achey muscles and joints.
Thanks this made me sleepy
This is a super helpful routine! Thank you!
Thank you for this gentle and short stretch 🙏❤️
this was lovely, thanks so much xo
Thank you, your amazing!
Amazing relaxing routine
Really helpful thank you so much 🐉
Amazing, thanks!
So happy I found this video. 💓I look forward to enjoying many more of your tutorials. Bless you and so thankful for UA-cam. Namaste 🙏
👏
I always do in the shower 🚿
I love youuuu
I got sleepy by just watching it
Jesus loves you
No
@@ellaminnowYes!!
Why try turning everything into religious stuff!? That is not what the exercise program is for...geez
You too❤
Jesus loves you too!!! ❤️❤️
We are going to do a short routine today, and it must be done in bed
We are doing a short routine today
Meant to be done in bed
So we are going to start with a 1 minute massage,
Start by doing