How to live mindfully - with Andy Puddicombe from Headspace
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- Опубліковано 5 вер 2024
- Andy Puddicombe, the co-founder and voice of Headspace, explores how we can live more mindfully and discover inner peace. This was filmed at an Action for Happiness event in London on 4 July 2018 www.actionforha...
I love his voice
287Sphinx same
🙍🏻🙅🏽🤷🕴🏼🖤👣💚
He’s such an enormous gift to this world.
I loved listening to Andy's voice to fall asleep, if I can't sleep, i listen to this and I'm asleep in .minutes
I Love Andy Pudicombe
I've been listen him even if he talks about rotten eggs. Fabulous voice!!!👌
Mindfulness is being recognised as a very useful tool, tapping into neuroplasticity and actually changing how brains function. See the work of Dan Siegel
Mindfulness has been out since Victoria and age.....
And so after.
Its just now modernisation
Happens all time
Same dialogue
Same script
@@jen2895 mindfulness has been 'out' for at least couple of thousand years. There isn't a spiritual or philosophical tradition that doesn't include something similar. Yet somehow, modern humans need reminding. Again.
So grateful for you, Andy.
I felt suffocating during the exercise about taking the pain of a really hated one but I also felt really good after!
that took courage bravo keep at it and you'll soon be totally rid of that difficult emotion remember 'the things that we cannot change' with serenity
Thank you very much for this talk
Thank you. It helps to hear
I just love listening to him!
5k views? This interview/session is a blessing, glad to see Andy’s message reach more people through other means. But for us 5000, this is an underrated opportunity to sort of feel like you’re there.
It's like 55K now
pls also explain the sensations picked up by the mind during a body scan ... i study via utube from the northern tip of Peru and imagine that there are others in distant places doing this too! and thank you for your kind magnificent work !! i suffer amd. therefore being brief a must at the tender age of71
This app saved my life. Thankyou Andy
advert
@@tanseygreen291 app
What an interesting guy.
This is such a precious gift to society and to me as a person. Being grateful :) - thanx, Andy
Mindfulness and Happiness: a different perspective from affective neuroscience.
Being in the moment, or being mindful, has as its major entailment a state of rest, which affectively is a pleasant state. However, happiness, if defined empirically as a combination of pleasure and arousal, requires but a simple modification of mindfulness practice to elicit both affective states, and can easily be mapped to simple neurologic processes.
Hypothesis and proof below.
HYPOTHESIS: Dopaminergic activity will stimulate endogenous opioid systems when the latter are in a non-suppressed state.
EXPLANATION AND ‘PROOF’: Activity that involves continuous positive act/outcome discrepancy or novelty (productive or meaningful behavior) while the covert musculature is inactive (a resting state) will result in heightened feeling of pleasure and arousal, or ‘eudaemonia’, ‘flow’, or ‘peak’ experience. This derives from the observation that neuro-muscular tension (or stress) inhibits endogenous opioid (pleasure) release, while relaxation accentuates it, the latter permitting opioid systems to be further stimulated by dopaminergic activity (arousal) elicited by meaningful behavior.
The reason this explanation does not appear evident from general observation is that its counterpart as ‘flow’ or ‘peak’ experience is described through literary metaphor and not scientific language and obscures the independent and dependent measures that accurately describe it. The virtue of this explanation is that it is easily testable by anyone. Just get into a relaxed state (mindfulness protocols are the best way to do this) and then exclusively pursue or anticipate pursuing productive activity for periods of a half hour or so, and voila, you will have a flow or eudaemonic experience. It is that simple.
I offer a more detailed explanation in pp. 47-52, and pp 82-86 of my open source book on the neuroscience of resting states, ‘The Book of Rest’, linked below.
www.scribd.com/doc/284056765/The-Book-of-Rest-The-Odd-Psychology-of-Doing-Nothing
This above book is based on the research of the distinguished neuroscientist Kent Berridge of the University of Michigan, a preeminent researcher and authority on dopamine, addiction, and motivation, who was kind to vet the work for accuracy and endorse the finished manuscript.
Berridge’s Site and his article on the neuroscience of happiness
sites.lsa.umich.edu/berridge-lab/
sites.lsa.umich.edu/berridge-lab/wp-content/uploads/sites/743/2019/10/Kringelbach-Berridge-2012-Joyful-mind-Sci-Am.pdf
also:
Meditation and Rest
from the International Journal of Stress Management, by this author
www.scribd.com/doc/121345732/Relaxation-and-Muscular-Tension-A-bio-behavioristic-explanation
41:00:00 01:30:00
Nice
Is it easy to live mindfully if you have a net worth of $100 million? I'm certain the teachings weren't to be used in this way. Why did you did-robe?
Monk??? yeah right!